Environmental Benefits of BPA Free Water Bottles


Water is so beyond necessary for living the best you out there. Water makes the world a more beautiful place. It replenishes us leaving us happy and healthy while it replenishes our earth filling it with beautiful plants and food. There is no doubt that us and our planet rely on water as a way to sustain life and all of its beauty. That is why it is so important that when choosing the best way to keep yourself happy and healthy that you choose something that keeps the world around you beautiful and thriving, especially since we are very much affected by our surroundings. The world around us has the power to make us feel healthy, change our moods, and inspire us. Without the world’s beauty we would never be the same. It is upon this understanding that we as humans take the time to understand how the choices we make can affect us and the world around us. There are a lot of things out there that have the power to affect the world around us in both negative and positives ways and most of the time we do not even realize it. For example, we will focus our attention on one certain product that circulates around the world and has become the most common way for people to stay hydrated. This is the infamous water bottles. Non-disposable water bottles are so common around the world. It is an easy way for people to stay hydrated on the go no matter where they are. It’s convenient. Sounds good, right? Not exactly. While it may be convenient for many people out there the effects that hard-plastic water bottles can have on not only you, but the environment around you, should be enough for people to reconsider whether it is truly worth it.

What is the Problem with Plastic Water Bottles?
Many people tend to turn towards hard plastic water bottles as a way to diminish the amount of plastic that they use and throw away. Our world is succumbing to a major issue with the amount of plastic we tend to use and throw away and this has lead to many environmentalists advocating for people to turn towards non-disposable plastic items in the form of water bottles, straws, utensils, etc. This is a good measure, but in the midst of advocating for such measures, many refuse to acknowledge that people should be very careful when choosing where they buy their non-disposable plastic items. They can end up being a serious harm to them and the environment since many hard-plastic products are infamous for carrying a certain chemical known as bisphenol-A or BPA.

What is bisphenol-A or BPA?


BPA or bisphenol-A is known as a chemical that is added to many commercial products. The chemical was first founded around 128 years in the 1890s by chemists, but it was not until the 1950s that chemists realized they could mix it with other compounds to produce a type of polycarbonate plastic that would be both strong and resilient. BPA is also commonly used for making a substance known as epoxy resin, which is put in the inner lining of canned food containers as a protective measure against corrosion or breakage of the can. As of now, many household items are made of this chemical including hard plastic water bottles, plastic food containers, canned foods, toiletries, sports equipment, hygiene products, electronics, eyeglass lenses, and more!

What is the Deal Between BPA and the Environment?

Now that you have a more better understanding of what BPA is and why companies use it often in their products, it is now imperative that one understands the harmful effects that BPA can have on the environment. According to the Environmental Protection Agency around 1 million pounds of BPA are released into the environment each year. There have been many studies that have shown that high BPA levels may be linked to horrible health effects in humans such as cancer, heart disease, and diabetes. These studies have shown that there could be a possibility that high levels of BPA released into the environment could cause serious damage to the animal life. BPA toxicity could end up disrupting the health of many wildlife and aquatic animals which could ultimately lead to death. There is no doubt that disruption in the wildlife of a certain area proves to be extremely harmful for the environment. Many animals have very important roles in the environment. For example, if all the carnivorous animals were to die out then there would be a period of time in which only prey animals would go into reproduction, increasing in large numbers and resulting in a large consumption of food sources at a rate that such food sources cannot replenish. This leads to starvation and a loss of vegetation within the area. The ecosystem could turn into a desert if food sources are taken out at extremely high rates and there are no carnivores to take out the large number of herbivores. Now let us look at the exact opposite. If all the herbivores died out, then the carnivores would have no animals to eat and they would eventually die out. All of the species and diversity in that area would cease to exist anymore and most likely over time entire niches and ecosystems would collapse. Now I am in absolutely no way saying that releasing BPA into the environment would lead to catastrophic events like this. Absolutely not. But these examples show to us that our environment is a fragile one. Wildlife are a necessity to our environment and as humans if we do not take the necessary measures to ensure that any possible threat to wildlife is eradicated then we choose to put our environment and ourselves in danger. BPA has proven to have harmful health effects on humans and high levels of BPA over time can lead to serious issues for animals. That is why it is so important that we work collectively to limit our use of BPA products, so that we are more safe than sorry.

Environmental Benefits of BPA Free Water Bottles

You Get Rid of all the BPA
The benefits of BPA Free water bottles on the environment would first be of course the fact that we eradicated a possible threat to wildlife. Research hasn’t been crazy extensive in understanding the levels that BPA need to be in order to produce serious toxicity, but there have been some alarming case studies that show us that too much of it can in no way be good for us and environment. Since we ourselves do not know how much is too much, it is just best that we avoid the situation altogether. By choosing to switch to BPA free water bottles you are choosing to save the wildlife and their habitats. You are offering them the best chances at the safest habitat and best possible life that they can live while on this earth, something that BPA plastic water bottles do not have enough credibility to claim.

No More Plastic Water Bottles & No More Deaths
In addition to this benefit, think about the fact that BPA free water bottles are still reusable water bottles. This means that you do not dispose of them after one drink, rather you can continuously use them over and over again without ever having to worry about the fact that you are dumping away large amounts of plastic in the trash. This is a major environmental benefit. Non-reusable plastic has been continuously proven as incredibly harmful for the environment. For example, the plastic bottle caps used with plastic water bottles are currently not recyclable so they often end up at the bottom of the ocean. Innocent marine animals end up dying from consuming these plastic caps, thinking that it is food.

Stop the Fossil Fuel Waste
The production of plastic water bottles requires the use of fossil fuel. This process includes expending about 17 million barrels of oil. Keep in mind that fossil fuel is a limited natural resource already (a major red flag) and is used for many other things besides water bottle production. Manufacturing plants are required to burn the oil during production of water bottles and this ends up releasing a copious amount of dirty pollution into the area, which is obviously very unsafe for our environment. It disrupts our earth’s ozone layer by breaking it down and it is incredibly harmful to humans. In addition, 17 million barrels is a heck of a lot of oil and you could use this oil to power around one million cars for an entire year! BPA free water bottles are reusable therefore you eradicate the problem of ever needing to buy plastic water bottles.

Avoiding the Foundation for Invasive Species
Plastic that isn’t disposed of properly can end up floating around on water for thousands of years (it is not very good to breakdown). The fact that plastic waste can float on water for that long is not good at all since they can serve as flotation devices for invasive species to transport around and disrupt the wildlife and habitats of those around.

Eliminating the Plastic Landfill Problem
The problem with plastic waste can also be attributed to the fact that we accumulate so much plastic waste from the amount of water bottles that we use daily that plastic waste has become such a major issue in regards to how to get rid of it. It shortens up the space in landfills, which increases the possibility of the plastic getting out and around in habitats and wildlife. In addition, plastic that is buried deep within landfills end up seeping out a lot of harmful chemicals that go into the groundwater. Groundwater can sometimes be used and filtrated for drinking water. Having all of these extra chemicals in it can pose serious health risks to people and cause pollution to the soil within the environment (which need to be in good condition so that plants and grass can grow).

The Overall Picture
The big picture when it comes to the issues that water bottles pose for our environment include the fact that water bottles are made of a plastic known as polyethylene terephthalate which are incredibly hard to biodegrade completely. They eventually break down into smaller fragments over time. These fragments then proceed to pollute the waterways, contaminating soil, and sickening the animals (both wildlife and livestock). Since plastic trash takes centuries to decompose while in the landfills, we end up getting stuck with endless billions of little, tiny, environmentally poisonous fragments that can do a lot of harm. According to the Ocean Conservatory, plastic bottles are actually the most prevalent form of pollution found on our beaches and oceans. About every square mile of the ocean contains about 46,000 pieces of floating plastic in it! That is a ton of plastic that marine animals can get caught in or consume leading to severe, painful injuries or resulting in death. Overall the big picture with plastic water bottles and the environment is not pretty bottom line and it is so important that people realize this and take the necessary steps to stop this for us, our animals, and our home. Choosing BPA free water bottles ensure that you do not harm the environment the way that soft plastic water bottles can. In addition to that, while choosing to use BPA-free non-disposable water bottles you can also be sure that you are still not posing a threat to the environment. An overall win-win situation.


As you can see the deal with water and plastic is quite tricky. Water bottles always seem like good convenience for us. You buy it at the store, take it wherever you go, and boom you get instant and clean water. Yet when making decisions for ourselves sometimes convenience isn’t the only thing we should focus on. Look for BPA free hard plastic water bottles! You will never have to accumulate large amounts of plastic waste ever again and you can hydrate easily knowing that you are making the best choice for a healthier you and a healthy environment. BPA free offers you the opportunity to pass up on risky health effects like contributing to a BPA environment (one that is not good considering we don’t have a very vivid picture of what we are dealing). So, do your research now and smile later that you are taking care of yourself and the world around you!

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Water: Need to Save for Tomorrow


Water is the most essential key to survival for the planet and all forms of life. Life (both plants and animals) would be unable to sustain themselves without the help of water. After all, plants need water to survive and all animals need water considering more than half of their body is made up of water. Life in all forms is what makes the world so beautiful and without water, one could kiss all of that beauty goodbye. Water is so necessary to us. It is single handedly the number one source of our existence and there is no doubt that many people already know this fact. It is not rocket science to humanity in terms of understanding just how important water is. People get it. Yet, the most peculiar and wondrous thing about humanity is why people understand the necessity of water and how hard it is to make sure water stays at consistent levels, yet they waste it like it is something that will constantly be in supply ready at their command. If water could be so magical that it would appear at our fingertips, whenever we asked then that would be amazing, but unfortunately that is not the case. While the properties that water can produce for life on earth is surely magical, water does not have the ability to consistently be readily available when we need it. What does this mean? It means we need to be so beyond careful when it comes to water. We as a part of this world, need to take the necessary measures and do our part to ensure that we conserve our water today for a brighter future tomorrow. Hopefully this article can persuade and help people understand why it is so important to conserve water and the consequences it can bring if we do not.

Why Do We Need to Conserve Water?


When informing people on the importance of water conservation, it is always important to first tackle the why aspect of this equation. Many people from the beginning do not take water conservation efforts seriously considering that water seems to be everywhere, and I do mean everywhere. Water in the arctic, the oceans, seas, lakes, rivers, streams, creeks, glaciers, etc. Water covers 71% of our Earth which makes people beg the question why should we care when water literally makes up more than half of the planet we live on? Well, I’ll tell you the deal with this simple statistic – 97% of Earth’s water is salt water, meaning it is a no go for drinking purposes. This means that only 3% of Earth’s water can help quench the thirst of 7.2 billion people around the world. Further examining this 3%, one realizes that 2% of that 3% of fresh water is actually locked in ice caps and glaciers meaning we have not developed the resources to use that water, therefore really only 1% of Earth’s water is actually available for the world to drink. Populations are constantly growing, birth rates are succeeding the amount of death rates, and the bottom line is that at the rate we are going (factoring in the amount of water that is normally used by a person for drinking, bathing, washing, leisure activities, etc.) that 1% of water is honestly not going to be enough to sustain us. This could lead to serious consequences and horrible global events.

What Type of Consequences Can We Expect?

The events that follow the horrible situation of not having enough water will be entirely catastrophic. Here are some of the consequences one can expect if the world does not conserve our very limited water supply.

Conflict
Demand for water is in line with growing populations. As populations increase, the demand for water increases as well. If water supplies were to decrease than conflicts can come about as people will desperately seek water for survival. The Secretary General of the United Nations has stated that if one part of the world were to run out of water (mostly naturally dry and hot areas) the population of that area would have to migrate elsewhere, putting a huge strain on the areas that still have a little bit of water. Having so many people in one area trying to have control over the limited water supply would undoubtedly lead to violence and conflict between many, making this a very intense and difficult situation to experience and control.

Diminished Food Supply
Beyond just water being used directly for our consumption or bathing purposes, water is also very much tied to our food. Majority of the natural and fresh food we eat cannot exist without water. Our livestock, which is used for meat consumption, would die out without water meaning there would be no way to eat meat anymore. Other types of food such as vegetables, fruit, and grain would not exist because they need water as well in order to grow. That would then cancel out half of the possible food supply around the world. This would then cause very appalling situations to occur such as more conflict and starvation. The population and life itself would die out. Humans, animals, plants, habitat, ecosystems, etc. would eventually be wiped away. Already, alarming real-life events such as decline in water have already been taking place in different parts of the world which shows us that the beginning of a limited water supply is already taking place. In fact, the U.S. Geological Survey reports that groundwater levels and storage are continuing to decline in places such as Central Valley in California. Food is obviously very important so it is not hard to see how not conserving our water or caring about how much water we use, can be very serious and lead to harmful disturbances to life on Earth.

People Won’t Be Able to Afford It
As demand for a limited and diminishing water supply increases so will the costs of receiving water. Essentially in a hypothetical situation in which water supplies have reduced dramatically, the local municipality would have to be responsible for delivering the fresh water to your home and because of the high demand of such a limited resource, they are going to make you pay a hefty price for it. Which may be okay for some people, but for a lot of people, such a concept would not bear too well for them and their financial situations. Water bills are going to be crazy high as people will not only have to pay more for the increased amount of water that they used, but generally will have to just pay a higher price due to the fact that they are using water to begin with and water is very limited.

These are a few of the problems the world will have to face if they decide to not take water conservation efforts seriously. Yet, if people do decide to conserve their water then many of these disastrous situations can be avoided and people can reap the beautiful benefits of having an abundant water supply such as saving money, protected water resources, minimized pollution and health risks, reduced costs, healthy aquatic environments, and energy being saved in terms of pumping, heating, and treating water. Overall water conservation can save you a serious headache from future problems and can offer the world a wide variety of benefits such as being able to live your life.

How One Can Conserve Their Water


Here are three little handy (and not super difficult or time consuming) water conservation efforts that you can start with today and work towards a beautiful future for tomorrow. They are not difficult to follow and they will make you realize how doing small, little things like this can really make an impact for the world!

Showers Do Not Need to Be An Hour Long
Honestly a lot of people do love a good, long shower and not going to lie after an incredibly long and hard day sometimes people need a long shower to unwind and relax, but does it have to be a shower? Maybe next time if you are looking for a way to relax, choose to bathe instead and fill up only half the bathtub with water. This way your shower is not spewing water out for a long hour to an hour and a half, wasting precious water. In addition, not every time do your showers need to be so long! Maybe set a day where you can treat yourself to a nice bath and on all the other days when you need to shower, try to keep your showering to a basic 15-20-minute shower. This way you can do your part in lowering the amount of water you use!

Turn the Faucet Off
It really is not necessary to have the faucet running while you are washing your hands, shaving, or brushing your teeth and face. You would be surprised how much water you are actually wasting when you spend every day scrubbing your face, hands, or brushing your teeth while not turning off the faucet. It isn’t hard to reach down and turn the water off while you take the time to do those things. It will only take a second and I guarantee you that the benefits that you will receive in the future from taking that second every day to turn the tap off will be well worth it!

Fix Leaks Quickly
No doubt it is very frustrating when one already has a very busy work or school schedule ahead of them and are then bothered by nuisances such as a leak in your pipe or faucet. It sucks to have to add another chore to your never-ending list of things to do. I get it. You get overwhelmed, you reach a point where you say to yourself “I have no time to deal with this today” and you choose to deal with it another day, but then another day turns into another day then another then another day and then soon weeks have gone by and that faucet is still leaking. It happens, but if you really are serious about getting that water conservation down then take care of the situation immediately. The moment you know it is leaking, either fix it yourself (if you are that cool and handy) or call someone up and have someone do it for you. Either way it has to be done eventually and it is better to do it at that moment rather than later because even though leaky faucets only produce a tiny drop of water every once in a while, you would be very amazed to find out how much water it eventually adds up to. It is a lot! If you truly care about your environment then take some time out of your day and get it done! I guarantee you that you are setting yourself up for a better tomorrow for not only you, but the rest of the world.

Water is so important for us and it can be very easy to tread down a path where we understand its value but see it as something that will always be there for us whenever we need it. We are used to living in a country where we are very privileged and lucky to have water there at the press of a refrigerator button or the push of a faucet handle We have always been able to have water readily available at our fingertips at all times and for that reason it makes us feel less appreciative and understanding of how limited water actually is. When we take the time to actually think about it, beyond the fact that we can have it in less than a second, we realize that we are so beyond lucky to not be in a serious problem in which we have no access to water or have to actually fight to get access to water. Just because it is here now does not mean it will be here forever and if we continue to walk down this path where we are ignorant of the importance of saving water, then for sure our future generations will never have the privilege that we had, and that will be really sad. Make the easy change today so that tomorrow won’t have to.

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Hydration: Beauty Benefits


You are what you eat. One of the most common phrases used to encourage people to live a healthy lifestyle made with healthy food choices. In this case, it is also important to say that you are what you drink as well. Many people make the mistake of believing that healthy foods are the most important component of reaping health benefits and while may be true, what you drink can have major effects on your health. Drinks with high caffeine, sugar, dairy, etc. can have serious effects on your health and body as well. What you choose to put in your body through consumption of food and drinks, always has some consequence for you no matter what. That is why it is so important that you choose the right food and drinks to put in your body. One of the best things you can do to reap the best health benefits from what you drink and eat, is by consuming water or eating foods with a high-water content in them! These are great ways to see beautiful health benefits for your body that will actually affect your physical appearance as well! If you are over having dry skin, acne, a splotchy skin tone, or a horrible hair day etc. then look no more! Drinking water can help with all of that and so much more! You often hear about the amazing health benefits that water can provide for you, but today you are going to learn about everything water can do for you and your outer appearance!

The Lowdown on the Importance of Water
Water is so essential for your life. The entire human body is made up of about 50-70% of water. Since more than half of your body is made up of water, it is not hard to understand then how essential water is for you. Water is designed to cleanse the body of toxins and waste. It circulates throughout our lymphatic system to carry out the nutrients from the food we eat. There is so much that water can do for us and for that reason the concept of water having an effect on our beauty and health would make a lot of sense.

The Deal with Water and Your Beauty
Water has incredible benefits for your outer appearance that a lot of people don’t really think about! Choosing to drink water to better your appearance is a much more affordable option over choosing to shell out loads of money on expensive creams, lotions, powders, and more! When it comes to skin and face care, water can help you a lot in the department of physical appearance and here is how!

Benefits of Water for the Skin


Younger Looking Skin
Your skin is like an organ and of course like every organ (and practically everything in your body) is made up of cells. Those cells are made up of water and need water to carry out the many functions that your cells are designed to do. Without sufficient water, your cells cannot perform at optimal levels and this leads to consequences for your body that include the skin! Water helps to maintain the moisture within your skin tone. This greatly aids in making sure that your skin does not dry up due to dehydration. Dry skin is very damaging for both health and beauty benefits because the appearance of dry skin makes the skin look rough and flaky, which nobody wants to deal with. In addition to that, those who have dry skin are more prone to having wrinkles on their face, making them appear a lot older than they actually are! The skin also loses its elasticity in the process, which is extremely frustrating considering elasticity is necessary for the appearance of younger looking skin. Drinking the recommended amount of water daily can help immensely in delaying the appearance of ageing, wrinkles, and fine lines – a win for everyone! It would also mean a goodbye to the expensive topical creams that are meant to prevent aging. Younger looking skin and more money in your pocket? Doesn’t sound like a terrible idea!

Get that Glow Going
Everyone likes a little glow in their life! Having a radiant and glowing face is something that everyone strives to achieve. A glowing face indicates that you are healthy, energized, and happy. Water can help with that too! When your face glows and looks more radiant, it is often due to the fact that it is hydrated and moisturized. Hydrated skin means a more glistening you, with soft and supple skin. Moreover, water is great for flushing out all the toxins within your body! These toxins, once flushed out, leads to a more improved digestive system. With an improved digestive system, that works to constantly flush out all the bad stuff in your body, you can be assured that that your complexion stays glistening and lustrous all day long!

Say Bye Bye to Frustrating Skin Disorders
Skin disorders such as eczema and psoriasis can be really damaging to one’s self confidence. Psoriasis is known as a chronic disease that starts from under the skin. It is often associated with producing red and flaky skin patches that almost look sort of plaque. It occurs when your immune system kicks into overdrive causing them to produce new skin cells at a rate of about 3-4 days instead of about 28-30 days. The body cannot shed the older skin cells fast enough and as a result the older skin cells pile atop the new skin cells, creating a plaque looking appearance on the skin. In terms of eczema, eczema is a skin condition in which patches of skin end up becoming rough and inflamed. This creates blisters on the skin that can becomes itchy and bleed. It is fair to say that in both cases; these skin conditions are not enjoyable to have. In addition, shelling out money on topical treatments to relieve these skin conditions makes it even more frustrating to deal with. Water is a great way to combat these skin disorders so you don’t have to deal with the pain, money, and often low skin confidence that can come with it (although everyone is beautiful no matter what!).

Rid Your Skin of the Acne
It is important to note beforehand that while water can help with clearing acne flare ups, it is not the cure to a complete and clear face alone. Do not replace proper hydration with your normal skin care routine! A proper diet, skin routine, etc. is needed in combination with proper hydration to ensure that you can provide the best results for your skin. Yet indeed, it is true that water can really help with red skin and acne flare ups. A lack of hydration can throw off the natural hormones within your body. This sends signals to your sebaceous glands which then causes your body to overproduce what is known as sebum. Sebum is the root cause of acne breakouts and flares, so therefore a good lifestyle combined with hydration can help fight off the acne you have been so desperately trying to fight off.

The Benefits Hydration Can Do for Your Hair

Water doesn’t just have to be the savior you need for your skin! It can also be the answer to your prayers when it comes to your hair! Your hair is another part of your body that you can reap incredible benefits from with the proper and continuous consumption of water and here is the explanation on how this happens!

Say Goodbye to Dandruff and Hair Thinning
Everyone is pretty much aware of what dandruff is. They are the annoying little flakes that you can see at the top of your head sometimes and can pose a serious nuisance for those who have severe dandruff. It is embarrassing to have dandruff and it can be incredibly difficult to get rid of for those with the most severe dandruff. Sometimes simple drugstore shampoos and conditioners do not get the job done and it often leads to spending large amounts of money on expensive salon style or prescription hair products, just to get rid of it. Once again water can be what you need! With proper hydration, the moisture on your scalp can be restored so that the scalp does not flake off dead skin cells. The roots of your hair and the scalp all have energy sensitive nerve endings as well as photosensitive nerve endings. Water has the potency to activate all of the nerve endings and sensors within the skin. It helps to enhance the scalp and vitality of the hair roots, encouraging hair growth as lowering the chances of hair loss.

The Facts on Hair Growth and Dehydration
Since the majority of the body is made of water, it would make sense that if the body is dehydrated then all the functions within the body work slow and sluggish. It isn’t rocket science when it comes to understanding that dehydration is going to directly affect your hair growth. Even with costly hair vitamins, a lack of sufficient water is enough to make those hair vitamins almost useless. If you want to see the most potential in what your hair can do for you then start drinking more water! Hair that is not hydrated properly will end up dry and withered. This process can impact your hair cycle and growth. It can also end up leaving your hair extremely dull, brittle, and dry (which nobody wants). The roots of your hair are the only direct source of water to the rest of your hair. The roots need the water that you drink so that your hair roots can soak it up and hydrate your hair follicles, stimulating hair growth.

So, in nutshell what can moisture do for your hair? Think hair that is longer, shinier, soft, smooth, less frizzy, vibrant in color and more! Everything you look for in hair with only consistent hydration as the price you have to pay. Not bad at all.

Make Your Nails Strong


When your body is lacking in water and hydration then your nails can also pay the sad price for it. Lack of hydration can lead to nails that are brittle. Brittle nails are more prone to breaking and peeling. Not the most favorable nail conditions to have. By drinking more water, you help to promote more nail growth. In addition, it can also help with preventing cuticles that are dry and flaky. This ensures that your nails can look good even when the nail polish is off. Moreover, healthy and moisturized nails can also make your nails look good even with the nail polish on! So, you can flaunt your healthy nails all day long!

Cures Sunburn
Drinking water can also help greatly with the healing process that accompanies a sunburn. In addition to stocking up on aloe vera, when a sunburn occurs, it is often said that drinking water can help greatly in moving the recovery process along smoothly so that you don’t have to endure painful sunburns and the horrible appearance it can sometimes give.

From the skin, to the hair and nails, water can offer a myriad of benefits for your body and physical appearance so that you can feel and look your best in a way that everyone can tell. You do not have to feel as if you are at your worst anymore nor shell out all that extra money on expensive products to make you feel better. Water can help highlight the beauty you have and you don’t need to feel under the weather anymore. Water can also help improve energy and mood levels, leading to a feeling of higher self-confidence and happiness. So, don’t hesitate to grab a glass of water and get your hydration on! Save up all the money you would’ve spent on beauty products and use that money for something else! Because your beautiful when you are natural and you, and water can really help bring out the person you are!

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Hydration Guideline for Athletes


There is no doubt that athletes have a hectic lifestyle. They are having to work hard and for long hours to constantly push their body physically. With all that physical effort and activity, athletes lose an insane amount of water that their body cannot simply replenish with drinking the standard daily amount of water. Athletes have to drink and consume more water than the standard amount if they want to stay fully hydrated and reap the right benefits from it. Their bodies have to stay in pristine condition so that they can perform at their best level and focus when it comes to game time. For some athletes, a game can put a lot on the line for them and water can be exactly what they need to keep that energy going on the field so that they can win. The process of hydrating the body is not entirely too different from how one should hydrate themselves if they are not an athlete. Yet there are some extra rules and tips that athletes need to pay attention to ensure that their body is healthy and hydrated at the time they need it to be. Here is the 411 on all things related to hydration for athletes, so that they can tackle their practices and games like a pro!

What is at Stake?

Before delving into how athletes should stay hydrated, it is important to note and refresh on reasons behind why athletes need to stay hydrated in the first place. Sometimes when something like drinking water is so common, we often undermine the importance of it, since it is so mundane and something we are used to hearing all the time. We all know we need water to survive, but some people miss the mark when understanding just how much water we actually need in our daily life. This is why it is so important that one understands just what can happen when the right amount of water is not being consumed daily. When athletes choose or forget to drink the correct amount of water, then here is exactly what is at stake

Loss of Concentration
Practices are insanely important for sports. One who wants to do good in sports needs to practice daily and work hard so that they can put all their best energy into the game. When someone doesn’t drink enough water, their brain tends to slow down because it doesn’t have the correct amount of water it needs to function. A Tuft University study actually reported that mild dehydration – about 1-2% of water loss in body weight is enough to impair thinking. This can cause an athlete to lose focus or think at a much slower rate. If an athlete plays a sport that requires game plans to be memorized then optimal focus is needed so that the player can execute the game plan swiftly before the other team has time to react to what is happening. A dehydrated athlete will have a harder time memorizing the game plans, be slower in executing the game plan, and will react a lot slower to any hindrances or obstacles that come along the way. This is one way that dehydration can dramatically affect an athlete’s performance.

Sluggish Energy Levels
Not drinking enough water can also produce serious consequences on your energy levels. Water is needed in order for your body to be able to process and utilize nutrients from food. With low energy levels, your body cannot access nutrients from food or use them quick enough and as a result a person is more prone to sleepiness and a loss in their energy. Lack of hydration leads to an imbalance in important electrolytes like sodium and potassium and this can cause impair your muscles and heart from working hard to keep the body moving. This can result in fatigue and a lag in reaction times – something that is not good for athletes. Athletes need to be at full energy levels and completely focused so that they can put the best energy they can into winning the game.

Weakened Immune System
Water is important for all the systems within your body. This also includes your immune system. Your immune system is a significant system in ensuring that your body does not get sick. It acts as a defense against foreign viruses or bacteria within the body and works to fight back so that you do not get sick. Water acts to flush out any toxins or waste within the body and this aids in making your immune system stronger in fighting back against illnesses. As an athlete, it is incredibly imperative that athletes have strong immune systems because they are constantly working every day for a couple hours a day and often have intense schedules where they play a lot of games and participate in a myriad of competitions. With such a busy schedule illness can deter athletes from playing well during games and it can also cause athletes to be completely removed from games if they are too sick to play. It is never fun to work hard for a game and then be removed or exempted because you are too sick to play. For that reason, hydration is so important for the body and one should always remember to stay hydrated no matter what.

Guidelines for Athletes on Hydration
Now that you understand how important it is for people and athletes specially to stay hydrated, it is now time to give the fundamentals, tips, and tricks on the ways that athletes can take extra care and precaution when it comes to making sure that they are good to go for practices and games! Read on to learn how you can always make sure that you are playing your games and practices at peak performance!

Pace Your Consumption of Water
It is often easy for someone to chug their water when they are feeling dehydrated and then turn back to it every hour or so to chug some more water down, but chugging is actually not the wisest to do if you are trying to hydrate effectively. Chugging your water actually causes your body to not be able to utilize all that water at once which means your body only retains a small amount of the water before it flushes the rest out and you find yourself constantly in the need of using the restroom! Using the restroom constantly during the game is not very convenient at all and should very much be avoided. In addition, the issue with constantly going to the bathroom and losing fluids, is that you lose more water and become dehydrated again. It becomes a vicious cycle the more that you chug water and it ends up being ineffective for hydration. It is actually recommended that when trying to hydrate yourself you take smaller gulps of water every 15 to 20 minutes, that way your body has time to use the water it gets to perform the necessary bodily functions. It is recommended that you drink around 4-8 ounces of water every 15-20 minutes to reach the necessary hydration.

Monitor Fluid Loss
Monitoring fluid loss is another great tip that athletes can utilize to make sure that they are staying on top of their water game. Managing fluid loss can help athletes gage their body in terms of how dehydrated or hydrated they are. Anytime you use the bathroom, be sure to replenish your body with water afterwards so that the fluid loss does not have any effect on your body. Before and after practice as well as before and after a game, you can weight yourself to see if there are any changes in your weight. If your weight has decreased a bit then that is a sign that you have lost some water. A 1-3% loss in body weight is a sign that you need to drink more water. For every pound you have lost, replenish the fluid back in your body by drinking about 20-24 ounces of water. Make sure though to drink it slowly and not all at once! Be sure to do it within two hours of your activity.

Examine the Signs
Another great way for athletes to keep themselves hydrated is by staying alert for any dramatic signs within their body that can signal their dehydration. Some signs that you should look out for while playing sports is a decrease in energy, muscle fatigue, reduction in your performance, muscle cramps, and a decline in coordination. Any of these are a sign that you are experiencing some dehydration and your body needs to be replenished with the proper fluid.

Hydrate with Foods as Well


In addition to drinking water or sports drinks to rev up your energy level, athletes can also lean towards fruit or veggies to get the job done. Try to bring fruits and veggies as a snack for the next practice as they can be a great source of hydration. Fruits and veggies carry a high-water content and therefore are another great way for athletes to stay healthy and hydrated. Choose from a wide array of fruits and veggies like watermelons, apples, pineapples, strawberries, cantaloupe, grapefruit, spinach, lettuce, radishes, carrots, and more! You can even get creative and throw some fruits and veggies into your water so that you can spruce up the flavor a bit!

Choose a Sports Drink
In addition to drinking water to keep energy levels high, choosing a sports drink to stay hydrated is also very important as well! Sports drinks offer a great source of sodium, potassium, and carbohydrates. These are all elements that are so fundamental for hydration. When choosing a sports drink do not be fooled with the overly flavorful sports drinks because while they may have the necessary vitamins and minerals that your body needs, they also come with high amounts of sugar that make them very unhealthy and not favorable to drink for your body. In this case be knowledgeable about the drinks you choose to have! Opt for coconut water if you can and keep both coconut water and regular water in your bag if you want! Remember that if you do choose sports drinks as a way to stay hydrated then you need to be active for over an hour in order to drink them.

Chart Your Daily Water Intake
If it is easier for you to have a plan when it comes to meeting certain goals then create a chart that maps out how much water you plan to drink daily and the times you are going to drink the water or sports drink. Think about where you plan to get your water from and designate a certain percentage of your water from food and a certain percentage from water or other hydrating drinks. Map out how many ounces you plan to drink by certain times of the day. Meeting your water goals is all about doing what works best for you! Find the best way for you to stay motivated and roll with it.

Here are a few of the many tips that athletes should take into account when it comes to hydrating their bodies. Athletes need to be focused when it comes to doing their job or simply what they love to do. If you are competitive in nature or want to see yourself improve more in practices then taking these tips into account can be a way to see an increase in your performance. It is important to always stay hydrated no matter what and give your body what it needs so that your body can reward you in the end. Don’t let all your hard work go down the drain simply because you forgot to drink a little bit of water. Figure out ways to motivate your water drinking habits if you find it hard to meet your daily intake and make water consumption a fun experience. Just because it is common for us to drink water does not mean that it has to be boring or mundane at all! Create a fun hydration plan and do your best on the field, in the rink, or wherever you play!

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Fruits: Keep Us Hydrated

No matter your busy schedule, it is always so beyond important to stay hydrated. Hydration is what keeps your body functioning at its best and most optimal levels while allowing you to handle your day at a much easier pace than someone who isn’t hydrated enough, yet with this being said, staying hydrated is a lot easier said than done. For some people, water is merely too boring to drink constantly on a day to day basis, and we often find our body craving other drinks instead like tea, coffee, juice, soda, and more. It isn’t easy to go out to a restaurant or hang out with friends at various places from malls to movie theaters and not reach for a fancy drink. It is quite easy to always pick the unhealthier alternatives over water. With that being said though hydration never has to be a constant battle between choosing plain water over other delicious drinks. In fact, there are actually plenty of other ways that you can get the necessary hydration you need in the day while also enjoying other drinks besides water. This hydration can come from fruits. There is a plethora (and I mean plethora) of fruits that carry really high-water contents and can help aid your daily hydration. In addition to the water benefits that these fruits provide for you, you also get a better alternative to the same water drinking methods every day. Fruit is a great way to not only hydrate yourself but to also provide you with a delicious snack to curb hunger and curb those sugar cravings you get in a much healthier way. Check out this list of fruits you can try out today to help keep yourself feeling as refreshed as can be!

Watermelon

A 2009 study was done at the University of Aberdeen Medical School to prove that combinations of various minerals and natural sugars within fruits and vegetables can actually hydrate you a lot better than water or sports drinks can and it turns out that watermelon came out as #1 on the list as the most hydrating of them all with a 92% water content in one cup! In addition, watermelon provides a lot of health benefits with vitamin A, vitamin B6, vitamin C, potassium, magnesium, thiamine, and phosphorus. It contains lycopene which studies have shown can help reduce the risk of heart disease, cancers, and can also protect the skin from harmful UV rays. You can enjoy the watermelon any way you like by juicing, blending it or eating it on its own!

Pears
Pears are really good for staying hydrated as their water content is at about 84%. In addition, they have soluble fibers that help you feel full a whole lot longer so you in the long run it can also keep you hydrated and help you lose weight. Pears contain sugar that are easily converted by the body as energy, providing you with the power to get through the day happily and healthily. It can also be a great source of food when you are sick because the energy allows your body to more readily absorb the liquids it takes in.

Pineapples


Pineapples are a great way to keep you hydrated considering their water content is around 87%. They contain bromelain in them which helps give the pineapples anti-inflammatory properties. Bromelain provides a numerous amount of benefits such as reducing swelling and inflammation, easing digestion, help aid in wound healing, reduce muscular or joint pain, reduce allergies, and promote good heart health. It can also improve blood circulation and immunity, prevent arthritis, cancer, heart diseases, as well as provide great oral and eye health. With all of those benefits, pineapple definitely is a powerful fruit that you should try to reap the benefits of, especially when it comes to hydration.

Mango
Mangoes range at an average of 83% water content. Mangoes are also a great fruit that you can eat and enjoy while reaping great benefits for your body. Mangoes are a great source of fiber and it helps with your digestive system and skin, which is an incredibly great benefit for your health. A healthy digestive system means a strong immune system followed by clear, glowing, and younger-looking skin. The fruit is rich in various vitamins such as Vitamin A, C, E, and beta carotene, all of which work well in keeping your skin rejuvenated and healthy. Mangoes are also a great way to support healthy hair growth and a nourished scalp.

Apples


Apples are another great fruit if you are trying to increase the amount of water you consume daily. Apples have a water content of about 84% and contain so many other nutrients that make this fruit a super fruit worth consuming more often. In addition to the water content, apples are also linked to lower cholesterol levels, weight loss, and preventing a lot of chronic health issues such as asthma, diabetes, cancers, cardiovascular disease and more! They are also incredibly rich in various antioxidants and vitamins that can reduce the risk of dementia, stroke, breast cancer, Alzheimer’s and more. Choosing to eat apples is a great way to not only get your daily hydration and keep yourself healthy in the moment, but a great way to also watch out for your health in the future – which is so beyond important.

Strawberries
Strawberries have an incredibly high-water content at about 92%. This makes them an incredibly great fruit for hydration and a plus is that they are naturally sweet and super delicious. You can cut them up and throw them in with other fruits in a delicious fruit salad or eat them plain! Strawberries contain a plethora of good vitamins and ingredients such as vitamin C, folic acid, fiber, and potassium. They can offer you a wide array of benefits from anti-aging effects to good cardiovascular health. They are also really great for eye health. These little fruits contain nutrients that destroy the presence of free radicals which are so beyond harmful for the eye. Free radicals cause damage to the eyes through degeneration of optic nerves, macular degeneration, vision defects, and a strong vulnerability to eye infections. Strawberries can prevent all of this! Eat a cup a day and see some impressive results.

Raspberries

Raspberries are another example of little fruits that can do a lot for you. Raspberries carry a water content of about 87%. They are packed with an antioxidant known as ellagic acid. This acid is thought to help fight and prevent various forms of cancer by stopping the growth of certain types of cancer cells that can grow and progress in places such as the skin, breast, lung, and esophagus. They also contain vitamin C which can effectively help improve your skin by reducing age spots, discoloration, and wrinkles, all of which makes your skin look absolutely healthy and glowing.

Red Grapes
Red grapes possess a water content percentage of about 81%. These little fruits also contain an extremely potent antioxidant known as resveratrol, an antioxidant most known for reducing the risk of heart disease. Resveratrol has also been linked to a lower risk of cancer and reducing acne if combined with benzoyl peroxide as a topical treatment. These fruits also contain high levels of potassium which can have a good effect on blood pressure and keeping the blood pressure stable. All in all, grapes contain a great amount of benefits for your body, including the water content aspect of it and it is a fruit one should take into consideration for their overall health and well-being!

Hydrating Fruit Smoothies

In addition to eating fruits as a way to keep yourself hydrated on days when you are not feeling the taste of water, you could also make smoothies or fresh juices as another great way to get plenty of hydrating fruits into your system. Take these smoothie and juice recipes into consideration when thinking about the ways you can hydrate yourself. They are absolutely delicious and can only do good for you (just be sure to not overdo it by adding extra sugar as that takes away from the nutritional value of the smoothies!)
If you want to get even more creative, personalize your own smoothies by blending in your own favorite fruits and veggies, to see what you come up with. The process can be a rewarding and fun experience for you.

Ginger Plum Flower Smoothie
This smoothie is a great way to get your hydration in and it contains ingredients that provide so many other advantages for your body. The ginger and chia seeds help to give your skin a nice glow due to the vitamin E. The plums and oranges help with packing in the vitamin C which is a vitamin that is extremely potent in keeping your immune system healthy and sick free! This smoothie provides energy, anti-inflammatory properties, glowing skin, and a major immune boost! Enjoy this recipe from greenblender.com

Ingredients

• 4 oz beets – scrubbed, chopped
• 1 orange – peeled
• 2 plums – pitted
• 1/2-inch ginger – peeled
• 1/2 lemon – juiced
• 1 tbsp chia seeds
• 1 cup water
• 1 cup ice

Directions
Simply blend it all in and enjoy an amazing start to your day and mood!

Strawberry and Watermelon Smoothie
We have already talked about all the amazing benefits that strawberries provide for you from cardiovascular health to skin protection. They are packed with great sources of vitamins and antioxidants that work to keep you healthy and hydrated at all times! If you are very energetic and on the go constantly than choosing this smoothie is a great way to satiate your thirst as opposed to the traditional cup of water! Sweet and delicious in a natural way that doesn’t harm your body like added sugar does while also satisfying your sugar cravings! Enjoy this smoothie recipe from popsugar.com

Ingredients
• 1 cup watermelon
• 1/4 cup strawberries
• 1/2 cucumber
• 1/2 serving vanilla plant-based protein powder (I used Vega Performance Protein: 65 calories, 13 grams protein)
• 1/2 cup pure, unsweetened coconut water
• 4 ice cubes
Directions
Blend until smooth and marvel at the delicious and refreshing taste of a strawberry and watermelon smoothie!

The Simple Green Smoothie
This smoothie is another great recipe that you can try out on those days when plain water isn’t cutting it for you at the moment. This smoothie contains a plethora of hydrating fruits and vegetables with high water contents from celery, cucumber, kale, and kiwi. The best part is the smoothie is quite light and airy making it perfect for those who are sensitive to high amounts of fruits and veggies at once. The greens and kiwi help to provide vitamin C, the avocado provides a good amount of monounsaturated fats, while all the ingredients contain a good amount of potassium. Enjoy this smoothie from rebootwithjoe.com.

Ingredients
• 1/2 cup (125 ml) water
• 1 apple
• 1 kiwi
• 3 stalks celery
• ½ cucumber
• ¼ avocado
• 1-inch piece of ginger
Directions Wash all fruit and produce thoroughly. Core the apple, peel kiwi, chop celery and cucumber, and be sure to peel the ginger. Throw all ingredients into the blender and blend on high for about 45-60 seconds.
It is so beyond important that you take the time to understand your body and its needs. Staying hydrated is so necessary because it is hydration that allows you to have the best moods, energy, and feel the best on the inside. You will feel happier and healthier, and you don’t have to worry about getting sick as much as other people. Don’t say that water is too plain when you make the excuse of why you don’t drink the necessary amount. Now that you know about all of the other ways you can stay hydrated without having to stick to the same method, utilize them well, and make the right decisions for your wellbeing and health. Try out new smoothies and juices and experience what happens when you stay hydrated. The results will surely surprise you and once you experience such results you will never look at sugary drinks the same!

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What to Do When You Are Dehydrated

Being dehydrated comes very easily and most people don’t even realize they are! Dehydration in your body doesn’t always come with an overwhelming need of thirst like most people believe. If you aren’t drinking more than 50 ounces of water a day then your body is most likely in a state of dehydration even if you don’t feel thirsty at all, and although everything may feel good on the outside, on the inside your body definitely needs that water. Water is so necessary for the all the functions that your body performs on the daily, from the movement of blood throughout the body to cellular respiration and practically everything else in the body. Practically every process in your body cannot be completed without proper hydration and for this reason hydration is way more serious than many seem to understand. If your body outwardly begins to express signs or symptoms that begin to affect you physically, then your body is desperately trying to send you a message that things aren’t working very well in the body and water is very much needed. Today this article will cover all the signs and symptoms of dehydration that you should watch out for as well as the many ways you can alleviate dehydration once you are in that state!

What Exactly is Dehydration?

Dehydration is a result of your body losing a lot of fluids, and generally in a state of dehydration, the amount of water you have lost has exceeded the amount of water that your body has taken in. When dehydration occurs, the body begins to lose normal function, producing symptoms related to the loss of fluid. Water is lost from the body in many ways from sweating, urinating, stools, and more. When you lose this water, small amounts of electrolytes and salt are lost with the water as well and this can be a significant issue if you lose too much. Medically, doctors have divided dehydration into 3 different stages to assess how severe and urgent the situation is while also understanding what the appropriate methods are should be carried out to rectify the problem. The three stages of dehydration are mild, moderate, and severe dehydration which can actually lead to death. The symptoms of mild to moderate dehydration are as follows:
● Increased thirst
● Dry mouth
● Decreased urine output
● Few or no tears
● Dry skin
● Headaches
● Dizziness
● Urine is more yellow
● Tiredness or sleepiness
Over time these symptoms can dramatically worsen over time if not taken care of immediately, leading to severe dehydration. With severe dehydration the symptoms that follow include:
● Urine output is decreased severely or nonexistent and the color can be a deep yellow or amber color
● The dizziness or lightheadedness is severe enough that the person cannot stand or walk normally
● Extremely low blood pressure that occurs if the person attempts to stand after laying down
● Rapid heart rate
● Fever
● Poor skin elasticity (this means that the skin takes a while to sink back to its normal position)
● Lethargy
● Confusion
● Coma
● Seizure
● Shock
As you can see the symptoms for severe dehydration are very scary and for this reason should be avoided at all costs by taking water regularly. Yet, if you do reach such a state of dehydration, the article will provide the steps one should take to remedy the problem immediately!

How to Treat Mild to Moderate Dehydration

dehydration

Thankfully mild to moderate dehydration can be cured easily at home and there isn’t really a need to go to the doctors to rectify the situation. Yet it is important to keep in mind that many would think that the easiest way to cure dehydration is simply drink water, yet it is more complex than that. Plain water may be better than no water at all, but once in this state you need an ORS or oral rehydration solution to rehydrate your body back to health. This is needed because plain water does not restore the electrolytes that you have lost. If you choose to drink only water to solve the problem than the water can dilute the little electrolytes that you have in your body, remaining in your body until it has completely draw out the rest of your electrolytes. For this reason, it is best to turn to ORS for good rehydration. ORS are basically salts that you mix with your water to restore your body with needed electrolytes. Other ways you can get electrolytes include drinking sports drinks or special drinks powered with electrolytes (yet if you aren’t actively sweating them out it is best not to drink them in heavy amounts). Turn to coconut water or water with salt or sugar! For the most part coconut water may be your best solution for rehydrating because it has less sugars, calories, less sodium, higher amounts of potassium, than most sports drinks, proving to support you with good hydration while also keeping you healthy and away from other unnecessary ingredients. It can even be a better solution to water because coconut water offers more electrolytes for your body, which your body needs after it has lost fluids. Water with salt or sugar can act similar to coconut water by providing your body with the electrolytes it needs to restore hydration while also not giving your body those extra or unnecessary ingredients that sport drinks may give you. In addition to these options, you can also turn to eating fruits and veggies! There are many fruits and veggies out there that provide a great amount of water to the body. For example, vegetables such as zucchinis, radish, celery, broccoli, spinach, peppers, eggplant, cucumbers, iceberg lettuce, and more are great sources of water and hydration. Fruits such as oranges, strawberries, watermelons, star fruit, grapefruit, peaches, blackberries, lemons, honeydew, prickly pears, nectarines and more. There is a lot you can do with fruit such as salads, smoothies, juices, sorbets, and etc. There are many versatile ways to rehydrate your body that if you find yourself in mild to moderate dehydration, don’t worry about it too much, simply trying out these methods will get your body rehydrated in no time and you will really begin to feel the effects of it when your symptoms subside and your pee turns to a very light color. These are signs that your body is properly hydrated once again!

How to Treat Severe Dehydration

Severe dehydration becomes the tricky part of the equation. Severe dehydration is extremely complicated and serious, so if you do find yourself or another in such a situation, this situation can really only be remedied by professional medical care. Signs that you or someone else have entered the severe stage of dehydration include a fever higher than 103 degrees Fahrenheit, seizures, difficulty breathing, chest or abdominal pain, fainting, no urine within the last 12 hours, confusion, increased vomiting, weakness, diarrhea, increased heat rate and more. For adults, severe dehydration can be taken care by a doctor by implementing some of the methods talked about above and being monitored at the same time, yet if a child has become severely dehydrated than the problem becomes a lot more serious. If a child has become dehydrated, doctors most likely do what is known as intravenous rehydration. In this case, fluids will be injected in the child’s body. Depending on the case and severity of the dehydration, the fluids may vary from a being water with salt or water with sugar. Normally for adults, IV rehydration is not really necessary and can be taken care of with other methods; however, for children, IV rehydration is definitely needed because they are much more vulnerable and sensitive to dehydration.

The Process of IV Rehydration for Severely Dehydrated Children


The doctor will begin the process by inserting an IV needle into the vein of the arm. The IV line will have a tube with a needle on one end. The other end of the line will then be connected to a bag of fluids which is hung over the child’s head. The type of fluid given to the child will be determined upon the severity of dehydration, the medical conditions the child may have, and their age. Routine checks will be made to ensure the child is receiving the fluid correctly and that the thin plastic tube is not leaking the IV fluid. In rare cases, the same process may be used with adults.

Other Rehydration Tips & Methods to Consider
● Do not gulp down water quickly because if you drink water too fast, your body cannot absorb it and use it effectively. This means your kidneys will expel most of the water quickly, causing frequent trips to the bathroom.
● Avoid alcohol and excessive caffeine when trying to rehydrate the body. This is due to the fact that they cause you to urinate frequently, making your dehydration even worse.
● Milk can actually be another great way to rehydrate your body. Specifically skimmed or fat free milk. By drinking these types of milk, you can ensure that your calorie and fat intake remain at a minimal while your body can focus on getting the proper rehydration that it needs. If there is too much excessive fat in the body (which can be caused by whole milk) than this fat can actually curb your fluid retention and this will greatly inhibit your ability to rehydrate.

Fun & Fast Facts About Dehydration
● 75% of the human body is made of wat/er
● diarrhea, vomiting, and sweating can cause dehydration
● Athletes, people living in higher altitudes, and older adults are the people most at risk for dehydration
● 75% of Americans are actually incredibly dehydrated. A survey conducted with 3,003 Americans showed that about 75% of Americans drink about eight servings of hydrating beverages a day yet this is completely thrown off by the number of caffeinated beverages, alcohol, and sodium consumed daily.
Hydration can actually boost your metabolism. In fact, men and women’s metabolic rates can actually increase by about 30% when drinking cold water. The studies showed that the body expended more energy in an attempt to heat the cold water and this resulted in a boost in metabolism.
● The average American only drinks 2.5 cups of water daily which is way below the standard 8 cups of water per day rule.
● Studies showed that after mildly dehydrated men consumed only 2 bottles of water, it only took their body less than an hour or around 45 minutes for their bodies to function in a perfectly hydrated and healthy state.
● By the time you are thirsty, your body has already reached a state of dehydration. The next time you think you are starting to feel a little bit thirsty then you know that already your body is functioning in a dehydrated state already.
● Your ability to think perfectly clear and normally can be inhibited immediately by even mild dehydration. It has even been said by scientists that dehydrated people can actually make the same mistakes while driving as someone who is inebriated.

Now that you have gotten the 411 on all things dehydration and water, it’s time to take the necessary steps yourself for you to decide if you are truly dehydrated. Try out the methods given above and you will instantly feel a difference in your body with energy levels, thinking ability, and mood. Water truly can be the remedy to a lot of the problems you can experience and if you want to taketh most out of a busy day, it is so important that you make sure to keep water as an integral part of your daily life. Not only just with drinking some water, but also with drinking the right and necessary amount of water. If you feel as if you suffer from bad moods, lethargy, fogginess, and more than most likely your problem starts with a lack of hydration. Luckily you have learned the easy steps you can utilize to fix the problem immediately and with that in mind, you won’t have to sweat it the next time you get dehydrated!

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Water Is Life: Benefits of Having Pure Water

It is quite evident that staying hydrated at all times is a must. No living thing in this entire world can live without water and proper hydration. Despite the fact that water is good for you, this isn’t to say that all water in the world is good for you. Every species needs to be wary about the kind of water they drink because failure to drink clean or pure water leads to many diseases and even death. It is important to be educated about the various types of water that exist and the benefits and consequences they produce as well as which is the best drinking water for you and your family. This article aims to cut your research time by a lot as it brings the findings for you. Aim for pure water. Pure water is so important for hydration and health and in this article, we will go over what exactly pure water is, what sets it apart from other types of water, the benefits it has for you, as well as what the consequences of not drinking pure water can have on your health.

What is Pure Water?

Pure water is known as another word for purified water. Purified water in very simple terms is just water that comes from a source and has been removed of all its impurities so that it is ready for safe drinking. With purified water, various filtration processes can be applied to the water to make it purified such as carbon filtration, micro-porous filtration, and ultraviolet oxidation. Depending on the type of water and the company, multiple filtration processes can be applied to the water to make it ready for anything and everything from drinking to cooking to laboratory studies/research and more.

What Sets Purified Water Apart from Other Types of Water?

There are very strong reasons for why purified water is considered to be a better type of water for hydration when compared to other types of water such as tap water, spring water, distilled water, or filtered water. Pure water goes through a similar process of filtration like filtered water. It is run through carbon filters to remove the chlorine taste of water and there are times where it can also be run through a micron filter as well. Yet what sets pure water apart from filtered water is the fact that pure water goes through a filtration process and then more processes such as distillation, reverse osmosis, or deionization. Adding these extra steps makes pure water even more cleaner than any other type of water out there, therefore making it way more favorable for drinking. Distillation is one of the extra methods that can be used on purified water after it has been filtered and this includes separating the bad components of the water from the water itself through selective boiling and then condensation of the water. Reverse osmosis uses a semipermeable membrane to remove ions, molecules, and larger particles from drinking water. Deionization helps to make pure water cleaner by removing totally dissolved solids from the water through ion exchange resist that help to control the electric charge of ions in the water. By adding these extra steps to the water, purified water becomes the highest level of clean water that is the safest for drinking and other usages.

The Health Benefits Pure Water Poses for You


Since purified water obtains the highest level of cleanliness in water, this means that with drinking pure water, your risk of getting diseases from bacteria is nonexistent when compared to drinking other types of water. In addition, pure water can help with maintaining a healthy body weight, properly digest food and nutrients from your food, obtain healthy, hydrated skin, detoxifies your body naturally, and helps provide you with hydration, keeping you energetic and less lethargic throughout the day. Purified water helps to eliminate toxins from your body. Toxins are the nasty molecules that get into our body from various sources such as pollution. Once inside they enter the bloodstream and leave us feeling very tired and exhausted. Drinking a glass of purified water right when you wake up in the morning will help to immediately flush out these bad toxins and leave you feeling extremely revitalized and refreshed. In addition, it also helps to clean your colon. If a colon is left unclean then it is less able to absorb the right nutrients for your body. This means that you could feed your body with all the right nutrients and still not reap the benefits that these nutrients can provide because your colon is unable to absorb these nutrients. Purified water also helps to promote skin elasticity and allow for as much collagen as possible to make your skin look as rejuvenated and clean as possible. In addition, water can also help to boost your appetite. There are many times that people choose to skip breakfast in the morning and the vast majority do so because they don’t feel hungry for breakfast. Despite this feeling of not feeling hungry, breakfast is the most important meal of the day. It fuels us with the energy to help us feel as if we can take on the rest of the day. By choosing to drink a glass of pure water straight away in the morning, you will find that soon after, your body will actually start to want food. This is because many people get their water from food and produce and this results in our body receiving water and thinking it is also receiving food. As soon as you start drinking purified water your body begins to prepare itself for more delicious food to consume! Drinking purified water is also extremely influential in eliminating bad breath. This is because it helps to reduce oral bacterial infections that cause bad breath and it will also reduce the amount of costly dentist visits you make! As well as the obvious benefits of pure water listed above, you can further understand the benefits of purified water by merely looking at all the cons that other types of water produce!

The Ugly with Tap Water

Tap water is certainly not you friend and here is why! Tap water is simply water that has been obtained from a faucet or tap and has not been treated, purified, or distilled. It normally comes from whatever water system your town has. The bad with tap water is that it can actually pick up pesticides from water and streams really easily, and pesticides are not meant for human consumption at all! Some tap water can be carried through lead pipes and this lead can leech into the water making you very sick to the point that it can also kill you. The EPA or the Environmental Protection Agency actually allows tap water in all US households to have two parts per billion or ppb arsenic. Scientists have actually concluded that there are no such thing as safe levels of arsenic and this is extremely dangerous for human consumption. Most tap water is known to have a substance known as fluoride in it and according to neurosurgeon Russell L. Blaylock high amounts of fluoride actually causes dental and skeletal fluorosis (hyper-mineralization of teeth), damages DNA repair enzymes and is also known to cause an increased risk of cancer, hyperthyroidism, and osteoporosis. These are only a few of the long cons that tap water consumption poses on your health.

The Ugly with Distilled Water


The process of distillation as an added filtration step to your water is very beneficial, however; distillation as the only filtration step taken to clean your water leads to some not so beneficial results. Since distillation strips water of its minerals the distilled water becomes highly acidic. As a result, the distilled water tends to pull minerals from whatever it touches in order to maintain that balance. This means that when drinking distilled water, it may actually pull small amounts of needed minerals from your body including your teeth. Due to its high acidic nature, it can actually pull anything from any substance it touches, meaning that it can even pull small amounts of plastic from the bottle it is in or small amounts of a substance from any container that it is in. Minerals that distilled water is known to leech out is calcium, magnesium, and fluoride. Even though purified water may go through distillation as well, since pure water goes through other filtration processes as well, the water is not highly acidic and susceptible to mineral leeching that distilled water alone is prone to.

The Ugly with Spring Water


Spring water is quite literally defining itself in its own name. It is water that comes from a spring as opposed to river water or rainwater. Spring water itself is actually quite good for you if you are the one collecting your own spring water. If not, then that is an entirely different story because spring water is the infamous water that appears in a majority of those bottled water companies and this is where the problem lies. Let’s be honest that majority of the population, when they do drink spring water, are drinking it from bottles because not many have time to go out and get their own spring water from the lovely ice sheets or mountain springs (if you do well kudos to you!). The con for those who choose the convenient and nifty old water bottle is the fact that with companies you never really know whether you are drinking 100% spring water, getting a lame in between, or even getting something entirely different. The FDA enables bottlers to call their water “spring water” even if it isn’t at all. This means that bottlers can put who knows what in the water bottles and then market it off as spring water. Meaning you can be drinking problematic tap water and not even know it. In addition, a packaged spring water can be regarded with disinfectants such as chlorine which is not good for your health. In all, it is a lost cause to waste your time on bottled water in hopes to drink some fresh spring water, because chances are you are still getting the nasty cons that you get when drinking tap water.

The Ugly with Filtered Water

Filtered water is simply any water that is put through a filtration system that takes out all the contaminants of the water. Filtration is not 100% all of the time though. Depending on the type of filter you get, there could be a strong chance that even your best water filter does not come in contact with all the water and therefore partial removal of contaminants can take place. In addition, some filters are good at removing certain contaminants but not effective at removing other types of contaminants. This could result in partially clean water as well. In addition, filtration is known to take quite a while so once you put the water in you need quite a bit of time before you can actually drink the water from the filter.

It isn’t hard to see that when compared to other types of water, purified water is your best friend and won’t let you down. It is the purest water out there that exists in this world with absolutely no contaminants or bacteria that other water can have. It is the cleanest for drinking of all other types and it tastes the best of all the different types of water that exist. Hydration is so beyond important for the body and we must nourish our body with nothing the best. The article has brought to life all the horrible diseases and toxins we can put into our body without proper research or care. Now that it is understood what water can give us the best and be the best, for us it is up to make a change for ourselves. Hydration is so beyond important for us and water is something we must drink every day for the rest of our lives. Our body is made up of a large percentage of water and with that fact in mind we need to understand how important water is to us and our being. Proper health and a long life starts with the right choices that you choose to make for yourself and so long as pure water exists, the right choice is always purified!

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Purified Water: Help to Maintain pH Balance of the Body

Many people are often lectured and told continuously of the amazing benefits behind water and what it does for your body. Many cite so many benefits of water from energy to hydration to clear skin to a detoxified body and more. We hear these benefits all the time from scientists or family members and we know that it is no secret that water is beyond potent for our body, way more than anything out there in this world. The pros of water can be listed for a long time and I can bet that there is a lot that you are already aware of when it comes to what water can do for you. In this article though, we are going to shed some much-needed spotlight on a benefit of water that most people overlook and many don’t really understand. This has to do with water’s potent ability to maintain the pH levels within your body. For some of your chemistry buffs this is something easy to understand, but for those who never paid attention to chemistry or never took it, this benefit probably made you pull a “what” face. There is no need to fear. This article will go in depth on what exactly I mean by pH balance of the body and how both purified water and alkaline water can come into play.

What is pH and Why is it Important?

pH stands for potential hydrogen. It tells how acidic or alkaline something is from a scale of 1-14. 1-6 is considered acidic, 7 is considered neutral, and 8-14 is considered alkaline. Acid is characterized as a high concentration of hydrogen ions which keeps oxygen from reaching your cells. Alkaline is characterized as a low concentration of hydrogen ions which means that more oxygen is available to the cell. Now that we’ve cleared that basic concept out of the way let us move onto why pH balance is important for the human body. The very design of our human body is made to be within a certain pH range to ensure the proper function and care of our fluid, tissues, and systems. If the human body’s pH balance is thrown off, it disrupts various systems and processes that the body carries out. Our blood and the fluids surrounding our cells are extremely sensitive to a pH balance. At a pH range of about 7.35-7.45, our body and its immune system runs at optimal conditions for fighting off diseases and illnesses. Too much acid within the body causes acidosis which leaves you susceptible to cancer, chronic illnesses, premature aging, cardiovascular diseases, joint inflammation, osteoporosis, low energy, chronic fatigue and more. If the body goes to the other extreme and reaches a high state of alkalinity then the body suffers alkalosis which leads to a weakness in the body’s fluid and tissues, causes cramps, nausea, vomiting, skin irritation, tetany (seizure), muscle twitching and more. That is why is it absolutely imperative to understand your body’s pH level and to make sure that you work to keep the pH at a balanced level.

What Can Purified Water Do for Your pH?


Since purified water is purified, the water should neither be in a range where it is too acidic or too alkaline. This means that purified water is neutral in terms of ph. This is very good for those of you with a balanced pH level. This ensures that when drinking purified water, you will not have to worry about the water changing your body’s pH level to too acidic or too alkaline. With drinking neutral purified water, you can ensure that your body stays neutral in pH and doesn’t fluctuate drastically. This is so crucial because you drink water every day and if you are constantly drinking acidic or alkaline water then you are consistently putting your body’s pH balance off leaving your immune system and body working very poorly. Neutral purified water helps to avoid acidosis or alkalosis altogether and leads to a balanced and healthy you!

Correcting an Imbalance of pH Levels

As stated before, for someone who has a balanced pH level in their body and wants to keep it that way, purified water is your best friend in making sure your body stays on the right track. For those who believe that their body is too acidic or too alkaline (and we can get into methods you can do to test this later), it is wise to turn to purified waters that can bring your body back to balance. For those who are experiencing a highly acidic pH, it is wise to turn to purified water that is alkaline rich with a pH of about an 8 or a 9. This is merely purified water that has been ionized to produce a more alkaline state. Although purified water is naturally at a pH level of 7, you can find purified waters that have been manipulated to carry different pH levels while still having the cleanest and freshest taste of all other types of water. Alkaline water such as perfect hydration, are perfect (get it?) for those who are looking to lower their body’s acidity and get back to a neutral pH level. If you want you can also purchase an electric ionizer which will turn your water into an alkaline pH level, but some of them can be quite pricey. If you realize that your body is in a state of too much alkaline and you need to bring it down, then aim for waters that have a slight acidic pH level in them. These types of water include Dasani, Aquafina, Crystal Geyser, and more. It is wise to not drink these types of waters everyday as they are acidic by nature and can push your pH level down too much. It is wise to drink enough to get back to a neutral level and from there try to stick to purified water, for everyday drinking, in order to keep yourself at a neutral pH level.

How to Mess Around with Water pH Levels Yourself


If you yourself do not have access to purified water already or do not have access to already alkaline or acidic water yourself, there is a way to use the water you do have access to manipulate the pH level for your own benefit. If there is a certain pH you are looking for in your water, the wonderful benefit of water is that you can use various systems to alter the pH level of the water while still providing the cleanest water for drinking and health! In this way water is your best bet for clean drinking and a healthy pH balance! If you are looking to raise the pH level of your water (if it is too acidic) you can put your water through a water distiller. The water distiller heats the water into steam and then condenses the water, helping to remove unwanted acidic particles and therefore effectively increasing the ph. If you find that you do not have access to purified water and wish to take your water and change the pH level to neutral like purified water then you can use a neutralizing water filter! Filter Neutralizers help correct the pH of acidic water by releasing calculated amounts of magnesium, limestone, and calcite which help to increase the pH to neutral or alkaline if you want to. Another way to manipulate pH levels through water is with using a water ionizer. Water ionizers use electrolysis to separate water into alkaline and acidic parts. You can then use the alkaline part for drinking and use the acidic part for other things such as washing. Water ionizers can push your water alkalinity up to no more than a scale of 9. It is important to keep in mind that water ionizers are costlier than neutralizers, but nonetheless it is another option for you to consider! Another way you can manipulate pH levels is by adding alkaline ingredients to it such as lemon juice. Contrary to popular belief lemon juice is actually high in terms of alkaline and can help boost your water’s pH in a very easy and non-expensive way. If you don’t have access to readymade alkaline water or purified water (they may be more expensive than other water) and wish to make your water alkaline or neutral on its own then pouring lemon juice in water is your easiest and cheapest alternative! It works just the same!

How to Know if Your pH level is Good or Not?

To understand where your body is currently at internally and fix the problem there, it is good to check your pH levels often. You can do this a number of ways. On way to do this is by purchasing pH test strips from a drug store nearby. You can dip the litmus paper in either your saliva or urine before you choose to eat or drink anything (therefore preferably in the morning for the most accurate results). If you do choose to eat or drink something first, wait at least 2 hours before you decide to use the test strips. If you decide to test through saliva, swallow your saliva a couple of times to get clean saliva before using the test strip. Your test strip will change color once it has come in contact with your saliva or urine and from there you can use the instructions to understand what that color represents and the steps you can take from there to get your body to a neutral pH level.

Besides Water, What Else Can Change pH Level?
There are a variety of things that can change your body’s pH levels besides what you drink. What you eat and even stress can change your body’s pH level too. Here is the insider on other food and drinks that are known to be highly acidic or highly alkaline!

Highly Acidic Drinks
•Dasani
•Sam’s Choice
•Aquafina
•Carbonated Water
•Wine
•Fruit Juice
•Lemonade
•Citrus Juice
•Root Beer
•Soda
•Iced tea
•Coffee
•Alcohol
•Energy Drinks (Monster, Rockstar)

Highly Acidic Food
•High protein food
•Processed foods
•Meat
•Fish
•Eggs
•Grains
•Sugar
•Blueberries
•Oranges
•Cranberries
•Peaches
•Ice Cream
•Artificial Sweeteners

High Alkaline Drinks
•Perfect Hydration water
•Evian
•Arrowhead Spring Water
•Almond Milk
•Distilled Water
•Coconut Water
•Lemon Water
•Fresh Green Drink

High Alkaline Foods
•Nuts
•Arugula
•Avocado
•Tofu
•Sesame Seeds
•Chives
•Chia
•Hemp Seeds
•Kale
•Parsley
•Sprouts
•Garlic
•Pumpkin
•Onion
•Squash
You can use this little basic list to get an overall idea of the types of foods you can incorporate in your diet to change your pH level to a nice neutral level. Keeping these food and drinks in mind can be very beneficial to your overall health and feel free to dig up more research on even more food and drinks you can eat or drink to switch up your ph.

Hopefully this article performed well in helping you to understand the importance of pH levels to us and how water and other foods can change our body internally in a way that we don’t pay attention to often. Keeping your body pH balanced at all times is so crucial to making you healthier and living a longer life and now that this article has shown you the steps you can take with your water and food to achieve this balance, it is time that you start caring too and get started on making a more balanced you. Life becomes so much easier when you know how to take care of yourself because you avoid all the hassle and pain that comes from being sick, weak, or susceptible. If you are healthy now and know you can make changes to make yourself healthier than do it now before you regret it later. Grab some purified water to keep you hydrated and keep your body pH happy! It will be the best thing you could ever do for yourself, guaranteed!

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Intake Water Capacity DuringWinter

With the winter season coming up and the many holidays and fun activities to look forward to, winter can be a pretty busy and sometimes stressful season. Many people are often busy trying to pass their exams before winter break starts, grab a Christmas tree, plan out gift shopping and wrapping, new years parties, and so much more. With all the activities that normally come during the winter, it is easy to get pretty lost in what you are doing and neglect yourself in the process. Hydration could very easily be one of those things that you either choose to neglect or wholeheartedly forget to do. Either way it is not rare for many to experience extreme dehydration during the winter and often neglect to drink as much water because they believe that with cooler weather the need for more water is not necessary but this actually very much not the case at all. It is highly important to stay hydrated during the winter justasmuchasitisimportanttostay hydrated during any of the other seasons. This article will breeze over the ideal water capacity that one should be intaking during the winter as well as tips and tricks on how to keep yourself motivated when it comes to your daily intake of water goal.
What Dehydration During the Winter Does to You

Staying hydrated and well during the winter is actually very crucial and here are some reasons why. One reason being that water helps your body´s immune system work at optimal levels to keep you healthy and safeguard you from any colds. The cells in your immune system that work to fight off viruses and invading colds need water to be alert and optimal and if water in your body is low than they can´t work at their maximum potential. This makes you extremely vulnerable to colds and other sicknesses and we can be honest when we would say that with all the activities going on during the winter, you definitely do not want to be sick and unwell during all of them. The winter is a time to make many family memories and you want you and your body to be happy and ready for that! Another reason that contributes to the need for high water intake during the winter is the fact that majority of places around the world experience extreme coldness. It can get quite cold and chilly during the winter, as it is the coldest season of the year, and many people during this time look to warm up. This can be through wearing many layers of clothing or by turning the heater up in the house. Either way, both methods of keeping you warm makes your body work hard tomaintain a balance between the external temperature and your internal temperature. For that reason, working harder makes your body expel more energy and you need more water to keep your body running and replace the energy that your body loses over time. A common misconception people have about the winter is that, drinking water during it is not as much of a necessity as drinking water during the summer, but that is simply not true. In the winter the air becomes drier due to the fact that the temperature is dropping and wind is increasing. When the air becomes drier, this makes it have less moisture than other seasons, and less moisture coupled with the fact that when you breath puffs of air into the frigid atmosphere you lose water vaporis simply a big, fat no for hydration. You need moisture in the air around you to stay healthier and more hydrated. When that moisture is gone, your body needs to hydrate through means of drinking more water, thus making water an extremely important task to uphold seriously. In addition, when the airis cold, it is natural for our body to go into a survival mechanism in which the body constricts blood vessels to maintain warmth. This shrinkage of blood vessels results in an increase of blood pressure. Your kidneys automatically make more urine than normal to lower the blood pressure and as result this means more trips to the bathroom than usual. You lose more fluid and water at a lot quicker rate so it is imperative that you repair this loss of water with drinking even more water.
How Much Water Should You Drink

Finding out about how much water a person should drink daily is a bit trickier than one would think. This is due to the fact that there are a variety of factors that will affect how much water a person should drink. These factors include activity levels, the climate that one experiences, being pregnant or not, age, gender, weight, etc. Since everybody is so extremely unique and various factors come to play when it comes down to water intake, it is truly difficult to put a serious and best idea of how much water one should drink. Many health experts and dieticians state that drinking about 8 glasses of water a day (which is about 8 ounces a glass and 64 ounces a day). This is just a standard idea and for some people 64 ounces may not be nowhere near enough the amount of water one should drink. For some, 64 ounces isn´t technically necessary to stay hydrated and they could afford to have drink less water and still be hydrated, but the general standard that has been set by experts is around 8 glasses, and if you are having a rough time understanding if 8 ounces is enough for you during the winter than start from there and work your way up. You can also take hydration calculators that will ask you questions that are related to how much you should drink and then follow the results from there. There are a myriad of hydration calculators for one to try out online so definitely you could start cracking on some calculators to gage where you are at (if you wish for your winter daily water intake to be more personalized and tailored to you specifically). Make sure that you try out quite a few hydration calculators because you never know if some of them could be a bit misguided. Try a few out to gage around what range they recommend for you and work from there. This is probably one of the easier ways to understand the intake of water that you should drink during the winter season. Following some of these guidelines can help you with understanding your body and how much your own body needs to perform all the functions that are vital to keep you healthy and happy during the holidays.
Ways to Motivate Yourself to Reach Your Water Capacity

Drinking more water is easier said than done. It is quite a bit difficult for some people to drink more water simply because water can get pretty plain to drink all the time. Over time people often reach out for other drinks that offer more flavor such as hot chocolate, coffee, tea, juice, smoothies, and more. It wouldn´t be a lie to say that naturally these drinks appeal to us way more than drinking even more and more water, and for this reason more people tend to gravitate to these drinks over water. It is quite hard after drinking all these other fluids to force ourselves to drink lots of water. In addition it is quite common for us to still be dehydrated even when we don´t feel thirsty. For this reason many people don´t drink as much water because they believe that if they are not thirsty then their body doesn´t need water. Here are some tips to motivate yourself to stay hydrated during the holidays even when you aren´t thirsty or not feeling as if you want to drink more water.
• Try to dress your water up with yummy fruits and vegetables! It makes it much more flavorful and yummier to drink!
• Put your water in a nice decorative glass or a pretty thermos. If your water is in something pretty that you really enjoy looking at or you think it is very aesthetic or relatable to you, then chances are you will want to drink the water a whole lot more. It sounds like it wouldn´t work but you would actually be surprised with how well this tactic actually works.
• Try to link drinking water with common daily activities. Every time you go to the bathroom try to make a trip to the kitchen to chug a glass of water down. Link water drinking with your bathroom breaks so that you offer yourself a way to remember to drink water and take the time out to actually do this for yourself. It is a great way to remind yourself if you forget to drink water throughout the day. Another thing you could do is drink a glass of water before every meal. This is another way to get your glass of water in if you have trouble remembering or finding the time. Drinking a glass before every meal also makes you more full so you eat less (if you are trying to lose weight).
• Try getting an app or setting your own alarms for what time you want to drink water. Setting alarms are a really great way to reach your daily goal. It helps you to organize and think about your day accordingly. Try to think about what times are not a good time to drink water (times where you don´t want to use the bathroom urgently). Think about times that are good for drinking water and also plan out exactly how much water you must drink each time. Doing this will help immensely in reaching your water intake during the busy holidays when your mind is very busy and occupied with many different things.
• If remembering to drink water isn´t exactly the issue and your concern lies more with the fact that it is so plain then try to dilute your favorite drinks with water. Dilute any iced teas, coffee, lemonade, fruit juice, etc. with a bit of water and try to use a lot of ice. This way you can still have the drink you like while also reaching your goal for the day.
• If you notice that you don´t like the taste of the water coming out of your tap or refrigerator than try filtering your water. Filtering water is a great way to provide you with cleaner water that is better tasting than the average tap, and maybe this will make you more inclined to drink your water and stay hydrated.
• If you find yourself reaching towards soda and not towards water regularly because you enjoy the fizz and carbonation then try mineral or sparkling water. Both offer a great fizzy and carbonated feel and you can even buy it with flavors such as peach, strawberry, lime, raspberry and so on. They kind of taste like fizzy candy but they don´t have as much sugar and they are a still a great source of water intake! Try serving these options at your next holiday party or family dinner to continue on with your goal successfully during the winter holidays.
Conclusion
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Hopefully this article has made you realize the absolute importance of drinking the right amount of water during the winter days. No matter the season, it is always so important to drink water and stay hydrated, and the busy holidays are no excuse. Utilize the tips and advice mentioned above to reach and stay at your water intake level and manage out how to be properly hydrated all season long so that you can enjoy the best of the winter holidays and all it has to offer with family and friends. It will also help you to do better onany finals or exams you have before winter break begins. Drinking water will surely be the best thing you can do for you and your body, and you definitely won´t regret it!

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Dehydration – Can Be a Cause of Headaches?

It is quite common for people to disregard the importance of hydration. Many people around the world in their busy lives, don´t really have enough time to think about what they considered small priorities such as drinking water. We often neglect the power of drinking a lot of water throughout the day and this could be the problem as to why people around the world always feel that no matter how much they stay active, eat right, get enough sleep, etc, they never feel fully awake and rejuvenated. Often, they feel sluggish and still needing to reach for cups of coffee throughout the day to keep themselves on track with their work. In addition to that, people often report nausea, sickness, and headaches that can accompany them throughout the day and often wrongly attribute these symptoms to a lot of coffee drinking or too much strenuous use of the brain, and while that could be part of the case, the major problem for most people is their lack of water consumption. They are simply dehydrated and exhibit these symptoms as a message from their body saying that the body cannot perform all of its necessary functions due to lack of water. It is so easy to overlook drinking water as a necessary component to a healthier lifestyle because after all water is just water. No one truly understands just how important water to us is and are often baffled by the severity of symptoms they face after dehydration. This article will go into depth on how water dehydration can cause a myriad of horrible symptoms such as headaches as well as the proper way to hydrate oneself to avoid these nightmares on a busy day.
The Facts About It

There hasn’t been crazy amount of extensive research on the facts behind if headaches can be caused by dehydration or not, but the overall medical consensus is that headaches can be a symptom of lack of hydration. One medical theory points out that dehydration is a state in which the body loses more water than it takes in. When this happens the blood vessels inside the head may actually try to narrow in an attempt to regulate body fluid levels. This would make it increasingly difficult for the oxygen and blood to reach the brain, and this is what could be causing the headache. Other medical theories for dehydration headaches are that the brain temporarily shrinks due to fluid loss and pulls back from the skull. The process of the brain pulling back from the skull could be reason behind why we feel pain in our head. Dehydration is also considered a factor behind why people have hangover headaches. It is partly due to dehydration from too much consumption of alcohol (and not enough water to cushion the amount of ethanol in the body) that causes hangover headaches. The evidence could be found in why people who drink a lot of water with their alcohol, don’t experience serious hangover headaches and also the evidence behind why drinking lots and lots of water seems to cure hangover headaches a lot quicker. Other evidence of dehydration and its link to headaches can be found in the fact that so many people have reported that when experiencing really bad headaches, they increased their water intake during that time and noticed that the pain lessened to the point that the headache eventually stopped. These experiences when it comes to water dehydration are another bit of evidence to support the idea that indeed loss of water beyond what the body can take in, leads to these painful sensations in the head. Doctors conducted research that included 18 migraine patients. A group of patients were given a placebo while the second group of patients received 1.5 liters of water to drink daily. Those who drank the 1.5 liters of water, talked about experiencing less frequent migraine pain than those who received the placebo. After about two weeks, the group who received water overall reported about 21 hours less of migraine pain than the placebo group, therefore providing more evidence for the claim that dehydration and headaches are indeed linked.Despite, not havinga myriad of research to back the claim up, many professionals and doctors agree that headaches can definitely be a cause of lack of hydration so one should take that into serious consideration when they ever experience one.
How to Differentiate if Your Headache is Water Related

Although the medical community has reached the general consensus that headaches are a strong tell-tale sign of dehydration, headaches are not always related to dehydration. There are many factors that can contribute to headaches. These factors being poor posture, skipped meals, stress,foods that are high in nitrates, ear infections, high blood pressure, panic attacks, stroke and more. Headaches can be the result of a lifestyle factor or a factor related to a disease such as brain tumors or aneurysms. It appears that headaches are a strong symptom for a wide range of serious diseases, and if experienced frequently, is best to understand exactly where the headache is coming from so that you can seek medical help if you realize the headaches are not due to lifestyle habits or changes. If you are experiencing a headache, but are not exactly sure if such headache is related to dehydration or something serious than heed this advice. One major flag for knowing your headache is related to dehydration, is based on the fact that your headache is accompanied by other symptoms of dehydration. These symptoms can be thirst, dry skin, muscle cramps, extreme fatigue, infrequent urination, dizziness, and changes in reaction or thinking. If you are experiencing these types of symptoms, in addition to your headache, then that is a very strong sign that you are dehydrated and should drink a whole lot more than what you are currently drinking. The rule of thumb is that a person should drink around 60-80 ounces of water in a 24 hour period. If you play sports or live in an area that is dry or hot, then you should aim for 80-100 ounces of water a day. If that is not the case for you then 60 ounces of water should be good enough to aid your body in doing its normal functions as well as curb those horrible symptoms that you may feel throughout the day. To keep yourself on track with drinking water try to dress up your water with fruit or veggies, put them in pretty, fancy glasses, or consume your water through other important electrolyte drinks such as coconut water.
Why Staying Hydrated is Important

Water is so important to your body, that you could literally write pages and pages on the health benefits that water can provide for your body, both internally and externally.
Consumption of Water Aids in Weight Loss
If you are looking to shed a few pounds than water consumption can actually help you out. Many studies have been shown that those who drink water before a meal actually lose more weight than those who don´t.
It Helps with Digestion
Drinking water helps relieve the burden on the kidneys and liver by flushing out waste. Water helps to dissolve fats and fiber that we consume through food and this helps everything in the digestive system move along. When you do not drink enough water or fluids, than your body begins to pull water from the stool and this increases your risk of constipation.
It May Protect Against Some Types of Cancer
Their has been research done which apparently shows a correlation between drinking water and the diagnosis of bladder cancer. This could be due to the fact that drinking water causes more frequent urination which prevents the buildup of bladder carcinogen that causes bladder cancer. Some studies have also linked high water consumption to the prevention of breast and colon cancer as well.
Protects Our Joints and Cartilage
The cartilage around our joints can actually stay hydrated and supple with the consumption of water. It also works to protect our spinal cord and tissues that can keep us healthy from the inside out. The cartilage is known to be the rubbery material that covers our bone. It is made up of about 85% water. This protective material can only stay healthy with continuous consumption of water.
Helps with Cognitive Processing
Many studies have shown that dehydration causes shrinkage in brain tissue and this has a serious impact on your reaction time and thinking when it comes to studying or work. Lack of water causes our brain to work even harder to work at the same level and this has serious issues on our performance when it comes to tests or assignments. Studies have shown that students who brought water with them to tests did a lot better than those who did not.
Overall Balances Our Body
Our body is made up of 60% water. This means that when our body actually has this amount of water, it can carry out extremely potent functions for our body such as regulating temperature, transporting nutrients, aiding in digestion (as stated before) and so on.
It Helps Immensely with Your Skin
Although quite a weird concept to grasp, your skin is actually an organ, and like all organs it needs protection. Water can provide that. Your skin is made up of cells which are made up of water and without the right amount of water, your skin cells do not perform well at all. It can affect hydration in the skin and make your skin more supple, smooth, and even acne free. Those who don´t drink enough water report that their skin is often dry, irritated, peeling and even has a lot of acne marks. Their skin can also appear dull and sometimes sickly looking. Increased water consumption over a period of a couple of weeks can do wonders for your skin, and most people won´t realize that until they actually start to see the benefits work for themselves.
Headaches, Headaches, Headaches
I´ve only been highlighting this point for a quite a bit in this article, but I am going to highlight this again. Dehydration is a very common cause for serious headaches and pain. Headaches are a serious trouble for all people. It is painful and disrupts us from our day to day activity. No one wants to experience such pain and have it affect them when it comes down to doing important work or school related things. Drink water, and you will definitely notice how it diminishes the frequency of headaches and the severity at which they are felt.
Conclusion

Overall this article has definitely done the job of dispelling the rumor or notion that headaches cannot be caused by dehydration. Dehydration, in fact, produces a myriad of miserable symptoms that is your body´s way of communicating with you that you have not had a sufficient amount of water. Water poses numerous benefits for your body and it truly is the most important and integral component to a truly healthy lifestyle. A lifestyle cannot be truly healthy and beneficial for you if you aren´t thinking about how much water you are consuming. People often spend copious amounts of time on how to make better lifestyle changes so that they can experience a better mood, productivity, energy, and utilize their cognitive skills a lot more efficiently. They make all these changes including fitness, diet, sleep schedule, and organizing their time more wisely yet they don´t see the changes that they want to see and often find themselves tired and grudgingly going about their day to day life. This is due to the fact that many people tend to overlook the importance of drinking lots of water and the tremendous benefits that you can reap from it. Water helps to improve your mood, wellbeing, energy, and as stated before also brings many internal benefits with it as well. Next time if you are experiencing another one of those painful headaches, make sure to assess other symptoms you have with your headache and grab some water! It can only help you in the end!

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