Top 5 Summer Hydration Tips for the Family

As summer approaches, the family fun begins. Summer is probably the most active time of the year in which family members engage in way more activities and spend a lot of summer days in the sun for some action packed fun! Of course though, more activity in the blistering heat means your body is sweating more often and losing its acidic balance. Throwing your body off balance leads you vulnerable to nausea, headaches, dizziness, dry mouth, fever, and even vomiting or fainting, all activities that are not fun to endure especially if a loved one in the family is enduring it! Beat the heat and stay hydrated with these top 5 summer hydration tips that the family can utilize today to ensure that they are having good old clean fun while their body is too!
1.Drink Water!

It’s the oldest tip in the book of hydration tips and I feel it’s the most obvious and plain tip of all, but it is of extreme importance. Funny enough no matter how many times a person knows they must drink water, not many people actually end up getting the recommended daily intake of water needed for their bodies to thrive and work at optimum levels. People often complain about breakouts, tough dry skin that no lotion could ever save, dry and chapped lips that only get more dry the more you apply chapstick, and a feeling like you are an old person that can’t get out of bed to save your life. Sound familiar? It’s a sign that your body is dehydrated and it is also the first sign that you aren’t consuming enough water for your body to work and flush breakouts, make your lips and skin softer, and provide the energy you need to plow through the fun action packed summer days. The amount of water your body needs is on a case by case basis. A dietician can’t tell you really a general amount because the truth to the matter is that everyone’s bodies are different and therefore everyone’s bodies need different amounts of water. Male or females require different amounts of water. The amount of activity you engage in impacts how much water you need to drink, and your weight even plays a role in understanding the correct amount of water needed for you to be hydrated. It appears that some experts have thrown out the number of 91 ounces of water daily is enough to keep all women hydrated, but some women work harder and expend more energy and need more hydration than 91 ounces. Some don’t expend a lot of energy and stay at home and maybe don’t need as much as 91 ounces to keep themselves hydrated. Try to engage you and your family into taking hydration or water level calculators on the internet to gage the idea. These calculators will ask questions about daily hours spent on physical activity, gender, location, weight, and age to calculate a number that is roughly unique to you and is the amount of water you should try to consume. Have you and your family take more than 1 of these online so that you can kind of get an idea of the amount of water you and your family should be consuming. Of course this is the internet and sometimes the internet can just be plain wrong. Try sticking to the recommended amount of ounces of water the calculator told you to drink and gage how you feel. Is your skin softer? Do you have more energy? Do you feel happier and less sick? Is your skin clearing up? If yes then you are finally drinking enough water! If not, then try to increase your daily amount by 10 ounces and see from there! Encourage your entire family to drink their recommended amount by making it into a game. Make it seem fun and enjoyable and you will see how easy it is for you and your family to stay on track and hydrated in the heat!

2.Make Smart Food Choices for You and Your Family!

Proper hydration for families during the summertime doesn’t just start with water, it also starts with eating right and getting enough of the right foods into your body. Moderately active women and men under the age of women should try to consume around 2 ½ – 3 cups of vegetables. For smaller children, you can keep this to around 1 – 2 cups of vegetables! The USDA (United States Department of Agriculture), recommends fruit intake for anyone under 30 should be around 2 cups of fruit daily, while those over 30 should reduce to 1 ½ cups of fruit. Limit dairy intake to about 1 cup daily. Grain intake should be around 3 -5 servings for adults and 2-3 servings for children. One serving can be characterized as 1 slice of bread or ½ cup of cooked rice, pasta or readymade cereal. Attempt to realign your family’s daily habits to fit the recommended amount of food! Of course this is a lot of work and can be considered very draining to do so try to make it fun! Engage your family to sit down and make a food chart of all the meals you plan to have and where you can incorporate as much of the recommended food groups as you can! Don’t stress out if it’s not exact, the important thing is that you are trying! Trying to complete this task is essential in hydration because it ensures that your body gets the proper amount of healthy fats, carbs, and sugars needed to take care of itself. Water is what can give the body the energy to burn these off in replacement for energy and other bodily functions needed to keep your body healthy! In addition, certain foods have water within them and this can help you get to your daily water goal when drinking water has become too boring! Foods with high water include tomatoes, cucumbers, lettuce, watermelon, spinach, strawberries and more! Incorporating these types of fruits and vegetables can be a good way to get your recommended intake of fruits and veggies while also nailing your daily water goal so that you can reach that perfect summer hydration for you and your family! Make it fun. Try to make food colorful and encourage the family to head to the kitchen and cook together. Try out some new recipes and you will see how eating right and staying hydrated is extremely rewarding!

3.Check pH Levels

It cannot be stressed enough just how very important your pH levels can be to your hydration. They are the telltale sign that something in your body is off and you need to consume or replace something in your body to fix that. Blood should have a pH level ranging from 7.35-7.45. Anywhere above 7.45 yields basic blood that can yield many symptoms such as kidney diseases or muscle spasms and nausea. Too acidic blood at 7.35 or below can yield the perfect environment for bacteria, viruses, and even cancer cells to grow leaving you in a very vulnerable and sickly state. Following the correct amount of water and food needed daily helps keep your body on balance as much as possible but sometimes there are times we cannot resist going for foods and drinks such as soda, sugar, processed foods, fatty foods, and so on. These foods can throw us off track and it’s important to know which track we’ve been thrown off of. Try to engage in regularly testing your pH levels with either urine or blood tests at the doctors or collecting your own saliva test at home. You can buy regular pH test strips and follow the directions to yield where your pH levels seem to lie. Understanding whether your body has become too alkaline or acidic is the first step in hydrating your body properly of what you need. If your body is too acidic try to bring it back to balance with alkaline rich foods. Perfect Hydration water is one way to do that! This water has alkaline properties that help bring the body out of it’s acidic state so that your body is balanced! You can also try to consume foods high with alkaline such as sweet potatoes, carrots, ginger, broccoli, eggplant, onion, pumpkin, avocadoes, limes, almonds, almond milk and many more! These foods can help bring your pH levels back to balance in no time! If the body is too basic then eat acidic foods to remedy the problem such as beef, corned beef, eggs, ketchup, cashews, peanuts, butter, cheese, mushrooms, and more. These foods can help lower your pH level back to a healthy balance.

4.Smoothie Time!

Of course drinking water and eating fruits and veggies on the daily all the time can get boring. After a while, the family can feel as if these routines have become kind of boring and boring is what we don’t want. When people become bored of routine they often break these routines in search of something new and this can lead to choosing to eat bad foods and consume soda and sugary drinks. The only way to stay hydrated and stay on the path to hydration for the family during the summer time is to switch it up! Try going for some yummy fresh fruit and veggie smoothies to get the family awake and happy. Smoothies are a great way to incorporate fruits and veggies for picky eaters and can also be a great way to curb those strong sugar cravings that can sometimes hit. They are also full of fruits and veggies which can make them very heavy and great for breakfasts on the go when you don’t have enough time in the mornings but still need some energy! Make it fun with your family by experimenting and trying to make your own smoothies. Smoothies are incredibly versatile and you can mix and match various bases such as regular milk, coconut milk, soy milk, or almond milk. That way you are constantly excited to make new smoothies and try something different out and you still can get the needed water from the fruits and veggies you incorporate, keeping you and your family hydrated during the hot and energy filled summer days. You can even put them in very cute or flashy cups and take them on the go with you to sip on throughout the day.

5.Infused Water

Another way to liven up the sometimes drab and mundane task of drinking water, is by also trying fruit or vegetable infused waters! This is a great way to drink your water with a little fun kick on days where you aren’t feeling like drinking plain old water and are craving to reach out to those sugary juices or carbonated sodas. It is so easy too! Simply pour yourself some water, cut up whatever fruit or vegetable of your desire, put it in the refrigerator the night before so that the fruits and veggies have time to infuse in the water, pull it out in the morning, and voila! Ready to drink and extremely delicious. Combine various items together such as pineapple and mint, strawberry and lime, oranges and blueberries, mangoes and pineapples and more for some extremely yummy water! In this way you get your recommended amount of fruit with your recommended amount of water and you curb those cravings for soda and extremely sugary fruit drinks. This drink will be naturally sweet because of all the natural sugars that come with the fruits and veggies and can be the healthiest and sweet hydration replacement for your family’s daily minute maid fruit punch or coke consumption. You can even try sparkling water for a fizzy taste on days when you are really craving a strong soda!

Hydration during the summer doesn’t have to be boring compromises or putting a stop to the fun! Simply incorporate these tips into your summer fun adventures and watch as your family floods with high energy and healthy bodies to new journeys that await you wherever you go! A hydrated body means a happier body and happier body means a happier you!

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Everything You Need to Know to Restore, Replenish, Rehydrate

Ever wondered why you are slow and lethargic? Feeling as if you’ve been whacked in the head the moment you wake up, and having to sluggishly pull yourself together for your day.
 Have you ever wondered why your skin is so rough and pale or you just can’t seem to get rid of those horrible breakouts that plague your face on the daily no matter how many expensive cleansers and toners you seem to apply? 
Ever feel strong headaches and dizziness that no amount of sleep and medication can cure? One simple word.
 You are experiencing all of this because you have neglected your body of it’s necessary and constant need for hydration to perform important bodily functions and ensure optimal energy levels.
 Your body has been denied the right to balanced pH levels to ensure that your body is performing at its best, and it’s beginning to show.
 No need to fear. 
This article helps you to understand the importance of pH levels, causes and types of conditions that arise from unbalanced pH levels, signs of unbalanced pH levels, how to test your pH levels and what you can do to restore, replenish, and rehydrate your body, so that you can be at your very best.
 Understanding how to keep your body in perfect hydration begins with basic knowledge about the causes, symptoms, and ways you can understand the signs that your body needs hydration and help.

Significance of balanced pH levels

pH basically stands for potential hydrogen. pH is measured on a scale of 1-14, with the numbers 1-6 being acidic pH levels, 7 being neutral, and 8-14 being alkaline or basic.
 A human’s blood should have a pH level between 7.35 – 7.45 meaning it is slightly basic and anything above or below leaves the body prone to horrible symptoms and diseases.
 Acidic pH levels or acidosis means that the blood has low oxygenation levels and a pH level at 7.35 or below. This opens the door for viruses, bacteria, and diseases to take over.
 Highly acidic blood can also leave one vulnerable to horrible fates such as cancer or diabetes.
 Our pH is a very helpful defense to horrible diseases and if not balanced, leaves the door open to very harmful consequences. 
Likewise is the case of blood that is at or above 7.45.
 A high alkaline or basic state, also known as alkalosis can lead to certain diseases such as kidney disease, and can also lead to serious symptoms such as coma or seizure.
 Obviously the diseases I’ve listed come with very hard challenges and strict changes in lifestyles that can be emotionally, mentally, and physically draining to the body. All of this can be avoided with balanced pH levels in your body.
 A balanced pH level means a healthy lifestyle filled with lots of happiness and energy as well as a lifestyle void of heartbreaking and exhausting diseases that can very much lead to death.
 Balancing your pH levels is another way of hydrating your body to the best that it can be.


Causes/Types of Acidosis




There are two types of acidosis that can be present in the human body. One is known to be respiratory acidosis and the other can be referred to as metabolic acidosis.


Respiratory Acidosis

Respiratory acidosis is when the body accumulates a lot of carbon dioxide within the blood stream and other bodily fluids. Low oxygen levels and high carbon dioxide levels in the body can lead to an acidic pH level. An accumulation of carbon dioxide can be attributed to the body’s lungs being unable to remove the amount of carbon dioxide that needs to be exhaled out of the body.
 This is normally caused by preexisting conditions in a person such as sleep apnea, lung problems, asthma and more. Respiratory acidosis can be divided into chronic and acute. Acute respiratory acidosis occurs quickly and needs quick medical attention, while chronic respiratory acidosis occurs over time and can sometimes have no symptoms as a result of the body adapting to the acidity levels. 
Causes of the acute form include cardiac arrest, various lung disorders, any conditions that can affect breathing, or an overdose on sedatives. Causes of the chronic form include asthma, COPD or chronic obstructive pulmonary disease, obesity and more.


Metabolic Acidosis

Metabolic acidosis is simply when the body has too much acid and can happen when the body’s kidneys are not removing enough acid. There are different types of metabolic acidosis such as diabetic acidosis, hyperchloremic acidosis, and lactic acidosis.
 Diabetic acidosis occurs when acidic substances known as ketones build up in the body,  This is the result of the body having diabetes with not enough insulin, causing dehydration. Fat is burned for fuel instead of carbs and this causes ketone buildup. Hyperchloremic acidosis is caused by a loss in the substance known as sodium bicarbonate, The loss of this substance can be attributed to laxative abuse or kidney problems. 
Causes of various types of acidosis can also be attributed to consumption of highly acidic drinks and foods. Foods that can greatly alter the pH level of your body and make you more acidic include white sugar, grains such as rice, processed foods, alcohol, dairy products, and supplements or food with very high amounts of protein. Too much fruit past the recommended daily intake of fruit can also cause high acidity levels in the body such as peaches, mangoes, tomatoes, blueberries, pomegranate, and more.


Causes/Types of Alkalosis


Like acidosis, alkalosis can be divided into two categories known as metabolic alkalosis and respiratory alkalosis.


Respiratory Alkalosis

Respiratory alkalosis is caused by rapid or shallow breathing that can cause carbon dioxide levels within the body to drop and make the blood and other fluids too alkaline, meaning the pH levels have become too low.
 It appears that the main cause for respiratory alkalosis to occur is when hyperventilation happens frequently. Hyperventilation is the main reason for low carbon dioxide levels and rising pH levels in the body.
 Hyperventilation can result from drug use, infections, anxiety, asthma, heart attack and more.


Metabolic Alkalosis

Metabolic alkalosis is the result of the body gaining too much acid and losing too much base. 
This can occur from vomiting, electrolyte loss, alcohol misuse, laxatives and more.
 Other types of metabolic alkalosis include hypochloremic alkalosis in which chloride levels in the body decline rapidly from throwing up or sweating frequently.
 Hypokalemic Alkalosis occurs when potassium levels in the body are too low.
 This is the result of kidney disease or excessive sweating. The body needs potassium.
 Without this important mineral, organs such as the heart, muscles, and systems such as the digestive and nervous system, fail to work as they are supposed to.


Symptoms of Highly Acidic Blood



Learning how to restore, rehydrate, and replenish the body back to its correct pH level is extremely imperative. Doing so begins with first understanding the signs that there is something off with your pH levels to begin with.
 If there is no proper understanding put towards knowing the signs of off pH levels than perfect hydration for the body cannot be reached. Signs attributed to acute  respiratory acidosis include restlessness, headaches, confusion, or anxiety.
 Signs attributed to chronic respiratory acidosis include memory loss, personality changes, and can also lead to a feeling of tiredness, confusion, and shortness of breath. Symptoms related to metabolic acidosis include headaches, confusion, tiredness, lack of appetite, nausea, fast heartbeat and more.
 Understanding whether you are experiencing these symptoms are not can be helpful in correctly diagnosing exactly what is wrong with your pH levels and can lead you to the correct steps needed to rehydrate yourself.


Symptoms of Highly Basic/Alkaline Blood



Respiratory alkalosis can be characterized by a myriad of symptoms such as confusion, dry mouth, tingling in the arms, shortness of breath, bloating, heart palpitations, numbness and more. Metabolic alkalosis can have symptoms very similar to that of respiratory alkalosis such as nausea and confusion, but other symptoms can accompany this condition as well such as muscle spasms, hand tremors, and even more serious symptoms such as stupor or a coma.
 It is important to recognize if you are frequently experiencing these signs, as it is very much a red flag that pH levels in your body are not where they should be and need to be changed immediately to ensure proper hydration and a healthy you.


How to Measure pH Levels



In addition to understanding symptoms of your body to gage whether your pH levels are too basic or acidic, you can also test your pH levels at home with a very simple and basic kit! You can simply head to the closest drug store and purchase a pH test strip pack.
 You can test your pH with your saliva by waiting at least two hours after eating food. Consistently swallow your saliva for about a couple of minutes until you believe your saliva is clean and place the pH strip in your mouth.
 Follow the directions for accurate results and understand what your pH is! You can also get blood and urine tests done from your doctor to achieve the best and most reliable results! From there you can gage whether you need to put more acid into your body or make your pH levels more basic.


Restore, Replenish, Rehydrate Your Body Acidity!



Eat foods that are more acidic! Aim for eating good amounts of fruits and proteins as well as rice and other grains. Foods such as turkey, cottage cheese, macaroni, chicken, beef, buttermilk, eggs, gluten and more are all acidic foods that can help pull you out of your high pH levels.
 Refrain or reduce the amount of alkaline foods that you eat such as soybean sprouts, spinach, dried fig, dried apricots, chard, tofu, avocado, coconut, cucumber etc.
 Look up charts that list acidic foods and alkaline foods and adjust your diet accordingly. 
Be careful though! Rehydrating your body to its correct pH level is important, but be wary that too much acidic food consumption can push your body to a high acidic fluid level which is equally damaging and dehydrating to the body.


Restore, Replenish, Rehydrate Your Body Alkalinity!



Duh! Eat more foods that are basic! Drink perfect hydration water. It helps rehydrate and restore alkalinity levels in your body if it becomes too acidic. Refrain from processed foods, high amounts of fruits, dairy, and more. 
Attempt to consume more vegetables and nuts as these categories of foods are mainly known to have alkaline properties in them. Try creating tonics by blending water with various juices and vinegars. Lemon water is one tonic that is common for restoring alkalinity within the body and keeping you hydrated. Another tonic includes consuming 1 tablespoon of apple cider vinegar a day along with a glass of water to restore your pH levels and get your body hydrated and back on track. 
Try adjusting your diet by keeping track of how much acidic food you consume and attempt to incorporate two alkaline foods for every one acidic food or drink you take in. Simple changes in your diet can help restore your body back to its natural pH levels.



It’s common for many people to think that the only way to hydrate one’s body is to constantly drink water, consume a lot of fruit and vegetables and everything will be alright. Yes these are good for you, but simply too much of one can be enough to throw your pH levels off and leave your body unbalanced and prone to infections and diseases.
 Practice proper breathing, attempt to stay calm and as stress free as possible, and watch out for the recommended daily amount of every food category you must consume.
 Understand how much fruit, vegetables, grains, meat, and dairy to consume on the daily and make lifestyle changes to fit those recommendations. Exercise the recommended amount on a weekly basis and attempt not to over exert yourself. 
Practicing these changes and altering your lifestyle is the best way to ensure you are hydrating your body to its maximum productivity and potential. 
Making these changes a reality is the best way to ensure your body’s pH levels stay on track constantly. Follow these steps and you will never feel lethargic, slow, and moody ever again.
 Proper hydration starts now and you will realize that one you start taking care of your pH levels, your bodily functions will work at optimum levels, leaving you the healthiest and strongest you have ever felt. 
Take this knowledge and become an expert on how to restore, replenish, and rehydrate like a pro!

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