Daily Food That Contain Maximum Amount of Water

Water is very important to one’s overall health and wellbeing. It can provide a myriad of advantages to you from physical benefits to internal benefits as well. When the body is dehydrated, this can often lead to unfavorable consequences such as headaches, a depletion in energy, dry or tough skin, chapped lips, dizziness, and more! By choosing to nourish your body with water, whether it be in the form of drinking that water or consuming it through foods, you are offering your body the chance to stay hydrated and healthy. Allowing your body, the opportunity to supply you with ample energy as well as keeping your immune system healthy, promoting clear, glowing skin, healthy lips, nails, hair, and more! It is only beneficial for you, to take the time to contemplate the various ways that you can incorporate more water in your diet, so that you can be sure that your body is functioning at optimal levels. If you feel that you tend to stray away from water because it can become quite mundane to drink over time then fill yourself up on foods that are high in water content and will provide you with the same hydration that your body needs!

Watermelon

Watermelon is the food that is regarded as having the highest water content out there. This makes quite a bit of sense considering it is called watermelon after all. This red fruit contains about 92% of water and is filled with many essential electrolytes from calcium, magnesium, potassium, and sodium. It is rich in beta carotene, lycopene and vitamin C as well. Watermelons consist of many components that can actually promote a healthy heart such as lycopene, citrulline, and other vitamins and minerals. These vitamins and minerals can help greatly with your heart by lowering cholesterol and blood pressure, reducing stiffness and thickness of the artery wall, help your blood vessels expand, and can also lower your blood pressure immensely. The fruit is also rich in a myriad of antioxidants that can help lower inflammation and oxidative damage, as well as provide good minerals and vitamins that are essential to brain health. This can help delay the onset and progression of Alzheimer’s disease. All in all, there is absolutely no doubt that watermelon is packed with a variety of antioxidants and minerals that help keep your body healthy, while providing hydration so there should be no argument as to why you shouldn’t consider watermelon as a part of your diet (unless of course you are allergic in which I suggest you keep reading to learn of more high water content foods that you can consume.

Cucumber

Cucumber comes in and steals the game of high-water content foods with a whopping percentage of about 95% percent water. Holy moly that is quite a lot of water to have in a single vegetable. In addition to being high in water, this green vegetable is also similar to watermelon in the sense that it provides your body with a myriad of other great health benefits that you certainly do not want to miss out on! These health benefits include fiber, vitamin C, as well as electrolytes such as potassium, sodium, and magnesium which can provide your body with great energy (advised for athletes with moderate intensity of exercise). In addition to these vitamins and minerals, other vitamins and minerals that cucumber is known to be packed with include protein, carbs, vitamin K, and vitamin C. The vegetable is also known to be filled with many different kinds of antioxidants such as flavonoids and tannins. These antioxidants can help prevent the accumulation of harmful free radicals and can also reduce the risk of chronic disease over time. Regular cucumber eating has also been linked to lowering blood sugar levels as shown by evidence done on animals. In this case, cucumbers can be an excellent way to prevent diabetes-related complications that can make life a lot harder on individuals. One word of advice when it comes to cucumbers, is to eat them unpeeled. By choosing to consume cucumbers un-peeled, you are actually maximizing your health benefits since the peel carries some of those important minerals and antioxidants.

Store Bought Tomato Sauce

Quite an odd way to think about getting your water in, but this actually works. Tomato sauce that is store bought is actually infamous for being about 90 percent water, which sort of makes sense considering that it is made of tomatoes and tomatoes are well known for having a high-water content as well. Tomato sauce is purely just blended and pureed tomatoes that have been seasoned, so logically all that water that comes from the tomatoes, still sit in the sauce. Just like good ole’ watermelon, tomato sauce is also filled up with lycopene which means it has the ability to protect against free radical induced tissue damage. In addition to this, a cup of tomato sauce provides about 6 grams of fiber which helps greatly in aiding your digestion along and keeping you regular. It also controls blood sugar levels and can help lower the risk of cholesterol. If you are even looking to not only reap high hydration, but high fiber as well, pair up your tomato sauce with whole wheat pasta or laden it over a nice vegetable pizza. Either way, tomato sauce is super delicious and not very hard to incorporate in your diet. It fits very nicely with many different lunch and dinner ideas and can be great way to consume some of your hydration for the day.

Chicken Noodle Soup

It appears that this magical soup can actually do more for you than just fight off the flu or any cold you have. It can also provide you with an extraordinary amount of water, helping to keep your body hydrated while it is in a vulnerable condition. A cup of chicken noodle soup typically contains about 840 milligrams of sodium, which means it can help you retain the water from the broth and also has about 14 grams of carbohydrates, which indicates that it can also help your body to absorb the water. It is actually proven to be more beneficial in keeping you hydrated then some of the commercial electrolyte drinks. In addition, the natural salts, warm soup, and steam can all aid in clearing up the mucus that is entrapped around your nose and throat, aiding in soothing those areas. It is also important to consider that chicken noodle soup is more than just chicken, noodle, and broth. The soup is also heavily made of other vegetables that contain high water contents such as onions, carrots, celery, and parsley. All of these vegetables are great sources of antioxidants and nutrients. For example, carrots contain beta-carotene and vitamin A which helps with keeping your eyes healthy, while onions are rich in antioxidants and help to eliminate many toxins from the body. In a nutshell, it is basically not that difficult to understand why chicken noodle soup should be consumed more often for the purpose of providing health benefits and wonderful hydration.

Mango

Mangos are another excellent food that offer you a high content of water in every delicious bite. They are sweet and refreshing, making them the perfect snack after an intense exercise. They also can be used to curb away any sweet cravings since mangoes are typically naturally sweet. These fruits consist mainly of vitamin A, B6, C, and fiber. They are linked to promoting a healthy gut since the flesh of the mango contains prebiotic dietary fiber, helping to feed good bacteria within the gut. It also boosts immunity through the power of vitamin C so that your body is more readily able to fight off any harmful bacteria or viruses that can make you vulnerable to illnesses. That vitamin C (in addition to the vitamin A) can also come in handy for repairing the skin and promoting healthy, glowing skin. They can help eliminate dead pores and are loaded with nutrients that cleanse your gut of all toxic substances, making your skin healthier and clearer! Since it is packed with fiber, you can also rely on these delicious tasting orange fruits as a way to satiate your feelings of hunger. Fiber is infamous for making you feel full for a longer period of time and certainly the fiber in mango are no exception to this rule. If you are looking for a way to lose weight and curb your appetite then munch on some mangoes. They will keep you full, satiated, and keep your body hydrated so that you can ensure your body has all the energy it needs to power on through the day (or maybe even night!).

Grapefruit


Researchers at Scripps Clinic in California state that the chemical properties of grapefruit are wonderful for lowering insulin levels and helping to control your appetite. In addition to that, grapefruit is another wonderful way to stay hydrated as this orange fruit is packed with water. About 4 ounces of water make up half of a medium grapefruit and this accounts for about 88% of its total weight. It is also filled with many helpful antioxidants such as vitamin C, beta-carotene, lycopene, and flavanones. The vitamin C within grapefruit can help protect the cells from damage that can cause cancer and heart disease. The beta-carotene is converted into vitamin A which can help reduce the risk of some chronic conditions such as heart disease, cancer, and eye disorders such as macular degeneration. The lycopene within grapefruit, helps to prevent the development of certain kinds of cancer. It can help slow down the growth of tumors and decrease side effects that can accompany common cancer treatments. Its anti-inflammatory properties are also helpful in reducing blood pressure and cholesterol levels, promoting a healthy heart. In all, one can most definitely see that by choosing to drink squeezed grapefruit juice or incorporating a grapefruit for breakfast, you can reap the benefits of hydration along as advantages that will make your body healthier and happier!

Yogurt

Electrolytes are one of the most important ways that we can hydrate our body. They help provide our body with a kind of nourishment that plain water can sometimes lack in. When your body has become dehydrated you can sometimes lose electrolytes in addition to some of the water your body had originally. Yogurt is a wonderful source of potassium and sodium and thus can be advantageous in replacing lost electrolytes and providing substantial energy to the body. In addition to this, yogurt is full of key nutrients such as calcium, protein, phosphorus, and vitamin D. These nutrients are all related to maintaining healthy bones and can help prevent the onset of osteoporosis, which is the weakening of the bones that is commonly found in elders. Research has shown that by consuming about three servings of dairy foods such as yogurt, each day, one can help preserve their strength and bone mass. Yogurt can also contain live bacteria or probiotics that are effective in lessening the uncomfortable symptoms of irritable bowel syndrome (IBS) as well as promote increased digestive health in general. Another great benefit that can be attributed to yogurt is the fact that it contains an impressive amount of protein. Protein is helpful in supporting the metabolism because it increases your energy expenditure, meaning that your body burns more calories a day. It can also aid in appetite regulation in which it increases hormone production that can signal fullness. In all, yogurt is a great way to get your water in for the day, keep your metabolism regulated, and promote bone health.

These list of foods with daily maximum amount of water, just barely scrape the surface of all the many foods that exist out there with high water contents. If you feel like your water intake is surely not enough for your body to carry out all the necessary functions, then maybe this would be a good time to try out something new and switch up your water routine with some high-water content foods. Choosing various foods as a way to keep yourself hydrated is not only a great way to get more water in your system, but is also an amazing way for you to take in all those necessary vitamins, minerals, and antioxidants that your body needs in order to stay healthy!

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Beat the Heat


The year and seasons pass by before you know it and soon summer will be rearing its head around the corner. Even if it isn’t summer currently, many of us live in an area that produce so much heat no matter the seasons (hint hint Southern California) so hot temperatures are prevalent without the label of summer. We all know what hot heat entails. While hot temperatures may include the positives of a gorgeous radiant sun, beaches, ice-cream, refreshing iced drinks, and more, the increase in temperature can also be the recipe for a disaster if you do not take serious precautions to protect yourself! Yes, it may seem weird that I write this article as we approach December (to some people at least), but to those who come from areas that are prone to heat no matter the seasons (I’m talking to you California), it is so incredibly helpful to have some serious tips and advice on how to beat that winter heat and cool down well enough to join in on all the holiday festivities that are coming up (as well as the holiday work rush and school finals that come with it). If you are struggling in the heat and feel as if it has taken a toll on your body then look no further then this article, for I aim to do nothing but keep you well stocked on all the knowledge you need to know in order to stay hydrated and happy during those hot and heated days!

Curtains Anyone?

Since we are rapidly approaching winter, this also signals to us the beginning of our many holidays that are well known for occurring during the winter time. Holiday festivities tend to occur indoors as opposed to outdoors (since many public places typically close) and for that it becomes very important that your own house remains a beacon of cool hope during the hot sun that is shining away out there. Keep your family feeling cool temperature wise by possibly investing in some nice and pretty curtains. It is a known fact that the more windows you have in your house, the more you will feel the sun streaming in to let down its light. The more sunlight you have going on, the hotter it tends to get inside, so block those sunrays away putting up some curtains. The US Department of Energy has actually stated that putting up curtains can help decrease the sun exposure and heat within your home by almost 45 percent. This can greatly aid in keeping your guests happy and ready to enjoy the holidays and festivities. If you can find curtains that are white and have sun-deflecting white on the window side, then an even better job well done! But any regular curtains will do just fine as well!

Vent, Vent, Vent


If you come from an area that is incredibly hot, even during the winter seasons then it would be wise to not be very picky with turning on your air conditioner. Trust me. A hot day with no air conditioning has got to be the worst thing to experience and it will really put a damper on the festive mood. So just keep your air conditioner running for just a bit in order to really allow that cool air to circulate and permeate throughout the home. If you don’t have an air conditioner, your air conditioner is broken, or you don’t even want to bother paying for the bill, then another thing you can do is run fans around the house. You can buy super inexpensive fans on amazon or eBay and have them shipped to you almost instantly, so that you can keep your holiday home nice and cool (and on a budget!). Handheld fans even work if you are feeling that large fans are not necessary. They can even be of greater help if you are planning to have a holiday feast or party in the backyard area of somewhere outside. The little handheld fans can help keep people feeling cool and refreshed so that they can enjoy the sun, air, food, and socialization without the worry of a hot temperature getting in the way!

Drink Up Honey

You know this one by heart. It is the most obvious tip that you can follow when you are pegged with the issue of trying to beat the infamous heat. Drink up! Water is your best friend and although you may want to roll your eyes at such an obvious tip, it’s common and obvious for a reason my friend. Water helps you so much. It literally is the holy grail that will protect you from all the evils that come out to play when the sun is out and shining. Grab a tall glass of iced cold water, spritz some lemon, throw in a cucumber or two and drink up because you most definitely will need it if you are trying to beat the heat. Naturally heat makes you sweat and sweating makes your body lose electrolytes and hydration. If your body loses too much electrolytes then you are going to feel that horrible and exhausting plummet in energy. That is something that you completely want to avoid during the holidays! So, don’t make that common and easy mistake that everyone does and just drink water! Maybe you can munch on some ice instead, if you feel like it! Whichever way you do it, you can feel easy knowing that your body isn’t going to turn against you and make you feel sick when you need to be in high spirit for the holidays!

Fruit and Veggies Anyone?


Another fun way that you can beat the heat is to ramp up on your fruits and veggies. They are so much fun to enjoy, even during the holidays, and can make for the perfect holiday appetizers! Throw out a vegetable platter and fill up on cucumbers, carrots, and green peppers along with a side of ranch or hummus. You can toss out a fruit salad and I guarantee your friends and family will be munching down on it quicker than you can say Christmas. Fruits and veggies can offer a lovely variety and break from the water norm, providing you with lots of hydration, sugars to give you energy, and can help keep you satiated until the dinner feast. Mix some oranges, strawberries, apples, and berries for a refreshing and fruity salad or opt for a savory salad that is full of cucumbers, lemon juice, iceberg lettuce, spinach, radishes and more! There are so many creative and original ways for you to incorporate these kinds of foods into your holiday feast so that you can help keep the energy of your friends and family going during the crazy heat. Plus, they are super delicious, especially when they seem to be aesthetically organized on a platter or tray! Yum!

Perhaps Consider a Barbecue?

Barbecues may sound like not the brightest idea for those who are very keen on keeping themselves away from the sun. Why would you voluntarily stand out in the sun to cook up dinner when you can just go inside? Well the reason I would advocate for grilling your foods outside, is because using stovetops, ovens, etc. will bring a lot of warm air out and permeate this air around the house. Your house is going to feel a lot stuffier and maybe even smoky, if you choose to cook indoors and this totally defeats the purpose of staying indoors to beat the heat. You can help keep yourself cool by grilling your foods outside on the grill and then bringing them back into your house, so that you can enjoy those foods in your wonderful, air-conditioned home that is totally not stuffy from all the cooking. I mean think about it. Would you rather cook outdoors in the heat, but be rewarded by eating delicious food in an air-conditioned area or would you rather cook indoors and feel all stuffy and hot, then try to eat such a meal afterwards? Plus, barbecued meals don’t sound like a bad idea, especially on holidays. Food on the grill tastes way better than it does in the comfort of your own home and you can feel happy knowing that you stayed cool and hydrated!

Those were just a few of the main tips that will surely be enough to keep you cool and satisfied. Don’t let the hot Arizona or California sun (or wherever you live for that matter) get you down during the holidays. It does not have to stop you from enjoying the festivities both indoor and out! If you are feeling extra excited about all the fun ways that you can beat the heat then check out these fun, hydrating recipes that you can incorporate during the holidays! They will surely be a hit, not only to you, but to your friends and family as well! Happy Holidays!

Cucumber, Corn, Black Bean, Tomato, and Avocado Salad (www.popsugar.com)


This is a salad that you should definitely consider for your holidays as a way to stay hydrated. It is packed with flavor, but also full of vegetables that have high water content such as cucumber and tomato. Cucumber is about 95% water whereas tomatoes are about 93% water. The salad also contains red peppers which has a water content of about 92%. So, you can enjoy this refreshing salad, knowing that it can help keep you hydrated!
Ingredients
● 1 English cucumber
● 1 can of black beans that are diced
● 1 ¼ cup of corn
● 1 red pepper that is diced
● 1 cup of cherry tomatoes
● ½ cup of packed fresh cilantro that is chopped
● 1 lime
● 1 avocado, diced up
● Salt and pepper (to your own taste preference)
Directions
1. Throw in cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro all into a bowl. Squeeze out the fresh juice from the lime and stir it well into the salad.
2. Mix in the avocado and season with salt and pepper to your own taste preference. Enjoy!

Vintage Lemonade (www.allrecipes.com)


Prep: 45 minutes
Cook: 20 minutes
Ready in: 1 hour and 5 minutes
Let’s be honest here. Lemonade can be enjoyed (and should be enjoyed no matter the time of year). Any time is lemonade time, so kick off your holidays with this delicious lemonade drink that can be a hit for both kids and adults. In addition, this lemonade is made up of 1 ¼ quarts of water and 5 lemons, which screams hydration! So, drink up and stay refreshed during the holidays with this delicious drink option!
Ingredients
● 5 lemons
● 1 ¼ cups of white sugar
● 1 ¼ quarts of water
● Extra lemons and strawberries for decoration!
Directions
1. Peel off all the rinds from the five lemons and proceed to cut them into ½ inch slices. Then set the lemons off to the side.
2. Place all lemon rinds into a bowl and sprinkle them up with the sugar. Allow this mixture to stand for about one hour. This will allow the sugar to be soaked up by the oils from the lemons.
3. Bring the water to a boil in a covered saucepan and then proceed to pour the hot water over the sugar lemon mixture. Allow this mixture to cool for another 20 minutes before removing the rinds.
4. Squeeze all the lemons into another bowl and pour that juice through a strainer and into the sugar mixture. Stir everything up well and then pour it into a pitcher. Let it pop in the fridge and serve up some ice cubes. Decorate with lemon wedges and halved strawberries for a very pretty and refreshing vintage style lemonade.

There you have it folks! Some tips, tricks, and recipes on how to stay hydrated during this upcoming holiday season for all those lucky people who live in areas where the sun never stops shining. So long as you keep these precautions in the back of your mind, then you should have no problem with dealing the heat, allowing you to carry on with all your holiday festivities! Enjoy!

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