Disadvantages of Added Sodium and Chlorine in Water

It is no doubt an established fact that water is so vital to our daily lives. We need water to maintain optimal body functions and without it we can really start to see negative consequences that take part on our environment, body, mood, health, etc. Water is definitely important, but with that being said, it is crucial to note that while we should see water as critical in our lives, not all water should be considered as helpful to our body. While water is meant to replenish our body, organs, and bodily functions, some water can actually do more harm to our body than good. This is why it is so imperative that we are knowledgeable about the kind of water we are drinking and what kind of elements are within it. I mean it makes sense when we think about it. We drink so much water every day so you can only imagine how rapidly contaminants can build up in our body. It can lead to injurious consequences to our health at a very quick rate. There are so many contaminants that are in water so it would take me forever to go over every contaminant that is out there! Today we will be going over two well-known elements within water, that at small amounts are not bad for your body, but at large amounts can pose some serious risks.

Why is Sodium Added to Water?

Before I go over the disadvantages of having added sodium and chlorine in water, it is wise that I first talk about why people add sodium to water in the first place as well as the role it plays within our drinking water. Sodium is actually naturally found in drinking water. It can originate from the water itself, be the result of road salt application, water treatment chemicals or ion-exchanging softening units. A lot of the time when you have tap water, your tap water can be very hard (in other words there is a lot of calcium buildup within the water). To soften the water up and take the ease off the harsh bitter taste that can sometimes accompany the water, sodium is sometimes added in to replace the calcium. Generally, the level of sodium that is found in water naturally does not pose a risk to your health at all, but through a variety of processes that are used to convert non-drinkable water to drinkable water, sodium can be added in extra amounts to get rid of some elements or to make the water taste better. For this reason, it becomes common for drinking water to carry added sodium.

Why is Chlorine Added to Water?

Similar to sodium, chlorine is typically added to water for the purpose of killing certain bacteria or other microbes that can live within tap water. Chlorination is a process that is used to stop the spread of waterborne diseases such as cholera, dysentery, and typhoid. For this reason, it is common for chlorine to be added to your drinking water. Unfortunately, chlorine is used not because it is the most effective method of water purification, rather it is the cheapest method of reducing contaminants. It appears that at a certain amount, chlorine, like sodium does not pose any sort of danger to your health, but if found in high amounts can actually pose great dangers eventually. It isn’t hard to see that both chlorine and sodium are added for the purpose of improving the quality and purity of water, but like everything else in the world, too much of it can also reverse all the good it can do for you!

The Disadvantages of Sodium

It can take quite a lot of sodium intake from water alone to pose an incredible danger to your body and health. That is the good news, but unfortunately the bad news is that one should keep in mind that you do not get your sodium from your water only. You can also get sodium from the food you eat. So, if you are a person who drinks a lot of water daily (which you should) and your water has added sodium plus you are eating high sodium from you diet than you can see how high your sodium intake may actually end up being. It can end up surpassing the healthy amount of sodium that a healthy adult should be consuming. So, what does this realization mean? It means that if you are someone who has only been watching how much sodium you take in in relation to your food and paid no attention to how much sodium is in your water, then you may be consistently consuming way more sodium then you should be! This means that over time you experience the harmful consequences that high sodium creates for the body. The kidneys will have a lot of trouble keeping up with all the excess sodium that exists within the bloodstream. The sodium will accumulate within the kidney and the body will hold onto all this water within the body in order to dilute all of that sodium buildup. This causes the fluid to increase around cells and increases the volume of blood, creating more work on the heart and more pressure on your blood vessels. This extra pressure and work cause horrible things to happen such as blood pressure, stroke, and heart attack. Its other cases it can cause your heart to fail entirely. Obviously, these are all horrible things that nobody wishes to experience. If you are someone who is over the age of 50, have high or slightly elevated blood pressure, or have diabetes than this can put you at an even higher risk of experiencing such diseases or conditions! Even if you do not fall into that category, it is still wise that you keep track of how much sodium is in your water, because maybe it won’t affect you within a couple of months, but as you drink the same water every day over and over again, it will surely affect you in the years to come and once the consequences have hit you than it will be irreversible. Better to stop the issue before it even starts!

The Disadvantages of Added Chlorine

There have actually been a lot of studies done on the effects of prolonged consumption of water with added chlorine and it appears that added chlorine can do quite a lot of damage over time. Researchers have done studies that have linked consumption of chlorinated water to contracting bladder cancer. Other studies have also been done that reveal an increase in the risk of cancer through the by-products released from the process of chlorine disinfection. This includes by-products such as halo acetic acids and trihalomethane. Scientists have claimed these chlorine related by-products trigger the production of free radicals and results in carcinogenic cell damage. A variety of studies have also pointed to added chlorine in water as having a harmful effect on children, specifically in increasing the chances of developing asthmatic attacks. In addition to this, drinking too much chlorine has been known to hurt the body similar to pesticides by causing damage to cells and tissue. Dr. Joseph Price, a scientist, further developed tests and studies to further understand the damage of chlorine to our body and the results do not look too good. He developed a study to test chlorine water consumption in chickens and it appeared that chickens that did drink the chlorinated water had some levels of heart and circulatory diseases. They also developed other horrible symptoms such as poor circulation, shivering, and reduced activity levels. Chickens that did not drink the water had much better health by growing up a lot faster and displaying vigorous health. Of course, we humans are different from chickens, but nonetheless, this study really asks the question of what exactly can chlorine do to us in the long run?

Through these disadvantages, it becomes quite clear that added chlorine and sodium are not very healthy for us in the long run. We need to understand this concept now, so that we can make the right decisions for ourselves in the future. It may seem petty to pay a large amount of attention and effort on deciding what kind of water to drink and which types of water we need to stay away from, but you will thank yourself later for doing so. I get that our lives can be pretty busy and in all the activities and stresses that accompany our daily lives, thinking about our water seems like the least of our problems. I mean as long as we are drinking water, can the effects really be that bad? Well based on what you read, it becomes quite apparent that the effects can really be detrimental to your health. You drink water every single day of your life and that will never change. Of the many foods and dishes/drinks that you consume throughout your life, water will always be the constant that will never change as your diet or lifestyle changes. So, it makes sense that because we consume water every single day of our lives until the very end that we should pay more attention to our water more than anything else. We need to know what our water consists of because not doing so will only inevitably push us closer to diseases and conditions that we would never want to experience. Make all the changes you want to your food and activity in order to become healthier, but until you take the necessary steps to ensure that you are drinking nothing but the best water, then you can never really say that you are completely healthy! With this in mind, read on to learn how you can make the necessary changes to your own water so that you can lower the risk of harmful diseases brought on by added sodium and chlorine.

The Best Solution for Removing Sodium from Your Water

If you really are concerned about the level of sodium in your water and want to take extra precautions, you can implement two types of water treatment systems. If you realize that your water has high calcium (hard water) than you can install a water softener for your tap water. Be sure to only do this for hot water though rather than cold water so that your cooking and drinking water are unaffected. If you want to implement more measures than you can also install a secondary water treatment system that essentially removes sodium and other contaminants from your water. If you have further questions about the process or other options to implement then you can also get in contact with a plumber or plumbing professional.

The Best Solution for Removing Chlorine from Your Water

Some of the best ways you can remedy the problem of too much chlorine in your water is by implementing a GAC or Granular Activated Carbon. The GAC is a water filter that is made from raw organic materials such as coconut shells, wood, and coal. Heat is used to activate the carbon and significantly increase the surface area. The large surface area and the Carbon filters porous properties allows for an efficient mechanism for absorbing and trapping all the natural organic tastes, odors, compounds, and synthetic organic chemicals from the water.

This article has worked to shed some light on the effects of added sodium and chlorine to your water. This barely scratched the surface of all the contaminants and dangers that your drinking water can give you, but I hope the article has at least worked well with making you realize the importance of being aware of what you are putting into your body. Water may be good for you, but not all water is good for you and it is important that more people realize this fact. By understanding just how a few added elements to water can greatly affect your health, hopefully you can learn to do more research and make more educated decisions about the kinds of water that you choose to put into your body. Remember, you only have one body so treat it well!

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Intake of Water in the Winter

As the cold seasons roll by, many succumb to the horrible flus and viruses that permeate throughout the air. It almost becomes inevitable for anyone to go through winter without experiencing at least one or two serious flus, colds, or fevers. It can honestly put a serious damper on the mood when such a thing happens because for starters, we are already dealing with pretty gloomy weather for quite some time now. To have to deal with gloomy weather that feels like forever, shorter days, dark nights, and then sickness. One can easily see how winter after the holidays can be a long nightmare that people await to be over. Don’t get me wrong, winter is beautiful, but after all that staying indoors after the holidays, not seeing the sun out as much, experiencing shorter days, but still going to work and school it can definitely create an environment that really plays around with your mood. For that reason, being sick is something we try to avoid because no one wants to feel even more blecch both mentally and physically! That is why it is so important that even during the winter months, you work hard to keep yourself in good shape and you ensure that you are properly taking care of yourself. By not doing so, you end up becoming more vulnerable to the horrible viruses and fevers that lurk around during this season and trust me when I say it isn’t pretty. Thankfully there is a way that you can work to ensure better health for yourself during this time and it all starts with drinking enough water in the winter!

Why Water Intake in the Winter is Just as Important

Majority of people fall under this concept that drinking water and staying hydrated during the winter is not something that is seen as important as it is during the summer time. It isn’t common for people to think that when it is hot, you sweat more and sweating creates a sense of thirst that causes us to drink more water. This is quite a true statement, but it has also become quite a dangerous thought to have for it is this belief that has created the idea within people, that our feeling of thirst is a signal of our dehydration. That couldn’t be further from the truth. Dehydration within our body doesn’t only happen when we feel thirsty. Even if you do not feel like you need more water, there is still an overwhelming possibility that your body is in a state of dehydration. In fact, it is so common for nowadays for people to be in a consistent state of dehydration without even realizing it! It is also due to this idea, that people do not drink as much in the winter. In the winter people tend to not feel as thirsty as they do in the summer and because of that they believe that they do not need to drink as much water because their activity is lower, the heat is not forcing them to sweat, etc. But many people do not realize that no matter the weather, your body will always be losing water whether it is through urine or through you exhaling into the air when it is cold outside. These two simple and natural functions within your body actually forces you to lose more water than you would think and because of this, it is quite apparent that even during winter, the need to stay hydrated is still just as critical as it is during the summer. Especially if you still play sports during this season! Chances are if you do not hydrate, then you will end up in bed feeling horrible with a runny nose and an intense cough!

The Link Between Dehydration and Sicknesses

As I stated in the introduction to this article, people do not want to experience sickness all the time during the winter season, but nonetheless see it as a normal part of being in the winter season. Surely it can be, but if you are someone who is getting sick about 2-3 times in the span of winter (about 3 months) this is a signal to you that you most likely are not taking as much care of yourself during this season as you should be. In addition, this can also hint to you that your immune system has completely become vulnerable to viruses and sickness which can all be avoided if one drank more water in the winter! Drinking more water allows the body’s immune system to stay more alert and focused so that it can attack foreign entities within the body before they take over. Staying even adequately hydrated can allow the body to eliminate toxins and waste materials that enable your immune system to fight off infection. In addition, one can even consider dehydration as an indirect factor to affecting your immune system. In addition to directly affecting your immune system from within, dehydration can sort of create a domino effect in which it can trigger other factors that are known to weaken your immune system. For example, dehydration can affect your energy levels by making you feel very tired and weak. It can also greatly affect your ability to sleep which makes you less prone to exercising, another factor that can create a weakened immune system over time. It is important to remember that immune systems help us to fight off diseases, infections, and even cancer! With such a powerful system within our body, we would be crazy to not treat it in the best way that we can by nourishing it with water!

Signs that You Need to Hydrate Now

If you are reading this article and have now become curious whether you are dehydrated or not, then look no further. I can give you some signs that can help you understand whether you are currently in a state of dehydration, that way you can easily remedy the problem before it gets worse for you!


If you notice that your muscles are cramping up a lot, then this is a great sign that your body is currently lacking enough water. If this is the case for you then maybe it is a sign that you need to carry more water with you when exercising or doing other physical activities in order to avoid this problem altogether. Cramps are absolutely painful even if they only last a few minutes so take this into consideration now so that you can make better decisions about your water intake later!

Dry Skin

You hear the saying of how people get dry skin during the winter and experience the horrible chapped lips as well. It all becomes too common during this cold, snowy, or rainy season because the winter season is often known for being very low in humidity. Humidity is known to hold moisture in the air that can help your skin stay hydrated, but unfortunately when it is lacking during the winter time, the loss of moisture contributes to incredibly dry skin. Factor this in with the fact that your skin also becomes dry when you do not drink enough water and you can see how you can be hit with double the trouble. If your skin is already known to be dry during the winter and you make it worse by not staying hydrated, you can experience dry skin that is so severe that it becomes flaky and inflamed, an overall horrible experience that no one wishes to have. If you notice that your skin has become intensely dry and the moisturizer you use is not cutting it, then this is a telltale sign that you need more than just a good moisturizer to correct the problem. You need water to help alleviate the problem and trust me when I say that with the right intake of water daily, your complexion will be glowing again.

Confusion and Lightheadedness

If you notice throughout the season, that your mind feels a lot slower and you tend to feel more dazed and confused, this is a strong sign that you are definitely dehydrated. Dehydration at even little levels can create quite a profound impact on your brain. Studies show that just a two percent loss in body weight from water loss can affect cognitive and physical performance. You will notice that over time, you are not performing as well as you would like and in addition to that, a strong feeling of fatigue may cause you to be unable to focus on your important tasks and goals for the day. If your reaction time is slower, you can’t process information as quickly, and you just feel lightheaded and dazed then bring out the water now and start drinking! If you do, you will notice over time that your mental state is improving and physically you feel fresh and awake to tackle on the day no matter what!

Dry Eyes and Eye Strain

Your vision can also be greatly impaired by your lack of dehydration during the winter season. Upon dehydration, you will realize that your eyes are producing less tears meaning that they are no longer able to properly lubricate, causing dry eyes. With dry eyes you can end up unable to produce enough tears to see more clearly or flush out any particles that may get into your eye. This leads to blurred vision and feelings of irritation in the eye which are absolute no good! In addition, what is known as an eye strain can also occur. This happens when the eyes are insufficiently lubricated creating tired eyes, blurred vision, headaches, and double vision. You can help to reduce your eye strain by drinking lots of water so that you can flush out the salt in the body and keep the eyes hydrated.

Little Tips for Proper Hydration

Now that you are aware of what hydration can do for you in the winter and how hydration is just as critical in the summer as it is in the winter, it is now time to take the necessary steps to drink more water and fuel your body! Here are some little tips to help you on your journey to becoming a happier and healthier you!

Sip not Gulp!

It becomes really common for people to gulp their water down instantly and think that this helps you to stay hydrated when in all honesty, hydration is something that happens slowly. If you gulp your water down like it is nothing, you are way more prone to being dehydrated because you drink the water so quickly at a rate that surpasses your body’s ability to absorb that water for necessary processes, what ends up happening is that your body only takes a certain amount of water in and then completely passes the rest of the water through, leaving you to use the bathroom to urinate the rest. In the end, you ended up drinking a lot of water, but the majority of it was wasted and then after sometime your body needs more hydration so you need to fuel it with more water. It becomes better for you that instead of drinking large amounts of water every few hours that you focus on sipping water every few minutes or as often as you can. That way you know that every bit of water you are consuming is being used by your body efficiently!

Create a Schedule

The best way to implement water into your daily life (if you struggle with that) is by creating a schedule in which you designate specific times for consuming water. Try to tell yourself that you will drink this amount of water when you wake up, a certain amount of water before lunch and dinner, as well as a certain amount of water when you go to bed. By designating times for drinking water, you are more likely to stay on track and maintain proper hydration throughout the winter season! Stay warm and hydrated!

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