Intake Water Capacity DuringWinter

With the winter season coming up and the many holidays and fun activities to look forward to, winter can be a pretty busy and sometimes stressful season. Many people are often busy trying to pass their exams before winter break starts, grab a Christmas tree, plan out gift shopping and wrapping, new years parties, and so much more. With all the activities that normally come during the winter, it is easy to get pretty lost in what you are doing and neglect yourself in the process. Hydration could very easily be one of those things that you either choose to neglect or wholeheartedly forget to do. Either way it is not rare for many to experience extreme dehydration during the winter and often neglect to drink as much water because they believe that with cooler weather the need for more water is not necessary but this actually very much not the case at all. It is highly important to stay hydrated during the winter justasmuchasitisimportanttostay hydrated during any of the other seasons. This article will breeze over the ideal water capacity that one should be intaking during the winter as well as tips and tricks on how to keep yourself motivated when it comes to your daily intake of water goal.
What Dehydration During the Winter Does to You

Staying hydrated and well during the winter is actually very crucial and here are some reasons why. One reason being that water helps your body´s immune system work at optimal levels to keep you healthy and safeguard you from any colds. The cells in your immune system that work to fight off viruses and invading colds need water to be alert and optimal and if water in your body is low than they can´t work at their maximum potential. This makes you extremely vulnerable to colds and other sicknesses and we can be honest when we would say that with all the activities going on during the winter, you definitely do not want to be sick and unwell during all of them. The winter is a time to make many family memories and you want you and your body to be happy and ready for that! Another reason that contributes to the need for high water intake during the winter is the fact that majority of places around the world experience extreme coldness. It can get quite cold and chilly during the winter, as it is the coldest season of the year, and many people during this time look to warm up. This can be through wearing many layers of clothing or by turning the heater up in the house. Either way, both methods of keeping you warm makes your body work hard tomaintain a balance between the external temperature and your internal temperature. For that reason, working harder makes your body expel more energy and you need more water to keep your body running and replace the energy that your body loses over time. A common misconception people have about the winter is that, drinking water during it is not as much of a necessity as drinking water during the summer, but that is simply not true. In the winter the air becomes drier due to the fact that the temperature is dropping and wind is increasing. When the air becomes drier, this makes it have less moisture than other seasons, and less moisture coupled with the fact that when you breath puffs of air into the frigid atmosphere you lose water vaporis simply a big, fat no for hydration. You need moisture in the air around you to stay healthier and more hydrated. When that moisture is gone, your body needs to hydrate through means of drinking more water, thus making water an extremely important task to uphold seriously. In addition, when the airis cold, it is natural for our body to go into a survival mechanism in which the body constricts blood vessels to maintain warmth. This shrinkage of blood vessels results in an increase of blood pressure. Your kidneys automatically make more urine than normal to lower the blood pressure and as result this means more trips to the bathroom than usual. You lose more fluid and water at a lot quicker rate so it is imperative that you repair this loss of water with drinking even more water.
How Much Water Should You Drink

Finding out about how much water a person should drink daily is a bit trickier than one would think. This is due to the fact that there are a variety of factors that will affect how much water a person should drink. These factors include activity levels, the climate that one experiences, being pregnant or not, age, gender, weight, etc. Since everybody is so extremely unique and various factors come to play when it comes down to water intake, it is truly difficult to put a serious and best idea of how much water one should drink. Many health experts and dieticians state that drinking about 8 glasses of water a day (which is about 8 ounces a glass and 64 ounces a day). This is just a standard idea and for some people 64 ounces may not be nowhere near enough the amount of water one should drink. For some, 64 ounces isn´t technically necessary to stay hydrated and they could afford to have drink less water and still be hydrated, but the general standard that has been set by experts is around 8 glasses, and if you are having a rough time understanding if 8 ounces is enough for you during the winter than start from there and work your way up. You can also take hydration calculators that will ask you questions that are related to how much you should drink and then follow the results from there. There are a myriad of hydration calculators for one to try out online so definitely you could start cracking on some calculators to gage where you are at (if you wish for your winter daily water intake to be more personalized and tailored to you specifically). Make sure that you try out quite a few hydration calculators because you never know if some of them could be a bit misguided. Try a few out to gage around what range they recommend for you and work from there. This is probably one of the easier ways to understand the intake of water that you should drink during the winter season. Following some of these guidelines can help you with understanding your body and how much your own body needs to perform all the functions that are vital to keep you healthy and happy during the holidays.
Ways to Motivate Yourself to Reach Your Water Capacity

Drinking more water is easier said than done. It is quite a bit difficult for some people to drink more water simply because water can get pretty plain to drink all the time. Over time people often reach out for other drinks that offer more flavor such as hot chocolate, coffee, tea, juice, smoothies, and more. It wouldn´t be a lie to say that naturally these drinks appeal to us way more than drinking even more and more water, and for this reason more people tend to gravitate to these drinks over water. It is quite hard after drinking all these other fluids to force ourselves to drink lots of water. In addition it is quite common for us to still be dehydrated even when we don´t feel thirsty. For this reason many people don´t drink as much water because they believe that if they are not thirsty then their body doesn´t need water. Here are some tips to motivate yourself to stay hydrated during the holidays even when you aren´t thirsty or not feeling as if you want to drink more water.
• Try to dress your water up with yummy fruits and vegetables! It makes it much more flavorful and yummier to drink!
• Put your water in a nice decorative glass or a pretty thermos. If your water is in something pretty that you really enjoy looking at or you think it is very aesthetic or relatable to you, then chances are you will want to drink the water a whole lot more. It sounds like it wouldn´t work but you would actually be surprised with how well this tactic actually works.
• Try to link drinking water with common daily activities. Every time you go to the bathroom try to make a trip to the kitchen to chug a glass of water down. Link water drinking with your bathroom breaks so that you offer yourself a way to remember to drink water and take the time out to actually do this for yourself. It is a great way to remind yourself if you forget to drink water throughout the day. Another thing you could do is drink a glass of water before every meal. This is another way to get your glass of water in if you have trouble remembering or finding the time. Drinking a glass before every meal also makes you more full so you eat less (if you are trying to lose weight).
• Try getting an app or setting your own alarms for what time you want to drink water. Setting alarms are a really great way to reach your daily goal. It helps you to organize and think about your day accordingly. Try to think about what times are not a good time to drink water (times where you don´t want to use the bathroom urgently). Think about times that are good for drinking water and also plan out exactly how much water you must drink each time. Doing this will help immensely in reaching your water intake during the busy holidays when your mind is very busy and occupied with many different things.
• If remembering to drink water isn´t exactly the issue and your concern lies more with the fact that it is so plain then try to dilute your favorite drinks with water. Dilute any iced teas, coffee, lemonade, fruit juice, etc. with a bit of water and try to use a lot of ice. This way you can still have the drink you like while also reaching your goal for the day.
• If you notice that you don´t like the taste of the water coming out of your tap or refrigerator than try filtering your water. Filtering water is a great way to provide you with cleaner water that is better tasting than the average tap, and maybe this will make you more inclined to drink your water and stay hydrated.
• If you find yourself reaching towards soda and not towards water regularly because you enjoy the fizz and carbonation then try mineral or sparkling water. Both offer a great fizzy and carbonated feel and you can even buy it with flavors such as peach, strawberry, lime, raspberry and so on. They kind of taste like fizzy candy but they don´t have as much sugar and they are a still a great source of water intake! Try serving these options at your next holiday party or family dinner to continue on with your goal successfully during the winter holidays.
Conclusion
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Hopefully this article has made you realize the absolute importance of drinking the right amount of water during the winter days. No matter the season, it is always so important to drink water and stay hydrated, and the busy holidays are no excuse. Utilize the tips and advice mentioned above to reach and stay at your water intake level and manage out how to be properly hydrated all season long so that you can enjoy the best of the winter holidays and all it has to offer with family and friends. It will also help you to do better onany finals or exams you have before winter break begins. Drinking water will surely be the best thing you can do for you and your body, and you definitely won´t regret it!

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