How Much Water Do You Really Need?
It has already been established that water is no doubt of extreme significance to us. We need water to survive and stay healthy. It fuels our body and gives us the ability to be the best that we can be. Failure to drink the correct amount of water daily leads to headaches, stomach aches, tiredness, nausea, acne, inability to produce tears, and other problems. This of course begs the question that many of us ask. Why is it that even when I do drink a lot of water daily, do I still experience these symptoms of dehydration? Yes, it is without a doubt that water helps cures these symptoms and hydrate us to avoid these horrible symptoms, but we actually need to drink quite a lot of water daily for these symptoms to actually go away as well as be able to experience the many lavish feelings those articles write about when it comes to the consumption of water such as the perfect, glowing, clear skin, the white smile, the shiny hair, etc. You would be surprised to know that many people make the mistake of not drinking the needed amount of water for their body and that is why they are more than stumped as to why they aren’t experiencing everything those articles and dieticians state you will experience when you drink water. The truth is, every person has a unique amount of water that they must consume daily for quite a period of time before they actually start seeing the results that they want to see. Here are some factors that one must take into account when understanding how much water their body needs.
-Daily Amount of Exercise
All of these factors influence the amount of water every individual needs. Many dieticians and people state that everyone should try to strive to drink a total of about 8 glasses of water daily. The truth is, for some individuals 8 glasses of water is too much, and for other individuals 8 glasses of water is too little. For example, think of it this way, someone who lives in a hot and humid environment where sweating is continuously happening, 8 glasses of water may be too little for consumption and the amount of consumption may need to be increased. For someone who lives in an environment where it is actually quite cold and one is not sweating too much, 8 glasses may not be needed since the body isn’t sweating profusely or losing too much hydration in any way. Another example includes thinking about someone who does sports and someone who doesn’t. One who does sports, expels energy a lot quicker and sweats a lot more. This means that their body needs to regain the energy and cool themselves down by drinking even more water. A person who does not exercise or go outdoors would obviously loose energy at a much slower rate and would not need as much water to hydrate themselves because they aren’t losing their energy as quickly or sweating too much. Incorporate these two examples along with the other factors such as diseases, illnesses, age, weight, gender, etc, and you will see why the recommended daily amount of water for every individual is not a set number, rather an individual number that is different for everyone.
So now that you understand that there are many factors that influence the ability to know how much water your body needs to function at optimum levels, you must now decide how to incorporate all these factors to come up with your daily amount of water needed.
Try Hydration Calculators
Thank God for the internet. It provides us with copious amounts of helpful information about everything. I have learned from experience that the internet can sometimes be a joke and other times can be so extremely helpful at the same time. I have often wondered about the question of if I am drinking enough water for myself? After thinking about this question I went onto Google to look for some answers. I came across something called hydration or water calculators. They are calculators that basically ask you personalized questions about your age, exercise, illnesses, weight, gender, etc. and then use the information you have given them to come up with your own estimate of how many ounces of water you should drink daily. I find that doing one is probably not enough. I recommend doing at least 3 or 4 so you can account for any calculators that may not work as properly as well as gain better accuracy of estimated ounces you should shoot for. I found that when doing about 4 of these calculators, the estimated ounces of water I was given was about 80 ounces of water daily which is equivalent to about 5 water bottles daily. Doing these calculators can help immensely with your ability to gage how much you should be drinking to truly see a difference in yourself.
Ask a Doctor
After all that’s what doctors are here for. They are here to help you and guide you in making the best decisions for your body and health. Ask a doctor if you are having trouble understanding where exactly you should be aiming in terms of the amount of ounces to drink. Inform them of any and all factors that may affect how much water you should drink and listen to the advice they give you. They may be able to give you a range of what is too much and what is too little and then you can go from there. They may also be helpful in offering additional resources and information that can help you to understand how much you need to consume for your body. Make sure to notify your doctor of any illnesses you have as sometimes too much liquid can affect those illnesses and make it necessary for you to consume less water than the average person or vice versa.
Water Consumption by Body Weight
If you aren’t really feeling up to doing the first two options, a third option you can do is to follow this bodyweight math rule to determine an estimation of how much to consume. Try taking your weight and dividing it by 2.2. The next step is to multiply your divided number by a number that depends upon your age. If you are younger than the age of 30, multiply the divided number by 40. If you are between 30 and 55, multiply the number by 35. Lastly if you are older than 55, multiply the number by 30. After you have done that divide whatever number you get by 28.3. The number you get is the number of water you should drink in ounces daily. You can divide this number by 8 if you wish to know the amount in cups. Although some may argue with the accuracy of this, following this number may not be a bad start. Try following the recommended amount of water in ounces for a month and track any progress you see in your body and energy. If you aren’t seeing too many changes, then try increasing the amount of ounces you drink by 10 ounces and assess from there. The number you get from this bodyweight tip is definitely not a bad start to understanding your individual body needs for water, and besides you can’t lie that it isn’t fun to calculate!
Staying on Track
Now that you know how much water you should be consuming daily, the next part is now understanding how to change your diet to account for the amount of water you consume. For some people, not a lot of changes will be necessary, for others many changes will be necessary. Some people will receive a number that is far beyond the amount of water they have ever consumed in a day. It might be hard to suddenly train and force yourself to drink more water then you have ever done before and for the first couple of days you may even experience some cramping and bloating from all the water you are not used to drinking. In addition, if you are like me and prefer the good old coffee, tea, soda, and juice to water then drinking more water may prove to be a difficult feat. That’s why I encourage messing around with your plain old water and put some pizzazz into it. Try out these water recipes and you will see yourself craving water more than its unhealthy counterparts such as caffeinated soda, tea, and sugary drinks (keep in mind that these don’t hydrate you whatsoever and actually leave you in a state of even more dehydration than before).
Delicious Water Recipes!
Mojito Water!
Trick your taste buds into thinking it is happy hour with this mojito water. There is definitely nothing complicated about this recipe. Simply opt for some mint and lots of lime for a beverage that is extremely tart and hydrating!
Apple Cinnamon Water
Cut up some fresh apples and throw in some cinnamon for a sweet, spice, and everything nice drink. Perfect for adding some sweetness for when you are craving it and hydrating yourself at the same time. Cinnamon is also known for aiding in digestion so this water recipe is perfect for when you have just finished a hearty meal!
Rainbow Citrus Water
This water will make you want to sip and sip until it is all gone and this is mainly due to how pretty your glass looks when you fill it up with all these colorful fruits! Go crazy and cut up as many citrus fruits as you can such as grapefruit, lemon, lime, and oranges and watch the beauty that the fruits bring to your water. Making it super fun and hydrating to drink!
Tomato-Basil Water
Not feeling the sweet and digging something savory instead? Try this water recipe infused with cut tomatoes and basil leaves that make it taste like you just devoured a fresh caprese salad all while doing your body right and staying on track in terms of hydration!
Strawberry Kiwi Cooler
Opt for 3 cups of halved strawberries, followed by three sliced kiwis, and two sliced lemons. Stir the ingredients together and enjoy this fruity and refreshing water drink.
Extra Tips for Staying on the Track!
In addition to trying out these super yummy recipes that will help you in increase your consumption of water, try to also get your daily amount of water from fruits and vegetables that are known to have a lot of water in them!
Green peas
White potatoes
In addition to these high content fruits and vegetables that you can consume to keep you on the right track and reaching the correct hydration needed for your body, try consuming your water in pretty jugs and mason jars. I find that drinking water from pretty jugs, mason jars, or glasses makes me feel like I want to drink it more and helps me to stay motivated!
All in all, water is known to bring so many health benefits to us and our body, that it is truly the holy grail and magic product for us all. It cures us of so many things and improves our body in so many ways that to not have this in our life is a great tragedy. We must learn how to drink the correct amount of water for our body because doing so will only help guide us to staying healthy and happy as well as keeping us from the horrible symptoms that dehydration can cause. Now that you’ve learned the basics, what are you waiting for? Research and get cracking on the amount of water you need and drink, drink, drink!

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What’s the Best Water to Drink?

Water is all around us. It is what makes up our dazzling lakes, oceans, rivers, streams, creeks, etc. It is what makes up our seas and 70% of our Earth. You will find water in the rain, water vapor, ground soil, glaciers, snow, etc. Water is even in living organisms such as you and your pets. This necessity is everywhere in our world and for grave reason. It is what keeps our world such a favorable place for us humans to live in and it is what keeps all the living organisms from humans to animals and to bugs, healthy and living, The human body is made up of 50-65% water and this water is of extreme importance to our health. Water is what helps provide the body with the abilities to carry out important functions that help digest our food, help us breathe, make our skin clear, help our hair grow, as well as provide us with energy to tackle on the day. Knowing all of the importance that drinking water can do for us means that we need to be in the know of all different types of water out there and what it can do for us. Being aware of the best water to drink for our body helps us to stay away from diseases that bad water can bring, as well as help keep our bodies nourished with the best water. Now I know what you are thinking. What do you mean best water? Isn’t all drinking water the same? What’s the difference between drinking water? There actually are many varieties and types of water that come from different places and can cause a myriad of pros and cons. Let’s examine these types of water.

Types of Water

Tap Water – Tap water is the water known to come through your sinks in your kitchen and bathrooms as well as in your showers, etc. Majority of tap water comes from surface sources such as rivers. Tap water goes through a very distinct process in which it is filtrated by sand filtration to get rid of any floating sand or pieces of rock the river water may have. It also goes through the experience of flocculation in which chemicals help to bring small particles to the surface of the water so they may be collected out of the water. Lastly the element chlorine, is added to water to rid the water of invisible dangers such as bacteria and microorganisms. Once the tap water has gone through all of these processes, the water has now become ready to use in households and restaurants.

Spring Water – Spring water is water that comes from a spring in contrast to rivers or rainwater. Spring water is a type of water most commonly found in water bottles. Spring water generally comes from an underground source and can either be purified or not purified.
Filtered Water – Filtered water is water that is very similar to tap water. This water is known as municipal tap water, which in other words means water from the city that is supplied to the tap. This water is different from regular tap water in the sense that it goes through an extra filtration system to remove the chlorine taste that regular tap water can have. The removal of the chlorine is a result of carbon filters. After this carbon filter, the tap water can sometimes go through a micron filter and from there is ozonated and bottled. In other words this type of water is exactly tap water without that strong chlorine taste.

Purified Water – This type of water is often confused with filtered water in the sense that both go through very similar filtration processes. The difference between these two types; however, is in the fact that purified water goes through even more filtration processes than that of filtered water. These processes include reverse osmosis, distillation, and deionization. Purified water gains its name through the fact that it is considered to be of higher purity than that of any other types of water such as tap water, spring water, and filtered water. The source of purified water is considered to be of no importance because no matter the source, the amount of filtration and purification this water goes through, makes the end result of the water the exact same.

Distilled Water – Distilled water is a type of water that is known to go through the process of distillation. This type of water is boiled out of all the bad contaminants that is contains such as inorganic minerals, metals etc. Contaminants such as these carry very high melting and boiling points that surpass the melting and boiling points of water. As the water is boiled, it eventually evaporates and turns to steam, leaving all of its contaminants behind. This steam is then captured and cooled, becoming distilled water
Pros and Cons of Each Type of Water

Tap Water
Pros: Of all other types of water, tap water is the cheapest!
Cons: Tap water, although being the cheapest, can pull some serious health risks. One con about tap water is the smell and taste of the chlorine. Chlorine makes the water taste funny and weird and can also have some serious health problems. It has been linked to many different forms of cancer, despite it killing off the bacteria and microorganisms. Tap water can also be linked to lead issues that come about from the pipes that tap water is carried through. Lead poisoning is a serious risk and can lead to violent illnessesand death. It seems tap water is the most suitable water option for chores such as washing cars, watering gardens, or flushing water for the toilet. When it comes to drinking this water or using it in the shower for the body, its best to stay away as it can be quite a hit or miss when understanding whether it is extremely safe to use for the body.
Spring Water
Pros: Spring water is known to come from relatively clean underground water sources so it is more likely to be free of contaminants than that of tap water. Spring water is also known to have healthy minerals within it that make the water slightly alkaline in terms of pH. This type of alkalinity can be of great help in reducing acidity in the body and reducing the body to regular, balanced pH levels.
Cons: Unfortunately, despite some of the pros that spring water brings about, many water bottle companies use false advertising to bring a bad reputation to this type of water. The FDA seems to place very loose regulations on the validity of water bottles and where the water comes from. Many water bottle companies claim their water is of natural spring water when in reality it is merely tap water. This is due to the fact that tap water is cheaper in terms of its filtration processes than spring water. In essence majority of bottled spring waters carry chlorine that cause harmful effects on the health. It is advisable if you really want to reap the benefits of spring water, to collect and clean your own spring water, that way you are fully aware of where your water came from. If you plan to buy bottled spring water, it is advisable to do extensive research on where the water bottles come from and the reputation the bottlers have.
Filtered Water
Pros: The pro of drinking filtered water is that it rids tap water of its strong chlorine smell and taste, making the water safer to drink and more tastier than tap water. Of course going through the carbon filter and ridding the water of this chlorine also means that the dangers of developing cancer or other diseases that chlorine can pose are eliminated as well. In all, the extra filtration processes make this water more desirable and cleaner than regular tap water for drinking and showering.
Cons: Filtered water can be of great health and safety if filtered properly; however, improper maintenance or use of water filtration systems can actually cause more damage to your water. For example storage of your filtered water is of extreme importance. Neglecting on how to properly store the water can cause recontamination. Water filters are not too difficult to take care of, but not carrying out proper maintenance regularly or correctly can make your filtered water take a great hit. One has to make sure that they are replacing their filters should any need arise. Another con is that filters are all different and do not remove the same contaminants. Some filters remove bacteria, others only remove chlorine, etc. Failure to know what type of contaminants are in your tap water as well as the correct water filter needed, could be the cause of consuming unclean water.

Purified Water
Pros: Purified water, of all waters, seems to be the water of highest purity and utmost cleanliness. This is due to the fact that the purification systems used on water to purify it, are so great and extensive that the purified water virtually is cleared of all contaminants by the time it has reached all the purification processes. For this reason, this type of water is regarded as the highest in water cleanliness and purity when compared to other types of water. Regardless of the source of the water or the variation of the contaminants, the extensive and detailed water filtration systems that are placed upon it make it the cleanest despite whatever source the water can come from.

Cons: One con about purified water is that despite it being practically rid of majority of contaminants in a way that is of higher purity than other types of water, purified water filters and filtration systems are not equipped to rid water of pesticides. Pesticides that can come from ground water can cause serious health issues to the body. Unfortunately, there aren’t many water filters that can surely rid water of pesticides and over time the consumption of water with pesticides can lead to serious illnesses that can increase the risk of cancer.

Distilled Water

Pros: Distilled water is extremely helpful in the sense that it is rid of a lot of contaminants and chemicals that tap water or various water sources can have. Many municipal water sources can contain calcium that when consumed in too many amounts can cause kidney stone formation. Kidney stones are very painful and drinking distilled water can help alleviate the buildup of calcium that other types of water can cause.
Cons: One con of distilled water is the fact that there are some contaminants known to have boiling and melting points that are lower than water. These are known as volatile organic compounds. These compounds boil off with water, meaning that when the water is steamed, captured, and then cooled, these volatile organic compounds are cooled with it, which is why distillation on its own is not enough to yield healthy and pure water. There may be other filtration steps necessary to yield pure water for consumption.

It is no doubt that every type of water out there poses some serious benefits and some serious consequences. The type of water that you are looking for depends on everyone’s individual preferences /concerns that they have. If you prefer cheap water over expensive water than tap water may be all you really need. If you are okay with spending some extra cash for the highest quality and taste of all other waters then for sure purified water is the best pick for you! It seems the best water that one should aim for is purified water as it has the best reputation for the highest quality of water and cleanliness. Sipping purified water will help you get the energy and hydration needed to move throughout the day and will also be the best way to ensure you are at the lowest amount of risks in terms of poisoning and diseases. Whether you decide to go for this water or not, it is important to note that whichever water and filtration system you decide to buy, it is of the most importance you do the best extensive research on your water, the packaging of your water, where your water comes from and the filtration systems you need to invest in. Being smart about the tools you use to purify your water and being aware about your water in general, is the best step you can take in knowing the best water to drink for you and your family!

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