Water Is Life: Benefits of Having Pure Water

It is quite evident that staying hydrated at all times is a must. No living thing in this entire world can live without water and proper perfect-hydration.com/">hydration. Despite the fact that water is good for you, this isn’t to say that all water in the world is good for you. Every species needs to be wary about the kind of water they drink because failure to drink clean or pure water leads to many diseases and even death. It is important to be educated about the various types of water that exist and the benefits and consequences they produce as well as which is the best drinking water for you and your family. This article aims to cut your research time by a lot as it brings the findings for you. Aim for pure water. Pure water is so important for perfect-hydration.com/">hydration and health and in this article, we will go over what exactly pure water is, what sets it apart from other types of water, the benefits it has for you, as well as what the consequences of not drinking pure water can have on your health.

What is Pure Water?

Pure water is known as another word for purified water. Purified water in very simple terms is just water that comes from a source and has been removed of all its impurities so that it is ready for safe drinking. With purified water, various filtration processes can be applied to the water to make it purified such as carbon filtration, micro-porous filtration, and ultraviolet oxidation. Depending on the type of water and the company, multiple filtration processes can be applied to the water to make it ready for anything and everything from drinking to cooking to laboratory studies/research and more.

What Sets Purified Water Apart from Other Types of Water?

There are very strong reasons for why purified water is considered to be a better type of water for perfect-hydration.com/">hydration when compared to other types of water such as tap water, spring water, distilled water, or filtered water. Pure water goes through a similar process of filtration like filtered water. It is run through carbon filters to remove the chlorine taste of water and there are times where it can also be run through a micron filter as well. Yet what sets pure water apart from filtered water is the fact that pure water goes through a filtration process and then more processes such as distillation, reverse osmosis, or deionization. Adding these extra steps makes pure water even more cleaner than any other type of water out there, therefore making it way more favorable for drinking. Distillation is one of the extra methods that can be used on purified water after it has been filtered and this includes separating the bad components of the water from the water itself through selective boiling and then condensation of the water. Reverse osmosis uses a semipermeable membrane to remove ions, molecules, and larger particles from drinking water. Deionization helps to make pure water cleaner by removing totally dissolved solids from the water through ion exchange resist that help to control the electric charge of ions in the water. By adding these extra steps to the water, purified water becomes the highest level of clean water that is the safest for drinking and other usages.

The Health Benefits Pure Water Poses for You


Since purified water obtains the highest level of cleanliness in water, this means that with drinking pure water, your risk of getting diseases from bacteria is nonexistent when compared to drinking other types of water. In addition, pure water can help with maintaining a healthy body weight, properly digest food and nutrients from your food, obtain healthy, hydrated skin, detoxifies your body naturally, and helps provide you with perfect-hydration.com/">hydration, keeping you energetic and less lethargic throughout the day. Purified water helps to eliminate toxins from your body. Toxins are the nasty molecules that get into our body from various sources such as pollution. Once inside they enter the bloodstream and leave us feeling very tired and exhausted. Drinking a glass of purified water right when you wake up in the morning will help to immediately flush out these bad toxins and leave you feeling extremely revitalized and refreshed. In addition, it also helps to clean your colon. If a colon is left unclean then it is less able to absorb the right nutrients for your body. This means that you could feed your body with all the right nutrients and still not reap the benefits that these nutrients can provide because your colon is unable to absorb these nutrients. Purified water also helps to promote skin elasticity and allow for as much collagen as possible to make your skin look as rejuvenated and clean as possible. In addition, water can also help to boost your appetite. There are many times that people choose to skip breakfast in the morning and the vast majority do so because they don’t feel hungry for breakfast. Despite this feeling of not feeling hungry, breakfast is the most important meal of the day. It fuels us with the energy to help us feel as if we can take on the rest of the day. By choosing to drink a glass of pure water straight away in the morning, you will find that soon after, your body will actually start to want food. This is because many people get their water from food and produce and this results in our body receiving water and thinking it is also receiving food. As soon as you start drinking purified water your body begins to prepare itself for more delicious food to consume! Drinking purified water is also extremely influential in eliminating bad breath. This is because it helps to reduce oral bacterial infections that cause bad breath and it will also reduce the amount of costly dentist visits you make! As well as the obvious benefits of pure water listed above, you can further understand the benefits of purified water by merely looking at all the cons that other types of water produce!

The Ugly with Tap Water

Tap water is certainly not you friend and here is why! Tap water is simply water that has been obtained from a faucet or tap and has not been treated, purified, or distilled. It normally comes from whatever water system your town has. The bad with tap water is that it can actually pick up pesticides from water and streams really easily, and pesticides are not meant for human consumption at all! Some tap water can be carried through lead pipes and this lead can leech into the water making you very sick to the point that it can also kill you. The EPA or the Environmental Protection Agency actually allows tap water in all US households to have two parts per billion or ppb arsenic. Scientists have actually concluded that there are no such thing as safe levels of arsenic and this is extremely dangerous for human consumption. Most tap water is known to have a substance known as fluoride in it and according to neurosurgeon Russell L. Blaylock high amounts of fluoride actually causes dental and skeletal fluorosis (hyper-mineralization of teeth), damages DNA repair enzymes and is also known to cause an increased risk of cancer, hyperthyroidism, and osteoporosis. These are only a few of the long cons that tap water consumption poses on your health.

The Ugly with Distilled Water


The process of distillation as an added filtration step to your water is very beneficial, however; distillation as the only filtration step taken to clean your water leads to some not so beneficial results. Since distillation strips water of its minerals the distilled water becomes highly acidic. As a result, the distilled water tends to pull minerals from whatever it touches in order to maintain that balance. This means that when drinking distilled water, it may actually pull small amounts of needed minerals from your body including your teeth. Due to its high acidic nature, it can actually pull anything from any substance it touches, meaning that it can even pull small amounts of plastic from the bottle it is in or small amounts of a substance from any container that it is in. Minerals that distilled water is known to leech out is calcium, magnesium, and fluoride. Even though purified water may go through distillation as well, since pure water goes through other filtration processes as well, the water is not highly acidic and susceptible to mineral leeching that distilled water alone is prone to.

The Ugly with Spring Water


Spring water is quite literally defining itself in its own name. It is water that comes from a spring as opposed to river water or rainwater. Spring water itself is actually quite good for you if you are the one collecting your own spring water. If not, then that is an entirely different story because spring water is the infamous water that appears in a majority of those bottled water companies and this is where the problem lies. Let’s be honest that majority of the population, when they do drink spring water, are drinking it from bottles because not many have time to go out and get their own spring water from the lovely ice sheets or mountain springs (if you do well kudos to you!). The con for those who choose the convenient and nifty old water bottle is the fact that with companies you never really know whether you are drinking 100% spring water, getting a lame in between, or even getting something entirely different. The FDA enables bottlers to call their water “spring water” even if it isn’t at all. This means that bottlers can put who knows what in the water bottles and then market it off as spring water. Meaning you can be drinking problematic tap water and not even know it. In addition, a packaged spring water can be regarded with disinfectants such as chlorine which is not good for your health. In all, it is a lost cause to waste your time on bottled water in hopes to drink some fresh spring water, because chances are you are still getting the nasty cons that you get when drinking tap water.

The Ugly with Filtered Water

Filtered water is simply any water that is put through a filtration system that takes out all the contaminants of the water. Filtration is not 100% all of the time though. Depending on the type of filter you get, there could be a strong chance that even your best water filter does not come in contact with all the water and therefore partial removal of contaminants can take place. In addition, some filters are good at removing certain contaminants but not effective at removing other types of contaminants. This could result in partially clean water as well. In addition, filtration is known to take quite a while so once you put the water in you need quite a bit of time before you can actually drink the water from the filter.

It isn’t hard to see that when compared to other types of water, purified water is your best friend and won’t let you down. It is the purest water out there that exists in this world with absolutely no contaminants or bacteria that other water can have. It is the cleanest for drinking of all other types and it tastes the best of all the different types of water that exist. perfect-hydration.com/">Hydration is so beyond important for the body and we must nourish our body with nothing the best. The article has brought to life all the horrible diseases and toxins we can put into our body without proper research or care. Now that it is understood what water can give us the best and be the best, for us it is up to make a change for ourselves. perfect-hydration.com/">Hydration is so beyond important for us and water is something we must drink every day for the rest of our lives. Our body is made up of a large percentage of water and with that fact in mind we need to understand how important water is to us and our being. Proper health and a long life starts with the right choices that you choose to make for yourself and so long as pure water exists, the right choice is always purified!

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Purified Water: Help to Maintain pH Balance of the Body

Many people are often lectured and told continuously of the amazing benefits behind water and what it does for your body. Many cite so many benefits of water from energy to perfect-hydration.com/">hydration to clear skin to a detoxified body and more. We hear these benefits all the time from scientists or family members and we know that it is no secret that water is beyond potent for our body, way more than anything out there in this world. The pros of water can be listed for a long time and I can bet that there is a lot that you are already aware of when it comes to what water can do for you. In this article though, we are going to shed some much-needed spotlight on a benefit of water that most people overlook and many don’t really understand. This has to do with water’s potent ability to maintain the pH levels within your body. For some of your chemistry buffs this is something easy to understand, but for those who never paid attention to chemistry or never took it, this benefit probably made you pull a “what” face. There is no need to fear. This article will go in depth on what exactly I mean by pH balance of the body and how both purified water and alkaline water can come into play.

What is pH and Why is it Important?

pH stands for potential hydrogen. It tells how acidic or alkaline something is from a scale of 1-14. 1-6 is considered acidic, 7 is considered neutral, and 8-14 is considered alkaline. Acid is characterized as a high concentration of hydrogen ions which keeps oxygen from reaching your cells. Alkaline is characterized as a low concentration of hydrogen ions which means that more oxygen is available to the cell. Now that we’ve cleared that basic concept out of the way let us move onto why pH balance is important for the human body. The very design of our human body is made to be within a certain pH range to ensure the proper function and care of our fluid, tissues, and systems. If the human body’s pH balance is thrown off, it disrupts various systems and processes that the body carries out. Our blood and the fluids surrounding our cells are extremely sensitive to a pH balance. At a pH range of about 7.35-7.45, our body and its immune system runs at optimal conditions for fighting off diseases and illnesses. Too much acid within the body causes acidosis which leaves you susceptible to cancer, chronic illnesses, premature aging, cardiovascular diseases, joint inflammation, osteoporosis, low energy, chronic fatigue and more. If the body goes to the other extreme and reaches a high state of alkalinity then the body suffers alkalosis which leads to a weakness in the body’s fluid and tissues, causes cramps, nausea, vomiting, skin irritation, tetany (seizure), muscle twitching and more. That is why is it absolutely imperative to understand your body’s pH level and to make sure that you work to keep the pH at a balanced level.

What Can Purified Water Do for Your pH?


Since purified water is purified, the water should neither be in a range where it is too acidic or too alkaline. This means that purified water is neutral in terms of ph. This is very good for those of you with a balanced pH level. This ensures that when drinking purified water, you will not have to worry about the water changing your body’s pH level to too acidic or too alkaline. With drinking neutral purified water, you can ensure that your body stays neutral in pH and doesn’t fluctuate drastically. This is so crucial because you drink water every day and if you are constantly drinking acidic or alkaline water then you are consistently putting your body’s pH balance off leaving your immune system and body working very poorly. Neutral purified water helps to avoid acidosis or alkalosis altogether and leads to a balanced and healthy you!

Correcting an Imbalance of pH Levels

As stated before, for someone who has a balanced pH level in their body and wants to keep it that way, purified water is your best friend in making sure your body stays on the right track. For those who believe that their body is too acidic or too alkaline (and we can get into methods you can do to test this later), it is wise to turn to purified waters that can bring your body back to balance. For those who are experiencing a highly acidic pH, it is wise to turn to purified water that is alkaline rich with a pH of about an 8 or a 9. This is merely purified water that has been ionized to produce a more alkaline state. Although purified water is naturally at a pH level of 7, you can find purified waters that have been manipulated to carry different pH levels while still having the cleanest and freshest taste of all other types of water. Alkaline water such as perfect perfect-hydration.com/">hydration, are perfect (get it?) for those who are looking to lower their body’s acidity and get back to a neutral pH level. If you want you can also purchase an electric ionizer which will turn your water into an alkaline pH level, but some of them can be quite pricey. If you realize that your body is in a state of too much alkaline and you need to bring it down, then aim for waters that have a slight acidic pH level in them. These types of water include Dasani, Aquafina, Crystal Geyser, and more. It is wise to not drink these types of waters everyday as they are acidic by nature and can push your pH level down too much. It is wise to drink enough to get back to a neutral level and from there try to stick to purified water, for everyday drinking, in order to keep yourself at a neutral pH level.

How to Mess Around with Water pH Levels Yourself


If you yourself do not have access to purified water already or do not have access to already alkaline or acidic water yourself, there is a way to use the water you do have access to manipulate the pH level for your own benefit. If there is a certain pH you are looking for in your water, the wonderful benefit of water is that you can use various systems to alter the pH level of the water while still providing the cleanest water for drinking and health! In this way water is your best bet for clean drinking and a healthy pH balance! If you are looking to raise the pH level of your water (if it is too acidic) you can put your water through a water distiller. The water distiller heats the water into steam and then condenses the water, helping to remove unwanted acidic particles and therefore effectively increasing the ph. If you find that you do not have access to purified water and wish to take your water and change the pH level to neutral like purified water then you can use a neutralizing water filter! Filter Neutralizers help correct the pH of acidic water by releasing calculated amounts of magnesium, limestone, and calcite which help to increase the pH to neutral or alkaline if you want to. Another way to manipulate pH levels through water is with using a water ionizer. Water ionizers use electrolysis to separate water into alkaline and acidic parts. You can then use the alkaline part for drinking and use the acidic part for other things such as washing. Water ionizers can push your water alkalinity up to no more than a scale of 9. It is important to keep in mind that water ionizers are costlier than neutralizers, but nonetheless it is another option for you to consider! Another way you can manipulate pH levels is by adding alkaline ingredients to it such as lemon juice. Contrary to popular belief lemon juice is actually high in terms of alkaline and can help boost your water’s pH in a very easy and non-expensive way. If you don’t have access to readymade alkaline water or purified water (they may be more expensive than other water) and wish to make your water alkaline or neutral on its own then pouring lemon juice in water is your easiest and cheapest alternative! It works just the same!

How to Know if Your pH level is Good or Not?

To understand where your body is currently at internally and fix the problem there, it is good to check your pH levels often. You can do this a number of ways. On way to do this is by purchasing pH test strips from a drug store nearby. You can dip the litmus paper in either your saliva or urine before you choose to eat or drink anything (therefore preferably in the morning for the most accurate results). If you do choose to eat or drink something first, wait at least 2 hours before you decide to use the test strips. If you decide to test through saliva, swallow your saliva a couple of times to get clean saliva before using the test strip. Your test strip will change color once it has come in contact with your saliva or urine and from there you can use the instructions to understand what that color represents and the steps you can take from there to get your body to a neutral pH level.

Besides Water, What Else Can Change pH Level?
There are a variety of things that can change your body’s pH levels besides what you drink. What you eat and even stress can change your body’s pH level too. Here is the insider on other food and drinks that are known to be highly acidic or highly alkaline!

Highly Acidic Drinks
•Dasani
•Sam’s Choice
•Aquafina
•Carbonated Water
•Wine
•Fruit Juice
•Lemonade
•Citrus Juice
•Root Beer
•Soda
•Iced tea
•Coffee
•Alcohol
•Energy Drinks (Monster, Rockstar)

Highly Acidic Food
•High protein food
•Processed foods
•Meat
•Fish
•Eggs
•Grains
•Sugar
•Blueberries
•Oranges
•Cranberries
•Peaches
•Ice Cream
•Artificial Sweeteners

High Alkaline Drinks
Perfect perfect-hydration.com/">Hydration water
•Evian
•Arrowhead Spring Water
•Almond Milk
•Distilled Water
•Coconut Water
•Lemon Water
•Fresh Green Drink

High Alkaline Foods
•Nuts
•Arugula
•Avocado
•Tofu
•Sesame Seeds
•Chives
•Chia
•Hemp Seeds
•Kale
•Parsley
•Sprouts
•Garlic
•Pumpkin
•Onion
•Squash
You can use this little basic list to get an overall idea of the types of foods you can incorporate in your diet to change your pH level to a nice neutral level. Keeping these food and drinks in mind can be very beneficial to your overall health and feel free to dig up more research on even more food and drinks you can eat or drink to switch up your ph.

Hopefully this article performed well in helping you to understand the importance of pH levels to us and how water and other foods can change our body internally in a way that we don’t pay attention to often. Keeping your body pH balanced at all times is so crucial to making you healthier and living a longer life and now that this article has shown you the steps you can take with your water and food to achieve this balance, it is time that you start caring too and get started on making a more balanced you. Life becomes so much easier when you know how to take care of yourself because you avoid all the hassle and pain that comes from being sick, weak, or susceptible. If you are healthy now and know you can make changes to make yourself healthier than do it now before you regret it later. Grab some purified water to keep you hydrated and keep your body pH happy! It will be the best thing you could ever do for yourself, guaranteed!

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