Daily Food That Contain Maximum Amount of Water

Water is very important to one’s overall health and wellbeing. It can provide a myriad of advantages to you from physical benefits to internal benefits as well. When the body is dehydrated, this can often lead to unfavorable consequences such as headaches, a depletion in energy, dry or tough skin, chapped lips, dizziness, and more! By choosing to nourish your body with water, whether it be in the form of drinking that water or consuming it through foods, you are offering your body the chance to stay hydrated and healthy. Allowing your body, the opportunity to supply you with ample energy as well as keeping your immune system healthy, promoting clear, glowing skin, healthy lips, nails, hair, and more! It is only beneficial for you, to take the time to contemplate the various ways that you can incorporate more water in your diet, so that you can be sure that your body is functioning at optimal levels. If you feel that you tend to stray away from water because it can become quite mundane to drink over time then fill yourself up on foods that are high in water content and will provide you with the same hydration that your body needs!

Watermelon

Watermelon is the food that is regarded as having the highest water content out there. This makes quite a bit of sense considering it is called watermelon after all. This red fruit contains about 92% of water and is filled with many essential electrolytes from calcium, magnesium, potassium, and sodium. It is rich in beta carotene, lycopene and vitamin C as well. Watermelons consist of many components that can actually promote a healthy heart such as lycopene, citrulline, and other vitamins and minerals. These vitamins and minerals can help greatly with your heart by lowering cholesterol and blood pressure, reducing stiffness and thickness of the artery wall, help your blood vessels expand, and can also lower your blood pressure immensely. The fruit is also rich in a myriad of antioxidants that can help lower inflammation and oxidative damage, as well as provide good minerals and vitamins that are essential to brain health. This can help delay the onset and progression of Alzheimer’s disease. All in all, there is absolutely no doubt that watermelon is packed with a variety of antioxidants and minerals that help keep your body healthy, while providing hydration so there should be no argument as to why you shouldn’t consider watermelon as a part of your diet (unless of course you are allergic in which I suggest you keep reading to learn of more high water content foods that you can consume.

Cucumber

Cucumber comes in and steals the game of high-water content foods with a whopping percentage of about 95% percent water. Holy moly that is quite a lot of water to have in a single vegetable. In addition to being high in water, this green vegetable is also similar to watermelon in the sense that it provides your body with a myriad of other great health benefits that you certainly do not want to miss out on! These health benefits include fiber, vitamin C, as well as electrolytes such as potassium, sodium, and magnesium which can provide your body with great energy (advised for athletes with moderate intensity of exercise). In addition to these vitamins and minerals, other vitamins and minerals that cucumber is known to be packed with include protein, carbs, vitamin K, and vitamin C. The vegetable is also known to be filled with many different kinds of antioxidants such as flavonoids and tannins. These antioxidants can help prevent the accumulation of harmful free radicals and can also reduce the risk of chronic disease over time. Regular cucumber eating has also been linked to lowering blood sugar levels as shown by evidence done on animals. In this case, cucumbers can be an excellent way to prevent diabetes-related complications that can make life a lot harder on individuals. One word of advice when it comes to cucumbers, is to eat them unpeeled. By choosing to consume cucumbers un-peeled, you are actually maximizing your health benefits since the peel carries some of those important minerals and antioxidants.

Store Bought Tomato Sauce

Quite an odd way to think about getting your water in, but this actually works. Tomato sauce that is store bought is actually infamous for being about 90 percent water, which sort of makes sense considering that it is made of tomatoes and tomatoes are well known for having a high-water content as well. Tomato sauce is purely just blended and pureed tomatoes that have been seasoned, so logically all that water that comes from the tomatoes, still sit in the sauce. Just like good ole’ watermelon, tomato sauce is also filled up with lycopene which means it has the ability to protect against free radical induced tissue damage. In addition to this, a cup of tomato sauce provides about 6 grams of fiber which helps greatly in aiding your digestion along and keeping you regular. It also controls blood sugar levels and can help lower the risk of cholesterol. If you are even looking to not only reap high hydration, but high fiber as well, pair up your tomato sauce with whole wheat pasta or laden it over a nice vegetable pizza. Either way, tomato sauce is super delicious and not very hard to incorporate in your diet. It fits very nicely with many different lunch and dinner ideas and can be great way to consume some of your hydration for the day.

Chicken Noodle Soup

It appears that this magical soup can actually do more for you than just fight off the flu or any cold you have. It can also provide you with an extraordinary amount of water, helping to keep your body hydrated while it is in a vulnerable condition. A cup of chicken noodle soup typically contains about 840 milligrams of sodium, which means it can help you retain the water from the broth and also has about 14 grams of carbohydrates, which indicates that it can also help your body to absorb the water. It is actually proven to be more beneficial in keeping you hydrated then some of the commercial electrolyte drinks. In addition, the natural salts, warm soup, and steam can all aid in clearing up the mucus that is entrapped around your nose and throat, aiding in soothing those areas. It is also important to consider that chicken noodle soup is more than just chicken, noodle, and broth. The soup is also heavily made of other vegetables that contain high water contents such as onions, carrots, celery, and parsley. All of these vegetables are great sources of antioxidants and nutrients. For example, carrots contain beta-carotene and vitamin A which helps with keeping your eyes healthy, while onions are rich in antioxidants and help to eliminate many toxins from the body. In a nutshell, it is basically not that difficult to understand why chicken noodle soup should be consumed more often for the purpose of providing health benefits and wonderful hydration.

Mango

Mangos are another excellent food that offer you a high content of water in every delicious bite. They are sweet and refreshing, making them the perfect snack after an intense exercise. They also can be used to curb away any sweet cravings since mangoes are typically naturally sweet. These fruits consist mainly of vitamin A, B6, C, and fiber. They are linked to promoting a healthy gut since the flesh of the mango contains prebiotic dietary fiber, helping to feed good bacteria within the gut. It also boosts immunity through the power of vitamin C so that your body is more readily able to fight off any harmful bacteria or viruses that can make you vulnerable to illnesses. That vitamin C (in addition to the vitamin A) can also come in handy for repairing the skin and promoting healthy, glowing skin. They can help eliminate dead pores and are loaded with nutrients that cleanse your gut of all toxic substances, making your skin healthier and clearer! Since it is packed with fiber, you can also rely on these delicious tasting orange fruits as a way to satiate your feelings of hunger. Fiber is infamous for making you feel full for a longer period of time and certainly the fiber in mango are no exception to this rule. If you are looking for a way to lose weight and curb your appetite then munch on some mangoes. They will keep you full, satiated, and keep your body hydrated so that you can ensure your body has all the energy it needs to power on through the day (or maybe even night!).

Grapefruit


Researchers at Scripps Clinic in California state that the chemical properties of grapefruit are wonderful for lowering insulin levels and helping to control your appetite. In addition to that, grapefruit is another wonderful way to stay hydrated as this orange fruit is packed with water. About 4 ounces of water make up half of a medium grapefruit and this accounts for about 88% of its total weight. It is also filled with many helpful antioxidants such as vitamin C, beta-carotene, lycopene, and flavanones. The vitamin C within grapefruit can help protect the cells from damage that can cause cancer and heart disease. The beta-carotene is converted into vitamin A which can help reduce the risk of some chronic conditions such as heart disease, cancer, and eye disorders such as macular degeneration. The lycopene within grapefruit, helps to prevent the development of certain kinds of cancer. It can help slow down the growth of tumors and decrease side effects that can accompany common cancer treatments. Its anti-inflammatory properties are also helpful in reducing blood pressure and cholesterol levels, promoting a healthy heart. In all, one can most definitely see that by choosing to drink squeezed grapefruit juice or incorporating a grapefruit for breakfast, you can reap the benefits of hydration along as advantages that will make your body healthier and happier!

Yogurt

Electrolytes are one of the most important ways that we can hydrate our body. They help provide our body with a kind of nourishment that plain water can sometimes lack in. When your body has become dehydrated you can sometimes lose electrolytes in addition to some of the water your body had originally. Yogurt is a wonderful source of potassium and sodium and thus can be advantageous in replacing lost electrolytes and providing substantial energy to the body. In addition to this, yogurt is full of key nutrients such as calcium, protein, phosphorus, and vitamin D. These nutrients are all related to maintaining healthy bones and can help prevent the onset of osteoporosis, which is the weakening of the bones that is commonly found in elders. Research has shown that by consuming about three servings of dairy foods such as yogurt, each day, one can help preserve their strength and bone mass. Yogurt can also contain live bacteria or probiotics that are effective in lessening the uncomfortable symptoms of irritable bowel syndrome (IBS) as well as promote increased digestive health in general. Another great benefit that can be attributed to yogurt is the fact that it contains an impressive amount of protein. Protein is helpful in supporting the metabolism because it increases your energy expenditure, meaning that your body burns more calories a day. It can also aid in appetite regulation in which it increases hormone production that can signal fullness. In all, yogurt is a great way to get your water in for the day, keep your metabolism regulated, and promote bone health.

These list of foods with daily maximum amount of water, just barely scrape the surface of all the many foods that exist out there with high water contents. If you feel like your water intake is surely not enough for your body to carry out all the necessary functions, then maybe this would be a good time to try out something new and switch up your water routine with some high-water content foods. Choosing various foods as a way to keep yourself hydrated is not only a great way to get more water in your system, but is also an amazing way for you to take in all those necessary vitamins, minerals, and antioxidants that your body needs in order to stay healthy!

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Beat the Heat


The year and seasons pass by before you know it and soon summer will be rearing its head around the corner. Even if it isn’t summer currently, many of us live in an area that produce so much heat no matter the seasons (hint hint Southern California) so hot temperatures are prevalent without the label of summer. We all know what hot heat entails. While hot temperatures may include the positives of a gorgeous radiant sun, beaches, ice-cream, refreshing iced drinks, and more, the increase in temperature can also be the recipe for a disaster if you do not take serious precautions to protect yourself! Yes, it may seem weird that I write this article as we approach December (to some people at least), but to those who come from areas that are prone to heat no matter the seasons (I’m talking to you California), it is so incredibly helpful to have some serious tips and advice on how to beat that winter heat and cool down well enough to join in on all the holiday festivities that are coming up (as well as the holiday work rush and school finals that come with it). If you are struggling in the heat and feel as if it has taken a toll on your body then look no further then this article, for I aim to do nothing but keep you well stocked on all the knowledge you need to know in order to stay hydrated and happy during those hot and heated days!

Curtains Anyone?

Since we are rapidly approaching winter, this also signals to us the beginning of our many holidays that are well known for occurring during the winter time. Holiday festivities tend to occur indoors as opposed to outdoors (since many public places typically close) and for that it becomes very important that your own house remains a beacon of cool hope during the hot sun that is shining away out there. Keep your family feeling cool temperature wise by possibly investing in some nice and pretty curtains. It is a known fact that the more windows you have in your house, the more you will feel the sun streaming in to let down its light. The more sunlight you have going on, the hotter it tends to get inside, so block those sunrays away putting up some curtains. The US Department of Energy has actually stated that putting up curtains can help decrease the sun exposure and heat within your home by almost 45 percent. This can greatly aid in keeping your guests happy and ready to enjoy the holidays and festivities. If you can find curtains that are white and have sun-deflecting white on the window side, then an even better job well done! But any regular curtains will do just fine as well!

Vent, Vent, Vent


If you come from an area that is incredibly hot, even during the winter seasons then it would be wise to not be very picky with turning on your air conditioner. Trust me. A hot day with no air conditioning has got to be the worst thing to experience and it will really put a damper on the festive mood. So just keep your air conditioner running for just a bit in order to really allow that cool air to circulate and permeate throughout the home. If you don’t have an air conditioner, your air conditioner is broken, or you don’t even want to bother paying for the bill, then another thing you can do is run fans around the house. You can buy super inexpensive fans on amazon or eBay and have them shipped to you almost instantly, so that you can keep your holiday home nice and cool (and on a budget!). Handheld fans even work if you are feeling that large fans are not necessary. They can even be of greater help if you are planning to have a holiday feast or party in the backyard area of somewhere outside. The little handheld fans can help keep people feeling cool and refreshed so that they can enjoy the sun, air, food, and socialization without the worry of a hot temperature getting in the way!

Drink Up Honey

You know this one by heart. It is the most obvious tip that you can follow when you are pegged with the issue of trying to beat the infamous heat. Drink up! Water is your best friend and although you may want to roll your eyes at such an obvious tip, it’s common and obvious for a reason my friend. Water helps you so much. It literally is the holy grail that will protect you from all the evils that come out to play when the sun is out and shining. Grab a tall glass of iced cold water, spritz some lemon, throw in a cucumber or two and drink up because you most definitely will need it if you are trying to beat the heat. Naturally heat makes you sweat and sweating makes your body lose electrolytes and hydration. If your body loses too much electrolytes then you are going to feel that horrible and exhausting plummet in energy. That is something that you completely want to avoid during the holidays! So, don’t make that common and easy mistake that everyone does and just drink water! Maybe you can munch on some ice instead, if you feel like it! Whichever way you do it, you can feel easy knowing that your body isn’t going to turn against you and make you feel sick when you need to be in high spirit for the holidays!

Fruit and Veggies Anyone?


Another fun way that you can beat the heat is to ramp up on your fruits and veggies. They are so much fun to enjoy, even during the holidays, and can make for the perfect holiday appetizers! Throw out a vegetable platter and fill up on cucumbers, carrots, and green peppers along with a side of ranch or hummus. You can toss out a fruit salad and I guarantee your friends and family will be munching down on it quicker than you can say Christmas. Fruits and veggies can offer a lovely variety and break from the water norm, providing you with lots of hydration, sugars to give you energy, and can help keep you satiated until the dinner feast. Mix some oranges, strawberries, apples, and berries for a refreshing and fruity salad or opt for a savory salad that is full of cucumbers, lemon juice, iceberg lettuce, spinach, radishes and more! There are so many creative and original ways for you to incorporate these kinds of foods into your holiday feast so that you can help keep the energy of your friends and family going during the crazy heat. Plus, they are super delicious, especially when they seem to be aesthetically organized on a platter or tray! Yum!

Perhaps Consider a Barbecue?

Barbecues may sound like not the brightest idea for those who are very keen on keeping themselves away from the sun. Why would you voluntarily stand out in the sun to cook up dinner when you can just go inside? Well the reason I would advocate for grilling your foods outside, is because using stovetops, ovens, etc. will bring a lot of warm air out and permeate this air around the house. Your house is going to feel a lot stuffier and maybe even smoky, if you choose to cook indoors and this totally defeats the purpose of staying indoors to beat the heat. You can help keep yourself cool by grilling your foods outside on the grill and then bringing them back into your house, so that you can enjoy those foods in your wonderful, air-conditioned home that is totally not stuffy from all the cooking. I mean think about it. Would you rather cook outdoors in the heat, but be rewarded by eating delicious food in an air-conditioned area or would you rather cook indoors and feel all stuffy and hot, then try to eat such a meal afterwards? Plus, barbecued meals don’t sound like a bad idea, especially on holidays. Food on the grill tastes way better than it does in the comfort of your own home and you can feel happy knowing that you stayed cool and hydrated!

Those were just a few of the main tips that will surely be enough to keep you cool and satisfied. Don’t let the hot Arizona or California sun (or wherever you live for that matter) get you down during the holidays. It does not have to stop you from enjoying the festivities both indoor and out! If you are feeling extra excited about all the fun ways that you can beat the heat then check out these fun, hydrating recipes that you can incorporate during the holidays! They will surely be a hit, not only to you, but to your friends and family as well! Happy Holidays!

Cucumber, Corn, Black Bean, Tomato, and Avocado Salad (www.popsugar.com)


This is a salad that you should definitely consider for your holidays as a way to stay hydrated. It is packed with flavor, but also full of vegetables that have high water content such as cucumber and tomato. Cucumber is about 95% water whereas tomatoes are about 93% water. The salad also contains red peppers which has a water content of about 92%. So, you can enjoy this refreshing salad, knowing that it can help keep you hydrated!
Ingredients
● 1 English cucumber
● 1 can of black beans that are diced
● 1 ¼ cup of corn
● 1 red pepper that is diced
● 1 cup of cherry tomatoes
● ½ cup of packed fresh cilantro that is chopped
● 1 lime
● 1 avocado, diced up
● Salt and pepper (to your own taste preference)
Directions
1. Throw in cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro all into a bowl. Squeeze out the fresh juice from the lime and stir it well into the salad.
2. Mix in the avocado and season with salt and pepper to your own taste preference. Enjoy!

Vintage Lemonade (www.allrecipes.com)


Prep: 45 minutes
Cook: 20 minutes
Ready in: 1 hour and 5 minutes
Let’s be honest here. Lemonade can be enjoyed (and should be enjoyed no matter the time of year). Any time is lemonade time, so kick off your holidays with this delicious lemonade drink that can be a hit for both kids and adults. In addition, this lemonade is made up of 1 ¼ quarts of water and 5 lemons, which screams hydration! So, drink up and stay refreshed during the holidays with this delicious drink option!
Ingredients
● 5 lemons
● 1 ¼ cups of white sugar
● 1 ¼ quarts of water
● Extra lemons and strawberries for decoration!
Directions
1. Peel off all the rinds from the five lemons and proceed to cut them into ½ inch slices. Then set the lemons off to the side.
2. Place all lemon rinds into a bowl and sprinkle them up with the sugar. Allow this mixture to stand for about one hour. This will allow the sugar to be soaked up by the oils from the lemons.
3. Bring the water to a boil in a covered saucepan and then proceed to pour the hot water over the sugar lemon mixture. Allow this mixture to cool for another 20 minutes before removing the rinds.
4. Squeeze all the lemons into another bowl and pour that juice through a strainer and into the sugar mixture. Stir everything up well and then pour it into a pitcher. Let it pop in the fridge and serve up some ice cubes. Decorate with lemon wedges and halved strawberries for a very pretty and refreshing vintage style lemonade.

There you have it folks! Some tips, tricks, and recipes on how to stay hydrated during this upcoming holiday season for all those lucky people who live in areas where the sun never stops shining. So long as you keep these precautions in the back of your mind, then you should have no problem with dealing the heat, allowing you to carry on with all your holiday festivities! Enjoy!

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How to Maintain the Body’s pH Level

Many people get quite confused when referring to pH levels and the body. A lot of people definitely hear the term pH at least once in their lifetime, but a lot of the time it tends to deal with scientific stuff like the pH levels of this solution or the pH levels of this specific fruit. It is talked about somewhat in certain classes like Chemistry, but for sure pH is never really talked about when in relation to the human body. Many people actually don’t understand the relationship between pH levels in the human body and their own health and that can actually be quite a disservice to the person. pH levels can be a great way to gage what is happening internally in your body and can help your understanding of exactly how balanced your body is. If you are confused in regards to what exactly I am talking about then that is completely fine! This article will aim to go over what pH is, how it relates to the human body, its importance, and what you can do to ensure the proper balance in pH levels.

What is pH?

pH Level

pH is basically a logarithmic scale that is designed to measure and tell you exactly how acidic or how alkaline a solution is. It does this by measuring the hydrogen ion concentration within the solution to compute a result. pH levels fall on a scale of 1-14. The numbers 1-6 are used to define solutions that are alkaline or basic while the numbers 8-14 are designed to identify solutions that are highly acidic in concentration. The higher the number is, the more acidic it is and the lower the number is, the more alkaline it is. A pH level of 7 is considered to be balanced, meaning the solution is not alkaline or acidic.

pH and the Human Body
The human body also has pH as well. The level of pH that our body is at is determined by the kinds of foods we eat. All sorts of food have certain pH levels that will end up affecting the pH levels within our own body. This can be both good and bad. The aim with our health and our pH levels is that we always maintain a balance. By maintaining a good balance, we can help our body function in a very optimal state, allowing for many various processes to take place without any issues. It is ideal that we eat in a way that helps us maintain a neutral pH level rather than a pH level that is too acidic or too alkaline. Both sides of these extremes would produce various health consequences that would take a serious toll on us. It could make you more prone to illnesses that could be very severe and debilitating. This is why it is so beyond important that we recognize and understand the role of pH levels within our body and take the necessary steps to measure and control our pH levels, in order to ensure the best results for ourselves.

The Effects of pH Levels that are Too Acidic
So, one side of the horrible extreme of pH levels is having pH levels that are way too acidic for our body. We ideally want to stick to a pH level of about 7.4 in pH level readings. If your body’s pH level is at a reading that is way below 7 then this is a sign that your body is in a very acidic state. When your body reaches a very acidic state, the correct medical term would be acidosis. This means that your kidneys and lungs are unable to keep your body’s pH in balance and this causes a many process within your body to produce high amounts of acid. Metabolic acidosis can cause a myriad of horrible symptoms such as rapid and shallow breathing, an increased heart rate, an appetite that is lacking, fatigue, headaches, jaundice, confusion, sleepiness, headaches, and more. If you actually fail to detect and quickly solve your acidosis then you can actually experience more life-threatening and serious health problems such as kidney stones, a delayed growth, kidney failure, chronic kidney problems, bone disease, delayed growth, and sometimes even shock or death. Overall these symptoms signal a major problem with your body that needs to be remedied quickly and if you feel as if you may be suffering from acidosis here is what you need to do!

How to Reduce Risk of Acidosis and Solve the Problem!
There are many things that can be done to bring your pH levels up to a very healthy balance. This includes ingesting things like oral sodium bicarbonate, sodium citrate, bicarbonate supplements, IV fluids, oxygen, or antibiotics (keep in mind these are in serious conditions and should only be given by a medical professional). If your acidosis is not in a severe situation rather a state that is slightly below the ideal pH level then you can solve the situation at home by eating or drinking foods that are basic or alkaline in nature. The best thing about this is the fact that naturally a lot of foods that are alkaline or basic are also incredibly healthy for you. So, you really do not need to worry about compromising your diet in any way. It is incredibly easy to incorporate healthy, alkaline based foods in your diet in an effort to reduce the acidity within your body.

acidosis
Beverages
Some Alkaline based beverages that are worth trying include things like coconut water or green tea. Green tea is an amazing caffeine substitute to coffee. It is best to avoid coffee if you are trying to increase your pH levels. Dairy products are also another drink that are incredibly acidic as well so try to cut out some heavy dairy from your diet and replace milk with milk substitutes like almond milk. If you tend to have sweet cravings for coffee, milkshakes, chocolate milk, etc. then you can try to incorporate delicious green smoothies or drinks in your diet. You can throw in an array of delicious green vegetables that will greatly help in increasing your alkaline levels. Green juices made from green vegetables such as kale, spinach, or green drink powders are all such great options that you can consider. You can even make something as simple as water more alkaline! Do this by squeezing in some fresh lemon juice or mixing in ½ teaspoon of baking soda with 1 gallon of distilled water. Mix it up, shake it up, and drink away!

Fruits and Vegetables
Look for dark, green, leafy veggies to incorporate into your diet when trying to balance your pH levels out. This includes vegetables such as kale, spinach, and broccoli. The best part about incorporating vegetables like this, is that they are not only alkaline in nature, but they are packed with so much nutrition. Honestly, they are the best foods to be eating on a daily basis for your overall health. Some other yummy vegetables to consider include beets, carrots, cucumbers, green beans, zucchini, etc. You can even try to juice your green juice if you are someone who prefers to drink their veggies rather than eat them! Try throwing in some wheatgrass or carrot juice, for a green juice that is both sweet, satisfying, and incredibly alkaline! Fruit is another great option to consider if you are attempting to increase your pH levels because fruit is naturally sweet as well and can really help curb those sugar cravings. It is so important to avoid sugar or sweeteners in this case, because they are loaded with a bunch of acidic ingredients that are very toxic for you. Try satiating your sweet tooth with delicious fruits like banana, fresh coconut, figs, sour cherries, rhubarb, pomegranates, avocados, tomatoes, and even lemon and limes! Although, lemon and limes are incredibly acidic, they actually become alkaline producing once they are in your body so don’t completely cut those choices out of your diet!

Other Foods to Consider
Some other great choices to consider besides an array of fruit and vegetables include tofu. Tofu is an amazing replacement for acidic based meats such as pork, chicken, and beef. Try cooking some veggies and mixing them in grains like millet, quinoa, lentils, etc. These are the ultimate alkaline rich meals. Keep some olive oil, grapeseed oil, and coconut oil in handy as well! They can help spice up your meals and keep you on the alkaline track so that you can kick that acidosis to the curb!

The Effects of pH Levels that are Too Alkaline
Just like when the body has too much acid and starts producing serious health concerns, the opposite can also be true when the body has too much alkaline in its system. Too much alkaline is coined the term alkalosis and can be just as damaging to your health as acidosis can be. Alkalosis is characterized by having a pH that is quite above the recommended 7.4 pH level. The symptoms that can be experienced when one has alkalosis includes hand tremors, nausea, prolonged muscle spasms, vomiting, lightheadedness, numbness in various parts of the body, confusion, muscle twitching and more! When alkalosis is not treated immediately or properly then the symptoms can progress into even more severe health concerns in which one can end up dealing with heart arrhythmias in which the heart beats too fast, slow or irregularly, comas, or electrolyte imbalances. You can even experience loss of consciousness, seizures, and overall immense difficulty with breathing.

How to Reduce Risk of Alkalosis!
In very severe cases of Alkalosis, the doctor will have to decide the most appropriate course of action. Sometimes they will offer chloride or potassium tablets to correct this chemical imbalance. In other cases, further investigation of the situation may prompt a different approach to treating the problem. If your alkalosis is very severe, then it is best that you have a medical professional deal with the problem instead. In cases in which your alkalosis is only a tad bit over the recommended pH level and your symptoms are quite moderate, then it is safe for you to attempt to remedy the problem yourself at home! Be careful though to not go crazy with the amount of acid you consume, this can also be incredibly bad! Incorporate some foods here and there, and measure yourself consistently to ensure the safest results.

Alkalosis
Beverages
Some beverages to consider when trying to bring down your pH levels include dairy drinks like coffee and milk. Orange juice produces a pH level of about 3.70 so maybe having a glass of orange juice in the morning can kickstart your day and diet right! Try making your own homemade orange juice so you know that you are drinking healthily. You can also choose from an array of other juices like Welch’s Concord Grape juice, apple juice, white cranberry peach juice, etc. A glass of wine may also help with correcting your high pH level so you can consider that amongst your options!

Fruits and Vegetables
There are vast options to consider in terms of fruits and vegetables that you can consume in order to bring your pH level down. A good majority of fruits actually happen to be quite acidic, so if you love fruit then it will surely be easy to incorporate these in your diet! Some fruits that you can consider include apples, all types of berries such as blackberries, cranberries, blueberries, raspberries, strawberries, as well as other fruits like peaches and pears. You can try to cut some fruit up to enjoy in the morning with a glass of water. Vegetables may be a tad bit harder to incorporate in your diet, if you are looking to decrease the alkalinity in the body. A good portion of vegetables are alkaline in nature so there aren’t many options to consider, but some vegetables that you can keep in mind include cabbage, collard greens, beets, corn, mushrooms, etc. You can have these on the side with any dish of your choice. Possibly cook them up in an omelet or toss a few on your salad!

Other Foods
Rice and wheat are probably the main foods that have a higher acidity. Corn and corn tortilla are also other options that you can consider. Some hard and processed cheeses can also be put into the list of foods that are acidic, so maybe cutting up a few pieces of cheese can be okay for you (although I wouldn’t overdo it on the cheese too much!). Mayonnaise, soy sauce, and vinegar are other options to consider. Honey is another one as well. You can put some honey in a good cup of tea or drizzle over oatmeal, cream of wheat, etc. Overall, you definitely have some good options to consider when decreasing the alkalinity within your body, so work to find the right fit for you!

Measure your pH levels and use this article to plan out a diet you can enjoy that will maintain your body, offsetting the negative effects of a pH imbalance while also reaping the other nutritional benefits that these foods can provide!

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Importance of Hydration for Dry Skin

Dry skin. We’ve all been there plenty of times before. Whether it is just plainly in your genetics to be cursed with the consequences of dry skin or other factors are making your skin dry temporarily, everyone knows that dry skin is not the ideal experience to have. Dry skin causes a myriad of problems both health wise and beauty wise and for this reason it is of the utmost importance that people with dry skin look for ways to properly keep their skin healthy and hydrated. This concept; however, is much easier said than done for most people. While it may seem easy to tell yourself to drink sips of water on a daily basis and work to stay on a steady flow of hydration, many people do not actually do it. The day gets pretty busy and sometimes other temptations like juice, coffee, sugary milk teas, and hot chocolate can make hydration for the day very difficult. Hopefully by reading over some of the effects that a lack of hydration can have on the skin, you are more motivated to get that hydration in and reap the benefits of great looking skin!

What Dry Skin Looks Like

In terms of looks, there are actually many different ways that dry skin can appear on the skin. For some people dry skin can be accompanied by redness and for others it can be accompanied by rashes, etc. Whichever way your dry skin looks, it can be generally agreed upon that the aesthetic of dry skin is not very pretty and is of a serious burden on the person. Characteristics of dry skin that make it a nightmare to deal with include a feeling of tightness around a certain area of the skin, fine lines or cracks, gray and ashy skin, discomfort due to itching, flaking, peeling, scaling (that can be accompanied with a slight stinging sensation), redness, cracks that can bleed, and skin that feels and looks tough. Skin that cracks or becomes tough can be very dangerous to your health because the cracks can become deeper within the skin, extending into the epidermis and creating a lot of bleeding there. In addition, think of the pain aspect of dry skin! Dry skin is actually very painful to deal with! The cracks, flakiness, staleness leaves your skin very raw, which makes it difficult to handle when it comes to doing normal things like washing your face. The raw feeling on the skin can produce a very strong stinging sensation and in some severe cases, a burning sensation followed by redness. This can happen whenever you apply products on your face like face wash, toner, moisturizer, sunblock, face masks, etc. Even makeup on the skin will end up producing these painful flare ups! It becomes quite apparent upon reading the symptoms that accompany dry skin, that dry skin is an overall miserable thing to have to deal with. Such a thing can be avoided if you choose to drink more water or eat fruits and veggies with a high-water content.

The Dark Side of Dry Skin
In addition, when thinking about the beauty aspect of dry skin, you can also understand that dry skin is something that many people would want to avoid. Dry skin tends to make makeup look very cakey and flaky. No matter how much foundation, powder, concealer or other tricks you use to attempt to make the situation disappear on your face you will notice that the skin looks even worse than before. This makes the situation even more frustrating to deal with, especially if you have a special event to go to and want to look your best! Your face makeup will likely peel with your skin, the foundation may become extremely uneven in color, and places that are red may come about looking splotchy for an overall nightmarish makeup look. Don’t think that dry skin only affects your face! Even if dry skin does not appear on your face, rather on your body, that is still something extremely difficult to deal with, in terms of aesthetics. A person with dry skin will notice their body as having the appearance of achiness or dryness. These two qualities can make the skin lose its vibrant color, causing your body to appear duller. The skin also becomes rough to the touch and loses out on feeling soft and smooth! Wrinkles can even become more apparent on your face as a result of dry skin because the oils that accompany normal skin are not there to smooth out those fine lines. You can end up aging a lot quicker with dry skin then you would if you had normal to oily skin. Overall, the feeling of having dry skin combined with the way dry skin looks would make for a decreased level in self-esteem. This can all be avoided if choosing to hydrate well!

What Hydrated Skin Looks Like


Now that we have explored the negative side of dry skin, it is now time to delve into the beauty behind amazingly hydrated skin! Hydrated skin is typically accompanied by a shiny, smooth look. The skin has more of a glow when it is hydrated and actually can work to remove acne, allowing for a clearer, hydrated, and brighter face! Skin that is hydrated embodies the look of silky and velvety skin. In addition, it is not accompanied with feelings of toughness which means you have more control over your own facial expressions! Even if your dry skin problem seems to be more on your body, you will still reap the phenomenal benefits of hydrated skin. Your body can look silky smooth, glow, dewy, etc. (the ultimate skin that people work hard to achieve). Hydrated skin also helps to enhance the makeup you wear! It allows for seamless coverage all over your face that looks natural, dewy, and glassy, further working to enhance your features! Overall the benefits that hydrated and moisturized skin can do for you are incredible and hopefully this gives you a little more shove in the right direction when choosing the proper way to stay hydrated.

Detox Waters that are Amazing for the Skin
Of course, drinking plain water can surely do the trick with your dry skin, but over time drinking plain water over and over again becomes quite boring and redundant. You will notice that if you only give your body plain water, you will most likely end up craving other extremely unhealthy drinks that are loaded with lots of dairy and sugar (a no no for good skin!). If you want to switch up your water routine in order to continue to motivate yourself in your hydration goals then look no further then these incredibly creative and delicious water detox recipes! They are incredibly yummy, can curb away any sweet tooth cravings, and are good for your skin which is the best part. They can offer you even more added hydration than plain water because they are filled with fruits and veggies that contain a high-water content. With these kinds of water recipes, you can say bye bye to dry skin!

Clear Skin Detox Water (budgetsavvydiva.com)


Ingredients
● 8 ounces of cold water
● 3 slices of lemon
● 2 mint leaves
● 3 slices of cucumber
Directions
Simply throw in all ingredients into a cute glass or mason jar. Stir and enjoy! It is recommended to drink this about 3 times a day!

Lemon Water with a Twist (bodyandbeans.com)


This lemon water is super delicious, but it offers an incredible twist. This lemon water is accompanied with many other delicious detoxifying ingredients that will help keep your skin smooth and healthy! With all these yummy ingredients combined this water ends up being more like a detoxifying juice! The vitamin C content in lemon helps to stimulate the detox function in water and promotes a good liver. The honey aspect of the water works like an antibacterial agent to fight germs that can cause many different kinds of yucky skin infections and the apple cider vinegar helps to clear out your gut, allowing for a beautiful, silky, and clear complexion.
Ingredients
● 2 cups of water
● 1 lemon that is both juiced and sliced
● 1 teaspoon of apple cider vinegar
● 1 teaspoon of aloe Vera
● 1 teaspoon of honey
● You can add basil or mint leaves for garnish
Directions
1. First begin by pouring in the 2 cups of water into a container.
2. Proceed to mix in the lemon (juiced and sliced, apple cider vinegar, aloe Vera, and honey.
3. Garnish the drink up with some delicious mint leaves and basil to your own preference.
4. Enjoy!

Cucumber, Watermelon, and Mint Delight! (bodyandbeans.com)


Ingredients
● Cucumber slices
● Watermelon
● Mint leaves
● Mason jar or glass of water
Directions
1. First begin by taking the cucumber slices and sprinkling them at the bottom of the jar.
2. Cut up small chunks of watermelon and proceed to lay them down at the bottom of the jar.
3. Throw in some mint leaves.
4. Use a fork or spoon in order to mash up the watermelon and cucumber a bit.
5. Fill up the jar with plain water and cover with plastic wrap, lid, or aluminum foil.
6. Put the jar in the refrigerator overnight to allow the ingredients and the water to come together.
7. Enjoy the next day!

A Fruity, Cinnamon Delight (timeshood.com)

Try out this festive little water detox recipe. It is loaded with all sorts of delicious fruits and a hint of cinnamon spice for a drink that feels a little more like Fall time. In addition, all the ingredients work perfectly to purify and detox your skin while also helping to hydrate it. You can then kiss dry, cracked, and flaky skin goodbye! These combinations of fruits and spices help to promote healthy blood circulation and face purification. The fruits also provide a delicious sugar content without that processed and added sugar mess so that don’t have to deal with those horrible sugar cravings that often plague us during the day. In addition, the antioxidants in strawberries really help to fight free radicals which can cause fast aging.

Ingredients
● 1-2 liters of filtered water
● 1 teaspoon of cinnamon
● 1 sliced apple
● 1 lemon
● 5 strawberries
● Handful of fresh mint leaves
● Handful of ice
Directions
1. First wash all the ingredients thoroughly (strawberries, apples, and lemon).
2. Proceed to cut and slice up the strawberries, apples, and lemons, dropping them into a pitcher that is filled up with the 1-2 liters of water.
3. Next up, add in the cinnamon and fresh mint leaves.
4. Allow the detox water to sit for an additional 3-4 hours so that the fruit can all mix well with each other. Throw in some ice cubes and sip knowing you are on your way to silky and glow skin.

As you can see, dry skin is a miserable ordeal to handle and no one has the time and energy in their busy day to spend hours researching countless creams, expensive treatments, etc. to get healthy, normal skin again. Chances are that your dry skin is honestly just a lack of hydration and a few cups of water or these delicious detox recipes will surely enough do the trick! You can get rid of the problem quick and not have to worry about breaking your bank in an attempt to remedy the situation. Play around with your own water routines and amp your plain water with your own personal ingredients so that your way of hydration is more personalized to you! Either way you decide to do it, I guarantee that you can keep your skin healthy and full of hydration. Remember, this is necessary to avoid the pain, cracks, flaking, and bleeding that dry skin can give you! You soon realize that skin is a direct reflection of your body on the inside. Bad skin on the outside may reflect poor dietary habits! Your skin is like a sign that signals to you how the body is doing! Treat it right so that you can not only look your best on the outside, but feel your best on the inside as well, it may seem overwhelming, but it is most definitely worth it!

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Rainwater Harvesting

As industries continue to boom and technology continues to advance more and more people are starting to see the beauty behind what technology can do. The efficiency it can provide, the amount of money it can save, etc. has inspired people around the world to continuously look for ways to make our life easier and cost effective. With the advancement of industries, we also see an improvement in the many innovative ways to reach convenient solutions in a way that helps our environment, instead of harming it. Technology with heavy machinery and factories can be great in mass production and increasing costs, but it also has its drawbacks. Technology and the advancement of industrial factories and businesses have led to dangerous risks for our environment. As our industry accelerates forward, so does another movement known as the green movement. The green movement is a movement that simply looks for innovative ways to help people and the environment at the same time and water production is no exception to such a movement.

Drinking Water Production and its Effect on the Environment

Water Production

One of the most common ways for people to get in their daily water intake, resorts to using up water bottles. Water bottles are sold everywhere and bought by everyone because they make the habit of drinking water, easy and convenient for all. Yet water production and water bottles have also paved the way for serious environmental havoc. The water bottle industry is at an all-time high right now with about 50 billion water bottles being consumed each year and about 30 billion (meaning roughly 60%) of water bottle being used within the US. The process of creating these water bottles are actually very harmful to the environment and depletes our natural resources at high levels. For starters, it takes about three times the volume of water to manufacture one water bottle than it does to fill it. That is a lot of water being taken out of our environment and used at incredibly high levels (keeping in mind that water resources are not that easy to replenish). About 17 million barrels of oil are used each year to produce water bottles, which is about enough oil to keep a million cars fueled for a whole year! (Also keeping in mind that oil is a nonrenewable resource so once it is gone, it is gone forever). The Earth Policy Institute factors that the amount of energy used to pump, process, transport, and refrigerate our bottled water is about the same amount of energy provided by 50 million barrels of oil a year! There is no doubt that the industry of water bottles and the idea of convenience, has greatly diminished our lack of respect for the environment and the resources it provides us with! In addition, many water treatment plants utilize strong chemicals to rid the water of harmful microorganisms. These chemicals are used and released into the environment, which then causes serious damage to the animals and plants around the water treatment plant. All in all, it is quite safe to say that water production can have some serious effects on the environment and many groups and organizations are looking for a way to provide people with safe drinking water that will keep people healthy while also keeping our environment in mind.
The Green Movement is Stepping In
Many people are actually very much unaware of the serious implications that water can actually have on our environment. This makes sense because at the end of the day we like to think that water is natural and a part of our environment, so using water shouldn’t hurt our environment simultaneously. This is true. We should be able to enjoy water and also enjoy the fact that we aren’t killing the world around us while trying to keep ourselves alive. Many people see the importance of this as well and it is this understanding that has led to the green movement. A movement focused on key environmental issues and disasters, developing solutions to the problems that our environment face daily. The problem of water production and the impact it has on the environment is one issue that is quite difficult to solve. We need water. There is no doubt about that. Yet we cannot get rid of the water treatment plants that use a variety of methods to make the water in our environment safe for us to drink. We use harsh chemicals because we know that they get the job done. Attempting to use less harsh chemicals can indeed reduce the impact on our environment, but it makes our water less safe to drink, putting us at a risky trade off that we need to solve. Thus, many environmentalists have been constantly researching ways in which we can still have fresh, clean drinking water readily available to us with as much minimal environmental impact and thus is born a new method known as rainwater harvesting.

What is Rainwater Harvesting?

 Rainwater Harvesting

Rainwater harvesting is actually a very simple concept. It is simply collecting runoff from a structure or other impervious surface for the purpose of storing the water for usage later. It normally involves collecting and harvesting the rain from a roof by allowing the rain to collect in gutters that will channel the water downward and into a storage vessel. The complexity of rainwater harvesting can be as complex as you choose it to be. It can either work to collect rain in a rain barrel or be created in a way that it harvests the rainwater in large cisterns for the purpose of supplying your own household demand. The great thing about rainwater harvesting is that it can be used for a myriad of things from home purification to drinking water, landscape use, stormwater control, wildlife and livestock watering, in home use (such as washing and cooking), as well as fire protection. The way in which you plan to use your water can vary depending on your needs, but the ultimate goal of rainwater harvesting is to provide an effective way to bring water to people around the world while cutting demand for water and creating a low environmental impact.

The Benefits of Rainwater Harvesting

Rainwater Harvesting

There is a myriad benefit that rainwater harvesting can actually provide you with. You wouldn’t realize it at first but this alternative method can actually bring in a lot of advantages to your household and water supply in a way that makes rainwater harvesting a serious and wonderful option to consider. The practice of using rainwater harvesting systems has been around for thousands of years and this practice has continued to grow in practice. It has become the primary source of clean drinking water for many rural areas and limits the concept of needing money to have access to water. Here are some benefits one can reap from a rainwater harvesting system.

Provides Access to Clean Drinking Water
For many rural or poor areas, access to drinking water is an overwhelming concern. The supply of water in a household is based off whether someone can afford it or not. People shouldn’t have to have a copious amount of money to have access to basic resources crucial to survival. Rainwater harvesting makes access to drinking water more accessible for those in poor areas in which their water is greatly contaminated and they cannot afford to purchase clean water from a filter or store. Rainwater harvesting eliminates this problem and allows people from all over the world to have access to water they need for cooking, cleaning, irrigation, and drinking purposes.

Reduces Your Water Bill
Another great advantage to rainwater harvesting is that it greatly reduces your water bill. Here in the US water adds up. We are so used to having water readily available to us to the point that we use up so much of it and then become incredibly shocked by the pricey water bottle that gets sent our way. Rainwater harvesting can help save those extra dollars and keep them in your wallet. By choosing to collect the groundwater you can then use that water towards cooking, cleaning, irrigation, or more. This means you reduce the amount of times you turn your hose on, your sink, and your bathtub, leading to an overall cheaper water bill to pay off! It can also help out small businesses who do not have the extra money to be spending on utilities. Rainwater harvesting on an industrial scale can actually help with providing the necessary amount of water for businesses to run efficiently without ever having to deplete any water resources nearby.

Save Up Your Water
Some areas of the world are in a serious drought! People do not have the luxury of wasting water or using as much of it as they want, at least not without serious future consequences. With a rainwater harvesting system, one can now conserve the water that they would use to wash their car, water the garden, wash the dishes and clothes, and so on.

The Water is Clean
A lot of people are opposed to the concept of drinking rainwater, but the truth is people have been doing it for centuries. The reason being that despite misconceptions about groundwater, groundwater is actually free of contaminants. Now many people would ponder how such a thing could be true considering that our water naturally becomes dirty when it starts to mix up with nature and the environment around us so naturally rainwater would be no exception to this rule. While this is the case, it is important to note that with the rainwater harvesting system, one is actually trying to collect the rainwater before it comes in contact with the environment. The systems catch the rainwater before it sits around in nature and becomes filled up with its contaminants. Therefore, it actually is very pure for drinking. If you have some worrisome thoughts about it than just simply boil the water before you use it or throw it in a filter system. The water will surely be clean enough for safe drinking by then!

It Keeps the Environment Clean
Rainwater can also do a superb job at keeping the environment’s lakes and ponds clean. The reason why our environment faces such a serious problem with dirty lakes and ponds is due to the fact that rainwater runoff comes in contact pesticides and fertilizers that are put into the ground. This water then comes in contact with our surface water which then makes the lakes and ponds in our environment contaminated with all those pesticides and fertilizers floating around. This completely destroys animal life as well as lowers the percentage of water that we can use for drinking water. By choosing to rainwater harvest, one can allow for runoff to not come in contact with surface water, decreasing the risk of dirty ponds and lakes.

Reduction of Storm water Runoff
In addition to reducing storm water runoff to prevent contamination by pesticides and fertilizers, lowering storm water runoff can also prevent floods and soil erosion. The effect of a storm’s runoff can lead to damaging floods that can destroy homes and businesses and create a serious disaster to people. Collecting that rainwater decreases the risk of flood and eliminates all the hazards that come with it. In addition to this it can also decrease how much soil erosion can take place by storm water runoff water. This is important because soil erosion leads to loss of topsoil which is the most organic and nutrient rich soil out there.

Storm water
It has become routine for us as a society to be hesitant about trying new things. A lot of people are afraid of change and prefer to stick to what they know even if they know it is not good for them. Indeed, making the change is hard, but it is a change that will make an incredible difference on humanity and the environment. The change can change the lives of future generations and impact the world they live in. Choosing to research and understand alternatives to problems we see happening around the world is one step towards a brighter and sustainable future.

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Water Purification Process

Water is essential for survival. All living things on this Earth need water in order to sustain themselves. Our body is made to function on water and without it, we cannot continue to perform at our maximum potential. Water is the key to four major functions within the body. This includes cell life, chemical and metabolic reactions, the transport of nutrients and the removal of waste, as well as the regulation of body temperature. It is for these reasons that water is so beyond important for us. Upon the consumption of water, it is necessary that one should not just pay attention to how much water they are drinking daily, but also where their water comes from. Water comes in all different types of sources naturally and just because it is water, does not mean that it is always good for us. There are certain types of water that will actually be incredibly harmful to your body and for this reason it is critical to do your own research on what kind of water is the best water out there for you. If you are super busy and do not have the time to do extensive research than look no further! This article will give you the lowdown on the best water you should be drinking, to ensure the healthiest hydration possible!

The Issue with Other Types of Water

When choosing the water that will best hydrate you while keeping you healthy, it is no secret that purified water takes the lead. It excels in ways that other forms of water like distilled, tap, spring, etc. cannot. Before I give you the why on what makes purified water the best choice, let’s give the basics on why other kinds of water just don’t cut it. Let’s start with tap water. Regular tap water is by law safe to consume, but scientists still argue firmly that it is not the best way to hydrate yourself properly. It comes from a municipal source and no other ingredients are added to it, but what is considered safe and usual (like fluoride). Yet this water can still be legally safe while harboring a certain concentration of contaminants and bacteria. For example, a new study performed by the Environmental Working Group or (EWG) stated that they had found alarming levels of chromium-6 in drinking water that approximately 200 million Americans drink from all states. Chromium-6 is known as an odorless and tasteless metallic element that occurs naturally within the environment. It is found in all living things from rocks to plants, and to soil. The breathing in of the particles can cause lung cancer. Liver damage, reproductive problems, developmental harm, and poses a greater risk on infants and children. In all chromium-6 is known to be incredibly bad for your health. In addition, tap water tends to leave behind a very mineral and heavy taste to it that makes it unpleasant to consume daily. Now let’s move on to distilled water. Distilled water is actually a lot safer to consume than tap water due to the fact that it goes through a rigorous filtration process to rid it of its contaminants. The bad side? Well this filtration system rids the water of all its beneficial minerals. I mean what would be the point of drinking distilled water if you wouldn’t actually be able to reap the benefits of drinking water? Spring water is another type of water that should not be enjoyed for everyday consumption. It comes most commonly in the form of bottled water, which many people tend to get their daily water intake from. Yet, it is a mystery in terms of how safe it actually is because although it is labeled as natural spring water, many bottled water companies have been able to get away with extracting the water from other unknown sources. This makes our understanding of how safe this water is a lot more muddled. In addition, the NRDC aka the Natural Resources Defense Council, performed many studies on bottled water and came to the conclusion that bottled water actually harbored a lot of contaminants from coliform to arsenic to phthalates. In other words, spring water is no go for the optimal safe drinking water. For these reasons we now stress the why on choosing purified water!

Why Choose Purified Water?

Water ranges from all different types. There is tap water, purified water, distilled water, spring water, and more! With an intensive amount of research being done, it can be concluded that purified water is actually the best water to drink. Research done on other types of water have shown that despite the fact that other kinds of water may be safe to drink within legal terms, this does not make it completely safe for the body. At the end of the day the amount of filtration and purification that these types of water go through cannot compare to purified water. For this reason, purified water remains as the top of the line water for the safest consumption. In addition to this benefit, you can actually taste how pure purified water is and its taste is most preferred over any other type of water! If you are still a bit skeptical on just how much cleaner purified water is then no problem! We will be going over the process in great detail, but in a nutshell, one could say that purified water goes through a majorly, complex system to completely remove any sort of contaminants or gases from the water. The purification of water can actually work to reduce the concentration of certain particulate matter like suspended particles and gases, parasites, bacteria, algae, viruses, fungi, and more! This system allows the water to not only taste better but be incredibly safe to drink as well!

The Process to Crisp, Purified Water
The process to crisp, purified water is most definitely not a one-way path. One can take many different approaches and methods to reach this desired water. The many processes that purified water can go through to become purified include physical methods such as filtration and sedimentation, biological processes such as slow sand filters, and biologically active carbons, or other chemical methods like flocculation and chlorination. We will not be going over the detailed process of all these types of methods, just know they do exist! One process we will be focusing on heavily is the many different methods associated with filtration.

Filtration for Purified Water

1

Course Filtration – In the process of course filtration, the main objective is to remove coarse suspended solids within the water that could deposit on the filtration equipment creating corrosion sites. This type of filtration can also be known as particle filtration and can catch contaminants as little as 1 mm sand or as big as 1 micron.

Micro Filtration – Microfiltration is another type of filtration that is used to catch incredibly small contaminants. It holds the name of micro filtration because its complex system is used to catch and sift out any contaminants that are considered to be not visible with the naked eye. It is best used for filtering out the bacteria.

Ultrafiltration – Ultrafiltration is most commonly used as a pre-reverse osmosis process in which it reduces the silt density index of water. This helps to remove particulates that can harm or damage the reverse osmosis membranes. It utilizes a medium that is fine enough to retain colloidal particles, viruses, or large molecules. It is best known for removing pyrogens, endotoxins, DNA, and RNA fragments.

Reverse Osmosis – Reverse osmosis is considered to be the most refined degree of liquid filtration. It utilizes a porous type of material (instead of a filter) that acts like a sieve, working to separate molecular-sized particles. It begins with the use of a high-pressure pump to increase the pressure on the side where the non-purified water is. It shoots the water through the sieve, allowing for around 95% to 99% of the other particles and contaminants to be left behind. The rejected salt and contaminants are then pushed through a stream known as the reject stream and ends up being drained. The clean water then ends up on the other side of the sieve and is now known as the product water. Reverse osmosis is very well known for removing a myriad of contaminants and particles such as dissolved salts or ions, particles, colloids, organics, bacteria, and pyrogens.

Other Methods
Activated Carbon Adsorption – This operates almost like a magnet to remove chlorine or organic compounds. This method is based on the adsorption of contaminants onto the surface of a filter. It works to effectively remove certain organics that can create unwanted tastes and odors (hence why purified water tastes so good) and can also aid in removing chlorine, fluorine, and radon from the drinking water.

Contaminants to Watch Out For
In addition to getting a better understanding of the many complex processes used to make purified water the safest in terms of drinking water, it is also important to give a little background on the type of contaminants one should never want in their water. With the processes laid out above, these methods are able to effectively remove a majority of these contaminants so that you can rest easy knowing that you aren’t consuming them. Having an understanding of what type of contaminants are sitting in your water can also help you to make more informed decisions about where your water comes from and what it should not have in order to be considered purified.

Regular drinking water should not have…

Particulates: Silt and debris which can be removed by passing water through a 10-20 micron filter.
Microorganisms: This means bacteria. Bacteria are a very serious threat to your drinking water. Their growth rate, size, and robustness require a very unique and complex system in order to be rid of. This is why purified water remains the best choice. Purification systems help to detect bacteria, inhibit growth, and efficiently remove the bacteria while also killing off any secretions or cellular fragments that the bacteria can leave behind.

Endotoxins, pyrogens, DNA, and RNA: These are the cellular fragments and by product left behind by bacteria.

Dissolved Inorganic Elements: This includes a myriad of elements such as phosphates, nitrates, calcium, magnesium, carbon dioxide, silicates, iron, chloride, fluoride, and any other man made or natural chemicals. The existence of such elements in drinking water pose a threat to the hardness of water and the alkalinity/acidity aspect as well.

Dissolved Organic Elements: This includes pesticides, plant and animal remains, or plant and animal fragments.

The application of the mentioned processes above as well as other water purification processes allow for purified water to retain a reputation as being the best and cleanest water out there. The many diverse processes allow for unique ways to extract harmful contaminants and particles that occur naturally within our water. It is so important that when hydrating ourselves we take the time to understand that water is very much natural and prone to all naturally occurring elements (both good and bad) that exist within our environment. It is our responsibility that we acknowledge the many kinds of water and what they can do for our health so that we can take the necessary steps to protect ourselves and keep the risk of harmful illnesses at bay. It is important that we understand that while water itself is good for us, the many things found in water and within nature are not exactly the best for our bodies. Choosing to drink purified water is choosing to live a healthy and hydrated life. Be smart about the water you decide to put into your body and then begin to see all the amazing benefits that water can give your body. Making these informed and researched decisions now means a happier and healthier future for not only you, but your family as well. Don’t be misinformed now that you have read this article and start inquiring about the water that you are drinking currently. Who knows maybe you need to change the kind of water you are drinking currently and doing so now may help you immensely in the future!

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Environmental Benefits of BPA Free Water Bottles


Water is so beyond necessary for living the best you out there. Water makes the world a more beautiful place. It replenishes us leaving us happy and healthy while it replenishes our earth filling it with beautiful plants and food. There is no doubt that us and our planet rely on water as a way to sustain life and all of its beauty. That is why it is so important that when choosing the best way to keep yourself happy and healthy that you choose something that keeps the world around you beautiful and thriving, especially since we are very much affected by our surroundings. The world around us has the power to make us feel healthy, change our moods, and inspire us. Without the world’s beauty we would never be the same. It is upon this understanding that we as humans take the time to understand how the choices we make can affect us and the world around us. There are a lot of things out there that have the power to affect the world around us in both negative and positives ways and most of the time we do not even realize it. For example, we will focus our attention on one certain product that circulates around the world and has become the most common way for people to stay hydrated. This is the infamous water bottles. Non-disposable water bottles are so common around the world. It is an easy way for people to stay hydrated on the go no matter where they are. It’s convenient. Sounds good, right? Not exactly. While it may be convenient for many people out there the effects that hard-plastic water bottles can have on not only you, but the environment around you, should be enough for people to reconsider whether it is truly worth it.

What is the Problem with Plastic Water Bottles?
Many people tend to turn towards hard plastic water bottles as a way to diminish the amount of plastic that they use and throw away. Our world is succumbing to a major issue with the amount of plastic we tend to use and throw away and this has lead to many environmentalists advocating for people to turn towards non-disposable plastic items in the form of water bottles, straws, utensils, etc. This is a good measure, but in the midst of advocating for such measures, many refuse to acknowledge that people should be very careful when choosing where they buy their non-disposable plastic items. They can end up being a serious harm to them and the environment since many hard-plastic products are infamous for carrying a certain chemical known as bisphenol-A or BPA.

What is bisphenol-A or BPA?


BPA or bisphenol-A is known as a chemical that is added to many commercial products. The chemical was first founded around 128 years in the 1890s by chemists, but it was not until the 1950s that chemists realized they could mix it with other compounds to produce a type of polycarbonate plastic that would be both strong and resilient. BPA is also commonly used for making a substance known as epoxy resin, which is put in the inner lining of canned food containers as a protective measure against corrosion or breakage of the can. As of now, many household items are made of this chemical including hard plastic water bottles, plastic food containers, canned foods, toiletries, sports equipment, hygiene products, electronics, eyeglass lenses, and more!

What is the Deal Between BPA and the Environment?

Now that you have a more better understanding of what BPA is and why companies use it often in their products, it is now imperative that one understands the harmful effects that BPA can have on the environment. According to the Environmental Protection Agency around 1 million pounds of BPA are released into the environment each year. There have been many studies that have shown that high BPA levels may be linked to horrible health effects in humans such as cancer, heart disease, and diabetes. These studies have shown that there could be a possibility that high levels of BPA released into the environment could cause serious damage to the animal life. BPA toxicity could end up disrupting the health of many wildlife and aquatic animals which could ultimately lead to death. There is no doubt that disruption in the wildlife of a certain area proves to be extremely harmful for the environment. Many animals have very important roles in the environment. For example, if all the carnivorous animals were to die out then there would be a period of time in which only prey animals would go into reproduction, increasing in large numbers and resulting in a large consumption of food sources at a rate that such food sources cannot replenish. This leads to starvation and a loss of vegetation within the area. The ecosystem could turn into a desert if food sources are taken out at extremely high rates and there are no carnivores to take out the large number of herbivores. Now let us look at the exact opposite. If all the herbivores died out, then the carnivores would have no animals to eat and they would eventually die out. All of the species and diversity in that area would cease to exist anymore and most likely over time entire niches and ecosystems would collapse. Now I am in absolutely no way saying that releasing BPA into the environment would lead to catastrophic events like this. Absolutely not. But these examples show to us that our environment is a fragile one. Wildlife are a necessity to our environment and as humans if we do not take the necessary measures to ensure that any possible threat to wildlife is eradicated then we choose to put our environment and ourselves in danger. BPA has proven to have harmful health effects on humans and high levels of BPA over time can lead to serious issues for animals. That is why it is so important that we work collectively to limit our use of BPA products, so that we are more safe than sorry.

Environmental Benefits of BPA Free Water Bottles

You Get Rid of all the BPA
The benefits of BPA Free water bottles on the environment would first be of course the fact that we eradicated a possible threat to wildlife. Research hasn’t been crazy extensive in understanding the levels that BPA need to be in order to produce serious toxicity, but there have been some alarming case studies that show us that too much of it can in no way be good for us and environment. Since we ourselves do not know how much is too much, it is just best that we avoid the situation altogether. By choosing to switch to BPA free water bottles you are choosing to save the wildlife and their habitats. You are offering them the best chances at the safest habitat and best possible life that they can live while on this earth, something that BPA plastic water bottles do not have enough credibility to claim.

No More Plastic Water Bottles & No More Deaths
In addition to this benefit, think about the fact that BPA free water bottles are still reusable water bottles. This means that you do not dispose of them after one drink, rather you can continuously use them over and over again without ever having to worry about the fact that you are dumping away large amounts of plastic in the trash. This is a major environmental benefit. Non-reusable plastic has been continuously proven as incredibly harmful for the environment. For example, the plastic bottle caps used with plastic water bottles are currently not recyclable so they often end up at the bottom of the ocean. Innocent marine animals end up dying from consuming these plastic caps, thinking that it is food.

Stop the Fossil Fuel Waste
The production of plastic water bottles requires the use of fossil fuel. This process includes expending about 17 million barrels of oil. Keep in mind that fossil fuel is a limited natural resource already (a major red flag) and is used for many other things besides water bottle production. Manufacturing plants are required to burn the oil during production of water bottles and this ends up releasing a copious amount of dirty pollution into the area, which is obviously very unsafe for our environment. It disrupts our earth’s ozone layer by breaking it down and it is incredibly harmful to humans. In addition, 17 million barrels is a heck of a lot of oil and you could use this oil to power around one million cars for an entire year! BPA free water bottles are reusable therefore you eradicate the problem of ever needing to buy plastic water bottles.

Avoiding the Foundation for Invasive Species
Plastic that isn’t disposed of properly can end up floating around on water for thousands of years (it is not very good to breakdown). The fact that plastic waste can float on water for that long is not good at all since they can serve as flotation devices for invasive species to transport around and disrupt the wildlife and habitats of those around.

Eliminating the Plastic Landfill Problem
The problem with plastic waste can also be attributed to the fact that we accumulate so much plastic waste from the amount of water bottles that we use daily that plastic waste has become such a major issue in regards to how to get rid of it. It shortens up the space in landfills, which increases the possibility of the plastic getting out and around in habitats and wildlife. In addition, plastic that is buried deep within landfills end up seeping out a lot of harmful chemicals that go into the groundwater. Groundwater can sometimes be used and filtrated for drinking water. Having all of these extra chemicals in it can pose serious health risks to people and cause pollution to the soil within the environment (which need to be in good condition so that plants and grass can grow).

The Overall Picture
The big picture when it comes to the issues that water bottles pose for our environment include the fact that water bottles are made of a plastic known as polyethylene terephthalate which are incredibly hard to biodegrade completely. They eventually break down into smaller fragments over time. These fragments then proceed to pollute the waterways, contaminating soil, and sickening the animals (both wildlife and livestock). Since plastic trash takes centuries to decompose while in the landfills, we end up getting stuck with endless billions of little, tiny, environmentally poisonous fragments that can do a lot of harm. According to the Ocean Conservatory, plastic bottles are actually the most prevalent form of pollution found on our beaches and oceans. About every square mile of the ocean contains about 46,000 pieces of floating plastic in it! That is a ton of plastic that marine animals can get caught in or consume leading to severe, painful injuries or resulting in death. Overall the big picture with plastic water bottles and the environment is not pretty bottom line and it is so important that people realize this and take the necessary steps to stop this for us, our animals, and our home. Choosing BPA free water bottles ensure that you do not harm the environment the way that soft plastic water bottles can. In addition to that, while choosing to use BPA-free non-disposable water bottles you can also be sure that you are still not posing a threat to the environment. An overall win-win situation.


As you can see the deal with water and plastic is quite tricky. Water bottles always seem like good convenience for us. You buy it at the store, take it wherever you go, and boom you get instant and clean water. Yet when making decisions for ourselves sometimes convenience isn’t the only thing we should focus on. Look for BPA free hard plastic water bottles! You will never have to accumulate large amounts of plastic waste ever again and you can hydrate easily knowing that you are making the best choice for a healthier you and a healthy environment. BPA free offers you the opportunity to pass up on risky health effects like contributing to a BPA environment (one that is not good considering we don’t have a very vivid picture of what we are dealing). So, do your research now and smile later that you are taking care of yourself and the world around you!

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Water: Need to Save for Tomorrow


Water is the most essential key to survival for the planet and all forms of life. Life (both plants and animals) would be unable to sustain themselves without the help of water. After all, plants need water to survive and all animals need water considering more than half of their body is made up of water. Life in all forms is what makes the world so beautiful and without water, one could kiss all of that beauty goodbye. Water is so necessary to us. It is single handedly the number one source of our existence and there is no doubt that many people already know this fact. It is not rocket science to humanity in terms of understanding just how important water is. People get it. Yet, the most peculiar and wondrous thing about humanity is why people understand the necessity of water and how hard it is to make sure water stays at consistent levels, yet they waste it like it is something that will constantly be in supply ready at their command. If water could be so magical that it would appear at our fingertips, whenever we asked then that would be amazing, but unfortunately that is not the case. While the properties that water can produce for life on earth is surely magical, water does not have the ability to consistently be readily available when we need it. What does this mean? It means we need to be so beyond careful when it comes to water. We as a part of this world, need to take the necessary measures and do our part to ensure that we conserve our water today for a brighter future tomorrow. Hopefully this article can persuade and help people understand why it is so important to conserve water and the consequences it can bring if we do not.

Why Do We Need to Conserve Water?


When informing people on the importance of water conservation, it is always important to first tackle the why aspect of this equation. Many people from the beginning do not take water conservation efforts seriously considering that water seems to be everywhere, and I do mean everywhere. Water in the arctic, the oceans, seas, lakes, rivers, streams, creeks, glaciers, etc. Water covers 71% of our Earth which makes people beg the question why should we care when water literally makes up more than half of the planet we live on? Well, I’ll tell you the deal with this simple statistic – 97% of Earth’s water is salt water, meaning it is a no go for drinking purposes. This means that only 3% of Earth’s water can help quench the thirst of 7.2 billion people around the world. Further examining this 3%, one realizes that 2% of that 3% of fresh water is actually locked in ice caps and glaciers meaning we have not developed the resources to use that water, therefore really only 1% of Earth’s water is actually available for the world to drink. Populations are constantly growing, birth rates are succeeding the amount of death rates, and the bottom line is that at the rate we are going (factoring in the amount of water that is normally used by a person for drinking, bathing, washing, leisure activities, etc.) that 1% of water is honestly not going to be enough to sustain us. This could lead to serious consequences and horrible global events.

What Type of Consequences Can We Expect?

The events that follow the horrible situation of not having enough water will be entirely catastrophic. Here are some of the consequences one can expect if the world does not conserve our very limited water supply.

Conflict
Demand for water is in line with growing populations. As populations increase, the demand for water increases as well. If water supplies were to decrease than conflicts can come about as people will desperately seek water for survival. The Secretary General of the United Nations has stated that if one part of the world were to run out of water (mostly naturally dry and hot areas) the population of that area would have to migrate elsewhere, putting a huge strain on the areas that still have a little bit of water. Having so many people in one area trying to have control over the limited water supply would undoubtedly lead to violence and conflict between many, making this a very intense and difficult situation to experience and control.

Diminished Food Supply
Beyond just water being used directly for our consumption or bathing purposes, water is also very much tied to our food. Majority of the natural and fresh food we eat cannot exist without water. Our livestock, which is used for meat consumption, would die out without water meaning there would be no way to eat meat anymore. Other types of food such as vegetables, fruit, and grain would not exist because they need water as well in order to grow. That would then cancel out half of the possible food supply around the world. This would then cause very appalling situations to occur such as more conflict and starvation. The population and life itself would die out. Humans, animals, plants, habitat, ecosystems, etc. would eventually be wiped away. Already, alarming real-life events such as decline in water have already been taking place in different parts of the world which shows us that the beginning of a limited water supply is already taking place. In fact, the U.S. Geological Survey reports that groundwater levels and storage are continuing to decline in places such as Central Valley in California. Food is obviously very important so it is not hard to see how not conserving our water or caring about how much water we use, can be very serious and lead to harmful disturbances to life on Earth.

People Won’t Be Able to Afford It
As demand for a limited and diminishing water supply increases so will the costs of receiving water. Essentially in a hypothetical situation in which water supplies have reduced dramatically, the local municipality would have to be responsible for delivering the fresh water to your home and because of the high demand of such a limited resource, they are going to make you pay a hefty price for it. Which may be okay for some people, but for a lot of people, such a concept would not bear too well for them and their financial situations. Water bills are going to be crazy high as people will not only have to pay more for the increased amount of water that they used, but generally will have to just pay a higher price due to the fact that they are using water to begin with and water is very limited.

These are a few of the problems the world will have to face if they decide to not take water conservation efforts seriously. Yet, if people do decide to conserve their water then many of these disastrous situations can be avoided and people can reap the beautiful benefits of having an abundant water supply such as saving money, protected water resources, minimized pollution and health risks, reduced costs, healthy aquatic environments, and energy being saved in terms of pumping, heating, and treating water. Overall water conservation can save you a serious headache from future problems and can offer the world a wide variety of benefits such as being able to live your life.

How One Can Conserve Their Water


Here are three little handy (and not super difficult or time consuming) water conservation efforts that you can start with today and work towards a beautiful future for tomorrow. They are not difficult to follow and they will make you realize how doing small, little things like this can really make an impact for the world!

Showers Do Not Need to Be An Hour Long
Honestly a lot of people do love a good, long shower and not going to lie after an incredibly long and hard day sometimes people need a long shower to unwind and relax, but does it have to be a shower? Maybe next time if you are looking for a way to relax, choose to bathe instead and fill up only half the bathtub with water. This way your shower is not spewing water out for a long hour to an hour and a half, wasting precious water. In addition, not every time do your showers need to be so long! Maybe set a day where you can treat yourself to a nice bath and on all the other days when you need to shower, try to keep your showering to a basic 15-20-minute shower. This way you can do your part in lowering the amount of water you use!

Turn the Faucet Off
It really is not necessary to have the faucet running while you are washing your hands, shaving, or brushing your teeth and face. You would be surprised how much water you are actually wasting when you spend every day scrubbing your face, hands, or brushing your teeth while not turning off the faucet. It isn’t hard to reach down and turn the water off while you take the time to do those things. It will only take a second and I guarantee you that the benefits that you will receive in the future from taking that second every day to turn the tap off will be well worth it!

Fix Leaks Quickly
No doubt it is very frustrating when one already has a very busy work or school schedule ahead of them and are then bothered by nuisances such as a leak in your pipe or faucet. It sucks to have to add another chore to your never-ending list of things to do. I get it. You get overwhelmed, you reach a point where you say to yourself “I have no time to deal with this today” and you choose to deal with it another day, but then another day turns into another day then another then another day and then soon weeks have gone by and that faucet is still leaking. It happens, but if you really are serious about getting that water conservation down then take care of the situation immediately. The moment you know it is leaking, either fix it yourself (if you are that cool and handy) or call someone up and have someone do it for you. Either way it has to be done eventually and it is better to do it at that moment rather than later because even though leaky faucets only produce a tiny drop of water every once in a while, you would be very amazed to find out how much water it eventually adds up to. It is a lot! If you truly care about your environment then take some time out of your day and get it done! I guarantee you that you are setting yourself up for a better tomorrow for not only you, but the rest of the world.

Water is so important for us and it can be very easy to tread down a path where we understand its value but see it as something that will always be there for us whenever we need it. We are used to living in a country where we are very privileged and lucky to have water there at the press of a refrigerator button or the push of a faucet handle We have always been able to have water readily available at our fingertips at all times and for that reason it makes us feel less appreciative and understanding of how limited water actually is. When we take the time to actually think about it, beyond the fact that we can have it in less than a second, we realize that we are so beyond lucky to not be in a serious problem in which we have no access to water or have to actually fight to get access to water. Just because it is here now does not mean it will be here forever and if we continue to walk down this path where we are ignorant of the importance of saving water, then for sure our future generations will never have the privilege that we had, and that will be really sad. Make the easy change today so that tomorrow won’t have to.

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Hydration: Beauty Benefits


You are what you eat. One of the most common phrases used to encourage people to live a healthy lifestyle made with healthy food choices. In this case, it is also important to say that you are what you drink as well. Many people make the mistake of believing that healthy foods are the most important component of reaping health benefits and while may be true, what you drink can have major effects on your health. Drinks with high caffeine, sugar, dairy, etc. can have serious effects on your health and body as well. What you choose to put in your body through consumption of food and drinks, always has some consequence for you no matter what. That is why it is so important that you choose the right food and drinks to put in your body. One of the best things you can do to reap the best health benefits from what you drink and eat, is by consuming water or eating foods with a high-water content in them! These are great ways to see beautiful health benefits for your body that will actually affect your physical appearance as well! If you are over having dry skin, acne, a splotchy skin tone, or a horrible hair day etc. then look no more! Drinking water can help with all of that and so much more! You often hear about the amazing health benefits that water can provide for you, but today you are going to learn about everything water can do for you and your outer appearance!

The Lowdown on the Importance of Water
Water is so essential for your life. The entire human body is made up of about 50-70% of water. Since more than half of your body is made up of water, it is not hard to understand then how essential water is for you. Water is designed to cleanse the body of toxins and waste. It circulates throughout our lymphatic system to carry out the nutrients from the food we eat. There is so much that water can do for us and for that reason the concept of water having an effect on our beauty and health would make a lot of sense.

The Deal with Water and Your Beauty
Water has incredible benefits for your outer appearance that a lot of people don’t really think about! Choosing to drink water to better your appearance is a much more affordable option over choosing to shell out loads of money on expensive creams, lotions, powders, and more! When it comes to skin and face care, water can help you a lot in the department of physical appearance and here is how!

Benefits of Water for the Skin


Younger Looking Skin
Your skin is like an organ and of course like every organ (and practically everything in your body) is made up of cells. Those cells are made up of water and need water to carry out the many functions that your cells are designed to do. Without sufficient water, your cells cannot perform at optimal levels and this leads to consequences for your body that include the skin! Water helps to maintain the moisture within your skin tone. This greatly aids in making sure that your skin does not dry up due to dehydration. Dry skin is very damaging for both health and beauty benefits because the appearance of dry skin makes the skin look rough and flaky, which nobody wants to deal with. In addition to that, those who have dry skin are more prone to having wrinkles on their face, making them appear a lot older than they actually are! The skin also loses its elasticity in the process, which is extremely frustrating considering elasticity is necessary for the appearance of younger looking skin. Drinking the recommended amount of water daily can help immensely in delaying the appearance of ageing, wrinkles, and fine lines – a win for everyone! It would also mean a goodbye to the expensive topical creams that are meant to prevent aging. Younger looking skin and more money in your pocket? Doesn’t sound like a terrible idea!

Get that Glow Going
Everyone likes a little glow in their life! Having a radiant and glowing face is something that everyone strives to achieve. A glowing face indicates that you are healthy, energized, and happy. Water can help with that too! When your face glows and looks more radiant, it is often due to the fact that it is hydrated and moisturized. Hydrated skin means a more glistening you, with soft and supple skin. Moreover, water is great for flushing out all the toxins within your body! These toxins, once flushed out, leads to a more improved digestive system. With an improved digestive system, that works to constantly flush out all the bad stuff in your body, you can be assured that that your complexion stays glistening and lustrous all day long!

Say Bye Bye to Frustrating Skin Disorders
Skin disorders such as eczema and psoriasis can be really damaging to one’s self confidence. Psoriasis is known as a chronic disease that starts from under the skin. It is often associated with producing red and flaky skin patches that almost look sort of plaque. It occurs when your immune system kicks into overdrive causing them to produce new skin cells at a rate of about 3-4 days instead of about 28-30 days. The body cannot shed the older skin cells fast enough and as a result the older skin cells pile atop the new skin cells, creating a plaque looking appearance on the skin. In terms of eczema, eczema is a skin condition in which patches of skin end up becoming rough and inflamed. This creates blisters on the skin that can becomes itchy and bleed. It is fair to say that in both cases; these skin conditions are not enjoyable to have. In addition, shelling out money on topical treatments to relieve these skin conditions makes it even more frustrating to deal with. Water is a great way to combat these skin disorders so you don’t have to deal with the pain, money, and often low skin confidence that can come with it (although everyone is beautiful no matter what!).

Rid Your Skin of the Acne
It is important to note beforehand that while water can help with clearing acne flare ups, it is not the cure to a complete and clear face alone. Do not replace proper hydration with your normal skin care routine! A proper diet, skin routine, etc. is needed in combination with proper hydration to ensure that you can provide the best results for your skin. Yet indeed, it is true that water can really help with red skin and acne flare ups. A lack of hydration can throw off the natural hormones within your body. This sends signals to your sebaceous glands which then causes your body to overproduce what is known as sebum. Sebum is the root cause of acne breakouts and flares, so therefore a good lifestyle combined with hydration can help fight off the acne you have been so desperately trying to fight off.

The Benefits Hydration Can Do for Your Hair

Water doesn’t just have to be the savior you need for your skin! It can also be the answer to your prayers when it comes to your hair! Your hair is another part of your body that you can reap incredible benefits from with the proper and continuous consumption of water and here is the explanation on how this happens!

Say Goodbye to Dandruff and Hair Thinning
Everyone is pretty much aware of what dandruff is. They are the annoying little flakes that you can see at the top of your head sometimes and can pose a serious nuisance for those who have severe dandruff. It is embarrassing to have dandruff and it can be incredibly difficult to get rid of for those with the most severe dandruff. Sometimes simple drugstore shampoos and conditioners do not get the job done and it often leads to spending large amounts of money on expensive salon style or prescription hair products, just to get rid of it. Once again water can be what you need! With proper hydration, the moisture on your scalp can be restored so that the scalp does not flake off dead skin cells. The roots of your hair and the scalp all have energy sensitive nerve endings as well as photosensitive nerve endings. Water has the potency to activate all of the nerve endings and sensors within the skin. It helps to enhance the scalp and vitality of the hair roots, encouraging hair growth as lowering the chances of hair loss.

The Facts on Hair Growth and Dehydration
Since the majority of the body is made of water, it would make sense that if the body is dehydrated then all the functions within the body work slow and sluggish. It isn’t rocket science when it comes to understanding that dehydration is going to directly affect your hair growth. Even with costly hair vitamins, a lack of sufficient water is enough to make those hair vitamins almost useless. If you want to see the most potential in what your hair can do for you then start drinking more water! Hair that is not hydrated properly will end up dry and withered. This process can impact your hair cycle and growth. It can also end up leaving your hair extremely dull, brittle, and dry (which nobody wants). The roots of your hair are the only direct source of water to the rest of your hair. The roots need the water that you drink so that your hair roots can soak it up and hydrate your hair follicles, stimulating hair growth.

So, in nutshell what can moisture do for your hair? Think hair that is longer, shinier, soft, smooth, less frizzy, vibrant in color and more! Everything you look for in hair with only consistent hydration as the price you have to pay. Not bad at all.

Make Your Nails Strong


When your body is lacking in water and hydration then your nails can also pay the sad price for it. Lack of hydration can lead to nails that are brittle. Brittle nails are more prone to breaking and peeling. Not the most favorable nail conditions to have. By drinking more water, you help to promote more nail growth. In addition, it can also help with preventing cuticles that are dry and flaky. This ensures that your nails can look good even when the nail polish is off. Moreover, healthy and moisturized nails can also make your nails look good even with the nail polish on! So, you can flaunt your healthy nails all day long!

Cures Sunburn
Drinking water can also help greatly with the healing process that accompanies a sunburn. In addition to stocking up on aloe vera, when a sunburn occurs, it is often said that drinking water can help greatly in moving the recovery process along smoothly so that you don’t have to endure painful sunburns and the horrible appearance it can sometimes give.

From the skin, to the hair and nails, water can offer a myriad of benefits for your body and physical appearance so that you can feel and look your best in a way that everyone can tell. You do not have to feel as if you are at your worst anymore nor shell out all that extra money on expensive products to make you feel better. Water can help highlight the beauty you have and you don’t need to feel under the weather anymore. Water can also help improve energy and mood levels, leading to a feeling of higher self-confidence and happiness. So, don’t hesitate to grab a glass of water and get your hydration on! Save up all the money you would’ve spent on beauty products and use that money for something else! Because your beautiful when you are natural and you, and water can really help bring out the person you are!

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Hydration Guideline for Athletes


There is no doubt that athletes have a hectic lifestyle. They are having to work hard and for long hours to constantly push their body physically. With all that physical effort and activity, athletes lose an insane amount of water that their body cannot simply replenish with drinking the standard daily amount of water. Athletes have to drink and consume more water than the standard amount if they want to stay fully hydrated and reap the right benefits from it. Their bodies have to stay in pristine condition so that they can perform at their best level and focus when it comes to game time. For some athletes, a game can put a lot on the line for them and water can be exactly what they need to keep that energy going on the field so that they can win. The process of hydrating the body is not entirely too different from how one should hydrate themselves if they are not an athlete. Yet there are some extra rules and tips that athletes need to pay attention to ensure that their body is healthy and hydrated at the time they need it to be. Here is the 411 on all things related to hydration for athletes, so that they can tackle their practices and games like a pro!

What is at Stake?

Before delving into how athletes should stay hydrated, it is important to note and refresh on reasons behind why athletes need to stay hydrated in the first place. Sometimes when something like drinking water is so common, we often undermine the importance of it, since it is so mundane and something we are used to hearing all the time. We all know we need water to survive, but some people miss the mark when understanding just how much water we actually need in our daily life. This is why it is so important that one understands just what can happen when the right amount of water is not being consumed daily. When athletes choose or forget to drink the correct amount of water, then here is exactly what is at stake

Loss of Concentration
Practices are insanely important for sports. One who wants to do good in sports needs to practice daily and work hard so that they can put all their best energy into the game. When someone doesn’t drink enough water, their brain tends to slow down because it doesn’t have the correct amount of water it needs to function. A Tuft University study actually reported that mild dehydration – about 1-2% of water loss in body weight is enough to impair thinking. This can cause an athlete to lose focus or think at a much slower rate. If an athlete plays a sport that requires game plans to be memorized then optimal focus is needed so that the player can execute the game plan swiftly before the other team has time to react to what is happening. A dehydrated athlete will have a harder time memorizing the game plans, be slower in executing the game plan, and will react a lot slower to any hindrances or obstacles that come along the way. This is one way that dehydration can dramatically affect an athlete’s performance.

Sluggish Energy Levels
Not drinking enough water can also produce serious consequences on your energy levels. Water is needed in order for your body to be able to process and utilize nutrients from food. With low energy levels, your body cannot access nutrients from food or use them quick enough and as a result a person is more prone to sleepiness and a loss in their energy. Lack of hydration leads to an imbalance in important electrolytes like sodium and potassium and this can cause impair your muscles and heart from working hard to keep the body moving. This can result in fatigue and a lag in reaction times – something that is not good for athletes. Athletes need to be at full energy levels and completely focused so that they can put the best energy they can into winning the game.

Weakened Immune System
Water is important for all the systems within your body. This also includes your immune system. Your immune system is a significant system in ensuring that your body does not get sick. It acts as a defense against foreign viruses or bacteria within the body and works to fight back so that you do not get sick. Water acts to flush out any toxins or waste within the body and this aids in making your immune system stronger in fighting back against illnesses. As an athlete, it is incredibly imperative that athletes have strong immune systems because they are constantly working every day for a couple hours a day and often have intense schedules where they play a lot of games and participate in a myriad of competitions. With such a busy schedule illness can deter athletes from playing well during games and it can also cause athletes to be completely removed from games if they are too sick to play. It is never fun to work hard for a game and then be removed or exempted because you are too sick to play. For that reason, hydration is so important for the body and one should always remember to stay hydrated no matter what.

Guidelines for Athletes on Hydration
Now that you understand how important it is for people and athletes specially to stay hydrated, it is now time to give the fundamentals, tips, and tricks on the ways that athletes can take extra care and precaution when it comes to making sure that they are good to go for practices and games! Read on to learn how you can always make sure that you are playing your games and practices at peak performance!

Pace Your Consumption of Water
It is often easy for someone to chug their water when they are feeling dehydrated and then turn back to it every hour or so to chug some more water down, but chugging is actually not the wisest to do if you are trying to hydrate effectively. Chugging your water actually causes your body to not be able to utilize all that water at once which means your body only retains a small amount of the water before it flushes the rest out and you find yourself constantly in the need of using the restroom! Using the restroom constantly during the game is not very convenient at all and should very much be avoided. In addition, the issue with constantly going to the bathroom and losing fluids, is that you lose more water and become dehydrated again. It becomes a vicious cycle the more that you chug water and it ends up being ineffective for hydration. It is actually recommended that when trying to hydrate yourself you take smaller gulps of water every 15 to 20 minutes, that way your body has time to use the water it gets to perform the necessary bodily functions. It is recommended that you drink around 4-8 ounces of water every 15-20 minutes to reach the necessary hydration.

Monitor Fluid Loss
Monitoring fluid loss is another great tip that athletes can utilize to make sure that they are staying on top of their water game. Managing fluid loss can help athletes gage their body in terms of how dehydrated or hydrated they are. Anytime you use the bathroom, be sure to replenish your body with water afterwards so that the fluid loss does not have any effect on your body. Before and after practice as well as before and after a game, you can weight yourself to see if there are any changes in your weight. If your weight has decreased a bit then that is a sign that you have lost some water. A 1-3% loss in body weight is a sign that you need to drink more water. For every pound you have lost, replenish the fluid back in your body by drinking about 20-24 ounces of water. Make sure though to drink it slowly and not all at once! Be sure to do it within two hours of your activity.

Examine the Signs
Another great way for athletes to keep themselves hydrated is by staying alert for any dramatic signs within their body that can signal their dehydration. Some signs that you should look out for while playing sports is a decrease in energy, muscle fatigue, reduction in your performance, muscle cramps, and a decline in coordination. Any of these are a sign that you are experiencing some dehydration and your body needs to be replenished with the proper fluid.

Hydrate with Foods as Well


In addition to drinking water or sports drinks to rev up your energy level, athletes can also lean towards fruit or veggies to get the job done. Try to bring fruits and veggies as a snack for the next practice as they can be a great source of hydration. Fruits and veggies carry a high-water content and therefore are another great way for athletes to stay healthy and hydrated. Choose from a wide array of fruits and veggies like watermelons, apples, pineapples, strawberries, cantaloupe, grapefruit, spinach, lettuce, radishes, carrots, and more! You can even get creative and throw some fruits and veggies into your water so that you can spruce up the flavor a bit!

Choose a Sports Drink
In addition to drinking water to keep energy levels high, choosing a sports drink to stay hydrated is also very important as well! Sports drinks offer a great source of sodium, potassium, and carbohydrates. These are all elements that are so fundamental for hydration. When choosing a sports drink do not be fooled with the overly flavorful sports drinks because while they may have the necessary vitamins and minerals that your body needs, they also come with high amounts of sugar that make them very unhealthy and not favorable to drink for your body. In this case be knowledgeable about the drinks you choose to have! Opt for coconut water if you can and keep both coconut water and regular water in your bag if you want! Remember that if you do choose sports drinks as a way to stay hydrated then you need to be active for over an hour in order to drink them.

Chart Your Daily Water Intake
If it is easier for you to have a plan when it comes to meeting certain goals then create a chart that maps out how much water you plan to drink daily and the times you are going to drink the water or sports drink. Think about where you plan to get your water from and designate a certain percentage of your water from food and a certain percentage from water or other hydrating drinks. Map out how many ounces you plan to drink by certain times of the day. Meeting your water goals is all about doing what works best for you! Find the best way for you to stay motivated and roll with it.

Here are a few of the many tips that athletes should take into account when it comes to hydrating their bodies. Athletes need to be focused when it comes to doing their job or simply what they love to do. If you are competitive in nature or want to see yourself improve more in practices then taking these tips into account can be a way to see an increase in your performance. It is important to always stay hydrated no matter what and give your body what it needs so that your body can reward you in the end. Don’t let all your hard work go down the drain simply because you forgot to drink a little bit of water. Figure out ways to motivate your water drinking habits if you find it hard to meet your daily intake and make water consumption a fun experience. Just because it is common for us to drink water does not mean that it has to be boring or mundane at all! Create a fun hydration plan and do your best on the field, in the rink, or wherever you play!

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