How Alkaline Water Helps To Achieve Perfect Hydration?

We are just coming to the realization that alkaline water has lots of advantages. What then is alkaline water? Alkaline water is a water with a pH of around 9.5. Research has shown that a 9.5 pH water is good for your health. Diseases do not survive in alkaline environment. By increasing our level of alkaline water intake, we are invariably neutralizing our acidic lifestyle that causes allergies, weight issues, premature aging and far more serious diseases. Drinking alkaline water will make our bodies more resistant to health issues and make the body better equipped to fight diseases.

To achieve a healthy pH balance in your body though, you will need to restructure your entire diet and lifestyle to fit your evaluation. Prioritize alkaline foods. This seems very hard a task but with time, you will witness the health benefits of it. You will live healthier once you begin to put that into practice.

Some people are confusing alkaline water with other types of water. Let us take a look at them and see the difference.

But before, here is an overview of what this article will be about:

Alkaline Water vs. Purified Water:

Alkaline water vs. distilled water:

Alkaline water vs. mineral water:

How then does alkaline water helps you attain perfect hydration?

  1. Better digestion, perfect hydration:
  2. High antioxidant power:
  3. Higher energy levels:
  4. Rapidly lose weight:
  5. It is natural:
  6. Maintains your body’s pH level:
  7. Smaller molecules size:
  8. Various ionized minerals present:
  9. Alkalinized blood and urine:

Other health advantages of drinking 9.5pH water.

Slow down aging process:

Beautiful skin:

Cleansing of the colon:

Detoxify the skin:

Lower your chances of getting osteoporosis:

It might stop cancer:

Where do I buy alkaline water in California?

Conclusion and recommendation.

Alkaline Water vs. Purified Water:

Alkaline water is a water that has a pH range of 9.5 and above. Purified water on the other hand is ordinary water that has been filtered. The advantages of taking alkaline water far outweighs that of purified water as we will read below.

Alkaline water vs. distilled water:

Distilled water is chemically made. It doesn’t have the properties of even ordinary water and can therefore not be confused with alkaline water. Distilled water is mostly useful in laboratory work. The health advantages of alkaline water are absent from distilled water.

Alkaline water vs. mineral water:

Mineral water is considered to be the purest by some people. The water is natural in all forms and even though it contains some particles. It can be regarded as part of the acidic water family.

How then does alkaline water helps you attain perfect hydration?

Here are some of the advantages that this water has in terms of health. Let us take a look at them one after the other.

1. Better digestion, perfect hydration:

A lot of times the body is trying to keep the pH level in check. The acidity nature of your food interferes with the body’s digestive process. When you take too much spicy foods, alcohol or you overeat and get stressed, your stomach acids are over secreted and this might push the acids back into the esophagus. This return into the esophagus by the stomach acid will lead to an influx which ends up causing heartburn for you. When this scenario occurs frequently, it can lead to a permanent damage to the walls of the esophagus or even trigger cancer cells in the body. By drinking alkaline water along with eating some alkaline food, you help the body neutralize the effects of this acid leading to a better digestion. A better digestion leads to hydration for you. The cases of dehydration will be lower if you drink a 9.5 pH water.

2. High antioxidant power:

Alkaline water has been found out to contain lots of antioxidants. Antioxidants help us fight diseases. Their primary function in the body is help fight pathogens. Drinking alkaline water has the potential to boost your immune system. With your immune system strong, you have a very low chance of catching flu, cold or even contacting serious diseases like cancer. The free radicals that cause this diseases in the body will be neutralized by alkaline water. It then proceeds to convert the free radicals to oxygen that your cells use in energy production. With energy in your body, dehydration will be very rare to you thus attaining perfect hydration by drinking alkaline water.

3. Higher energy levels:

When you have high energy levels, then you will hardly get dehydrated. By drinking normal water, your energy levels increase and you kick out dehydration. Alkaline water offers much more in this category. The efficiency level at which alkaline water delivers nutrients throughout your body is far superior to that of normal tap water. This will help your body have energy always. When you have energy all the time, then you have a perfect hydration system.

4. Rapidly lose weight:

Obese people drink more water. This is due to the fact that their body has accumulated large amount of toxins actively stored away in fat tissue. The excess amount of this toxins causes several problems among which dehydration is one of them. The toxins are also a source of acid and when there is too much acid, that acid can’t be easily processed and excreted, so the body holds onto fat as an adaptive mechanism, resulting in weight gain. Reducing the toxins and acidity level in the body can help solve some of these health issues. Drinking alkaline water will prevent the storage of those fats, eliminate the toxins and reduce the acidic level. After this, the person is always hydrated.

5. It is natural:

Unlike what most people believe, alkaline water comes from natural sources. Alkaline water is found in the rocks, streams and mountain falls. The water is ionized by allowing it flow over the rocks and down the waterfall. The water is now treated to return back to its natural state, free from all contamination. It is a pure form of water from nature and that is probably why most of us enjoy it.

6. Maintains your body’s pH level:

Most people don’t think that the body’s pH level has a lot to contribute to your hydration state. Take note now. A highly dehydrated person has an unbalanced pH level. Homeostasis helps keep the body pH balanced no matter what you drink or eat, no doubt about that. But how exactly does it do that and is there any substance that will be sacrificed to make such level pH possible. Alkaline water will not change your body pH level per se but it will neutralize the excess acidic food contents we eat on a daily basis.

7. Smaller molecules size:

The absorption capacity for alkaline water is much better due to the small molecule size. Smaller molecules are able to penetrate the skin, making them easier to absorb. The higher absorption rate of alkaline water makes it very hard for dehydration to take place. The water has reached virtually all parts of the body. For this reason, also, you are able to achieve perfect hydration by drinking alkaline water.

8. Various ionized minerals present:

The alkaline water has several ionized minerals present in it. This increases its level of efficiency in terms of blood circulation. The highly efficient blood circulation in the body will reduce dehydration and ensure that your body works at maximum capacity. You are thus perfectly hydrated and highly efficient.

9. Alkalinized blood and urine:

Drinking alkaline water leads alkalinized blood and urine. This two features are partially responsible for super hydrating status of the body after drinking alkaline water.

Other health advantages of drinking 9.5pH water.

There are other data to tell you why 9.5 pH water is good for you. Let us see what they are.

Slow down aging process:

There are several scientific theories that states that drinking alkaline water slows down the aging process. With the antioxidants found in alkaline water, it doesn’t only fight free radicals, it also slows down the general process of aging. They actively reduce the fast actions that leads to sagging of the skin and wrinkles. The exact mechanism they use for this is by them (antioxidants) reducing cellular and DNA damage caused by the free radicals in the body. Research has pointed out that getting old is not the reason we age, aging is primarily caused by the damage of the skin tissues. Wouldn’t it help if we can slow down the whole process? And now we can with the help of alkaline water.

Beautiful skin:

Since it slows down the general aging process, then you are sure to be left looking young and beautiful. Just like ordinary water, alkaline water hydrates the body but unlike ordinary water, drinking alkaline water makes the body look young and beautiful. This is due to the fact that the antioxidants in this water slows down aging and makes us appear younger. Thus, if you want to look young and beautiful, you should know that a 9.5 pH water is good for you.

Cleansing of the colon:

Digestion of food takes place in the intestines. There are also several health problems associated with this part of the body due to its very important role. It is therefore paramount that we ensure the cleanliness of the colon at all times. One of the effect of drinking alkaline water is that is cleans the colon for you. It helps flush out all those harmful microbes that cling to the wall of your intestine.

Detoxify the skin:

Acne, eczema and other skin related diseases are caused by the numerous toxins found in our skin. We spent a lot of money going to dermatologists and skin care clinics just to make our skin look radiant and smooth. What if I tell you there is a simple solution to all that? Drinking alkaline water doesn’t just detoxify the inner body of toxins, it also detoxifies the skin from toxins found there. By so doing, it has cleared the very things that can cause skin diseases to us. Isn’t that just perfect.

Lower your chances of getting osteoporosis:

Osteoporosis is a condition where the bone isn’t strong due to lack of adequate mineral intake like calcium. By taking too much acidic foods, we are prone to have this bone condition. There are several parts of the body that can be affected by this condition. However, the hips, wrists and spine are the major areas affected. Osteoporosis can lead to bone fracture which can make a person defective for life. Drinking alkaline water reduces the chances of that as the alkaline nature of the water neutralizes the effects of our acidic food. To avoid this condition, ensure to drink alkaline water whenever we consume acidic food.

It might stop cancer:

The case of cancer is quite a complicated one. They are caused by metastatic cells in the body. Though research is still on-going, there are indications that drinking alkaline water can stop these cells from rapidly generating. The high level of antioxidants in alkaline water stops the activity of free radicals, the major cells responsible for kick starting cancer. Even though it is not fully proven yet, scientists are of the view that it can stop or drastically reduce cancer growth in the body. Some good news at last.

This are some of the health benefits that are associated with drinking alkaline water. As you can see, the advantages are much and it will be good for everyone to make use of this water for a healthy living.

Keep this in mind though.

Even though alkaline water has been proven to have several advantages both health related and otherwise to the body, we shouldn’t expect to just drink the water and expect magic to happen. Our health habits also matter. Alkaline water might lead the fight against several diseases in your body, however, it need the help of some soldiers. These soldiers can be acquired through you eating healthy foods and generally living a healthy life. Reduce your level of acidic food intake and replace it with some alkaline foods. Do regularly exercise to keep the body in shape and make efforts to live a healthy life. That will help a lot in making sure your body gets the best it deserves.

Where do I buy alkaline water in California?

For residents of California and environs, you are at luck because perfect hydration has made it very easy to buy alkaline water. The company produces the finest alkaline water that is 100% natural and has all the above-named benefits. Perfect hydration helps you give a balance to life. The company has a reputation of using only the perfectly natural alkaline water that has enough antioxidants to help you fight against several health diseases.

Conclusion and recommendation.

People are just realizing the advantages of alkaline water, the benefits that are attached with drinking this water is numerous. Apart from some health issues being solved or remedied, alkaline water has benefits to other parts of our life.

It is therefore strongly recommended that you take alkaline water in place of ordinary water. Our daily average intake of 2.7L of water shouldn’t change, however, we should change the water we drink to alkaline water. Information is power and now you have all the information you need. All you have to do is act on it. Or not. But acting on it pays you better.

 

 

About the author: developer

Leave a Reply

Your email address will not be published.