Why Should We Drink pH of 9.5+ Water?

It can become quite common over time for people to experience a period of never fully understanding what is happening to their bodies. Sometimes as the weeks go by and people go about their normal days, one can notice the differences that they feel within their own bodies, yet they are unable to pinpoint exactly why they are feeling those differences and from what. By differences I generally mean feeling as if you had the wind knocked out of you. Feeling a type of fatigue that washes over you throughout the day and puts you in a hazy, dazed, and confused state. You sometimes might get a headache or feel dizzy spells or nausea hit you as you walk around. It even tends to happen even though you are getting enough sleep, eating enough food, and drinking enough water. Yet, these signs are possibly signing that may be signaling to your body that something is off from within and you need to fix it! For many people, this can be the case and if upon reading this you realize that this is you, then that is a major sign that your body’s pH levels are way off and you must take the necessary measures to correct it.

Too Much Acidity in the Body

If you are experiencing similar symptoms like I have mentioned above, then that could be a strong indicator that you are experiencing the results of having too much acidity within the body. For a quick recap on pH levels, for those who are not aware. pH levels are essentially a scale that exists that is used to determine how acidic or basic something is. Anything that falls around a pH of 6 and below is considered acidic and anything that falls along the range of 8 to 14 is known to be basic. Meanwhile a pH of 7 signals that the compound is neutral (that is typically what the pH is for water). pH can tell us important things about not only the acidity and alkalinity of compounds, but the acidity and alkalinity of our bodies as well! This is incredibly important because many do not realize that have a body that is highly acidic or highly alkaline is a host for all kinds of problems to occur. If someone eats a highly acidic diet and does not know how to neutralize that acidity properly, then discomfort as well as the above-mentioned symptoms can start to occur. If it progresses for even longer and there is a failure to increase the body’s pH level to a less acidic state, then this can in some cases even lead to horrible medical problems such as cancer. It is important that more people are aware of how acidity can affect the body and know the proper steps that can be taken to remedy the situation before it gets even worse. I mean one should think about high acidity level in this way. If regular acid is so bad that it can burn through metal, think of the acidity within your body as bad enough that it could damage your digestive system, joints and muscles, and your cardiovascular system as well. It is never a pretty sight from within when somebody’s body has too much acid and eventually it is bound to happen that somebody begins to feel those negative effects take a toll on them physically.

How Acidic Foods Creep into Your Diet


In the classic American diet, it is way too common for many Americans to experience high acidity levels within their body as opposed to having too high alkaline levels. This is because acid is just a major part of the wide variety of foods that we choose to eat on a day to day basis. Acidity is practically in all the foods that the typical American consumes daily. This includes foods such as sugar, coffee, gluten, processed foods, meat, carbonated water, soda, dairy, artificial sweeteners, soda and so on and so forth. When you understand the list of acidic foods in that way then it becomes quite clear that the foods that are highly alkaline are typically those that are incredibly natural and non-processed. This includes foods such as tomatoes, spinach, lemon, parsley, almonds, garlic, basil, avocado, red onion, jalapeno, and more. Yet let us be honest here. As much as we wish we were eating more of these foods listed than the acidic foods listed above, the bottom line is that most Americans are not eating enough of these alkaline foods to keep a balanced pH within their body. Life can get busy and it becomes super tempting for people to use shortcuts when it comes to food because it saves us time in the short run, but in the long run, a decision to constantly choose to eat these foods, only puts us more at risk in terms of our health and happiness. That is why it becomes increasingly important that people look for ways in which they can solve their acidity problem within their body and restore their body to a natural balance that can help everything run smoothly internally.

Drinking Water with a pH of 9.5+

It is upon realization of this problem that I encourage that people turn to water to fix their issues with their diet. The reason for this being that water drinking is already a habit that people have formed. Therefore, it is something easy to stick to. Think about in this way. If we know that eating acidic rich foods does us more harm, then it would obviously be encouraged that people choose to eat more foods that are high in alkaline and create a more balanced pH level within the body. The truth is that telling someone to incorporate more alkaline foods is easier said than done. It can sometimes be incredibly hard, due to a wide variety of factors, for people to make sudden changes in their diet. Either old habits die hard or something else gets in the way that can make changing your diet incredibly difficult. Whatever it may be, the bottom line is that, if changing diets and bad habits in food were that easy, then everyone would already be eating balanced and nutritious meals daily, but unfortunately, they aren’t. Through understanding this, then it becomes clear that telling someone to eat more alkaline rich foods to balance their body’s pH levels is not really going to do much. That is where alkaline water can come in!
Everybody drinks water. I mean you must be drinking water to be surviving so it is obvious that the habit of drinking water has been instilled in us since we were little, and that habit will never die because it is so necessary to our survival. In this case, simply changing the brand of water you drink is so much easier than having to change up your diet completely. I mean you already drink water, so all you must do is just switch out the water that you typically buy and buy water with a pH of 9.5+ instead. The water has the power to reverse the effects of high acidity within the body and make you feel a lot better and the solution is not something that takes a drastic readjustment in your life! If you need a little more guidance on why drinking 9.5+ pH water could change your life, then just keep on reading!

Why Drink 9.5+ Water

Drinking water that is above a 9.5 pH level (or in other words drinking alkaline water) is something that can provide so many benefits to your body than traditional water can. For starters think about the fact that not only does this water hydrate you like regular water does, but it also works to neutralize all the acid within your body, solving an additional problem that you have! In addition to that, alkaline water is known to be filled with minerals that are needed by your body such as magnesium, sodium, calcium, potassium, silica, and bicarbonate. These minerals can be absorbed by your body and can aid in a plethora of natural body functions that are necessary to keep you healthy. There have also been quite a few studies that have vouched for the fact that drinking alkaline water can truly make a difference for you.
For starters there was a study done back in 2012 that found that drinking naturally carbonated alkaline water with a pH above the natural pH of water, helped to deactivate an enzyme known as pepsin, which is the main enzyme responsible for acid reflux. Another study done highlighted how drinking alkaline water may have had positive benefits for people with high blood pressure, diabetes, and high cholesterol, which is an extremely positive result to observe! More recently an additional study performed on alkaline water, showed a positive difference in the blood viscosity of 100 people after they consumed high pH water in comparison to regular water after a strenuous workout. Just for clarification blood viscosity is the direct measurement of how efficiently blood can flow through the blood vessels. This is super important because blood that cannot flow through blood vessels properly can create a host of problems for the body that can affect your heart as a result. The results of the studies were quite positive that to the point that consuming high pH water reduced viscosity by 6.3 percent in comparison to 3.36 percent with standard drinking water. This means that with a higher viscosity, oxygen can be delivered throughout the body in a more effective manner.
In addition to the studies done on how alkaline water can provide greater benefits than regular water, it is also important to consider how alkaline water can provide all the same natural benefits that water can provide to you! A boost of energy (in fact an even greater boost of energy than regular water due to the mineral content), healthy, clear skin, hydrated organs and cells that can function well in optimal levels, proper detoxification of toxins within the body, and more hydration in the hair and nails as a result. With alkaline water, you get every benefit that regular water can provide to you, while also receiving all the extra benefits that regular water cannot even compare in. This is truly a remarkable way to keep yourself healthy and assure yourself that your diet will never ruin the hard work that your body puts in internally to keep you healthy and happy! Say goodbye to feeling sluggish and tired. We have all been there and it honestly can be such a sad and upsetting thing when you spend so much time trying to force yourself to feel energetic, but you simply cannot because you aren’t putting the right things into your body. No more feeling tired during things that are important to you. Feeling your best is the only way that you can succeed in both your personal and professional life and in that way, it becomes so important that you seek out all the ways that you can make sure that you are giving your body the best so that you can work at your utmost potential.


Before I conclude this article, I would just want to say that despite using alkaline water to correct the pH imbalance within your body, it is so incredibly important that you never stop trying to make more positive changes in your diet. Work hard to kill off those bad habits and create habits that will only make you feel better as a person in the end! Never stop trying to make your lifestyle healthier and I encourage you to drink both alkaline water and indulge in healthier foods that are higher in alkalinity. You do not have to completely stop consuming foods that have high acidity within them, but it is best if you know how to keep a balance going. Through that way you can always assure yourself that you are working hard to give yourself what you deserve!

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How to Achieve a Balanced Life

The number one issue that many people around the world face is the feeling like they are not doing all that they should be doing to increase the health and happiness from within ourselves. It is no secret that everybody has issues that they need to deal with and surely balancing our life and our own selves is one issue that we constantly must work at. It becomes so easy as more and more work gets piled on us, that we take shortcuts and do the bare minimum when it comes to creating a better life for ourselves and our bodies. We start to think that in the midst of all of the chaos, that we have to choose what we deem as important and put other important things in the back of our mind to tend to our priorities. While we do this, it doesn’t make us feel anymore happy with ourselves and the things that we want to achieve in our life. Everybody deserves to have a healthy balanced life, for creating a healthy balanced life for yourself is the best way to ensure that you can create a happy life for yourself. Yet where is the balance? How do we achieve it? The answer is certainly not a simple one, but it is surely one that can become clearer to you as you read on in this article!

Why Balance is Incredibly Important

I think we first need to delve into understanding why creating a balance within your life is so beyond important. It isn’t very often that people think of having a balanced life as a sort of personal goal. Many people don’t really think about how balance truly affects their daily lives and their own identities and through not understanding this it can really undercut people from recognizing their true potential. I vouch that balance is key to living the best possible life that you can possibly live, because it opens the door for you to create and maintain things that are so important to your quality of life. Refer back to your psychology class where you learned all about Maslow and the Hierarchy of Needs. Maslow stated that there are certain levels that people needed to possess in order to increase their quality of life and unlock their true potential as individuals. He stated that people needed to first satisfy their physiological needs such as air, water, food, shelter, sleep, clothing etc. then they needed to satisfy their safety needs such as personal security, employment, resources, health, etc. Next Maslow outlined that people needed to satisfy their need of love and belonging through intimacy, friendships, family, and sense of connection, and then from there other needs could be satisfied such as the need to be esteemed and respected by many and then eventually reaching your full potential as a person. Many would agree that upon looking at Maslow’s Hierarchy of Needs, that Maslow goes a good job of outlining what humans need in their lives in order to progress further. Maslow actually puts needs in a hierarchy because he sees that everyone has needs that must be prioritized and fulfilled before they can improve themselves and their quality of living up to the highest, maximum potential that they can reach. Think of balance as the key to reaching the very top of Maslow’s hierarchy. Balance teaches you how to satisfy all the needs that are important to having a fulfilled life and through learning how to balance such things you can learn how to improve yourself even more and reach a higher potential than you ever thought was possible.

Understand What You Need to Create Balance

Before taking the necessary steps to think about how one can achieve a more balanced life, it is ideal that you first think about all the things that you are trying to balance in your life currently, that you deem to be extremely important to you. Make a list of all the things that you are currently struggling with when it comes to creating balance. Maybe you need to learn how to balance school and work, with being healthy, finding time for yourself, spending time with loved ones, and so on and so forth. Whatever struggles you think you have trouble balancing, it is best that you first begin looking into writing them all down or making a mental note of them. Through doing this step, you are first making yourself aware of all the things in your life that you deem as important to having a better quality of life and making yourself happier. You are offering yourself the time to truly think back and reflect on the things that are most valuable and necessary to you in your life. In that way you can understand, whether there are things that you need to spend more time trying to incorporate into your own life and if there are things that you just spend too much of your time on daily that keeps you from balancing everything else. This step is so crucial to successfully getting closer to figuring out how to balance yourself out!

Next Follow These Tips!

I cannot give you a word for word, detailed guidelines of how you yourself can achieve the balanced life that you want. It is important that you realize that it is up to you to figure out the best way to navigate all the things that you wish to balance within your life. Simply because people are at different stages in their lives and have different priorities and struggles to navigate, the ways in which they navigate those needs and struggles will differ, but for sure there are definitely tips that you should keep in mind when creating that balance within your life. Through being aware of these tips, you can make the journey to reaching your goal, a smoother and quicker transition than you ever thought was possible. So here we go!

It is All About the Health


One tip that I strongly advise you to consider when going about trying to create more balance within your life is to take care of yourself first! You are the most important asset in your journey to creating a happier life for yourself. There is only one of you and if you choose to throw your health to the back burner then you can honestly kiss any chances of improvement and personal satisfaction goodbye! Without being healthy, you simply cannot have the energy, attitude, and motivation needed to achieve the goals that you have set for yourself. For that reason, do the best that you can for yourself. Drink lots and lots of hydrating alkaline water to keep you hydrated and balanced internally. Eat your fruits and veggies along with a well-balanced diet of protein, carbs, fat and more! Consider sleeping for at least 8 hours every night so that you can tackle the day with the right physical and mental headspace. Be physically active so that you can keep yourself healthy and mentally destress when you need it. Choosing to take out time to take care of yourself is so beyond important and it is honestly the best thing that you can do for yourself as you work to achieving a more balanced life. Failure to take care of your health leads to tiredness, a lack of motivation, and the feeling of being burned out. Trust me when I say that no goals or self-improvement will ever be reached if you start to feel burnt out. You must give your body the best mental and physical energy that it can possibly have, so that you are ready to juggle what life throws at you and handle any unaccounted curveballs that may be thrown at you!

Maintain a Positive Mental Attitude

Maintaining a positive mental attitude is so beyond important when it comes to working hard to achieve your goals. Your days will not always go according to plan and sometimes there will be something that happens that can throw you off your game and deter you from finishing the goals that you have set for yourself, but the most important thing that you can do is to have the right mental attitude to brush off any obstacles that set foot in your path and continue to work hard and not let them stop you from what you want to achieve with your life and within yourself. You will find that so many books that detail how to reach a well-balanced life, talk about the importance of how you view adversity. If you change your mindset from thinking that adversity only serves to knock you down rather than to teach you a lesson, then you will never be able to reach your goals of living a balanced and purposeful life. You must understand that things happen that are unfortunate and unforeseen, but in the end, they are simply obstacles that shouldn’t stop you from your goal. Through having the right mental headspace as you trek across your journey to your goals, you can ensure yourself that you are leading a balanced and less stressful life.

Boost Your Problem-Solving Skills

One amazing skill to have when it comes to creating a more balanced life for yourself, is being able to create innovative solutions to the problems that are presented to you. The whole issue when it comes to finding balance in things, is that many people do not know how to solve what they perceive to be a problem. People are confused on where to get help, how to ask for help, and troubleshoot the ways in which they can deal with the things that are making life harder for them. Problem solvers are people who stress less. If you can see a problem and practice ways in which you can handle the problem instead of stressing and worrying over it, then I guarantee you that you will certainly have more agency in creating the balanced life that you want for yourself. Problem solve issues in relation to family problems, work concerns, or dealing with scheduling and time. Set aside time to brainstorm the issues you are facing and all the different ways you can solve that very issue. Ask friends and family for help so that you can get more feedback and suggestions on what you should do. No matter which way you go about solving the problem, the best part about this is that you were active about providing solutions to your issues and not reactive to them instead. By problem solving you can create more time to balance things that are important to you and stress less, making your mental energy healthy and stable!

Where Alkaline Water Fits into Achieving a Balanced Life


It is no secret that alkaline water offers you a chance to balance your body’s pH levels, but that is not the only thing that it does. Alkaline water is also powerful in helping you to achieve a well-balanced life because it makes performing the tips that I have just mentioned, a lot easier! Water and hydration are known to work wonders for your health, your mental energy, and your ability to think quickly and not stress as much. When you hydrate yourself properly, you are doing more than just allowing your body the opportunity to do its necessary internal functions. Water is linked to improving your mood, providing you with energy that makes you feel refreshed and revitalized to handle the day, and can help greatly in sharpening your brain’s response and memory. All of which are so necessary for incorporating the tips mentioned above to achieve a more balanced life. A balanced life means being successful in your health, relationships, goals, professional life, and overall being successful in the things that matter the most to you. You can find the time and energy to balance all those things when you take care of yourself and hydrate yourself properly. By simply drinking water, you are immediately giving your body the necessary boost it needs to tackle on the day with motivation and determination. The ways in which you utilize that determination is up to you to decide! But it is refreshing to know that water can help you get there!

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Why Should We Drink pH of 9.5+ Water?

It can become quite common over time for people to experience a period of never fully understanding what is happening to their bodies. Sometimes as the weeks go by and people go about their normal days, one can notice the differences that they feel within their own bodies, yet they are unable to pinpoint exactly why they are feeling those differences and from what. By differences I generally mean feeling as if you had the wind knocked out of you. Feeling a type of fatigue that washes over you throughout the day and puts you in a hazy, dazed, and confused state. You sometimes might get a headache or feel dizzy spells or nausea hit you as you walk around. It even tends to happen even though you are getting enough sleep, eating enough food, and drinking enough water. Yet, these signs are possibly signing that may be signaling to your body that something is off from within and you need to fix it! For many people, this can be the case and if upon reading this you realize that this is you, then that is a major sign that your body’s pH levels are way off and you must take the necessary measures to correct it.

Too Much Acidity in the Body

https://www.shutterstock.com/image-illustration/ph-scale-infographic-acidbase-balance-chemical-1086413945

If you are experiencing similar symptoms like I have mentioned above, then that could be a strong indicator that you are experiencing the results of having too much acidity within the body. For a quick recap on pH levels, for those who are not aware. pH levels are essentially a scale that exists that is used to determine how acidic or basic something is. Anything that falls around a pH of 6 and below is considered acidic and anything that falls along the range of 8 to 14 is known to be basic. Meanwhile a pH of 7 signals that the compound is neutral (that is typically what the pH is for water). pH can tell us important things about not only the acidity and alkalinity of compounds, but the acidity and alkalinity of our bodies as well! This is incredibly important because many do not realize that have a body that is highly acidic or highly alkaline is a host for all kinds of problems to occur. If someone eats a highly acidic diet and does not know how to neutralize that acidity properly, then discomfort as well as the above-mentioned symptoms can start to occur. If it progresses for even longer and there is a failure to increase the body’s pH level to a less acidic state, then this can in some cases even lead to horrible medical problems such as cancer. It is important that more people are aware of how acidity can affect the body and know the proper steps that can be taken to remedy the situation before it gets even worse. I mean one should think about high acidity level in this way. If regular acid is so bad that it can burn through metal, think of the acidity within your body as bad enough that it could damage your digestive system, joints and muscles, and your cardiovascular system as well. It is never a pretty sight from within when somebody’s body has too much acid and eventually it is bound to happen that somebody begins to feel those negative effects take a toll on them physically.

How Acidic Foods Creep into Your Diet

https://www.shutterstock.com/image-photo/unhealthy-products-food-bad-figure-skin-1354124945
In the classic American diet, it is way too common for many Americans to experience high acidity levels within their body as opposed to having too high alkaline levels. This is because acid is just a major part of the wide variety of foods that we choose to eat on a day to day basis. Acidity is practically in all the foods that the typical American consumes daily. This includes foods such as sugar, coffee, gluten, processed foods, meat, carbonated water, soda, dairy, artificial sweeteners, soda and so on and so forth. When you understand the list of acidic foods in that way then it becomes quite clear that the foods that are highly alkaline are typically those that are incredibly natural and non-processed. This includes foods such as tomatoes, spinach, lemon, parsley, almonds, garlic, basil, avocado, red onion, jalapeno, and more. Yet let us be honest here. As much as we wish we were eating more of these foods listed than the acidic foods listed above, the bottom line is that most Americans are not eating enough of these alkaline foods to keep a balanced pH within their body. Life can get busy and it becomes super tempting for people to use shortcuts when it comes to food because it saves us time in the short run, but in the long run, a decision to constantly choose to eat these foods, only puts us more at risk in terms of our health and happiness. That is why it becomes increasingly important that people look for ways in which they can solve their acidity problem within their body and restore their body to a natural balance that can help everything run smoothly internally.

Drinking Water with a pH of 9.5+

https://www.shutterstock.com/image-photo/water-drink-poured-into-glass-199262555

It is upon realization of this problem that I encourage that people turn to water to fix their issues with their diet. The reason for this being that water drinking is already a habit that people have formed. Therefore, it is something easy to stick to. Think about in this way. If we know that eating acidic rich foods does us more harm, then it would obviously be encouraged that people choose to eat more foods that are high in alkaline and create a more balanced pH level within the body. The truth is that telling someone to incorporate more alkaline foods is easier said than done. It can sometimes be incredibly hard, due to a wide variety of factors, for people to make sudden changes in their diet. Either old habits die hard or something else gets in the way that can make changing your diet incredibly difficult. Whatever it may be, the bottom line is that, if changing diets and bad habits in food were that easy, then everyone would already be eating balanced and nutritious meals daily, but unfortunately, they aren’t. Through understanding this, then it becomes clear that telling someone to eat more alkaline rich foods to balance their body’s pH levels is not really going to do much. That is where alkaline water can come in!
Everybody drinks water. I mean you must be drinking water to be surviving so it is obvious that the habit of drinking water has been instilled in us since we were little, and that habit will never die because it is so necessary to our survival. In this case, simply changing the brand of water you drink is so much easier than having to change up your diet completely. I mean you already drink water, so all you must do is just switch out the water that you typically buy and buy water with a pH of 9.5+ instead. The water has the power to reverse the effects of high acidity within the body and make you feel a lot better and the solution is not something that takes a drastic readjustment in your life! If you need a little more guidance on why drinking 9.5+ pH water could change your life, then just keep on reading!

Why Drink 9.5+ Water

Drinking water that is above a 9.5 pH level (or in other words drinking alkaline water) is something that can provide so many benefits to your body than traditional water can. For starters think about the fact that not only does this water hydrate you like regular water does, but it also works to neutralize all the acid within your body, solving an additional problem that you have! In addition to that, alkaline water is known to be filled with minerals that are needed by your body such as magnesium, sodium, calcium, potassium, silica, and bicarbonate. These minerals can be absorbed by your body and can aid in a plethora of natural body functions that are necessary to keep you healthy. There have also been quite a few studies that have vouched for the fact that drinking alkaline water can truly make a difference for you.
For starters there was a study done back in 2012 that found that drinking naturally carbonated alkaline water with a pH above the natural pH of water, helped to deactivate an enzyme known as pepsin, which is the main enzyme responsible for acid reflux. Another study done highlighted how drinking alkaline water may have had positive benefits for people with high blood pressure, diabetes, and high cholesterol, which is an extremely positive result to observe! More recently an additional study performed on alkaline water, showed a positive difference in the blood viscosity of 100 people after they consumed high pH water in comparison to regular water after a strenuous workout. Just for clarification blood viscosity is the direct measurement of how efficiently blood can flow through the blood vessels. This is super important because blood that cannot flow through blood vessels properly can create a host of problems for the body that can affect your heart as a result. The results of the studies were quite positive that to the point that consuming high pH water reduced viscosity by 6.3 percent in comparison to 3.36 percent with standard drinking water. This means that with a higher viscosity, oxygen can be delivered throughout the body in a more effective manner.
In addition to the studies done on how alkaline water can provide greater benefits than regular water, it is also important to consider how alkaline water can provide all the same natural benefits that water can provide to you! A boost of energy (in fact an even greater boost of energy than regular water due to the mineral content), healthy, clear skin, hydrated organs and cells that can function well in optimal levels, proper detoxification of toxins within the body, and more hydration in the hair and nails as a result. With alkaline water, you get every benefit that regular water can provide to you, while also receiving all the extra benefits that regular water cannot even compare in. This is truly a remarkable way to keep yourself healthy and assure yourself that your diet will never ruin the hard work that your body puts in internally to keep you healthy and happy! Say goodbye to feeling sluggish and tired. We have all been there and it honestly can be such a sad and upsetting thing when you spend so much time trying to force yourself to feel energetic, but you simply cannot because you aren’t putting the right things into your body. No more feeling tired during things that are important to you. Feeling your best is the only way that you can succeed in both your personal and professional life and in that way, it becomes so important that you seek out all the ways that you can make sure that you are giving your body the best so that you can work at your utmost potential.

https://www.shutterstock.com/image-photo/drinking-water-poured-jug-into-glass-657548437

Before I conclude this article, I would just want to say that despite using alkaline water to correct the pH imbalance within your body, it is so incredibly important that you never stop trying to make more positive changes in your diet. Work hard to kill off those bad habits and create habits that will only make you feel better as a person in the end! Never stop trying to make your lifestyle healthier and I encourage you to drink both alkaline water and indulge in healthier foods that are higher in alkalinity. You do not have to completely stop consuming foods that have high acidity within them, but it is best if you know how to keep a balance going. Through that way you can always assure yourself that you are working hard to give yourself what you deserve!

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Where to Buy Perfect Hydration Alkaline Water

Water is such an important part of our lives. It is something that we drink on a day to day basis and will continue to do so. Water is a constant. Unlike anything else that exists in this world, we cannot stop our consumption of water when we wish to because without it our body would not be able to survive. Since water is truly the only substance that we must drink consistently not matter what it becomes extremely important that we do a good job of deciding where our water comes from, what it has, and what kind of water we should drink. Sometimes it can sound pointless to people. I mean water is water so there shouldn’t be a big deal about it. Yet if you are drinking it so frequently and it is the one thing that can keep you living, then more people should treat it like its a big deal. As much as we wish we can say that all water is good for us, that is just simply not the case. A lot of water out there can produce harmful toxins and bacteria within our body and for that reason we must take diligent care to learn what the right kind of water is for us and where we can get it from. Don’t worry though. This article has you covered on what kind of water you should be drinking and where you can get that water from!

Drink Perfect Hydration Alkaline Water

Perfect hydration alkaline water is one incredible way that you can get your recommended intake of water in and it is so beyond healthy for you. It goes through a very strict and comprehensive process before it can be bottled and sold, so for that reason you can truly expect nothing but the cleanest and purest water for your body. The water goes through a 9-step filtration process that helps to purify the water and make it ready for drinking. The best part is that the water has a 9.5+ pH level meaning that it is alkaline water. In addition, perfect hydration is ionized, electrolyzed, mineralized, and alkalinized so that it can provide you with electrolytes that purify your body and give you great source of energy. It has no added sodium, chlorine, or fluoride and is recyclable and BPA free meaning that you can drink water that is good for you and be happy about how it is gentle on our beautiful environment!

Why Choose Alkaline Water as Your Daily Water?

Of course, many people would be curious as to what alkaline water provides for you that standard water does not and rest assured that this water is not being marketed as the best water for you for nothing! This water can do so much for your body that others cannot and the mere reason for this is because of the fact that everyday our body is in a constant struggle with our pH levels and balance. We drink a lot of highly acidic foods such as coffee, meat, and dairy (I mean they are in everything we eat practically) and over time they create a highly acidic environment within our body that needs to be balanced out. We learn in basic science class that acidity and alkalinity are on opposite sides of the spectrum so when one is one side of the spectrum it needs to brought down by incorporating substances that are opposite to it. In cases where people are consuming diets that are full of dairy, meat, and coffee, it is so important that one brings down that high acidity level with foods and drinks that have high alkalinity in them and that is where alkaline water comes in. Alkaline water helps to restore your body’s pH balance and bring it to the optimum pH levels needed for your body to carry out its important biological processes. Since it is so common for diets to have high acidity, it is highly unlikely for many people to eat enough foods and drinks that have enough alkaline to balance it out. For that reason, it is so important that you incorporate alkaline water in your diet. It is so hard to tell someone to cut out foods like dairy, meat, and caffeine from their diet. So instead of focusing on cutting these foods out, focus on something that can help bring your body back to balance instead. That way you can still enjoy the foods you love without dealing with high acidity levels and the consequences that can come with it. The 9.5 +pH level offers the perfect level of hydration and alkaline to keep your body healthy and the water itself is full of minerals and electrolytes that create a really great taste that you can enjoy. Forget that metal taste of tap water and enjoy perfect hydration instead. You are going to be drinking water for as long as you live so you might as well choose something that you know you will enjoy drinking. In addition to that, think about all the benefits that drinking great tasting water can provide for you!

When water tastes plain, boring, or even unpleasant then you feel less motivated to actually drink the water. You tend to drink less of it and turn to other drinks to satisfy your thirst in the short run because they taste better. Yet, a good majority of the time, those drinks are just riddled with all kinds of sugar and harmful substances that do nothing, but destroy your body internally. That is not the ideal way to keep yourself healthy and happy! When you actually start to choose water that you know you will enjoy, then you can trust yourself to naturally want to drink that water more often than any other kind of drinks out there. In that way, you can truly help yourself health wise (and it isn’t that hard of a change to make). In this way, the benefits of drinking perfect hydration water are simply numerous!

Where to Find Perfect Hydration Alkaline Water?

Perfect hydration alkaline water can be found in a wide variety of stores. Mainly though, your best bet for buying this water is Costco since you can be rest assured that it won’t run out when you need it! Costco is a great way to provide you with as many perfect hydration alkaline water bottles as you would need! They offer packs of the water in a 12 count and each bottle is typically around 1 liter. The water is incredibly affordable for families and since it is sold at Costco, you can have even better deals than other stores around since Costco is infamous for offering different kinds of memberships that give you discounts on the things you need to buy. You already buy water all the time, so it is about time that you got rewarded with your purchases! By choosing to buy perfect hydration at costco you can get great discounts that help you save money in the long run when you purchase a costco membership!

What is Costco?

Before I delve into why you should buy perfect hydration from Costco, I think it would be wise to first talk about how Costco works exactly because it is very unique in comparison to other kinds of grocery stores. Costco is a membership warehouse club that works to bring members the best prices on quality, brand name merchandise. Costco aims to make shopping the most pleasurable and easiest experience possible so they offer a risk-free 100% satisfaction guarantee on the merchandise you purchase. Through gaining a membership for Costco, you can figure out the best way to receive discounts and rewards on the brands you love for cheaper prices than any other place. For that reason, I suggest Costco for all of your water purchasing needs since it is a kind of merchandise that you will consistently buy for the family no matter what! Shipping is also available with Costco, so if you run out of your water fast than you can always buy more online without always having to make so many trips. Costco will offer you live tracking of your shipment online, detailed accounts of where your package is, and your money back guaranteed if you do not like what was shipped to you! There are so many incentives from purchasing your purified water from Costco and I highly encourage that you take advantage of it so that you can reap the benefits that it can provide for you.

Some Wonderful Benefits of Buying Perfect Hydration at Costco

Costco has a wide variety of incentives that motivate shoppers to consistently buy from them and it isn’t hard to see why. They offer some of the greatest prices on purchases you love and offer them in massive, bulk quantities so that you do not have to purchase all the time. The membership opportunity allows for so much rewards when shopping such as cash back on purchases. If you upgrade to executive membership, once you reach a certain amount of money that you paid for a year, they will actually give you some money back. In fact, they state on their website that membership offers about a 2% back on purchases over the year and hey that is money that is worth every penny. Not only are you buying the best water for your body, but you are getting money back after buying more water. In addition, Costco also has a no-questions-asked return policy. If you do not like a product, you are not forced to keep it! You do not want it, it is as simple as that. Costco will easily take it back from you and refund your money fully. Shopping without regret is the best kind of shopping.

An Additional Place Where You Can Purchase Perfect Hydration

Amazon

Although it may not be as popular of a place to buy perfect hydration as Costco is, Amazon is definitely another option where you can find this product if for some reason Costco does not have it. Amazon typically sells them in a count of about 6 or 24 packs. They may be your best option if you are doing a one time purchase of perfect hydration, but they do not offer discounts like Costco do so they may be a more expensive choice in the long run. Yet this should not be ruled out as an option anyway because it is always good to have other places where you can find what you need should they ever run out at your first choice. Like Costco, Amazon is of course also gracious with shipping your products when you need it so you can count on them for convenience!

It isn’t hard to see why alkaline water is the best water for you and your body. It has so many benefits to it that standard water cannot simply compete with! It is about time that people start to realize the value of putting them and their health first and realize that health, taste, and the price tag does not always have to be at odds with one another. With the right research you can truly find products that suit your needs in all three categories without feeling like you have to heavily debate which one you value more. So head out to the nearest Costco and test out perfect hydration alkaline water yourself. You will truly notice a difference in your body as your drink more of it over time and the change is simply something that you cannot ignore. So take out your perfect hydration water bottle to a picnic, a hike, the beach or wherever life takes you this summer and stay hydrated as you make memories throughout the day! The water bottle is slim and perfect for holding or putting into cup holders so the water is ready to go whenever you are! Drink more, hydrate more, and stay healthy!

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Pure Water 9-Stage Filtration Process


The water you choose to drink is beyond important for your health. You have to ensure that you are drinking the best water so that you can reap maximum benefits of hydration and energy. Many people fail to take their water intake into consideration. Where your water comes from is so important. You need to take the time to consider what kind of filter your water deals with and what kinds of particles, substances, etc. are being removed from your water (or not being removed). Think of water as something that is very diverse. There are all kinds of water that can exist like tap, filtered, purified, distilled, etc. and it is important that we as avid consumers of water take the time to recognize what they do for us and what we should expect from them. By doing so, we can get closer to drinking water that is made for us and helps keep us safe. Too many times we fall under the trap of drinking water from the tap or bottled sources without doing any research on where they come from and unfortunately these kinds of water can have harmful effects on our body. They can be filled with metals, bacteria, and other kinds of elements that are not good for our body in large amounts. That is why it is so important that you choose purified water that goes through an extensive process in order to be filtered out properly. In this way, you can truly guarantee nothing but the best water (and the greatest tasting water) for you and your family.

How the 9-Stage Filtration Process Works

Since water is so beyond important for you, I highly recommend looking into purified water that has gone through the 9-stage filtration process. The 9-stage filtration process simply refers to the process of filtering water in a 9 step process that can fully ensure that any kind of water that passes through becomes purified and healthy.

Step 1

The first step of filtering water in this 9-stage process first begins by using a sediment filter. This filter is located in a tube in which the water passes through. The tube’s filter removes large particles such as dirt, silt, rust, and residue from pipes and passes it through a 10 micron filtration process. People are often very hesitant about this step because it is believed that it does not completely remove everything that needs to be removed, but you will notice that as the water passes through more tubes and filters, you will see how the process becomes even more specialized to ensure that even the tiniest specks of elements or unwanted particles are completely taken out of the water. This step is important in helping to remove leftover soil from water that may be left behind. Leftover soil can leave behind harmful bacteria that sit in the water up until the point that you drink it. For that reason, it becomes extremely important that this first stage aims to remove the larger residue and dirt that can sit in the water. Furthermore, removal of larger residue and dirt is incredibly important for the nexxt 8 stages that take place, because as the filters get smaller and more specialized in size, larger particles like sand, dirt, and grit can end up completely clogging and fouling the filter.

Step 2

After the first step is completed, the next step involves a pre-carbon filter. This pre-carbon filter helps to remove chlorine, chemicals, pesticides, organic contaminants known as trihalomethanes (THM), and solvents that may still remain in the water but is undetectable to the eye. The filters to remove this carbon is typically a five micron filter and it is designed to help capture any particles that are larger than five millionths of a meter. Removal of substances like chlorine is actually extremely important because they not only contribute to a poorer and more unpleasant tasting water, but they also have been linked to an increase in cancer in some studies. Actually, a report done by the U.S. Council of Environmental Quality, stated that the cancer risk for people who drink chlorinated water is 93% higher than for those whose water does not contain chlorine. Can you see how purified water becomes increasingly important to drink? Some may argue that the removal of chlorine in water is bad for people because chlorine is added for the purpose of removing a variety of diseases and water-borne ailments. On its own, yes chlorine can do a lot for you in your water in ways that would be beneficial. Yet we also cannot ignore how chlorine can cause harmful effects to us when mixed with other toxins found in water and they typically tend to produce a metal and metallic taste that is not favorable at all. For this reason, water filtration of chlorine, pesticides, and other chemicals can help greatly in getting closer to tastier and healthier water.

Step 3

The next stage of the filtration process then moves on to the ultra fine membrane or (UF). This is also typically known as reverse osmosis. Reverse osmosis is great in helping to remove metals, solids, arsenic, lead, mercury, steel, and more. They can also help greatly in reducing and removing harmful bacteria such as E.coli, which can also be found in the foods you eat as well. A typical reverse osmosis filter will be around 0.0001 micron while an Ultra Fine membrane filter will measure to be around .01 micron. In the process of reverse osmosis, purification of the water is reached through pressure forcing the water across a membrane that helps to leave the impurities behind. Through this process only pure water stays on one side of the membrane while the yucky contaminants and elements stay separate on the other side. The awesome thing about reverse osmosis is that even incredibly tiny and practically dissolved impurities can be captured and eliminated through the reverse osmosis process. Through this stage, you can expect a purity level that can help surpass spring water, mineral, or home filtered water.

Step 4

The next step of the 9-stage filtration process includes the addition of a pH filter in order to increase alkalinity levels and restore the pH balance within the water. pH is of great importance to the 9-stage filtration process, because alkaline balanced pH water does a myriad of wonderful things for your body. It helps to remove the acidity that can come about from eating meaty, high dairy, and highly caffeinated diets. This is so essential to your optimal health, because too much acid within the body can lead to horrible symptoms such as fatigue, headaches, nausea, dizziness, and more and can disrupt the body’s ability to flush out toxins properly and detoxify. By adding in this step, one can make sure that the water is truly working to not just be rid of the toxins and bacteria that it carries but that it can also work to provide added benefits that standard water cannot. With a balanced pH level internally, you can ensure that the biological processes that occur within the body work to optimal level and provide you the maximum energy.

Step 5

The next step of the 9-stage filtration process includes immune detox. This essentially means that natural minerals are introduced in the pH filter for the purpose of increasing immunity and providing protection against lead poisoning. Like the other stages of this process, this is such a vital and crucial step. Lead poisoning is absolutely horrible to the body and destroys you internally in such a detrimental way. Once high levels of lead have risen in the blood stream then horrible consequences can take effect such as high blood pressure, mood disorders, miscarriage, stillbirth or prematurity in pregnant women, joint and muscle pain, headaches, abdominal pain, and difficulties with memory or concentration. All of these horrible symptoms can end up being the result of lead poisoning so in this way, the addition of natural minerals to the pH filter is essential for protection against this kind of poisoning.

Step 6

The next stage of this 9-step filtration process deals with adding in a nice nutrient boost to the water by helping to replenish the supply of calcium and magnesium. Yes, it can certainly be argued that high amounts of calcium and magnesium in the water can contribute to what is known as hard water. This can make the water extremely unpleasant to drink and can actually increase the level of arterial calcification and cardiovascular diseases as well as kidney stones. Yet, it is important to note that with this stage being added, the level of magnesium and calcium that is being added to the water is controlled very tightly in order to ensure that high levels are not present in the water. This stage ensures that when these nutrients are added in, they are incorporated in levels that are safe for the body, but still provide a variety of benefits to the body such as developing good bones, increasing vitamin D in kidneys, decreasing the risk of osteoporosis, diabetes, relieving anxiety, reducing blood pressure, combating asthma, and so much more. When consumed in the right amounts, calcium and magnesium can do so much for the body and it is for this reason that this stage of the filtration process sees it as necessary to add them into the water after it has been filtered.

Step 7

The next step of the water process includes what is known as sanitization. This is the stage in which the water will now pass through a natural antiseptic and antibacterial process within the pH filter. This will help to eliminate bacteria in the tanks, lines, spigots. The main goal of this step is to get the water away from the system and in somewhere safe where it can continue being cleaned while the system works to sanitize itself. Obviously when using such a complex and intricate system as this 9-stage filtration process, it is of utter importance that one not only takes into account how to clean the water, but also how to properly sanitize the system that cleans the water in the first place. That is so integral to this whole filtration process as a whole because it is simply counterproductive and harmful to run water through a system that is dirty and not maintained well. It ends up defeating the purpose of even cleaning the water to begin with. For this reason, sanitization of the water filtration is absolutely a must.

Steps 8 & 9

Now last but certainly not least we move onto the last two steps of the 9-stage filtration process. This means running the final tests by doing a final polishing taste and working to reduce extra chlorine in the last carbon filter in order to ensure that the right amounts of chlorine have been removed from the water. This helps to ensure the cleanest, best tasting, freshest, and healthiest kind of water possible for you. You deserve to have the best of the best when it comes to your health and body and the 9-stage filtration process can greatly help with that no doubt.

Remember that there is only one you. You only have one body and you have to be sure that you are treating it well. When bad things happen there are simply on do-overs and even when harmful things that have happened to your body are taken care of there can still be room for negative consequences to take effect. That is why people need to do more research and invest more care in the kind of things they put into their body. Especially when it comes to your water, because you will consume more water than you will consume anything else. In that way you should learn to really take care of yourself and give yourself nothing but the best. You deserve it! Check out 9-stage filtration processes and see what they can have in store for you!

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Water Conservation

Water conservation has been a topic of hot debate for quite some time now. Our society has become so industrialized and focused on the technological innovations that propel us to our future, but in a bid to innovate and create more technology to make our day to day lives easier, we have left innovating to conserve our natural resources in the dust and this is a huge mistake. Water conservation is of grave importance to us. Our decision to conserve our limited water supply is one that will have a great impact on every living thing in this world from humans to animals to insects and plants. We simply cannot survive without water, yet it is so odd that with this understanding we take from water selfishly without thinking about the repercussions. Water is something that is so important to us and why as smart humans are, we taking that for granted? It is so crazy to think how we innovate technologies that allow us to take satellite images from space, video chat a person that is 3,000 miles away, and have access to all kinds of information and knowledge at our fingertips, yet at the same time, that same motivation that allows us to innovate such hard and complex technologies cannot motivate us to take simple measures to conserve our water? We need to spread awareness about how much water we are actually consuming and how this high level of consumption can spell doom for us and our Earth. In this article, I will go over the importance and necessity for conserving our water resources as well as go over the extremely simple ways in which you can make a great change for the better in terms of water conservation. At this end of this article, hopefully you are able to have a better understanding and willingness to truly make a change that can help us all.

 

The Simple Reasons Behind Why Water Conservation is Necessary

 

I know that many people have already heard this speech a thousand times, but sometimes you need to hear it more so that people can truly understand that no one is messing around when we say that the need to conserve water is more dire than ever. By going over these key facts about the Earth’s water supply, I can only hope that you see why this situation is of mass importance.

 

Water Encompasses Everything We Use

People have heard many times about how water helps to create many different products that we utilize in today’s society, but people are often unaware of how even the simplest products need water in order to be made. For example, plastic utensils actually use up a lot of water. It is weird to think that plastic would need water, but it actually does. About one pound of plastic typically uses around 24 gallons of water! That is a lot when you think about how much plastic we use. It practically encompasses everything within our lives from utensils to packaging to coffee cups, straws, and more! Manufacturing the new and trendy clothes that we wear also drives up water consumption. Around one pound of cotton typically uses up about 700 gallons of water and denim jeans produces a similar figure to that. The bottom line is that huge amounts of water are used to make everything that we own and we often do not even realize it! By choosing to conserve water, we can help drive down consumption and keep our water supply going.

 

We Have a Limited Supply of It

As much as everyone may wish that water came in an infinite supply that just continued to replenish itself after it has been used, the sad fact is that this is not the case. Water will never be infinite and no amount of wishing is going to change that. This means that once we have driven up the consumption of our water, the chance of nature being able to account for that loss is very slow and not something we can rely on in regards to how much water we use. Water scarcity is a big problem in our world right now and no amount of ignoring that will make it go away. Think of it this way, of all the lakes, glaciers, streams, creeks, oceans, rivers, etc. that exist in this world (and there is a lot of them), only 2.5% of them can actually account for fresh water. This means that 97% of our Earth’s water is saltwater. Let us think even more about this. Of the 2.5% of freshwater that exists in this world, only 0.3% of that water is readily available as surface water in lakes, swamps, rivers, and streams. The other 2.2%? It is stored below ground as ground water, meaning it is not easily accessible by any means. So, all that water that you see around you? Majority of it is completely unusable which really emphasizes the water scarcity problem that we are dealing with.

 

Besides Water Usage in Products, Water Feeds Us as Well

 

Aside from the fact that water is used to create a lot of the material products that we use today, it is also extremely important to note that water feeds us as well. By using the word “feed”, I mean that water accounts for the vast majority of the food that we eat. Without it our food supply would decrease greatly and we would then enter a second problem – food scarcity. About 70% of humanity’s fresh water supply is used to help grow a great number of crops. In addition to that, we also need water to feed the animals that we may use for food as well. If you were to take out water from the equation, both crops and animals would die out and we would be in an absolute panic for food. Sounds pretty catastrophic, which is why so many people do not take this seriously, but do keep in mind that consumption is constantly on the rise. Even if this doesn’t happen now, generations in the future will surely pay for it and the effects of a decreased water supply will still surely be felt by us in this moment in time.

 

How to Take Efforts in Conserving Your Water

Now that I delved a bit into why conserving water is so essential to us, you will be happy to know that there are so many solutions to our water scarcity problem. We have so many ways in which we can limit our water consumption and if we just implemented a few of these habits into our daily life, over the next few years, that would create such a huge difference for us. I aim to list out the simplest water conservation methods that you can incorporate in your life, so that you can see for yourself how easy it is to solve this problem. I think as more people start to understand that conserving water is not something that starts with drastic changes in your lifestyle and habits then more people are willing to do the small things that can add up to make a big difference.

 

Wash Full Loads of Clothes Only

This is not a super big change in your lifestyle and with some minor adjustments can actually be an easy goal to accomplish. One easy way that you can work to conserve water is by limiting the number of loads of laundry you do. This can be done by choosing to wait a little bit more for loads to actually fill up the basket before you decide to take it to the laundry room for cleaning. Work hard to maybe wait a few days out before you throw your clothes in the laundry, so in that way you don’t have the machine using up tons of water to clean a load that is only ¼ of the way full. Some may argue that they like to wash a load of clothes that is only half way full because if it is too full then all the clothes cannot be cleaned adequately. I’ll admit that for some, this tip may be harder than other ones, but surely with some minor adjustments in your schedule of how you typically do laundry, you can help to conserve water and develop eco-friendly habits! Trust me when I say that whether it is halfway full or full to the brim, the clothes will still be cleaned adequately!

 

Use a Basin to Shave

Shaving is one of the easiest ways that we end up using up so much water. We tend to keep water running and running during the duration of our shave and it really takes a toll on our water usage. In order to decrease the amount of water that just continues running while you are shaving, it would be wise to use a basin full of water right beside you in the shower when you are getting ready to shave. In this way, you have water ready to go for you when you need it, but you are not wasting a ton of water that never ends up being used at all. In fact, this basin method can be used for a wide variety of simple chores and daily habits such as brushing your teeth, washing your face, doing the dishes by hand and so on!

 

Just Turn the Faucet Off

 

This only takes a couple of seconds to do, but many of us are guilty of just letting the faucet run while we go through our morning or night routine. Some of us are lazy about practicing this tip and some of us genuinely forget or get sidetracked with other things that it just never crosses our mind. To solve that issue, maybe try to leave inspirational sticky notes on the mirror or around your sink area so that when you walk in and go through your routine, you remember to turn the faucet off while you wash your face or brush your teeth! According to the Environmental Protection Agency, faucets run at about 2 gallons per minute. That is a lot of water! By choosing to pursue this method think about how many gallons of water that you can conserve in the long term!

 

Dispose of Leftover Water in Your Backyard

It is quite common that when we rinse things such as fruits and veggies that naturally there is a lot of water that runs down into the sink and gets wasted. It would be a very easy and useful tip so actually put a pot or bowl under whatever you are rinsing so that when all the leftover water is captured, instead of wasting it but chucking it down the sink, you can instead dispose of it by throwing it out in the backyard. The same can be done for when you are using hot water! Sometimes it can take a while for hot water to come on and this can cause a lot of water to continue running as you wait. Be sure to catch all the leftover water and dispose of it in your backyard, garden, for your plants, etc. In this way you can learn how to repurpose water and save gallons of it!

 

Cover Up Your Pools

If you are a pool owner then this water conservation tip is for you! According to the Department of Energy, covering a pool actually helps to retain a heated pool’s temperature and reduce evaporation. By choosing to invest in a simple pool cover, you can actually cut replacement water amounts from around 30-50%.

 

As you can see, the need to make changes in the way we think about water and how we use it, is more dire than ever. Change does not happen if we believe that we can sit back idly on matters that are important and expect someone else to do them. By stepping up and incorporating little differences, you can help in a way that matters. It may seem insignificant to you that you would create water conservation habits that only save a little bit of water, but it is so important to remember that in the long term, these conservation methods truly do make a difference. They will add up and create a beautiful environment for not only you and your generation, but for the many generations that will come after you that also deserve a chance to enjoy all the beauties that nature has to offer.

 

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Flavored Alkaline Water

     Many people already acknowledge the many wonderful benefits that water can provide to us, but even with that understanding we often fail to ever intake the amount of water that our body needs daily to perform all of its important functions. Drinking water is definitely a lot easier said than done, but it is something that we should consistently work on in order to ensure a happy and healthy body for ourselves. Luckily, many people have gotten increasingly creative with the ways that we can dress up the taste of water. For example, flavored alkaline water has become an absolute hit! It provides all of the benefits that alkaline water can provide for you (in comparison to plain water) and it also offers amazing flavor options for you to try out so that you can feel excited to take a sip every time. With all the temptations of other drinks such as sugary juices and smoothies, milkshakes, tea, coffee, etc. it can become pretty difficult for the average person to get the nutrients and benefits they need from water. This is because sometimes the water they have access to may not be good for their health and other times it can boil down to the fact that water is just so plain. Thankfully flavored alkaline water nails both of those problems out of the park. They not only have added benefits that other kinds of water do not offer, but they come in a variety of different flavors to keep you intrigued in wanting to sip more and more!

 

What is Alkaline Water?

 

Before I encourage you to pursue flavored alkaline water, it would probably be best to first go over what alkaline water is, for anyone that may be confused. It first would help to give a mini crash course on pH. pH is known as the potential hydrogen of a substance. It measures the hydrogen ion concentration within that substance. The pH scale can range from 0-14 and this scale is based on the concentration of the hydrogen ion within pure water. This is known to be neutral which means it has a pH of 7. Anything with a pH below 7 is considered to be acidic while anything above 7 is considered to be basic. The lower the hydrogen concentration the more basic the solution is and the higher the concentration of hydrogen ions is, the more acidic it becomes. It is quite easy for people to confuse basic and alkaline as the same thing. Both of these terms do not mean the same thing, but they certainly can relate to each other. Think of the term alkaline as not “basic” rather things that can be added to a substance that can make that substance become basic. That is typically what is meant when referring to alkaline. So, in this sense think of alkaline water as water that had certain things added to it, in order to make the water even more basic. Many factors influence how plain tap water becomes alkaline water. Inorganic salts such as calcium, potassium, magnesium, and sodium are some of the compounds that are typically added to plain tap water in order to bring the pH level of the water to a more basic step. Normally, tap water falls at a pH of around 7, but when these inorganic salts are added, it can bring the water’s pH level down to a level of around 8 or 9. The higher amounts of these total dissolved solids, the more basic the water becomes.

 

Benefits of Alkaline Water

There has been a lot of research done to understand the effects of pH food and drinks on our body. Many people have stated that alkaline water has many medicinal and curative properties that can bring great health to our body. This is based on the belief that acidic properties within the body and blood are actually the root cause of many illnesses and diseases that need to be neutralized. Here are some of the other helpful benefits that alkaline water can provide for your body!

 

Antioxidant Rich

 

Antioxidant is the key to having a healthy body that functions well and at optimal levels. Alkaline water is known to be very rich in a number of antioxidants and these work well to provide a great deal of benefits to our body. They help fight against free radicals and cellular damage within the body which can lead to aggressive forms of cancer and other illnesses such as heart disease, arthritis, and other diseases. The most common antioxidant that tends to exist within alkaline water is hydrogen antioxidants. These kinds of antioxidants are so tiny that they are able to penetrate the cell membrane quite easily and help the cell become more efficient in its functions. In other words, antioxidants are key to helping your body fight against all of the horrible illnesses and diseases that can invade your body and thankfully alkaline water is full of them.

 

Neutralizes the Acidity within the Body

It is very common in our society to fill ourselves up on an array of food that we don’t think about as being acidic and harmful to us. The truth is that so much of the food that we tend to consume is naturally acidic and this can create high levels of acidity within our own body if consumed in high amounts. High acidity within the body can pose an array of health concerns that can be avoided through drinking alkaline water. Alkaline water is a great way to neutralize the concern of too much acidity within the body. The only other alternative to neutralizing acidity within the body would be to overall limit the intake of acidic foods, but that is incredibly difficult to do considering the fact that acid forming substances are in an array of foods that we consume daily such as meat, dairy, nuts, coffee, caffeinated drinks, refined table salt, unsprouted beans, grains, carbonated drinks, sweeteners, and more. Don’t stress yourself about creating a less acidic diet and instead choose to neutralize your acidity with alkaline water! I mean you have to drink water anyways so might as well choose the water that not only hydrates you but balances your body’s pH levels!

 

Bonus Benefits of Alkaline Water

In addition to the benefits I outlined earlier, alkaline water is beneficial because it is oxygen rich and can increase the amount of dissolved oxygen in the blood. It works to eliminate mucus that can build up within the body and this will improve the body’s ability to absorb crucial nutrients. Alkaline water can also help to cleanse out toxins within the body and its packed with negatively charged hydroxyl ions that help to contribute to alertness, increased energy, and mental clarity. An additional benefit is that it can help your body control weight because it reduces the body’s need for fatty tissues that help to protect vital organs from acidity. It helps to sore that acidic waste in less critical parts of the body! There are so many more benefits that I can add, but I think you get the overall message of why alkaline water is so great for your body and overall health. If you feel inspired to start drinking alkaline water, then I am inclined to tell you all about flavored alkaline water. Flavored alkaline water provides all the benefits that I already mentioned and it tastes so much better than regular water, which therefore encourages you to drink more of it!

 

Flavored Alkaline Water Recipes

 

Here are some super easy and hydrating water recipes that you can utilize with your favorite alkaline water. Simply pour some alkaline water, throw in those fruits and veggies, and voila! You have instant homemade flavored alkaline water that is full of nothing but fruits and veggies that will detoxify your body and create a healthier you! These recipes are purely here for your own inspiration. Feel free to take the concept of flavored alkaline water, wherever you want it to go! Let your creativity flow and allow your water to be a representation of you!

 

Spa Fruit Infused Detox Water (modernhoney.com)

Ultimate Detoxifier

Ingredients

  • Cucumber
  • Lemon
  • Mint leaves

Directions

  1. Fill up a pitcher with some ice-cold water.
  2. Add in the cucumber, lemon, and mint leaves. Keep in mind that herbs tend to be pretty strong in flavor naturally so a little bit can go a long way for you!
  3. Allow the cucumber, lemon, and mint leaves to chill and infuse with the water. Let it sit in the refrigerator for at least 30 minutes.
  4. This water recipe can last up to 2-3 days! The bright side is that this specific recipe is filled with cucumbers and lemons and they both typically last longer in the refrigerator than other fruits.
  5. Enjoy ice cold and refresh yourself!

 

Mango Pineapple (wellnessmama.com)

 

Ingredients

  • Mango
  • pineapple

Directions

  1. First begin by peeling and thinly slicing one fresh mango.
  2. Add the mangoes to a ½ gallon glass jar.
  3. Add about 1 cup of finely chopped pineapple and filtered water. Allow them to infuse in the refrigerator for about 4-6 hours before drinking.
  4. Enjoy!

 

Sun Kissed Apricot Berries Infused Water (tasteofhome.com)

Ingredients

  • Apricot
  • Raspberry
  • Mint

Directions

  1. Cut up the apricot into thin slices (the size can really be up to you and your preference).
  2. Throw in berries into the water.
  3. Finish off with mint.
  4. Let the water sit in the refrigerator for about 30 minutes at least to allow the fruit and herbs to infuse well with the water.
  5. Throw in some ice cubes and enjoy!

 

Lavender Lemonade (eatyourelfskinny.com)

 

Ingredients

For the Lavender Mixture

  • 2 cups of water
  • ¼ cup of agave nectar or honey
  • ½ cup of sugar
  • 3 Tbsp of dried lavender

For the Lemonade

  • 4 cups of water
  • 1 lemon, sliced
  • 2 cups of freshly squeezed lemon juice

Directions

  1. Start this recipe off by creating the simple syrup (lavender mixture). First combine about two cups of water and sugar in a small saucepan. Put the saucepan over medium high heat and bring it to a boil while whisking until sugar is dissolved. Then proceed to remove from heat and stir in the agave nectar or honey as well as the dried lavender.
  2. Cover the saucepan for about 15 minutes and allow the mixture to steep. Strain the lavender and make sure to release all the juices and syrup.
  3. In a large pitcher, combine the freshly squeezed lemon juice, lavender mixture, and water. If you are feeling extra fancy then feel free to add a drop of red and blue coloring in order to give it a pretty lavender color. Let it chill for about 2 hours before serving over ice. Enjoy!

Lemon Ginger Turmeric Water (tasteofhome.com)

Ingredients

  • 4 slices of fresh ginger root
  • ½ lemon, sliced
  • 2 quarts of water
  • 1 tablespoon of ground turmeric

Directions

  1. Combine all of the ingredients in a large glass carafe or pitcher. Cover it up and refrigerate for at least 12-24 hours. Throw in some ice cubes and enjoy!
  2. This was a few flavored alkaline water recipes that you can copy in the comfort of your own home. These recipes are amazing because you are not only getting the powerful benefits that alkaline water has to offer, but you are also reaping all of the health benefits that the fruit, veggies, and herbs can bring to you. From clear skin to healthy digestion, there is no reason or excuse for not drinking homemade flavored alkaline water! The fun thing about this is that you have room to be as creative as you want to be! Play around with a variety of fruits, veggies, spices, and herbs that you think will complement each other well and enjoy the excitement that comes with trying new things! It is the ultimate way to keep you hydrated and healthy, while being incredibly yummy to drink up. I mean who knew that health could taste this good and be so refreshing?

 

 

 

 

 

 

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Disadvantages of Added Sodium and Chlorine in Water

It is no doubt an established fact that water is so vital to our daily lives. We need water to maintain optimal body functions and without it we can really start to see negative consequences that take part on our environment, body, mood, health, etc. Water is definitely important, but with that being said, it is crucial to note that while we should see water as critical in our lives, not all water should be considered as helpful to our body. While water is meant to replenish our body, organs, and bodily functions, some water can actually do more harm to our body than good. This is why it is so imperative that we are knowledgeable about the kind of water we are drinking and what kind of elements are within it. I mean it makes sense when we think about it. We drink so much water every day so you can only imagine how rapidly contaminants can build up in our body. It can lead to injurious consequences to our health at a very quick rate. There are so many contaminants that are in water so it would take me forever to go over every contaminant that is out there! Today we will be going over two well-known elements within water, that at small amounts are not bad for your body, but at large amounts can pose some serious risks.

Why is Sodium Added to Water?

Before I go over the disadvantages of having added sodium and chlorine in water, it is wise that I first talk about why people add sodium to water in the first place as well as the role it plays within our drinking water. Sodium is actually naturally found in drinking water. It can originate from the water itself, be the result of road salt application, water treatment chemicals or ion-exchanging softening units. A lot of the time when you have tap water, your tap water can be very hard (in other words there is a lot of calcium buildup within the water). To soften the water up and take the ease off the harsh bitter taste that can sometimes accompany the water, sodium is sometimes added in to replace the calcium. Generally, the level of sodium that is found in water naturally does not pose a risk to your health at all, but through a variety of processes that are used to convert non-drinkable water to drinkable water, sodium can be added in extra amounts to get rid of some elements or to make the water taste better. For this reason, it becomes common for drinking water to carry added sodium.

Why is Chlorine Added to Water?

Similar to sodium, chlorine is typically added to water for the purpose of killing certain bacteria or other microbes that can live within tap water. Chlorination is a process that is used to stop the spread of waterborne diseases such as cholera, dysentery, and typhoid. For this reason, it is common for chlorine to be added to your drinking water. Unfortunately, chlorine is used not because it is the most effective method of water purification, rather it is the cheapest method of reducing contaminants. It appears that at a certain amount, chlorine, like sodium does not pose any sort of danger to your health, but if found in high amounts can actually pose great dangers eventually. It isn’t hard to see that both chlorine and sodium are added for the purpose of improving the quality and purity of water, but like everything else in the world, too much of it can also reverse all the good it can do for you!

The Disadvantages of Sodium

It can take quite a lot of sodium intake from water alone to pose an incredible danger to your body and health. That is the good news, but unfortunately the bad news is that one should keep in mind that you do not get your sodium from your water only. You can also get sodium from the food you eat. So, if you are a person who drinks a lot of water daily (which you should) and your water has added sodium plus you are eating high sodium from you diet than you can see how high your sodium intake may actually end up being. It can end up surpassing the healthy amount of sodium that a healthy adult should be consuming. So, what does this realization mean? It means that if you are someone who has only been watching how much sodium you take in in relation to your food and paid no attention to how much sodium is in your water, then you may be consistently consuming way more sodium then you should be! This means that over time you experience the harmful consequences that high sodium creates for the body. The kidneys will have a lot of trouble keeping up with all the excess sodium that exists within the bloodstream. The sodium will accumulate within the kidney and the body will hold onto all this water within the body in order to dilute all of that sodium buildup. This causes the fluid to increase around cells and increases the volume of blood, creating more work on the heart and more pressure on your blood vessels. This extra pressure and work cause horrible things to happen such as blood pressure, stroke, and heart attack. Its other cases it can cause your heart to fail entirely. Obviously, these are all horrible things that nobody wishes to experience. If you are someone who is over the age of 50, have high or slightly elevated blood pressure, or have diabetes than this can put you at an even higher risk of experiencing such diseases or conditions! Even if you do not fall into that category, it is still wise that you keep track of how much sodium is in your water, because maybe it won’t affect you within a couple of months, but as you drink the same water every day over and over again, it will surely affect you in the years to come and once the consequences have hit you than it will be irreversible. Better to stop the issue before it even starts!

The Disadvantages of Added Chlorine

There have actually been a lot of studies done on the effects of prolonged consumption of water with added chlorine and it appears that added chlorine can do quite a lot of damage over time. Researchers have done studies that have linked consumption of chlorinated water to contracting bladder cancer. Other studies have also been done that reveal an increase in the risk of cancer through the by-products released from the process of chlorine disinfection. This includes by-products such as halo acetic acids and trihalomethane. Scientists have claimed these chlorine related by-products trigger the production of free radicals and results in carcinogenic cell damage. A variety of studies have also pointed to added chlorine in water as having a harmful effect on children, specifically in increasing the chances of developing asthmatic attacks. In addition to this, drinking too much chlorine has been known to hurt the body similar to pesticides by causing damage to cells and tissue. Dr. Joseph Price, a scientist, further developed tests and studies to further understand the damage of chlorine to our body and the results do not look too good. He developed a study to test chlorine water consumption in chickens and it appeared that chickens that did drink the chlorinated water had some levels of heart and circulatory diseases. They also developed other horrible symptoms such as poor circulation, shivering, and reduced activity levels. Chickens that did not drink the water had much better health by growing up a lot faster and displaying vigorous health. Of course, we humans are different from chickens, but nonetheless, this study really asks the question of what exactly can chlorine do to us in the long run?


Through these disadvantages, it becomes quite clear that added chlorine and sodium are not very healthy for us in the long run. We need to understand this concept now, so that we can make the right decisions for ourselves in the future. It may seem petty to pay a large amount of attention and effort on deciding what kind of water to drink and which types of water we need to stay away from, but you will thank yourself later for doing so. I get that our lives can be pretty busy and in all the activities and stresses that accompany our daily lives, thinking about our water seems like the least of our problems. I mean as long as we are drinking water, can the effects really be that bad? Well based on what you read, it becomes quite apparent that the effects can really be detrimental to your health. You drink water every single day of your life and that will never change. Of the many foods and dishes/drinks that you consume throughout your life, water will always be the constant that will never change as your diet or lifestyle changes. So, it makes sense that because we consume water every single day of our lives until the very end that we should pay more attention to our water more than anything else. We need to know what our water consists of because not doing so will only inevitably push us closer to diseases and conditions that we would never want to experience. Make all the changes you want to your food and activity in order to become healthier, but until you take the necessary steps to ensure that you are drinking nothing but the best water, then you can never really say that you are completely healthy! With this in mind, read on to learn how you can make the necessary changes to your own water so that you can lower the risk of harmful diseases brought on by added sodium and chlorine.

The Best Solution for Removing Sodium from Your Water

If you really are concerned about the level of sodium in your water and want to take extra precautions, you can implement two types of water treatment systems. If you realize that your water has high calcium (hard water) than you can install a water softener for your tap water. Be sure to only do this for hot water though rather than cold water so that your cooking and drinking water are unaffected. If you want to implement more measures than you can also install a secondary water treatment system that essentially removes sodium and other contaminants from your water. If you have further questions about the process or other options to implement then you can also get in contact with a plumber or plumbing professional.

The Best Solution for Removing Chlorine from Your Water

Some of the best ways you can remedy the problem of too much chlorine in your water is by implementing a GAC or Granular Activated Carbon. The GAC is a water filter that is made from raw organic materials such as coconut shells, wood, and coal. Heat is used to activate the carbon and significantly increase the surface area. The large surface area and the Carbon filters porous properties allows for an efficient mechanism for absorbing and trapping all the natural organic tastes, odors, compounds, and synthetic organic chemicals from the water.


This article has worked to shed some light on the effects of added sodium and chlorine to your water. This barely scratched the surface of all the contaminants and dangers that your drinking water can give you, but I hope the article has at least worked well with making you realize the importance of being aware of what you are putting into your body. Water may be good for you, but not all water is good for you and it is important that more people realize this fact. By understanding just how a few added elements to water can greatly affect your health, hopefully you can learn to do more research and make more educated decisions about the kinds of water that you choose to put into your body. Remember, you only have one body so treat it well!

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Intake of Water in the Winter

As the cold seasons roll by, many succumb to the horrible flus and viruses that permeate throughout the air. It almost becomes inevitable for anyone to go through winter without experiencing at least one or two serious flus, colds, or fevers. It can honestly put a serious damper on the mood when such a thing happens because for starters, we are already dealing with pretty gloomy weather for quite some time now. To have to deal with gloomy weather that feels like forever, shorter days, dark nights, and then sickness. One can easily see how winter after the holidays can be a long nightmare that people await to be over. Don’t get me wrong, winter is beautiful, but after all that staying indoors after the holidays, not seeing the sun out as much, experiencing shorter days, but still going to work and school it can definitely create an environment that really plays around with your mood. For that reason, being sick is something we try to avoid because no one wants to feel even more blecch both mentally and physically! That is why it is so important that even during the winter months, you work hard to keep yourself in good shape and you ensure that you are properly taking care of yourself. By not doing so, you end up becoming more vulnerable to the horrible viruses and fevers that lurk around during this season and trust me when I say it isn’t pretty. Thankfully there is a way that you can work to ensure better health for yourself during this time and it all starts with drinking enough water in the winter!

Why Water Intake in the Winter is Just as Important

Majority of people fall under this concept that drinking water and staying hydrated during the winter is not something that is seen as important as it is during the summer time. It isn’t common for people to think that when it is hot, you sweat more and sweating creates a sense of thirst that causes us to drink more water. This is quite a true statement, but it has also become quite a dangerous thought to have for it is this belief that has created the idea within people, that our feeling of thirst is a signal of our dehydration. That couldn’t be further from the truth. Dehydration within our body doesn’t only happen when we feel thirsty. Even if you do not feel like you need more water, there is still an overwhelming possibility that your body is in a state of dehydration. In fact, it is so common for nowadays for people to be in a consistent state of dehydration without even realizing it! It is also due to this idea, that people do not drink as much in the winter. In the winter people tend to not feel as thirsty as they do in the summer and because of that they believe that they do not need to drink as much water because their activity is lower, the heat is not forcing them to sweat, etc. But many people do not realize that no matter the weather, your body will always be losing water whether it is through urine or through you exhaling into the air when it is cold outside. These two simple and natural functions within your body actually forces you to lose more water than you would think and because of this, it is quite apparent that even during winter, the need to stay hydrated is still just as critical as it is during the summer. Especially if you still play sports during this season! Chances are if you do not hydrate, then you will end up in bed feeling horrible with a runny nose and an intense cough!

The Link Between Dehydration and Sicknesses

As I stated in the introduction to this article, people do not want to experience sickness all the time during the winter season, but nonetheless see it as a normal part of being in the winter season. Surely it can be, but if you are someone who is getting sick about 2-3 times in the span of winter (about 3 months) this is a signal to you that you most likely are not taking as much care of yourself during this season as you should be. In addition, this can also hint to you that your immune system has completely become vulnerable to viruses and sickness which can all be avoided if one drank more water in the winter! Drinking more water allows the body’s immune system to stay more alert and focused so that it can attack foreign entities within the body before they take over. Staying even adequately hydrated can allow the body to eliminate toxins and waste materials that enable your immune system to fight off infection. In addition, one can even consider dehydration as an indirect factor to affecting your immune system. In addition to directly affecting your immune system from within, dehydration can sort of create a domino effect in which it can trigger other factors that are known to weaken your immune system. For example, dehydration can affect your energy levels by making you feel very tired and weak. It can also greatly affect your ability to sleep which makes you less prone to exercising, another factor that can create a weakened immune system over time. It is important to remember that immune systems help us to fight off diseases, infections, and even cancer! With such a powerful system within our body, we would be crazy to not treat it in the best way that we can by nourishing it with water!

Signs that You Need to Hydrate Now

If you are reading this article and have now become curious whether you are dehydrated or not, then look no further. I can give you some signs that can help you understand whether you are currently in a state of dehydration, that way you can easily remedy the problem before it gets worse for you!

Cramps

If you notice that your muscles are cramping up a lot, then this is a great sign that your body is currently lacking enough water. If this is the case for you then maybe it is a sign that you need to carry more water with you when exercising or doing other physical activities in order to avoid this problem altogether. Cramps are absolutely painful even if they only last a few minutes so take this into consideration now so that you can make better decisions about your water intake later!

Dry Skin

You hear the saying of how people get dry skin during the winter and experience the horrible chapped lips as well. It all becomes too common during this cold, snowy, or rainy season because the winter season is often known for being very low in humidity. Humidity is known to hold moisture in the air that can help your skin stay hydrated, but unfortunately when it is lacking during the winter time, the loss of moisture contributes to incredibly dry skin. Factor this in with the fact that your skin also becomes dry when you do not drink enough water and you can see how you can be hit with double the trouble. If your skin is already known to be dry during the winter and you make it worse by not staying hydrated, you can experience dry skin that is so severe that it becomes flaky and inflamed, an overall horrible experience that no one wishes to have. If you notice that your skin has become intensely dry and the moisturizer you use is not cutting it, then this is a telltale sign that you need more than just a good moisturizer to correct the problem. You need water to help alleviate the problem and trust me when I say that with the right intake of water daily, your complexion will be glowing again.

Confusion and Lightheadedness

If you notice throughout the season, that your mind feels a lot slower and you tend to feel more dazed and confused, this is a strong sign that you are definitely dehydrated. Dehydration at even little levels can create quite a profound impact on your brain. Studies show that just a two percent loss in body weight from water loss can affect cognitive and physical performance. You will notice that over time, you are not performing as well as you would like and in addition to that, a strong feeling of fatigue may cause you to be unable to focus on your important tasks and goals for the day. If your reaction time is slower, you can’t process information as quickly, and you just feel lightheaded and dazed then bring out the water now and start drinking! If you do, you will notice over time that your mental state is improving and physically you feel fresh and awake to tackle on the day no matter what!

Dry Eyes and Eye Strain


Your vision can also be greatly impaired by your lack of dehydration during the winter season. Upon dehydration, you will realize that your eyes are producing less tears meaning that they are no longer able to properly lubricate, causing dry eyes. With dry eyes you can end up unable to produce enough tears to see more clearly or flush out any particles that may get into your eye. This leads to blurred vision and feelings of irritation in the eye which are absolute no good! In addition, what is known as an eye strain can also occur. This happens when the eyes are insufficiently lubricated creating tired eyes, blurred vision, headaches, and double vision. You can help to reduce your eye strain by drinking lots of water so that you can flush out the salt in the body and keep the eyes hydrated.

Little Tips for Proper Hydration

Now that you are aware of what hydration can do for you in the winter and how hydration is just as critical in the summer as it is in the winter, it is now time to take the necessary steps to drink more water and fuel your body! Here are some little tips to help you on your journey to becoming a happier and healthier you!

Sip not Gulp!

It becomes really common for people to gulp their water down instantly and think that this helps you to stay hydrated when in all honesty, hydration is something that happens slowly. If you gulp your water down like it is nothing, you are way more prone to being dehydrated because you drink the water so quickly at a rate that surpasses your body’s ability to absorb that water for necessary processes, what ends up happening is that your body only takes a certain amount of water in and then completely passes the rest of the water through, leaving you to use the bathroom to urinate the rest. In the end, you ended up drinking a lot of water, but the majority of it was wasted and then after sometime your body needs more hydration so you need to fuel it with more water. It becomes better for you that instead of drinking large amounts of water every few hours that you focus on sipping water every few minutes or as often as you can. That way you know that every bit of water you are consuming is being used by your body efficiently!

Create a Schedule


The best way to implement water into your daily life (if you struggle with that) is by creating a schedule in which you designate specific times for consuming water. Try to tell yourself that you will drink this amount of water when you wake up, a certain amount of water before lunch and dinner, as well as a certain amount of water when you go to bed. By designating times for drinking water, you are more likely to stay on track and maintain proper hydration throughout the winter season! Stay warm and hydrated!

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Winter Tips to Stay Hydrated


It is no brainer that you need to keep yourself constantly hydrated in order to stay the healthiest that you can possibly be. Everyone is aware of the benefits that staying hydrated can give to you. A lot of people actually do a very good job of staying hydrated and cool during the summer. We all understand the basic science behind hot weather and our hydration. Hot weather makes you more active outdoors and causes you to sweat more and when you sweat more, you need to drink more water to keep your body balanced and strong. We all know the drill. Yet, no matter how aware we are of the importance of hydration as well as how important it is to stay hydrated during the summer, we seem to neglect this knowledge during the winter. We tend to think that colder weather means being less active and staying indoors and this contributes to not needing to drink as much water. This cannot actually be farther from the truth. Even when it is super cold outside and you aren’t doing much physically, you actually are still losing water very quickly. This means that your body is still very much dehydrated during the winter and you may not even notice it! If you cannot grasp the concept of why winter makes you very dehydrated still, then no problem! I can break it down for you in a fairly simple way!

How the Winter Season Dehydrates Us

It is given that the winter season is in connection with cold weather. Cold weather may not make us sweat more like hot weather does, but cold weather can still produce an effect on our body that causes us to lose fluid quickly as well. In the winter, the body’s thirst response is diminished very quickly. This is one of the reasons as to why many people do not drink enough water during the winter. People equate the feeling of being thirsty to being dehydrated and the feeling of being hydrated to a feeling of not being thirsty. This is actually completely wrong. The body can still be in a state of dehydration even when you do not feel thirsty at all. The diminished thirst response that you feel during the winter is actually caused by the blood vessels constricting. When you are cold the blood vessels constrict to prevent the blood from flowing freely. By doing this, the body is allowed to conserve heat and draw the blood to the core. Because the body is drawing all this blood to the core, it actually ends up fooling itself into believing that it is hydrated. Your body also spends time trying to conserve heat so it doesn’t end up conserving the water within the body, by signaling the kidneys to conserve it. When this happens then the body actually produces more urine. We all know from there what happens. When more urine is produced then more water and fluid leave the body and thus you are in a state of dehydration without even realizing it.
In addition to this, there are a number of other reasons that can contribute to dehydration during the winter. For example, wearing more layers of clothing can actually cause you to be more dehydrated as well. This is because heavy clothing that keeps your warm ends up helping your body to conserve heat. But the heavy clothes actually add weight to the body and this extra body weight naturally causes the body to work about 10-40% harder to conserve heat. If your body is working harder than normal, then you will produce more sweat, thus leading to more fluid loss.
Have you ever had fun going out into the cold and breathing out so that you can see your breath in the air? Ever wondered what that was? Did you know that the puff of air you see in the cold is actually water vapor that you are exhaling out of your body? The more you exhale in cold weather, you lose more and more water vapor which causes fluid loss and inevitably dehydration. In addition to this, you may actually believe that you do not sweat during winter. While it is true that in cold weather you are not going to sweat as much as you would in hot weather, you still do actually sweat. The reason you do not realize that you are sweating is because the sweat is likely to evaporate very quickly in cold air. So, in reality, you probably are sweating if you are engaging in physical activity in the cold weather, you are just less likely to feel it because the cold air evaporates it at a quick rate.
Keeping all these reasons in your head, hopefully you have now realized that indeed the possibility of dehydration during the winter is very high. For this reason, you shouldn’t take hydration lightly during the winter. You should be just as serious about your hydration in the winter as you are in the summer. By doing so, you can allow your body the best opportunity for functioning at optimal levels so that you can stay healthy and active during the winter season.

Winter Tips to Keep You Hydrated and Happy!

Now that you understand the science behind why cold weather provides for dehydrating conditions in a similar way to hot weather, it is now time that I present you with tips and advice on how to keep yourself hydrated and well during the winter so that you never have to experience any severe dehydration during the winter without even realizing it!

Work with Room Temperature Beverages

Cold liquids tend to be absorbed at a much quicker rate than warm or room temperature water. For this reason, it is recommended that if you are doing vigorous or intense activity in the winter that you nourish yourself with room temperature or warm water. This helps to keep your internal temperatures at optimal levels.

Eat Salty Foods and Soups


Have you ever wondered why soup is the common remedy among sick people to make them feel better? Soup is actually one of the best ways to keep the body hydrated and the key actually lies in the salt within the soup. One of the most important electrolytes that provide the body with hydration and energy is sodium. Soup is naturally high in sodium, therefore providing your body with the needed electrolytes to stay healthy. It is great way to keep you warm and another way to keep yourself hydrated if you find yourself getting bored of drinking water over and over again! Some delicious soups you can try include tomato soup, butternut squash bisque, minestrone, and chicken noodle soup.
Drink Your Hot Chocolate
It is very common for people to drink hot chocolate during the winter and it isn’t hard to see why. Hot chocolate is so delicious, creamy, smooth, and it warms you up from the inside during those cold, winter days. I bet that you didn’t know that hot chocolate is very hydrating as well during the winter tip. The cocoa is rich in potassium, magnesium, and calcium which are all electrolytes that help to fuel the body and keep you hydrated. In addition, hot chocolate is normally made with water so it is not surprise there that it would give your body a bit of hydration. Since cocoa is also a very warming, but sort of heavy ingredient in the body, once you drink hot cocoa you are far less likely to need to use the restroom as soon as you drink it! Drinks like tea, water, etc. tend to be lighter and it feels like as soon as you drink it you need to go immediately. Thankfully hot cocoa sits in the stomach for a little bit without feeling bloated (like water can sometimes make you feel) so it may the better option to consider when choosing to stay hydrated. Of course, though I wouldn’t recommend only drinking hot chocolate to keep yourself hydrated since it can be a bit high in sugar (if you buy the packet version!)

Consume Your Water with Hydrating Foods

I know that people often stress this as one of the easiest and most traditional ways to hydrate, but people stress it often for a reason. It really is one of the easiest ways to stay hydrated and there are so many ways that you can go about it. Water is water. You can dress it up, but even then, over time the routine of drinking water can be mundane. It becomes even harder to drink water when it is cold outside and your body craves to drink hot drinks and consume foods instead. If you find yourself in the middle of a snowstorm or staying indoors (or you are even an athlete who has to exercise in the cold) then seriously consider the power of eating hydrating snacks or making hot meals with hydrating foods! You can throw some vegetables in a hot soup or snack on some vegetables and fruit alongside some hot tea or hot chocolate. Those are all great alternatives to switch up the routine of hydration while keeping you healthy during the cold winter. Choose fruits like apples, grapes, oranges, etc. or vegetables such as celery, carrots, cucumbers, etc. Either way this alternative is a great one to incorporate not only during the winter but year-round.

Frozen Fruit in Water

You heard of fresh fruit in water, but not many people advocate for frozen fruit in your water. If your house is pretty warm and you can deal with cooler drinks as opposed to hot then consider putting some frozen fruit in your water to dress it up. Frozen fruit offers a different flavor from fresh fruit and many people actually enjoy the taste of frozen fruit. If you do, then this is a wonderful way to stay hydrated. Plus, frozen fruit can also have ice formed around it which contributes to even more water for you to take in! Bingo!

Stay Away from the Alcohol

It is very common during the winter time that you often find yourself invited to many parties or get togethers where alcohol is readily available. If you are working on staying hydrated during the winter though, I would not advocate for excessive or daily drinking of alcohol. Alcohol suppresses the antidiuretic hormone within the body. This hormone is responsible for sending fluids back into your body while simultaneously acting as a diuretic to flush them out of your system as well. Kind of a weird concept to grasp but the bottom line is that alcohol is really just going to dehydrate you even more. You will lose a lot of fluid and it actually diminishes body heat which will in turn make you very dehydrated. Maybe opt for some hot chocolate or an apple cider instead. Your body will thank you for that!

Be Aware When You are Skiing or Snowboarding

Typically, during the winter, people find it the perfect time to go up to the mountains and around ski resorts. Of course, the main mechanic behind snowboarding and skiing is elevation, which means that a majority of the time people are hitting the mountains and slopes so that they can make use of the winter time and do their favorite sports and activities. This also means that you are more likely to be dehydrated because higher altitudes actually have an effect on the way in which our body processes water. I mean think of all the things that I mentioned about how the body loses hydration during the winter. At high altitudes you are performing physical activities that are making you sweat, you are in an area that is much colder than ground level which makes your body constrict blood vessels even more, and the air is a lot drier. With all of these environmental conditions, you can understand then how your body can become even more hydrated in high altitudes. For this reason, you should take precaution by bringing more water with you and sipping on your water throughout the day. By being mindful of how your surroundings can contribute to your dehydration then you can help yourself be more prepared.

With these general tips, you are now much more knowledgeable about what the winter can do to you if you do not drink your water and take it seriously. Realize that hydration is something that affects you daily no matter your surroundings and no matter the season or weather conditions, you should always be prepared to drink as much water as you possibly can!

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