Fruits: Keep Us Hydrated

No matter your busy schedule, it is always so beyond important to stay hydrated. Hydration is what keeps your body functioning at its best and most optimal levels while allowing you to handle your day at a much easier pace than someone who isn’t hydrated enough, yet with this being said, staying hydrated is a lot easier said than done. For some people, water is merely too boring to drink constantly on a day to day basis, and we often find our body craving other drinks instead like tea, coffee, juice, soda, and more. It isn’t easy to go out to a restaurant or hang out with friends at various places from malls to movie theaters and not reach for a fancy drink. It is quite easy to always pick the unhealthier alternatives over water. With that being said though hydration never has to be a constant battle between choosing plain water over other delicious drinks. In fact, there are actually plenty of other ways that you can get the necessary hydration you need in the day while also enjoying other drinks besides water. This hydration can come from fruits. There is a plethora (and I mean plethora) of fruits that carry really high-water contents and can help aid your daily hydration. In addition to the water benefits that these fruits provide for you, you also get a better alternative to the same water drinking methods every day. Fruit is a great way to not only hydrate yourself but to also provide you with a delicious snack to curb hunger and curb those sugar cravings you get in a much healthier way. Check out this list of fruits you can try out today to help keep yourself feeling as refreshed as can be!

Watermelon

A 2009 study was done at the University of Aberdeen Medical School to prove that combinations of various minerals and natural sugars within fruits and vegetables can actually hydrate you a lot better than water or sports drinks can and it turns out that watermelon came out as #1 on the list as the most hydrating of them all with a 92% water content in one cup! In addition, watermelon provides a lot of health benefits with vitamin A, vitamin B6, vitamin C, potassium, magnesium, thiamine, and phosphorus. It contains lycopene which studies have shown can help reduce the risk of heart disease, cancers, and can also protect the skin from harmful UV rays. You can enjoy the watermelon any way you like by juicing, blending it or eating it on its own!

Pears
Pears are really good for staying hydrated as their water content is at about 84%. In addition, they have soluble fibers that help you feel full a whole lot longer so you in the long run it can also keep you hydrated and help you lose weight. Pears contain sugar that are easily converted by the body as energy, providing you with the power to get through the day happily and healthily. It can also be a great source of food when you are sick because the energy allows your body to more readily absorb the liquids it takes in.

Pineapples

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Pineapples are a great way to keep you hydrated considering their water content is around 87%. They contain bromelain in them which helps give the pineapples anti-inflammatory properties. Bromelain provides a numerous amount of benefits such as reducing swelling and inflammation, easing digestion, help aid in wound healing, reduce muscular or joint pain, reduce allergies, and promote good heart health. It can also improve blood circulation and immunity, prevent arthritis, cancer, heart diseases, as well as provide great oral and eye health. With all of those benefits, pineapple definitely is a powerful fruit that you should try to reap the benefits of, especially when it comes to hydration.

Mango
Mangoes range at an average of 83% water content. Mangoes are also a great fruit that you can eat and enjoy while reaping great benefits for your body. Mangoes are a great source of fiber and it helps with your digestive system and skin, which is an incredibly great benefit for your health. A healthy digestive system means a strong immune system followed by clear, glowing, and younger-looking skin. The fruit is rich in various vitamins such as Vitamin A, C, E, and beta carotene, all of which work well in keeping your skin rejuvenated and healthy. Mangoes are also a great way to support healthy hair growth and a nourished scalp.

Apples


Apples are another great fruit if you are trying to increase the amount of water you consume daily. Apples have a water content of about 84% and contain so many other nutrients that make this fruit a super fruit worth consuming more often. In addition to the water content, apples are also linked to lower cholesterol levels, weight loss, and preventing a lot of chronic health issues such as asthma, diabetes, cancers, cardiovascular disease and more! They are also incredibly rich in various antioxidants and vitamins that can reduce the risk of dementia, stroke, breast cancer, Alzheimer’s and more. Choosing to eat apples is a great way to not only get your daily hydration and keep yourself healthy in the moment, but a great way to also watch out for your health in the future – which is so beyond important.

Strawberries
Strawberries have an incredibly high-water content at about 92%. This makes them an incredibly great fruit for hydration and a plus is that they are naturally sweet and super delicious. You can cut them up and throw them in with other fruits in a delicious fruit salad or eat them plain! Strawberries contain a plethora of good vitamins and ingredients such as vitamin C, folic acid, fiber, and potassium. They can offer you a wide array of benefits from anti-aging effects to good cardiovascular health. They are also really great for eye health. These little fruits contain nutrients that destroy the presence of free radicals which are so beyond harmful for the eye. Free radicals cause damage to the eyes through degeneration of optic nerves, macular degeneration, vision defects, and a strong vulnerability to eye infections. Strawberries can prevent all of this! Eat a cup a day and see some impressive results.

Raspberries

Raspberries are another example of little fruits that can do a lot for you. Raspberries carry a water content of about 87%. They are packed with an antioxidant known as ellagic acid. This acid is thought to help fight and prevent various forms of cancer by stopping the growth of certain types of cancer cells that can grow and progress in places such as the skin, breast, lung, and esophagus. They also contain vitamin C which can effectively help improve your skin by reducing age spots, discoloration, and wrinkles, all of which makes your skin look absolutely healthy and glowing.

Red Grapes
Red grapes possess a water content percentage of about 81%. These little fruits also contain an extremely potent antioxidant known as resveratrol, an antioxidant most known for reducing the risk of heart disease. Resveratrol has also been linked to a lower risk of cancer and reducing acne if combined with benzoyl peroxide as a topical treatment. These fruits also contain high levels of potassium which can have a good effect on blood pressure and keeping the blood pressure stable. All in all, grapes contain a great amount of benefits for your body, including the water content aspect of it and it is a fruit one should take into consideration for their overall health and well-being!

Hydrating Fruit Smoothies

In addition to eating fruits as a way to keep yourself hydrated on days when you are not feeling the taste of water, you could also make smoothies or fresh juices as another great way to get plenty of hydrating fruits into your system. Take these smoothie and juice recipes into consideration when thinking about the ways you can hydrate yourself. They are absolutely delicious and can only do good for you (just be sure to not overdo it by adding extra sugar as that takes away from the nutritional value of the smoothies!)
If you want to get even more creative, personalize your own smoothies by blending in your own favorite fruits and veggies, to see what you come up with. The process can be a rewarding and fun experience for you.

Ginger Plum Flower Smoothie
This smoothie is a great way to get your hydration in and it contains ingredients that provide so many other advantages for your body. The ginger and chia seeds help to give your skin a nice glow due to the vitamin E. The plums and oranges help with packing in the vitamin C which is a vitamin that is extremely potent in keeping your immune system healthy and sick free! This smoothie provides energy, anti-inflammatory properties, glowing skin, and a major immune boost! Enjoy this recipe from greenblender.com

Ingredients

• 4 oz beets – scrubbed, chopped
• 1 orange – peeled
• 2 plums – pitted
• 1/2-inch ginger – peeled
• 1/2 lemon – juiced
• 1 tbsp chia seeds
• 1 cup water
• 1 cup ice

Directions
Simply blend it all in and enjoy an amazing start to your day and mood!

Strawberry and Watermelon Smoothie
We have already talked about all the amazing benefits that strawberries provide for you from cardiovascular health to skin protection. They are packed with great sources of vitamins and antioxidants that work to keep you healthy and hydrated at all times! If you are very energetic and on the go constantly than choosing this smoothie is a great way to satiate your thirst as opposed to the traditional cup of water! Sweet and delicious in a natural way that doesn’t harm your body like added sugar does while also satisfying your sugar cravings! Enjoy this smoothie recipe from popsugar.com

Ingredients
• 1 cup watermelon
• 1/4 cup strawberries
• 1/2 cucumber
• 1/2 serving vanilla plant-based protein powder (I used Vega Performance Protein: 65 calories, 13 grams protein)
• 1/2 cup pure, unsweetened coconut water
• 4 ice cubes
Directions
Blend until smooth and marvel at the delicious and refreshing taste of a strawberry and watermelon smoothie!

The Simple Green Smoothie
This smoothie is another great recipe that you can try out on those days when plain water isn’t cutting it for you at the moment. This smoothie contains a plethora of hydrating fruits and vegetables with high water contents from celery, cucumber, kale, and kiwi. The best part is the smoothie is quite light and airy making it perfect for those who are sensitive to high amounts of fruits and veggies at once. The greens and kiwi help to provide vitamin C, the avocado provides a good amount of monounsaturated fats, while all the ingredients contain a good amount of potassium. Enjoy this smoothie from rebootwithjoe.com.

Ingredients
• 1/2 cup (125 ml) water
• 1 apple
• 1 kiwi
• 3 stalks celery
• ½ cucumber
• ¼ avocado
• 1-inch piece of ginger
Directions Wash all fruit and produce thoroughly. Core the apple, peel kiwi, chop celery and cucumber, and be sure to peel the ginger. Throw all ingredients into the blender and blend on high for about 45-60 seconds.
It is so beyond important that you take the time to understand your body and its needs. Staying hydrated is so necessary because it is hydration that allows you to have the best moods, energy, and feel the best on the inside. You will feel happier and healthier, and you don’t have to worry about getting sick as much as other people. Don’t say that water is too plain when you make the excuse of why you don’t drink the necessary amount. Now that you know about all of the other ways you can stay hydrated without having to stick to the same method, utilize them well, and make the right decisions for your wellbeing and health. Try out new smoothies and juices and experience what happens when you stay hydrated. The results will surely surprise you and once you experience such results you will never look at sugary drinks the same!

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