Winter Tips to Stay Hydrated


It is no brainer that you need to keep yourself constantly hydrated in order to stay the healthiest that you can possibly be. Everyone is aware of the benefits that staying hydrated can give to you. A lot of people actually do a very good job of staying hydrated and cool during the summer. We all understand the basic science behind hot weather and our hydration. Hot weather makes you more active outdoors and causes you to sweat more and when you sweat more, you need to drink more water to keep your body balanced and strong. We all know the drill. Yet, no matter how aware we are of the importance of hydration as well as how important it is to stay hydrated during the summer, we seem to neglect this knowledge during the winter. We tend to think that colder weather means being less active and staying indoors and this contributes to not needing to drink as much water. This cannot actually be farther from the truth. Even when it is super cold outside and you aren’t doing much physically, you actually are still losing water very quickly. This means that your body is still very much dehydrated during the winter and you may not even notice it! If you cannot grasp the concept of why winter makes you very dehydrated still, then no problem! I can break it down for you in a fairly simple way!

How the Winter Season Dehydrates Us

It is given that the winter season is in connection with cold weather. Cold weather may not make us sweat more like hot weather does, but cold weather can still produce an effect on our body that causes us to lose fluid quickly as well. In the winter, the body’s thirst response is diminished very quickly. This is one of the reasons as to why many people do not drink enough water during the winter. People equate the feeling of being thirsty to being dehydrated and the feeling of being hydrated to a feeling of not being thirsty. This is actually completely wrong. The body can still be in a state of dehydration even when you do not feel thirsty at all. The diminished thirst response that you feel during the winter is actually caused by the blood vessels constricting. When you are cold the blood vessels constrict to prevent the blood from flowing freely. By doing this, the body is allowed to conserve heat and draw the blood to the core. Because the body is drawing all this blood to the core, it actually ends up fooling itself into believing that it is hydrated. Your body also spends time trying to conserve heat so it doesn’t end up conserving the water within the body, by signaling the kidneys to conserve it. When this happens then the body actually produces more urine. We all know from there what happens. When more urine is produced then more water and fluid leave the body and thus you are in a state of dehydration without even realizing it.
In addition to this, there are a number of other reasons that can contribute to dehydration during the winter. For example, wearing more layers of clothing can actually cause you to be more dehydrated as well. This is because heavy clothing that keeps your warm ends up helping your body to conserve heat. But the heavy clothes actually add weight to the body and this extra body weight naturally causes the body to work about 10-40% harder to conserve heat. If your body is working harder than normal, then you will produce more sweat, thus leading to more fluid loss.
Have you ever had fun going out into the cold and breathing out so that you can see your breath in the air? Ever wondered what that was? Did you know that the puff of air you see in the cold is actually water vapor that you are exhaling out of your body? The more you exhale in cold weather, you lose more and more water vapor which causes fluid loss and inevitably dehydration. In addition to this, you may actually believe that you do not sweat during winter. While it is true that in cold weather you are not going to sweat as much as you would in hot weather, you still do actually sweat. The reason you do not realize that you are sweating is because the sweat is likely to evaporate very quickly in cold air. So, in reality, you probably are sweating if you are engaging in physical activity in the cold weather, you are just less likely to feel it because the cold air evaporates it at a quick rate.
Keeping all these reasons in your head, hopefully you have now realized that indeed the possibility of dehydration during the winter is very high. For this reason, you shouldn’t take hydration lightly during the winter. You should be just as serious about your hydration in the winter as you are in the summer. By doing so, you can allow your body the best opportunity for functioning at optimal levels so that you can stay healthy and active during the winter season.

Winter Tips to Keep You Hydrated and Happy!

Now that you understand the science behind why cold weather provides for dehydrating conditions in a similar way to hot weather, it is now time that I present you with tips and advice on how to keep yourself hydrated and well during the winter so that you never have to experience any severe dehydration during the winter without even realizing it!

Work with Room Temperature Beverages

Cold liquids tend to be absorbed at a much quicker rate than warm or room temperature water. For this reason, it is recommended that if you are doing vigorous or intense activity in the winter that you nourish yourself with room temperature or warm water. This helps to keep your internal temperatures at optimal levels.

Eat Salty Foods and Soups


Have you ever wondered why soup is the common remedy among sick people to make them feel better? Soup is actually one of the best ways to keep the body hydrated and the key actually lies in the salt within the soup. One of the most important electrolytes that provide the body with hydration and energy is sodium. Soup is naturally high in sodium, therefore providing your body with the needed electrolytes to stay healthy. It is great way to keep you warm and another way to keep yourself hydrated if you find yourself getting bored of drinking water over and over again! Some delicious soups you can try include tomato soup, butternut squash bisque, minestrone, and chicken noodle soup.
Drink Your Hot Chocolate
It is very common for people to drink hot chocolate during the winter and it isn’t hard to see why. Hot chocolate is so delicious, creamy, smooth, and it warms you up from the inside during those cold, winter days. I bet that you didn’t know that hot chocolate is very hydrating as well during the winter tip. The cocoa is rich in potassium, magnesium, and calcium which are all electrolytes that help to fuel the body and keep you hydrated. In addition, hot chocolate is normally made with water so it is not surprise there that it would give your body a bit of hydration. Since cocoa is also a very warming, but sort of heavy ingredient in the body, once you drink hot cocoa you are far less likely to need to use the restroom as soon as you drink it! Drinks like tea, water, etc. tend to be lighter and it feels like as soon as you drink it you need to go immediately. Thankfully hot cocoa sits in the stomach for a little bit without feeling bloated (like water can sometimes make you feel) so it may the better option to consider when choosing to stay hydrated. Of course, though I wouldn’t recommend only drinking hot chocolate to keep yourself hydrated since it can be a bit high in sugar (if you buy the packet version!)

Consume Your Water with Hydrating Foods

I know that people often stress this as one of the easiest and most traditional ways to hydrate, but people stress it often for a reason. It really is one of the easiest ways to stay hydrated and there are so many ways that you can go about it. Water is water. You can dress it up, but even then, over time the routine of drinking water can be mundane. It becomes even harder to drink water when it is cold outside and your body craves to drink hot drinks and consume foods instead. If you find yourself in the middle of a snowstorm or staying indoors (or you are even an athlete who has to exercise in the cold) then seriously consider the power of eating hydrating snacks or making hot meals with hydrating foods! You can throw some vegetables in a hot soup or snack on some vegetables and fruit alongside some hot tea or hot chocolate. Those are all great alternatives to switch up the routine of hydration while keeping you healthy during the cold winter. Choose fruits like apples, grapes, oranges, etc. or vegetables such as celery, carrots, cucumbers, etc. Either way this alternative is a great one to incorporate not only during the winter but year-round.

Frozen Fruit in Water

You heard of fresh fruit in water, but not many people advocate for frozen fruit in your water. If your house is pretty warm and you can deal with cooler drinks as opposed to hot then consider putting some frozen fruit in your water to dress it up. Frozen fruit offers a different flavor from fresh fruit and many people actually enjoy the taste of frozen fruit. If you do, then this is a wonderful way to stay hydrated. Plus, frozen fruit can also have ice formed around it which contributes to even more water for you to take in! Bingo!

Stay Away from the Alcohol

It is very common during the winter time that you often find yourself invited to many parties or get togethers where alcohol is readily available. If you are working on staying hydrated during the winter though, I would not advocate for excessive or daily drinking of alcohol. Alcohol suppresses the antidiuretic hormone within the body. This hormone is responsible for sending fluids back into your body while simultaneously acting as a diuretic to flush them out of your system as well. Kind of a weird concept to grasp but the bottom line is that alcohol is really just going to dehydrate you even more. You will lose a lot of fluid and it actually diminishes body heat which will in turn make you very dehydrated. Maybe opt for some hot chocolate or an apple cider instead. Your body will thank you for that!

Be Aware When You are Skiing or Snowboarding

Typically, during the winter, people find it the perfect time to go up to the mountains and around ski resorts. Of course, the main mechanic behind snowboarding and skiing is elevation, which means that a majority of the time people are hitting the mountains and slopes so that they can make use of the winter time and do their favorite sports and activities. This also means that you are more likely to be dehydrated because higher altitudes actually have an effect on the way in which our body processes water. I mean think of all the things that I mentioned about how the body loses hydration during the winter. At high altitudes you are performing physical activities that are making you sweat, you are in an area that is much colder than ground level which makes your body constrict blood vessels even more, and the air is a lot drier. With all of these environmental conditions, you can understand then how your body can become even more hydrated in high altitudes. For this reason, you should take precaution by bringing more water with you and sipping on your water throughout the day. By being mindful of how your surroundings can contribute to your dehydration then you can help yourself be more prepared.

With these general tips, you are now much more knowledgeable about what the winter can do to you if you do not drink your water and take it seriously. Realize that hydration is something that affects you daily no matter your surroundings and no matter the season or weather conditions, you should always be prepared to drink as much water as you possibly can!

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Alkaline Foods

You have often heard of the term alkaline in science when you were younger. It probably happened around the time when you were learning about the pH scale and how there is a scale of acidic and alkaline foods and substances as well as foods or compounds that are neutral. You probably didn’t go much farther into the concept of alkaline and acidic unless you study science or have a degree of in the area of science. Even then you probably used the concept of pH for the purpose of understanding how it relates to various chemical compounds and substances. Not many people have really gone far into the concept of alkalinity and acidity as it relates to our own diet. If this is the case for you, then I will introduce you to the world of alkalinity, how it is present in certain foods we eat, and what it can do for our bodies and health! Alkaline foods are actually in a lot of foods that we naturally eat and can provide us with a myriad of benefits to help keep our body healthy. If you are interested and want to learn more about this topic, then keep on reading! This article will give you the basic understanding of alkaline foods and why you should incorporate these amazing foods into your diet (at a moderate level of course).

What are Alkaline Foods?

In the most basic concept alkaline foods are foods that are alkaline in nature. pH is basically a measure of how acidic or basic something is. If something is acidic it will fall on a scale of about 1-6. If something is alkaline then it will fall along the scale of 8-14. Neutral is right in the middle at a level of 7. Alkaline foods refer to foods that are basic in nature and are actually not acidic. The purpose of distinguishing whether something is acidic, basic, or neutral can be relevant and important for a variety of reasons, but for the purpose of understanding alkaline in terms of foods it is probably most important that I talk about what alkaline and acidity can do to your body. That way you can better understand the importance of understanding pH within your own body and how it affects you.

What is the Deal with pH and Our Bodies?

It has been stated by many scientists that and health experts that when it comes to acidity or alkalinity within our own body, it is best that our body stays neutral with a very slight increase in alkalinity. Most agree that our blood pH should remain at a level of about 7.4 in order to be considered healthy. Why should our blood be neutral? What happens when our blood is too acidic or alkaline? In fact, a variety of unfavorable consequences can ensue when you do not take care of your body and leave it to be too acidic or too alkaline in nature. If your body has too much acidity then it can an inability to breathe properly, confusion, fatigue, headaches, sleepiness, increased heart rate, shortness of breath, a lack of appetite, acne, joint pains, anxiety, depression, frequent colds, digestive issues and more. Those who are on the other side of the spectrum and have too much alkaline in their body will end up experiencing an array of unfavorable symptoms such as hand tremors, prolonged muscle spasms, nausea, vomiting, muscle twitching, and numbness in the face or limbs. In very serious cases, both can cause very serious issues if left untreated such as loss of consciousness, seizures, severe breathing difficulties and more! In all, it isn’t hard to understand that one does not want to be on either side of the spectrum. It is way more advantageous to our health and happiness that we always stay in the middle of the pH scale within our body. It is the best way of ensuring that our body is working at its maximum potential. It will inevitably just lead to an easier and better quality of life for you and will not disrupt your ability to focus on work, school, family, and more.

Benefits of Alkaline Foods

Glowy Skin

All skin problems are actually the result of acid in the body. If you are experiencing intense flare-ups on the skin in form of acne, psoriasis, eczema, rosacea, or wrinkled skin then this means that you have too much acid in your body. By choosing to eat more alkaline foods you can help get rid of that extra acidity within the body and thus your skill surely clears up and glow!

Get a Great Energy Boost

In addition to amazing and glowy skin, alkaline foods can really help give you a good energy boost during the day (or night if you really have a lot of work to do). The energy you feel during the day is the most important indicator of how well your body is doing internally. If you notice that you are tired and sluggish during the day then this can signal that you are consuming too much acidic foods. Try drinking water with lemon or lime! Lemon or lime, contrary to popular opinion, may be acidic in its natural form, but in contact with our body it turns alkaline. By drinking water with lemon or lime, you can increase the alkaline within your body and get a great burst of energy that will carry you throughout the busy day!

Your Sleep Becomes More Meaningful and Refreshing

Too much acid in the body can also deeply affect your sleep. If you notice that your body naturally wakes up around 1-3 am in the morning then you totally have too much acid in the body! Your liver and kidneys may be asking you for help! During the night, your body is more acidic than it is during the day. If you are not alkalizing your body well enough then you can be interrupting your REM sleep which deeply aggravates your quality of sleep. Take in more dark, green, leafy vegetables to help solve the problem! Vegetables such as spinach, wheatgrass, swiss chard, watercress, and kale are great ways to combat the acidity within your body. If you consume these vegetables at least three hours before going to sleep then you can expect a deeper sleep and your liver can detoxify itself gently. Try to avoid acidic foods before sleeping such as high carbs and sugars. If you throw in some foods or some kind of drink that encompassesminerals such as calcium, potassium, magnesium, and sodium bicarbonate then you can get rid of the acidity in your body very quickly. Guarantee that if you implement these sorts of alkalizing foods into your diet before sleeping, then you no longer have to worry about the lack of sleep at night and the feeling of sleepiness during the day.

Alkaline Foods that You Should Consider

Here is a wonderful list of some well-known foods that are high in alkaline and can help balance your body out well! They are so great for making your body feel better and provide a myriad of benefits that go beyond alkalizing your body!

Spinach

Spinach boasts an alkaline level of about 8.3. Spinach is so easy to add to your diet. This leafy green can be added to smoothies, bowls, salads, cooked up and more! It is high in plant iron, vitamin K, and calcium, all of which is said to help protect against many forms of cancer. Kale is one of the world’s most alkaline foods out there.

Bananas

Bananas are another delicious alkaline food that you can eat if you feel as if you have too much acid in your body! They fall along a pH level of about 6.9 and are so versatile. They can be incorporated in a variety of things from being eaten alone, put into smoothies, oatmeal, cereal, on toast, smoothie bowls, and more! They are also coined the term “potassium sticks” for the incredible amount of potassium that bananas can provide you with. They are a wonderful source of fiber which means that they can help rid your GI or gastrointestinal tract of toxins and help promote digestive regularity. It is also a wonderful alternative to other sugary and processed foods out there. If you feel your sugar cravings hitting you throughout the day then bananas can be one of the healthiest ways to ease such cravings without adding more unnecessary sugar within the body. One awesome technique to eat bananas is by making banana nice cream! It is basically banana ice cream and it is so delicious, healthy, cool and refreshing. You can also throw in other alkaline rich ingredients to your banana nice cream, such as fresh mint leaves and berries.

Sweet Potatoes

Yes, my sweet potato lovers rejoice in this lovely revelation. Sweet potatoes are another alkaline rich food that you can consider. Most people enjoy sweet potato over regular potato anyways so I’m sure you wouldn’t even need to incorporate this awesome super food into your diet. Sweet potatoes are a great way to provide your body with more alkaline, fiber, vitamins, and minerals. They have a less negative impact on the blood sugar levels since they are packed with fiber. The fiber really helps to slow down the release of sugar into the bloodstream. The best part is that there are so many ways that you can eat and enjoy sweet potatoes. You can bake them into fries, eat them like a baked potato, mash them up, and throw a variety of vegetables or delicious spices to amp them up!
Carrots

Carrots are a great way to snack in a healthy way. There is something about the crunch that people enjoy. I know for me the crunch is actually very therapeutic! They are a great way to reduce the acidity within your body and restore energy and can even help improve eyesight based on the vitamin A content. In all honesty, a cup of carrots contains more than 300 percent of the daily recommended intake of beta-carotene which is an antioxidant form of vitamin A. It can also help protect against cancer and promote a brighter and younger looking complexion.

Hazelnuts

Hazelnuts are another great alkaline rich food that you should intake. If you have a tendency to snack on nuts, then this could be a great way for you to restore your body back to its natural pH. Especially, if you have a tendency to snack on nuts often because the sad reality is that the majority of nuts are very acidic in nature. Yet hazelnuts are the delicious exception to that rule. Yet, with this in mind do not think that by eating nutella that you are getting the right level of alkaline rich food. Nutella does not count with all that added sugar!

Apples

You know how the saying goes. An apple a day keeps the doctor away and although I am not sure how true that statement is, apples are truly a powerful food. Aside from reducing all that high acidity within the body, you can expect so many other benefits to come out from eating apples often. They are rich in detoxifying fiber and antioxidants such as vitamin C. They have flavonoids that can protect against cancer and the nutrients within apples can help promote healthy cholesterol and blood pressure within the body. All in all, apples are one of the healthiest and advantageous foods out there. So, take apples into consideration. Plus, they are so yummy to eat.

These are just a few of the many alkaline rich foods that you can include in your diet! As you can see from the list, incorporating alkaline rich foods is actually not as hard as one would think. There are a lot of alkaline rich foods that are so yummy and that we already have in our diet without even realizing it. With these delicious foods in mind, then switching up the pH of your body and lowering your acidity shouldn’t be too difficult with all the options and recipes that you can utilize to reach a healthier you.

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Ultrafiltration and Filtration System

We all understand the importance of water. I do not need to stress that enough. Water around our world is clearly very abundant. We see it everywhere from oceans to seas to glaciers to streams, rivers, lakes, and more. But while the beautiful Earth is filled with water, a lot of it is actually unfit for drinking. In fact, a very small percentage of the water that exists in this world is actually clean enough to drink and with our increasing population, this is a significant problem. This is why science is so important to us. Through research, science, and expanding technology, people have been able to come up with ways in which we can make water that is naturally not good for drinking, into water that we can drink without getting sick, thus solving our problem. One of the many methods utilized to make this happen include the process known as ultrafiltration. Ultrafiltration is so important because it is one way in which people can create purified and clean water for the rest of the world to drink! If you are unsure what ultrafiltration does or the science behind this system, do not worry! You will soon learn everything you need to know about ultrafiltration systems! In addition, this article will keep you informed on other kinds of filtration systems that exist out there, how they work, and what contaminants and chemicals they are known to remove. Through this, one can gain a great understanding of how to turn harmful tap water into drinking water that is safe for everyone to drink and enjoy.

Understanding the Importance of Ultrafiltration and Filtration Systems

It is incredibly important that one understands the true importance for implementing ultrafiltration and filtration systems on water. Some people know that drinking some kinds of water can pose harmful effects on the body, but the severity of how harmful bad drinking water can be on a person is normally not fully understand. Let’s go through the basics of what dirty drinking water can pose for us. It provides the opportunity for waterborne diseases to reach our body. Certain waterborne diseases that people can receive from the drinking water include cholera, typhoid fever, diarrheal diseases, dysentery, cryptosporidium, gastroenteritis, giardiasis, guinea worm, hepatitis E, and cyclosporiasis. The severity of these diseases is more than just nausea, vomiting, etc. They can lead to death. In fact, water related diseases are the cause of up to 3.4 million deaths a year! With that in mind, you can understand the honest importance of drinking clean water and how ultrafiltration is very much needed to make our water clean.

What is Ultrafiltration?

Ultrafiltration is a type of membrane filtration that is utilized to help purify solutions or water. Forces like pressure or concentration gradients lead to a separation through a semipermeable membrane. Suspended solids and solutes that carry a high molecular weight end up being retained, while water and low molecular weight solutes are passed through the membrane in the permeate (filtrate). Ultrafiltration is very important for the aspect of cleaning and purifying water so that it may be ready to drink. It is similar to reverse osmosis and allows the pressure to push water through a membrane allowing, any suspended solids, bacteria, viruses, endotoxins, and pathogens to stay behind and separated from the water. In terms of the process of ultrafiltration, it actually is not different from methods like reverse osmosis, microfiltration, or nanofiltration. All of these types of filtrations utilize the exact same method, except the only difference is that each system handles a specific size of molecules that it can successfully separate from the water. In the process of Ultrafiltration, the size of pores that can be separated from the water are pores that range in size from 0.0005 to 0.1 micron. In all, think of ultrafiltration as the ideal system for clean water that is completely removed from any sort of colloids, bacteria, proteins, pyrogens, and macromolecules that can greatly affect the taste and odor of the water.

Advantages of Ultrafiltration
● Ultrafiltration membranes are designed to come in a variety of sizes which means that it is able to remove toxins of all sizes from the water
● Ultrafiltration uses low energy consumption because it separates without a phase change. This means no electricity is needed.
● Separation and concentration can be performed at low pressures and any bacteria/colloids can be effectively removed
● Ultrafiltration can be very suitable to applications that involve materials that are sensitive to temperature
● They are very simple and compact
● Operation is relatively easy to be restored after it has been shut down
● The method is not particularly expensive (everyone loves to hear that one!)
● The process of ultrafiltration is very environmentally friendly. Receiving clean water does not have to come at a cost of harming the environment or the animals since no pollutants are released.
● There is a lot of pressure put on the water to the point that virtually all contaminants that are within the water will be effectively removed
● Makes water safer to drink and improves the taste of water for formulas, teas, coffees, and more

Disadvantages of Ultrafiltration
● Soluble materials cannot be filtered
● The odor of the water unfortunately remains the same
● The water from the procedure is unfortunately not drinkable yet because the soluble material cannot be removed. Soluble material such as pesticides can still remain in the water thus making it unfit for drinking (yet thankfully there are procedures that can be applied after to get rid of this soluble and make the water clean and ready to use for drinking)

The Exact Lowdown on the Types of Contaminants that Ultrafiltration Can Remove

For those of you who want an even better understanding of the very specific kinds of contaminants that can be removed and how well they can be removed using ultrafiltration, keep on reading! Ultrafiltration water systems utilize 0.05-micron carbon black pre-filters to reduce chlorine taste and odor, lead, cysts, VOCs and MTE. Typically, an at home ultrafiltration system can reduce bacteria. Benzene, chlorine, crypto, pesticides, rust, bad taste/odor, and viruses by a significant amount. It can partially reduce algae, chloride, copper, lead, and mercury. It very minimally reduces contaminants such as arsenic, fluoride, nitrates, salt, and sulfates. If you are concerned that ultrafiltration does not remove enough contaminants, many at home ultrafiltration water systems can reduce contaminants even more when you purchase extra filters. Those extra filters can help make your water even cleaner than before! In addition, the system does not remove necessary minerals that are found naturally in the water. In this way you can be sure that your water is clean, but not so clean to the point that all essential and important minerals are stripped from it!

Other Filtration Systems that You Can Utilize as Well

Aside from being able to purchase ultrafiltration systems at home, you can also purchase other types of filtration systems that utilize different methods to clean the water, but nonetheless get the job done like ultrafiltration systems do. The filtration systems that you can employ to remove contaminants in your water include ultraviolet or UV, activated carbon filters, ceramic filters, distillation, biosand, and more!

Ultraviolet/UV Water Filters

Ultraviolet or UV is a type of energy that is found in the electromagnetic spectrum and lies between x-rays and visible light. UV water filters use lamps that emit UV light of a certain wavelength that have the ability to disrupt the DNA of certain microorganisms. It specifically attacks their genetic code, rearranges the DNA to RNA, and eliminates the microorganism’s ability to function and reproduce. Through this the microorganism cannot replicate or infect the other organism’s that it comes into contact with. The types of diseases that you can avoid by using UV filtration systems include viruses, cysts, salmonella, typhoid fever, polio, flu, dysentery, meningitis, giardia, bacteria, coliform, cryptosporidium, cholera, E. coli, infectious hepatitis, and more!

Activated Carbon Water Filter

This type of filter utilizes active carbon filters. These are small pieces of carbon that (in either granular or block form) and are extremely porous. The large surface areas of these carbon filters allow for easy absorbing or removing of contaminants and other substances. The water essentially flows through the active carbon filters and all chemicals stick to the carbon filters causing a purer water output. According to the EPA (Environmental Protection Agency), activated carbon is the only filter that is recommended to remove all 32 identified organic contaminants including THMS (by-products of chlorine that are cancerous). It can remove pesticides and herbicides as well!

Ceramic Filters

Ceramic filters are another type of filters that are very helpful in removing contaminants from water. They are most helpful in developing countries that because they are very inexpensive yet effective. The small pore size of the ceramic material allows for successful filtering of dirt, debris, and bacteria. The water is simply poured over the ceramic filter and removes particles that are larger than the size of the pores in the filter material. Typical contaminants that are known to be effectively removed using ceramic filtration include bacteria, microbial cysts, and protozoa. They are unfortunately, not effective for removing viruses since they are small enough to pass through the ceramic pores and into the clean water. It is quite common for ceramic filters to be coated with silver that can help kill or incapacitate bacteria, preventing the growth of mold and algae.

Distillation

Distillation is quite an easy water filtration system to understand. It separates the liquids from the solids (or contaminants) by heating the components into gas. The gas is then converted back into liquid form and collected. Typically, since contaminants have different boiling points from liquids, the liquids will typically evaporate before the contaminants leaving all of the contaminants behind while the gas is converted back into a liquid that is purer. There are many different types of distillation that exist out there such as vacuum distillation, fractional distillation, steam distillation, and simple distillation. Distillation is known to remove bacteria, viruses, and other microbes. It cannot remove volatiles or other chemicals with boiling points that are at that of water or near to the boiling point of water. They cannot remove chlorine, chlorine by-products, or VOCs. The unfortunate part and downside to water distillation though, is that is completely strips away minerals which is very bad for the body.

Biosand Filtration

Biosand filters or (BSF) are a point-of-use water treatment system that is adapted from slow sand filters. Pathogens and suspended solids are essentially removed through both biological and physical processes that take place in the biolayer and sand layer. The processes that take place include mechanical trapping, predation, adsorption, and natural death. Mechanical trapping allows the suspended solids and pathogens to be trapped in between spaces of the sand grains. The predation process of biosand filtration allows the pathogens from the water to be consumed by microorganisms within the biolayer. The Adsorption process works to force the pathogens to absorb each other and to suspend solids in within the water and sand grains. Lastly the natural death process occurs in which all pathogens trapped and absorbed end their life cycles and die because of lack of food or oxygen. Biosand filtration is best known for removing a variety of contaminants such as viruses, heavy metals, bacteria, turbidity, and protozoa.

In all, through this article, you can see how ultrafiltration and a variety of other filtration systems work to take out a variety of contaminants that are naturally occurring within the water. They work to remove a variety of chemicals and help to increase the percentage of drinking water that is available to the public. If you are interested in purchasing a certain filtration system for your home, then home depot is sure to have them! They are a great and inexpensive way to produce the best tasting water for you and keep you away from waterborne diseases that can cause miserable problems for your health!

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Daily Bad Habits that Dehydrate the Body

Ever notice that no matter how much water you drink you are still making a ton of frequent trips to the bathroom? Do you still feel the signs of dehydration even when you feel like you have drunk a lot of water? It is quite common for many people to experience dehydration symptoms and signs even when they think they have consumed what they perceive as a good amount of water. The truth is that hydrating your body is a little more complex than you would think. Many people fall under this common idea that one merely hydrates their body by drinking a bunch of water and that is it. The reality is that there has to be a certain method or routine when it comes to drinking your water. Otherwise, much of the water you end up drinking, does not get picked up by the body. If you feel like you are drinking a good amount of water, but are experiencing some signs and symptoms of dehydration than you might be someone who has some bad habits when it comes to hydration. If you are still confused on what I mean when I say bad habits, do not worry. This article will aim to explain to you the proper way to hydrate your body and the common habits that people do that end up dehydrating them even more!

You Don’t Follow Up on Weather Changes

One bad habit that a lot of people tend to do, is not checking the weather often enough. It is actually so important that you keep yourself updated on the weather. By doing so, you can actually be aware of weather changes that are occurring such as the climate changing from dry to humid. This may seem sort of insignificant to you and hydration, but it actually plays a bigger role than you would think. When the weather changes frequently, this can end up changing how much water you consume daily. If the weather is warmer, your body will sweat more, meaning that it is losing more water. If you are sweating more frequently, this is a sign to you that you need to replenish your body with the water that it has just lost. In addition, changes to air quality can also have a serious effect on your body and hydration levels. If there are frequent changes in the air around you, your respiratory drive will be affected, causing you to breathe off more water than usual and this will inevitably lead to dehydration. In other words, the weather will sometimes permit you to take necessary precautions about how much water you are consuming. You may actually need to increase the amount of consumption than you normally would. By keeping track of air levels and the weather you can get a fair idea of whether you will need to drink more water than usual and this as a result, can help keep you hydrated and healthy!

You Are a Constant Traveler

If you are someone lucky enough to have a daily routine in which you are constantly traveling somewhere far and new than this routine may be a cause for concern when it comes to your own hydration levels. Traveling can also be another way that you dehydrate yourself quickly although the reasoning behind why may not be so evident. The main concern is that traveling often affects your eating habits. This is because you are often at the mercy of stores and restaurants to satisfy your hunger and sometimes on a jam-packed day of touring the cities, you may not even have time to hit up a place to eat. This means that you can either skip out on important meals or snack throughout the day (even making some unhealthy choices like choosing that famous gelato place down the street as your lunch for the day!). I get it! When you are traveling you are often captivated by all the cool desserts and treats that await you! It is hard to say no. But, failure to maintain a proper diet while traveling can actually be very damaging for your body. You end up consuming less water packed vegetables and fruits and you even lower your water intake immensely without even realizing it. Sometimes taking a water bottle is too much to carry on a long day of sightseeing or maybe you drank through your water, but have no idea where you would even be able to replenish your water. Or maybe you are avoiding water altogether because you have a long commute or trip to somewhere else. That makes sense too. Many people have the habit of cutting down on bathroom trips when they know they cannot reach a bathroom frequently, so they stray away from water altogether. Big mistake. Monitor yourself frequently. Go to the bathroom and check your urine often. If it is dark yellow or brown, then you are in a serious need of water! Trust me, it may seem like a hassle now, but your body will be grateful to you later!

You Hate Using the Bathroom Frequently

I would say that this is a bad habit that everyone has experienced at least a couple times in their life. For me, I know that this bad habit started right at college. Everyone understands that feeling of constantly making trips to the bathroom every 2-3 hours. For some people, it is not a problem and for others, their job or school makes it hard for them to locate a bathroom frequently. I know that for me, I hated using the bathroom frequently throughout the day, because my college classes were jam packed with students and computers at numbers of about 200 and the thought of having to bypass through a tiny narrow walkway filled with backpacks and not trip and fall down onto the row in front of me, didn’t sound like such an appealing idea. It was a pain in the butt to have to navigate my way out of class consistently to use the bathroom (especially when I had three-hour lectures). For that reason, I saw water as the enemy, Water made me want to use the bathroom so frequently that I had to deal with that scary obstacle before waiting in a long line to use the bathroom, only to come back and realized I missed something super important in lecture. It reached a point that when I needed to use a bathroom, I ended up opting to wait on it until after class is over (but that is just so distracting and absolutely difficult after a certain point). Over time, I myself would lessen my water intake because I didn’t want to be burdened with all that the bathroom breaks during lecture would entail. Of course, I know that I am not the only one who did this too. Many people see how water can cause you to urinate frequently and for some people, they cannot afford that many frequent bathroom breaks. So, they start on the bad habit of knowing that if they are going to be in a long meeting or class or group meetup, they are just going to refrain from drinking water at all possible costs. It truly is a natural habit for many to perform, but let me tell you, it is an absolutely bad habit to have! Your body needs water during those long hours. You need to be hydrating your body with consistent sips of water every ten minutes or so. Yeah, the bathroom breaks can be annoying, but a body that is dehydrated is even more annoying. You don’t want to deal with the headaches, nausea, and fatigue that accompanies a dehydrated body. That is way worse than taking frequent trips to the bathroom. So, sip your water!

You Fail to Read Your Prescription Labels

Many people have prescriptions mandated by their doctors for a variety of reasons. It becomes quite a bad habit for people to do the bare minimum with their prescriptions by merely just taking them and completely avoiding the part where you should read your prescription label. If you drink adequate water, take prescription, and notice you still feel the signs of dehydration than this bad habit may be something you are guilty of! Many people tend to not read the labels on their prescriptions. This is actually so incredibly important because a lot of prescriptions and medications that people take are known as diuretics. Diuretics are essentially things that make you urinate more often than normal and that puts you at risk for dehydration. Obviously, one knows that urinating means water is leaving the body. So, after urinating more frequently you need to replenish the water you lost by drinking even more water. People do not tend to do this very often and if you are especially taking medication that forces your body to use the bathroom a lot more often than usual, then you are going to experience moderate to almost severe dehydration in some cases. Know your labels! Read up on them through reading the prescriptions bottles or understand what medication you are taking by consulting the web. Either way you can understand whether what you are taking is a diuretic and you can also understand the side effects that are associated with taking the medication. This can also be very helpful in alleviating dehydration because side effects associated with some medications can be diarrhea or vomiting, which are both two additional ways that you can lose a lot of water from within the body.

You Don’t Take Sun Care Seriously

Believe it or not, but proper skin care from the sun is actually linked to a higher hydration level within the body. High exposure to the sun without the proper sun care can lead to intense sunburns. Many people would not know this, but sunburns or burns on the skin in general actually dehydrate your body levels. The skin is an organ and it is a barrier that protects against any sort of fluid loss. When your skin begins to burn, that barrier breaks down and your body enters a state in which it struggles to maintain adequate and proper hydration levels. For that reason, do not proceed down the bad habit of walking out in the sun without any sort of sunblock or sun protection whatsoever. This bad habit will surely leave your body in a constant state of dehydration, especially if you live in a place that is very sunny and warm. In addition, be sure to moisturize your skin daily while also protecting it from the sun. Providing more moisture and sun care to the skin allows you to slow down the effects of aging, which can affect your skin over time and cause immense dehydration as well.

Your Diet is Not Healthy

A balanced diet is key. Many people are also guilty of committing the bad habit of not being wary about the foods they decide to put into their body. Your body needs a variety of important things such as lean protein, whole grains, and a ton of fruits and veggies. This is the key to having a body that is overall healthy and by healthy I also mean hydrated. By choosing to incorporate a lot of fruits and veggies into your diet (instead of junk food or fatty foods) you reap the benefits of additional hydration from foods like zucchini, cucumber, watermelon, apples, and more! If you are currently trying to completely cut carbs out of your diet, you may also experience an elevated level of dehydration. This one often comes as a shocker to many, but the reasoning behind it is quite simple. Carbs like oatmeal, whole grain pasta, and brown rice soak up a lot of water during the cooking process. So, when you actually eat these kinds of food you also gain the water that all the food absorbed as well! This is great for keeping yourself hydrated. In addition, keep in large portions of fruits and veggies. It is often advised that you eat the rainbow when it comes to your diet. Throw in all sorts of fruits and veggies from melons to oranges to bananas and more! The more colorful your diet is, the more hydrated your body becomes!

These are just a few of the many, common bad habits that people often do throughout their daily routine, that compromises their hydration levels. Do not make these mistakes for they are absolutely so simple to correct. Now that you have more knowledge on the activities that can push your hydration down, it is important to be warier of what you do on a daily basis and be sure that you are maintaining your hydration to the best of your ability. In the future, your body will thank you immensely and you will thank yourself for correcting those bad habits to begin with!

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