Hydration: Beauty Benefits


You are what you eat. One of the most common phrases used to encourage people to live a healthy lifestyle made with healthy food choices. In this case, it is also important to say that you are what you drink as well. Many people make the mistake of believing that healthy foods are the most important component of reaping health benefits and while may be true, what you drink can have major effects on your health. Drinks with high caffeine, sugar, dairy, etc. can have serious effects on your health and body as well. What you choose to put in your body through consumption of food and drinks, always has some consequence for you no matter what. That is why it is so important that you choose the right food and drinks to put in your body. One of the best things you can do to reap the best health benefits from what you drink and eat, is by consuming water or eating foods with a high-water content in them! These are great ways to see beautiful health benefits for your body that will actually affect your physical appearance as well! If you are over having dry skin, acne, a splotchy skin tone, or a horrible hair day etc. then look no more! Drinking water can help with all of that and so much more! You often hear about the amazing health benefits that water can provide for you, but today you are going to learn about everything water can do for you and your outer appearance!

The Lowdown on the Importance of Water
Water is so essential for your life. The entire human body is made up of about 50-70% of water. Since more than half of your body is made up of water, it is not hard to understand then how essential water is for you. Water is designed to cleanse the body of toxins and waste. It circulates throughout our lymphatic system to carry out the nutrients from the food we eat. There is so much that water can do for us and for that reason the concept of water having an effect on our beauty and health would make a lot of sense.

The Deal with Water and Your Beauty
Water has incredible benefits for your outer appearance that a lot of people don’t really think about! Choosing to drink water to better your appearance is a much more affordable option over choosing to shell out loads of money on expensive creams, lotions, powders, and more! When it comes to skin and face care, water can help you a lot in the department of physical appearance and here is how!

Benefits of Water for the Skin


Younger Looking Skin
Your skin is like an organ and of course like every organ (and practically everything in your body) is made up of cells. Those cells are made up of water and need water to carry out the many functions that your cells are designed to do. Without sufficient water, your cells cannot perform at optimal levels and this leads to consequences for your body that include the skin! Water helps to maintain the moisture within your skin tone. This greatly aids in making sure that your skin does not dry up due to dehydration. Dry skin is very damaging for both health and beauty benefits because the appearance of dry skin makes the skin look rough and flaky, which nobody wants to deal with. In addition to that, those who have dry skin are more prone to having wrinkles on their face, making them appear a lot older than they actually are! The skin also loses its elasticity in the process, which is extremely frustrating considering elasticity is necessary for the appearance of younger looking skin. Drinking the recommended amount of water daily can help immensely in delaying the appearance of ageing, wrinkles, and fine lines – a win for everyone! It would also mean a goodbye to the expensive topical creams that are meant to prevent aging. Younger looking skin and more money in your pocket? Doesn’t sound like a terrible idea!

Get that Glow Going
Everyone likes a little glow in their life! Having a radiant and glowing face is something that everyone strives to achieve. A glowing face indicates that you are healthy, energized, and happy. Water can help with that too! When your face glows and looks more radiant, it is often due to the fact that it is hydrated and moisturized. Hydrated skin means a more glistening you, with soft and supple skin. Moreover, water is great for flushing out all the toxins within your body! These toxins, once flushed out, leads to a more improved digestive system. With an improved digestive system, that works to constantly flush out all the bad stuff in your body, you can be assured that that your complexion stays glistening and lustrous all day long!

Say Bye Bye to Frustrating Skin Disorders
Skin disorders such as eczema and psoriasis can be really damaging to one’s self confidence. Psoriasis is known as a chronic disease that starts from under the skin. It is often associated with producing red and flaky skin patches that almost look sort of plaque. It occurs when your immune system kicks into overdrive causing them to produce new skin cells at a rate of about 3-4 days instead of about 28-30 days. The body cannot shed the older skin cells fast enough and as a result the older skin cells pile atop the new skin cells, creating a plaque looking appearance on the skin. In terms of eczema, eczema is a skin condition in which patches of skin end up becoming rough and inflamed. This creates blisters on the skin that can becomes itchy and bleed. It is fair to say that in both cases; these skin conditions are not enjoyable to have. In addition, shelling out money on topical treatments to relieve these skin conditions makes it even more frustrating to deal with. Water is a great way to combat these skin disorders so you don’t have to deal with the pain, money, and often low skin confidence that can come with it (although everyone is beautiful no matter what!).

Rid Your Skin of the Acne
It is important to note beforehand that while water can help with clearing acne flare ups, it is not the cure to a complete and clear face alone. Do not replace proper hydration with your normal skin care routine! A proper diet, skin routine, etc. is needed in combination with proper hydration to ensure that you can provide the best results for your skin. Yet indeed, it is true that water can really help with red skin and acne flare ups. A lack of hydration can throw off the natural hormones within your body. This sends signals to your sebaceous glands which then causes your body to overproduce what is known as sebum. Sebum is the root cause of acne breakouts and flares, so therefore a good lifestyle combined with hydration can help fight off the acne you have been so desperately trying to fight off.

The Benefits Hydration Can Do for Your Hair

Water doesn’t just have to be the savior you need for your skin! It can also be the answer to your prayers when it comes to your hair! Your hair is another part of your body that you can reap incredible benefits from with the proper and continuous consumption of water and here is the explanation on how this happens!

Say Goodbye to Dandruff and Hair Thinning
Everyone is pretty much aware of what dandruff is. They are the annoying little flakes that you can see at the top of your head sometimes and can pose a serious nuisance for those who have severe dandruff. It is embarrassing to have dandruff and it can be incredibly difficult to get rid of for those with the most severe dandruff. Sometimes simple drugstore shampoos and conditioners do not get the job done and it often leads to spending large amounts of money on expensive salon style or prescription hair products, just to get rid of it. Once again water can be what you need! With proper hydration, the moisture on your scalp can be restored so that the scalp does not flake off dead skin cells. The roots of your hair and the scalp all have energy sensitive nerve endings as well as photosensitive nerve endings. Water has the potency to activate all of the nerve endings and sensors within the skin. It helps to enhance the scalp and vitality of the hair roots, encouraging hair growth as lowering the chances of hair loss.

The Facts on Hair Growth and Dehydration
Since the majority of the body is made of water, it would make sense that if the body is dehydrated then all the functions within the body work slow and sluggish. It isn’t rocket science when it comes to understanding that dehydration is going to directly affect your hair growth. Even with costly hair vitamins, a lack of sufficient water is enough to make those hair vitamins almost useless. If you want to see the most potential in what your hair can do for you then start drinking more water! Hair that is not hydrated properly will end up dry and withered. This process can impact your hair cycle and growth. It can also end up leaving your hair extremely dull, brittle, and dry (which nobody wants). The roots of your hair are the only direct source of water to the rest of your hair. The roots need the water that you drink so that your hair roots can soak it up and hydrate your hair follicles, stimulating hair growth.

So, in nutshell what can moisture do for your hair? Think hair that is longer, shinier, soft, smooth, less frizzy, vibrant in color and more! Everything you look for in hair with only consistent hydration as the price you have to pay. Not bad at all.

Make Your Nails Strong


When your body is lacking in water and hydration then your nails can also pay the sad price for it. Lack of hydration can lead to nails that are brittle. Brittle nails are more prone to breaking and peeling. Not the most favorable nail conditions to have. By drinking more water, you help to promote more nail growth. In addition, it can also help with preventing cuticles that are dry and flaky. This ensures that your nails can look good even when the nail polish is off. Moreover, healthy and moisturized nails can also make your nails look good even with the nail polish on! So, you can flaunt your healthy nails all day long!

Cures Sunburn
Drinking water can also help greatly with the healing process that accompanies a sunburn. In addition to stocking up on aloe vera, when a sunburn occurs, it is often said that drinking water can help greatly in moving the recovery process along smoothly so that you don’t have to endure painful sunburns and the horrible appearance it can sometimes give.

From the skin, to the hair and nails, water can offer a myriad of benefits for your body and physical appearance so that you can feel and look your best in a way that everyone can tell. You do not have to feel as if you are at your worst anymore nor shell out all that extra money on expensive products to make you feel better. Water can help highlight the beauty you have and you don’t need to feel under the weather anymore. Water can also help improve energy and mood levels, leading to a feeling of higher self-confidence and happiness. So, don’t hesitate to grab a glass of water and get your hydration on! Save up all the money you would’ve spent on beauty products and use that money for something else! Because your beautiful when you are natural and you, and water can really help bring out the person you are!

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Hydration Guideline for Athletes


There is no doubt that athletes have a hectic lifestyle. They are having to work hard and for long hours to constantly push their body physically. With all that physical effort and activity, athletes lose an insane amount of water that their body cannot simply replenish with drinking the standard daily amount of water. Athletes have to drink and consume more water than the standard amount if they want to stay fully hydrated and reap the right benefits from it. Their bodies have to stay in pristine condition so that they can perform at their best level and focus when it comes to game time. For some athletes, a game can put a lot on the line for them and water can be exactly what they need to keep that energy going on the field so that they can win. The process of hydrating the body is not entirely too different from how one should hydrate themselves if they are not an athlete. Yet there are some extra rules and tips that athletes need to pay attention to ensure that their body is healthy and hydrated at the time they need it to be. Here is the 411 on all things related to hydration for athletes, so that they can tackle their practices and games like a pro!

What is at Stake?

Before delving into how athletes should stay hydrated, it is important to note and refresh on reasons behind why athletes need to stay hydrated in the first place. Sometimes when something like drinking water is so common, we often undermine the importance of it, since it is so mundane and something we are used to hearing all the time. We all know we need water to survive, but some people miss the mark when understanding just how much water we actually need in our daily life. This is why it is so important that one understands just what can happen when the right amount of water is not being consumed daily. When athletes choose or forget to drink the correct amount of water, then here is exactly what is at stake

Loss of Concentration
Practices are insanely important for sports. One who wants to do good in sports needs to practice daily and work hard so that they can put all their best energy into the game. When someone doesn’t drink enough water, their brain tends to slow down because it doesn’t have the correct amount of water it needs to function. A Tuft University study actually reported that mild dehydration – about 1-2% of water loss in body weight is enough to impair thinking. This can cause an athlete to lose focus or think at a much slower rate. If an athlete plays a sport that requires game plans to be memorized then optimal focus is needed so that the player can execute the game plan swiftly before the other team has time to react to what is happening. A dehydrated athlete will have a harder time memorizing the game plans, be slower in executing the game plan, and will react a lot slower to any hindrances or obstacles that come along the way. This is one way that dehydration can dramatically affect an athlete’s performance.

Sluggish Energy Levels
Not drinking enough water can also produce serious consequences on your energy levels. Water is needed in order for your body to be able to process and utilize nutrients from food. With low energy levels, your body cannot access nutrients from food or use them quick enough and as a result a person is more prone to sleepiness and a loss in their energy. Lack of hydration leads to an imbalance in important electrolytes like sodium and potassium and this can cause impair your muscles and heart from working hard to keep the body moving. This can result in fatigue and a lag in reaction times – something that is not good for athletes. Athletes need to be at full energy levels and completely focused so that they can put the best energy they can into winning the game.

Weakened Immune System
Water is important for all the systems within your body. This also includes your immune system. Your immune system is a significant system in ensuring that your body does not get sick. It acts as a defense against foreign viruses or bacteria within the body and works to fight back so that you do not get sick. Water acts to flush out any toxins or waste within the body and this aids in making your immune system stronger in fighting back against illnesses. As an athlete, it is incredibly imperative that athletes have strong immune systems because they are constantly working every day for a couple hours a day and often have intense schedules where they play a lot of games and participate in a myriad of competitions. With such a busy schedule illness can deter athletes from playing well during games and it can also cause athletes to be completely removed from games if they are too sick to play. It is never fun to work hard for a game and then be removed or exempted because you are too sick to play. For that reason, hydration is so important for the body and one should always remember to stay hydrated no matter what.

Guidelines for Athletes on Hydration
Now that you understand how important it is for people and athletes specially to stay hydrated, it is now time to give the fundamentals, tips, and tricks on the ways that athletes can take extra care and precaution when it comes to making sure that they are good to go for practices and games! Read on to learn how you can always make sure that you are playing your games and practices at peak performance!

Pace Your Consumption of Water
It is often easy for someone to chug their water when they are feeling dehydrated and then turn back to it every hour or so to chug some more water down, but chugging is actually not the wisest to do if you are trying to hydrate effectively. Chugging your water actually causes your body to not be able to utilize all that water at once which means your body only retains a small amount of the water before it flushes the rest out and you find yourself constantly in the need of using the restroom! Using the restroom constantly during the game is not very convenient at all and should very much be avoided. In addition, the issue with constantly going to the bathroom and losing fluids, is that you lose more water and become dehydrated again. It becomes a vicious cycle the more that you chug water and it ends up being ineffective for hydration. It is actually recommended that when trying to hydrate yourself you take smaller gulps of water every 15 to 20 minutes, that way your body has time to use the water it gets to perform the necessary bodily functions. It is recommended that you drink around 4-8 ounces of water every 15-20 minutes to reach the necessary hydration.

Monitor Fluid Loss
Monitoring fluid loss is another great tip that athletes can utilize to make sure that they are staying on top of their water game. Managing fluid loss can help athletes gage their body in terms of how dehydrated or hydrated they are. Anytime you use the bathroom, be sure to replenish your body with water afterwards so that the fluid loss does not have any effect on your body. Before and after practice as well as before and after a game, you can weight yourself to see if there are any changes in your weight. If your weight has decreased a bit then that is a sign that you have lost some water. A 1-3% loss in body weight is a sign that you need to drink more water. For every pound you have lost, replenish the fluid back in your body by drinking about 20-24 ounces of water. Make sure though to drink it slowly and not all at once! Be sure to do it within two hours of your activity.

Examine the Signs
Another great way for athletes to keep themselves hydrated is by staying alert for any dramatic signs within their body that can signal their dehydration. Some signs that you should look out for while playing sports is a decrease in energy, muscle fatigue, reduction in your performance, muscle cramps, and a decline in coordination. Any of these are a sign that you are experiencing some dehydration and your body needs to be replenished with the proper fluid.

Hydrate with Foods as Well


In addition to drinking water or sports drinks to rev up your energy level, athletes can also lean towards fruit or veggies to get the job done. Try to bring fruits and veggies as a snack for the next practice as they can be a great source of hydration. Fruits and veggies carry a high-water content and therefore are another great way for athletes to stay healthy and hydrated. Choose from a wide array of fruits and veggies like watermelons, apples, pineapples, strawberries, cantaloupe, grapefruit, spinach, lettuce, radishes, carrots, and more! You can even get creative and throw some fruits and veggies into your water so that you can spruce up the flavor a bit!

Choose a Sports Drink
In addition to drinking water to keep energy levels high, choosing a sports drink to stay hydrated is also very important as well! Sports drinks offer a great source of sodium, potassium, and carbohydrates. These are all elements that are so fundamental for hydration. When choosing a sports drink do not be fooled with the overly flavorful sports drinks because while they may have the necessary vitamins and minerals that your body needs, they also come with high amounts of sugar that make them very unhealthy and not favorable to drink for your body. In this case be knowledgeable about the drinks you choose to have! Opt for coconut water if you can and keep both coconut water and regular water in your bag if you want! Remember that if you do choose sports drinks as a way to stay hydrated then you need to be active for over an hour in order to drink them.

Chart Your Daily Water Intake
If it is easier for you to have a plan when it comes to meeting certain goals then create a chart that maps out how much water you plan to drink daily and the times you are going to drink the water or sports drink. Think about where you plan to get your water from and designate a certain percentage of your water from food and a certain percentage from water or other hydrating drinks. Map out how many ounces you plan to drink by certain times of the day. Meeting your water goals is all about doing what works best for you! Find the best way for you to stay motivated and roll with it.

Here are a few of the many tips that athletes should take into account when it comes to hydrating their bodies. Athletes need to be focused when it comes to doing their job or simply what they love to do. If you are competitive in nature or want to see yourself improve more in practices then taking these tips into account can be a way to see an increase in your performance. It is important to always stay hydrated no matter what and give your body what it needs so that your body can reward you in the end. Don’t let all your hard work go down the drain simply because you forgot to drink a little bit of water. Figure out ways to motivate your water drinking habits if you find it hard to meet your daily intake and make water consumption a fun experience. Just because it is common for us to drink water does not mean that it has to be boring or mundane at all! Create a fun hydration plan and do your best on the field, in the rink, or wherever you play!

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