Winter Tips to Stay Hydrated


It is no brainer that you need to keep yourself constantly hydrated in order to stay the healthiest that you can possibly be. Everyone is aware of the benefits that staying hydrated can give to you. A lot of people actually do a very good job of staying hydrated and cool during the summer. We all understand the basic science behind hot weather and our hydration. Hot weather makes you more active outdoors and causes you to sweat more and when you sweat more, you need to drink more water to keep your body balanced and strong. We all know the drill. Yet, no matter how aware we are of the importance of hydration as well as how important it is to stay hydrated during the summer, we seem to neglect this knowledge during the winter. We tend to think that colder weather means being less active and staying indoors and this contributes to not needing to drink as much water. This cannot actually be farther from the truth. Even when it is super cold outside and you aren’t doing much physically, you actually are still losing water very quickly. This means that your body is still very much dehydrated during the winter and you may not even notice it! If you cannot grasp the concept of why winter makes you very dehydrated still, then no problem! I can break it down for you in a fairly simple way!

How the Winter Season Dehydrates Us

It is given that the winter season is in connection with cold weather. Cold weather may not make us sweat more like hot weather does, but cold weather can still produce an effect on our body that causes us to lose fluid quickly as well. In the winter, the body’s thirst response is diminished very quickly. This is one of the reasons as to why many people do not drink enough water during the winter. People equate the feeling of being thirsty to being dehydrated and the feeling of being hydrated to a feeling of not being thirsty. This is actually completely wrong. The body can still be in a state of dehydration even when you do not feel thirsty at all. The diminished thirst response that you feel during the winter is actually caused by the blood vessels constricting. When you are cold the blood vessels constrict to prevent the blood from flowing freely. By doing this, the body is allowed to conserve heat and draw the blood to the core. Because the body is drawing all this blood to the core, it actually ends up fooling itself into believing that it is hydrated. Your body also spends time trying to conserve heat so it doesn’t end up conserving the water within the body, by signaling the kidneys to conserve it. When this happens then the body actually produces more urine. We all know from there what happens. When more urine is produced then more water and fluid leave the body and thus you are in a state of dehydration without even realizing it.
In addition to this, there are a number of other reasons that can contribute to dehydration during the winter. For example, wearing more layers of clothing can actually cause you to be more dehydrated as well. This is because heavy clothing that keeps your warm ends up helping your body to conserve heat. But the heavy clothes actually add weight to the body and this extra body weight naturally causes the body to work about 10-40% harder to conserve heat. If your body is working harder than normal, then you will produce more sweat, thus leading to more fluid loss.
Have you ever had fun going out into the cold and breathing out so that you can see your breath in the air? Ever wondered what that was? Did you know that the puff of air you see in the cold is actually water vapor that you are exhaling out of your body? The more you exhale in cold weather, you lose more and more water vapor which causes fluid loss and inevitably dehydration. In addition to this, you may actually believe that you do not sweat during winter. While it is true that in cold weather you are not going to sweat as much as you would in hot weather, you still do actually sweat. The reason you do not realize that you are sweating is because the sweat is likely to evaporate very quickly in cold air. So, in reality, you probably are sweating if you are engaging in physical activity in the cold weather, you are just less likely to feel it because the cold air evaporates it at a quick rate.
Keeping all these reasons in your head, hopefully you have now realized that indeed the possibility of dehydration during the winter is very high. For this reason, you shouldn’t take hydration lightly during the winter. You should be just as serious about your hydration in the winter as you are in the summer. By doing so, you can allow your body the best opportunity for functioning at optimal levels so that you can stay healthy and active during the winter season.

Winter Tips to Keep You Hydrated and Happy!

Now that you understand the science behind why cold weather provides for dehydrating conditions in a similar way to hot weather, it is now time that I present you with tips and advice on how to keep yourself hydrated and well during the winter so that you never have to experience any severe dehydration during the winter without even realizing it!

Work with Room Temperature Beverages

Cold liquids tend to be absorbed at a much quicker rate than warm or room temperature water. For this reason, it is recommended that if you are doing vigorous or intense activity in the winter that you nourish yourself with room temperature or warm water. This helps to keep your internal temperatures at optimal levels.

Eat Salty Foods and Soups


Have you ever wondered why soup is the common remedy among sick people to make them feel better? Soup is actually one of the best ways to keep the body hydrated and the key actually lies in the salt within the soup. One of the most important electrolytes that provide the body with hydration and energy is sodium. Soup is naturally high in sodium, therefore providing your body with the needed electrolytes to stay healthy. It is great way to keep you warm and another way to keep yourself hydrated if you find yourself getting bored of drinking water over and over again! Some delicious soups you can try include tomato soup, butternut squash bisque, minestrone, and chicken noodle soup.
Drink Your Hot Chocolate
It is very common for people to drink hot chocolate during the winter and it isn’t hard to see why. Hot chocolate is so delicious, creamy, smooth, and it warms you up from the inside during those cold, winter days. I bet that you didn’t know that hot chocolate is very hydrating as well during the winter tip. The cocoa is rich in potassium, magnesium, and calcium which are all electrolytes that help to fuel the body and keep you hydrated. In addition, hot chocolate is normally made with water so it is not surprise there that it would give your body a bit of hydration. Since cocoa is also a very warming, but sort of heavy ingredient in the body, once you drink hot cocoa you are far less likely to need to use the restroom as soon as you drink it! Drinks like tea, water, etc. tend to be lighter and it feels like as soon as you drink it you need to go immediately. Thankfully hot cocoa sits in the stomach for a little bit without feeling bloated (like water can sometimes make you feel) so it may the better option to consider when choosing to stay hydrated. Of course, though I wouldn’t recommend only drinking hot chocolate to keep yourself hydrated since it can be a bit high in sugar (if you buy the packet version!)

Consume Your Water with Hydrating Foods

I know that people often stress this as one of the easiest and most traditional ways to hydrate, but people stress it often for a reason. It really is one of the easiest ways to stay hydrated and there are so many ways that you can go about it. Water is water. You can dress it up, but even then, over time the routine of drinking water can be mundane. It becomes even harder to drink water when it is cold outside and your body craves to drink hot drinks and consume foods instead. If you find yourself in the middle of a snowstorm or staying indoors (or you are even an athlete who has to exercise in the cold) then seriously consider the power of eating hydrating snacks or making hot meals with hydrating foods! You can throw some vegetables in a hot soup or snack on some vegetables and fruit alongside some hot tea or hot chocolate. Those are all great alternatives to switch up the routine of hydration while keeping you healthy during the cold winter. Choose fruits like apples, grapes, oranges, etc. or vegetables such as celery, carrots, cucumbers, etc. Either way this alternative is a great one to incorporate not only during the winter but year-round.

Frozen Fruit in Water

You heard of fresh fruit in water, but not many people advocate for frozen fruit in your water. If your house is pretty warm and you can deal with cooler drinks as opposed to hot then consider putting some frozen fruit in your water to dress it up. Frozen fruit offers a different flavor from fresh fruit and many people actually enjoy the taste of frozen fruit. If you do, then this is a wonderful way to stay hydrated. Plus, frozen fruit can also have ice formed around it which contributes to even more water for you to take in! Bingo!

Stay Away from the Alcohol

It is very common during the winter time that you often find yourself invited to many parties or get togethers where alcohol is readily available. If you are working on staying hydrated during the winter though, I would not advocate for excessive or daily drinking of alcohol. Alcohol suppresses the antidiuretic hormone within the body. This hormone is responsible for sending fluids back into your body while simultaneously acting as a diuretic to flush them out of your system as well. Kind of a weird concept to grasp but the bottom line is that alcohol is really just going to dehydrate you even more. You will lose a lot of fluid and it actually diminishes body heat which will in turn make you very dehydrated. Maybe opt for some hot chocolate or an apple cider instead. Your body will thank you for that!

Be Aware When You are Skiing or Snowboarding

Typically, during the winter, people find it the perfect time to go up to the mountains and around ski resorts. Of course, the main mechanic behind snowboarding and skiing is elevation, which means that a majority of the time people are hitting the mountains and slopes so that they can make use of the winter time and do their favorite sports and activities. This also means that you are more likely to be dehydrated because higher altitudes actually have an effect on the way in which our body processes water. I mean think of all the things that I mentioned about how the body loses hydration during the winter. At high altitudes you are performing physical activities that are making you sweat, you are in an area that is much colder than ground level which makes your body constrict blood vessels even more, and the air is a lot drier. With all of these environmental conditions, you can understand then how your body can become even more hydrated in high altitudes. For this reason, you should take precaution by bringing more water with you and sipping on your water throughout the day. By being mindful of how your surroundings can contribute to your dehydration then you can help yourself be more prepared.

With these general tips, you are now much more knowledgeable about what the winter can do to you if you do not drink your water and take it seriously. Realize that hydration is something that affects you daily no matter your surroundings and no matter the season or weather conditions, you should always be prepared to drink as much water as you possibly can!

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Alkaline Foods

You have often heard of the term alkaline in science when you were younger. It probably happened around the time when you were learning about the pH scale and how there is a scale of acidic and alkaline foods and substances as well as foods or compounds that are neutral. You probably didn’t go much farther into the concept of alkaline and acidic unless you study science or have a degree of in the area of science. Even then you probably used the concept of pH for the purpose of understanding how it relates to various chemical compounds and substances. Not many people have really gone far into the concept of alkalinity and acidity as it relates to our own diet. If this is the case for you, then I will introduce you to the world of alkalinity, how it is present in certain foods we eat, and what it can do for our bodies and health! Alkaline foods are actually in a lot of foods that we naturally eat and can provide us with a myriad of benefits to help keep our body healthy. If you are interested and want to learn more about this topic, then keep on reading! This article will give you the basic understanding of alkaline foods and why you should incorporate these amazing foods into your diet (at a moderate level of course).

What are Alkaline Foods?

In the most basic concept alkaline foods are foods that are alkaline in nature. pH is basically a measure of how acidic or basic something is. If something is acidic it will fall on a scale of about 1-6. If something is alkaline then it will fall along the scale of 8-14. Neutral is right in the middle at a level of 7. Alkaline foods refer to foods that are basic in nature and are actually not acidic. The purpose of distinguishing whether something is acidic, basic, or neutral can be relevant and important for a variety of reasons, but for the purpose of understanding alkaline in terms of foods it is probably most important that I talk about what alkaline and acidity can do to your body. That way you can better understand the importance of understanding pH within your own body and how it affects you.

What is the Deal with pH and Our Bodies?

It has been stated by many scientists that and health experts that when it comes to acidity or alkalinity within our own body, it is best that our body stays neutral with a very slight increase in alkalinity. Most agree that our blood pH should remain at a level of about 7.4 in order to be considered healthy. Why should our blood be neutral? What happens when our blood is too acidic or alkaline? In fact, a variety of unfavorable consequences can ensue when you do not take care of your body and leave it to be too acidic or too alkaline in nature. If your body has too much acidity then it can an inability to breathe properly, confusion, fatigue, headaches, sleepiness, increased heart rate, shortness of breath, a lack of appetite, acne, joint pains, anxiety, depression, frequent colds, digestive issues and more. Those who are on the other side of the spectrum and have too much alkaline in their body will end up experiencing an array of unfavorable symptoms such as hand tremors, prolonged muscle spasms, nausea, vomiting, muscle twitching, and numbness in the face or limbs. In very serious cases, both can cause very serious issues if left untreated such as loss of consciousness, seizures, severe breathing difficulties and more! In all, it isn’t hard to understand that one does not want to be on either side of the spectrum. It is way more advantageous to our health and happiness that we always stay in the middle of the pH scale within our body. It is the best way of ensuring that our body is working at its maximum potential. It will inevitably just lead to an easier and better quality of life for you and will not disrupt your ability to focus on work, school, family, and more.

Benefits of Alkaline Foods

Glowy Skin

All skin problems are actually the result of acid in the body. If you are experiencing intense flare-ups on the skin in form of acne, psoriasis, eczema, rosacea, or wrinkled skin then this means that you have too much acid in your body. By choosing to eat more alkaline foods you can help get rid of that extra acidity within the body and thus your skill surely clears up and glow!

Get a Great Energy Boost

In addition to amazing and glowy skin, alkaline foods can really help give you a good energy boost during the day (or night if you really have a lot of work to do). The energy you feel during the day is the most important indicator of how well your body is doing internally. If you notice that you are tired and sluggish during the day then this can signal that you are consuming too much acidic foods. Try drinking water with lemon or lime! Lemon or lime, contrary to popular opinion, may be acidic in its natural form, but in contact with our body it turns alkaline. By drinking water with lemon or lime, you can increase the alkaline within your body and get a great burst of energy that will carry you throughout the busy day!

Your Sleep Becomes More Meaningful and Refreshing

Too much acid in the body can also deeply affect your sleep. If you notice that your body naturally wakes up around 1-3 am in the morning then you totally have too much acid in the body! Your liver and kidneys may be asking you for help! During the night, your body is more acidic than it is during the day. If you are not alkalizing your body well enough then you can be interrupting your REM sleep which deeply aggravates your quality of sleep. Take in more dark, green, leafy vegetables to help solve the problem! Vegetables such as spinach, wheatgrass, swiss chard, watercress, and kale are great ways to combat the acidity within your body. If you consume these vegetables at least three hours before going to sleep then you can expect a deeper sleep and your liver can detoxify itself gently. Try to avoid acidic foods before sleeping such as high carbs and sugars. If you throw in some foods or some kind of drink that encompassesminerals such as calcium, potassium, magnesium, and sodium bicarbonate then you can get rid of the acidity in your body very quickly. Guarantee that if you implement these sorts of alkalizing foods into your diet before sleeping, then you no longer have to worry about the lack of sleep at night and the feeling of sleepiness during the day.

Alkaline Foods that You Should Consider

Here is a wonderful list of some well-known foods that are high in alkaline and can help balance your body out well! They are so great for making your body feel better and provide a myriad of benefits that go beyond alkalizing your body!

Spinach

Spinach boasts an alkaline level of about 8.3. Spinach is so easy to add to your diet. This leafy green can be added to smoothies, bowls, salads, cooked up and more! It is high in plant iron, vitamin K, and calcium, all of which is said to help protect against many forms of cancer. Kale is one of the world’s most alkaline foods out there.

Bananas

Bananas are another delicious alkaline food that you can eat if you feel as if you have too much acid in your body! They fall along a pH level of about 6.9 and are so versatile. They can be incorporated in a variety of things from being eaten alone, put into smoothies, oatmeal, cereal, on toast, smoothie bowls, and more! They are also coined the term “potassium sticks” for the incredible amount of potassium that bananas can provide you with. They are a wonderful source of fiber which means that they can help rid your GI or gastrointestinal tract of toxins and help promote digestive regularity. It is also a wonderful alternative to other sugary and processed foods out there. If you feel your sugar cravings hitting you throughout the day then bananas can be one of the healthiest ways to ease such cravings without adding more unnecessary sugar within the body. One awesome technique to eat bananas is by making banana nice cream! It is basically banana ice cream and it is so delicious, healthy, cool and refreshing. You can also throw in other alkaline rich ingredients to your banana nice cream, such as fresh mint leaves and berries.

Sweet Potatoes

Yes, my sweet potato lovers rejoice in this lovely revelation. Sweet potatoes are another alkaline rich food that you can consider. Most people enjoy sweet potato over regular potato anyways so I’m sure you wouldn’t even need to incorporate this awesome super food into your diet. Sweet potatoes are a great way to provide your body with more alkaline, fiber, vitamins, and minerals. They have a less negative impact on the blood sugar levels since they are packed with fiber. The fiber really helps to slow down the release of sugar into the bloodstream. The best part is that there are so many ways that you can eat and enjoy sweet potatoes. You can bake them into fries, eat them like a baked potato, mash them up, and throw a variety of vegetables or delicious spices to amp them up!
Carrots

Carrots are a great way to snack in a healthy way. There is something about the crunch that people enjoy. I know for me the crunch is actually very therapeutic! They are a great way to reduce the acidity within your body and restore energy and can even help improve eyesight based on the vitamin A content. In all honesty, a cup of carrots contains more than 300 percent of the daily recommended intake of beta-carotene which is an antioxidant form of vitamin A. It can also help protect against cancer and promote a brighter and younger looking complexion.

Hazelnuts

Hazelnuts are another great alkaline rich food that you should intake. If you have a tendency to snack on nuts, then this could be a great way for you to restore your body back to its natural pH. Especially, if you have a tendency to snack on nuts often because the sad reality is that the majority of nuts are very acidic in nature. Yet hazelnuts are the delicious exception to that rule. Yet, with this in mind do not think that by eating nutella that you are getting the right level of alkaline rich food. Nutella does not count with all that added sugar!

Apples

You know how the saying goes. An apple a day keeps the doctor away and although I am not sure how true that statement is, apples are truly a powerful food. Aside from reducing all that high acidity within the body, you can expect so many other benefits to come out from eating apples often. They are rich in detoxifying fiber and antioxidants such as vitamin C. They have flavonoids that can protect against cancer and the nutrients within apples can help promote healthy cholesterol and blood pressure within the body. All in all, apples are one of the healthiest and advantageous foods out there. So, take apples into consideration. Plus, they are so yummy to eat.

These are just a few of the many alkaline rich foods that you can include in your diet! As you can see from the list, incorporating alkaline rich foods is actually not as hard as one would think. There are a lot of alkaline rich foods that are so yummy and that we already have in our diet without even realizing it. With these delicious foods in mind, then switching up the pH of your body and lowering your acidity shouldn’t be too difficult with all the options and recipes that you can utilize to reach a healthier you.

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Ultrafiltration and Filtration System

We all understand the importance of water. I do not need to stress that enough. Water around our world is clearly very abundant. We see it everywhere from oceans to seas to glaciers to streams, rivers, lakes, and more. But while the beautiful Earth is filled with water, a lot of it is actually unfit for drinking. In fact, a very small percentage of the water that exists in this world is actually clean enough to drink and with our increasing population, this is a significant problem. This is why science is so important to us. Through research, science, and expanding technology, people have been able to come up with ways in which we can make water that is naturally not good for drinking, into water that we can drink without getting sick, thus solving our problem. One of the many methods utilized to make this happen include the process known as ultrafiltration. Ultrafiltration is so important because it is one way in which people can create purified and clean water for the rest of the world to drink! If you are unsure what ultrafiltration does or the science behind this system, do not worry! You will soon learn everything you need to know about ultrafiltration systems! In addition, this article will keep you informed on other kinds of filtration systems that exist out there, how they work, and what contaminants and chemicals they are known to remove. Through this, one can gain a great understanding of how to turn harmful tap water into drinking water that is safe for everyone to drink and enjoy.

Understanding the Importance of Ultrafiltration and Filtration Systems

It is incredibly important that one understands the true importance for implementing ultrafiltration and filtration systems on water. Some people know that drinking some kinds of water can pose harmful effects on the body, but the severity of how harmful bad drinking water can be on a person is normally not fully understand. Let’s go through the basics of what dirty drinking water can pose for us. It provides the opportunity for waterborne diseases to reach our body. Certain waterborne diseases that people can receive from the drinking water include cholera, typhoid fever, diarrheal diseases, dysentery, cryptosporidium, gastroenteritis, giardiasis, guinea worm, hepatitis E, and cyclosporiasis. The severity of these diseases is more than just nausea, vomiting, etc. They can lead to death. In fact, water related diseases are the cause of up to 3.4 million deaths a year! With that in mind, you can understand the honest importance of drinking clean water and how ultrafiltration is very much needed to make our water clean.

What is Ultrafiltration?

Ultrafiltration is a type of membrane filtration that is utilized to help purify solutions or water. Forces like pressure or concentration gradients lead to a separation through a semipermeable membrane. Suspended solids and solutes that carry a high molecular weight end up being retained, while water and low molecular weight solutes are passed through the membrane in the permeate (filtrate). Ultrafiltration is very important for the aspect of cleaning and purifying water so that it may be ready to drink. It is similar to reverse osmosis and allows the pressure to push water through a membrane allowing, any suspended solids, bacteria, viruses, endotoxins, and pathogens to stay behind and separated from the water. In terms of the process of ultrafiltration, it actually is not different from methods like reverse osmosis, microfiltration, or nanofiltration. All of these types of filtrations utilize the exact same method, except the only difference is that each system handles a specific size of molecules that it can successfully separate from the water. In the process of Ultrafiltration, the size of pores that can be separated from the water are pores that range in size from 0.0005 to 0.1 micron. In all, think of ultrafiltration as the ideal system for clean water that is completely removed from any sort of colloids, bacteria, proteins, pyrogens, and macromolecules that can greatly affect the taste and odor of the water.

Advantages of Ultrafiltration
● Ultrafiltration membranes are designed to come in a variety of sizes which means that it is able to remove toxins of all sizes from the water
● Ultrafiltration uses low energy consumption because it separates without a phase change. This means no electricity is needed.
● Separation and concentration can be performed at low pressures and any bacteria/colloids can be effectively removed
● Ultrafiltration can be very suitable to applications that involve materials that are sensitive to temperature
● They are very simple and compact
● Operation is relatively easy to be restored after it has been shut down
● The method is not particularly expensive (everyone loves to hear that one!)
● The process of ultrafiltration is very environmentally friendly. Receiving clean water does not have to come at a cost of harming the environment or the animals since no pollutants are released.
● There is a lot of pressure put on the water to the point that virtually all contaminants that are within the water will be effectively removed
● Makes water safer to drink and improves the taste of water for formulas, teas, coffees, and more

Disadvantages of Ultrafiltration
● Soluble materials cannot be filtered
● The odor of the water unfortunately remains the same
● The water from the procedure is unfortunately not drinkable yet because the soluble material cannot be removed. Soluble material such as pesticides can still remain in the water thus making it unfit for drinking (yet thankfully there are procedures that can be applied after to get rid of this soluble and make the water clean and ready to use for drinking)

The Exact Lowdown on the Types of Contaminants that Ultrafiltration Can Remove

For those of you who want an even better understanding of the very specific kinds of contaminants that can be removed and how well they can be removed using ultrafiltration, keep on reading! Ultrafiltration water systems utilize 0.05-micron carbon black pre-filters to reduce chlorine taste and odor, lead, cysts, VOCs and MTE. Typically, an at home ultrafiltration system can reduce bacteria. Benzene, chlorine, crypto, pesticides, rust, bad taste/odor, and viruses by a significant amount. It can partially reduce algae, chloride, copper, lead, and mercury. It very minimally reduces contaminants such as arsenic, fluoride, nitrates, salt, and sulfates. If you are concerned that ultrafiltration does not remove enough contaminants, many at home ultrafiltration water systems can reduce contaminants even more when you purchase extra filters. Those extra filters can help make your water even cleaner than before! In addition, the system does not remove necessary minerals that are found naturally in the water. In this way you can be sure that your water is clean, but not so clean to the point that all essential and important minerals are stripped from it!

Other Filtration Systems that You Can Utilize as Well

Aside from being able to purchase ultrafiltration systems at home, you can also purchase other types of filtration systems that utilize different methods to clean the water, but nonetheless get the job done like ultrafiltration systems do. The filtration systems that you can employ to remove contaminants in your water include ultraviolet or UV, activated carbon filters, ceramic filters, distillation, biosand, and more!

Ultraviolet/UV Water Filters

Ultraviolet or UV is a type of energy that is found in the electromagnetic spectrum and lies between x-rays and visible light. UV water filters use lamps that emit UV light of a certain wavelength that have the ability to disrupt the DNA of certain microorganisms. It specifically attacks their genetic code, rearranges the DNA to RNA, and eliminates the microorganism’s ability to function and reproduce. Through this the microorganism cannot replicate or infect the other organism’s that it comes into contact with. The types of diseases that you can avoid by using UV filtration systems include viruses, cysts, salmonella, typhoid fever, polio, flu, dysentery, meningitis, giardia, bacteria, coliform, cryptosporidium, cholera, E. coli, infectious hepatitis, and more!

Activated Carbon Water Filter

This type of filter utilizes active carbon filters. These are small pieces of carbon that (in either granular or block form) and are extremely porous. The large surface areas of these carbon filters allow for easy absorbing or removing of contaminants and other substances. The water essentially flows through the active carbon filters and all chemicals stick to the carbon filters causing a purer water output. According to the EPA (Environmental Protection Agency), activated carbon is the only filter that is recommended to remove all 32 identified organic contaminants including THMS (by-products of chlorine that are cancerous). It can remove pesticides and herbicides as well!

Ceramic Filters

Ceramic filters are another type of filters that are very helpful in removing contaminants from water. They are most helpful in developing countries that because they are very inexpensive yet effective. The small pore size of the ceramic material allows for successful filtering of dirt, debris, and bacteria. The water is simply poured over the ceramic filter and removes particles that are larger than the size of the pores in the filter material. Typical contaminants that are known to be effectively removed using ceramic filtration include bacteria, microbial cysts, and protozoa. They are unfortunately, not effective for removing viruses since they are small enough to pass through the ceramic pores and into the clean water. It is quite common for ceramic filters to be coated with silver that can help kill or incapacitate bacteria, preventing the growth of mold and algae.

Distillation

Distillation is quite an easy water filtration system to understand. It separates the liquids from the solids (or contaminants) by heating the components into gas. The gas is then converted back into liquid form and collected. Typically, since contaminants have different boiling points from liquids, the liquids will typically evaporate before the contaminants leaving all of the contaminants behind while the gas is converted back into a liquid that is purer. There are many different types of distillation that exist out there such as vacuum distillation, fractional distillation, steam distillation, and simple distillation. Distillation is known to remove bacteria, viruses, and other microbes. It cannot remove volatiles or other chemicals with boiling points that are at that of water or near to the boiling point of water. They cannot remove chlorine, chlorine by-products, or VOCs. The unfortunate part and downside to water distillation though, is that is completely strips away minerals which is very bad for the body.

Biosand Filtration

Biosand filters or (BSF) are a point-of-use water treatment system that is adapted from slow sand filters. Pathogens and suspended solids are essentially removed through both biological and physical processes that take place in the biolayer and sand layer. The processes that take place include mechanical trapping, predation, adsorption, and natural death. Mechanical trapping allows the suspended solids and pathogens to be trapped in between spaces of the sand grains. The predation process of biosand filtration allows the pathogens from the water to be consumed by microorganisms within the biolayer. The Adsorption process works to force the pathogens to absorb each other and to suspend solids in within the water and sand grains. Lastly the natural death process occurs in which all pathogens trapped and absorbed end their life cycles and die because of lack of food or oxygen. Biosand filtration is best known for removing a variety of contaminants such as viruses, heavy metals, bacteria, turbidity, and protozoa.

In all, through this article, you can see how ultrafiltration and a variety of other filtration systems work to take out a variety of contaminants that are naturally occurring within the water. They work to remove a variety of chemicals and help to increase the percentage of drinking water that is available to the public. If you are interested in purchasing a certain filtration system for your home, then home depot is sure to have them! They are a great and inexpensive way to produce the best tasting water for you and keep you away from waterborne diseases that can cause miserable problems for your health!

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Daily Bad Habits that Dehydrate the Body

Ever notice that no matter how much water you drink you are still making a ton of frequent trips to the bathroom? Do you still feel the signs of dehydration even when you feel like you have drunk a lot of water? It is quite common for many people to experience dehydration symptoms and signs even when they think they have consumed what they perceive as a good amount of water. The truth is that hydrating your body is a little more complex than you would think. Many people fall under this common idea that one merely hydrates their body by drinking a bunch of water and that is it. The reality is that there has to be a certain method or routine when it comes to drinking your water. Otherwise, much of the water you end up drinking, does not get picked up by the body. If you feel like you are drinking a good amount of water, but are experiencing some signs and symptoms of dehydration than you might be someone who has some bad habits when it comes to hydration. If you are still confused on what I mean when I say bad habits, do not worry. This article will aim to explain to you the proper way to hydrate your body and the common habits that people do that end up dehydrating them even more!

You Don’t Follow Up on Weather Changes

One bad habit that a lot of people tend to do, is not checking the weather often enough. It is actually so important that you keep yourself updated on the weather. By doing so, you can actually be aware of weather changes that are occurring such as the climate changing from dry to humid. This may seem sort of insignificant to you and hydration, but it actually plays a bigger role than you would think. When the weather changes frequently, this can end up changing how much water you consume daily. If the weather is warmer, your body will sweat more, meaning that it is losing more water. If you are sweating more frequently, this is a sign to you that you need to replenish your body with the water that it has just lost. In addition, changes to air quality can also have a serious effect on your body and hydration levels. If there are frequent changes in the air around you, your respiratory drive will be affected, causing you to breathe off more water than usual and this will inevitably lead to dehydration. In other words, the weather will sometimes permit you to take necessary precautions about how much water you are consuming. You may actually need to increase the amount of consumption than you normally would. By keeping track of air levels and the weather you can get a fair idea of whether you will need to drink more water than usual and this as a result, can help keep you hydrated and healthy!

You Are a Constant Traveler

If you are someone lucky enough to have a daily routine in which you are constantly traveling somewhere far and new than this routine may be a cause for concern when it comes to your own hydration levels. Traveling can also be another way that you dehydrate yourself quickly although the reasoning behind why may not be so evident. The main concern is that traveling often affects your eating habits. This is because you are often at the mercy of stores and restaurants to satisfy your hunger and sometimes on a jam-packed day of touring the cities, you may not even have time to hit up a place to eat. This means that you can either skip out on important meals or snack throughout the day (even making some unhealthy choices like choosing that famous gelato place down the street as your lunch for the day!). I get it! When you are traveling you are often captivated by all the cool desserts and treats that await you! It is hard to say no. But, failure to maintain a proper diet while traveling can actually be very damaging for your body. You end up consuming less water packed vegetables and fruits and you even lower your water intake immensely without even realizing it. Sometimes taking a water bottle is too much to carry on a long day of sightseeing or maybe you drank through your water, but have no idea where you would even be able to replenish your water. Or maybe you are avoiding water altogether because you have a long commute or trip to somewhere else. That makes sense too. Many people have the habit of cutting down on bathroom trips when they know they cannot reach a bathroom frequently, so they stray away from water altogether. Big mistake. Monitor yourself frequently. Go to the bathroom and check your urine often. If it is dark yellow or brown, then you are in a serious need of water! Trust me, it may seem like a hassle now, but your body will be grateful to you later!

You Hate Using the Bathroom Frequently

I would say that this is a bad habit that everyone has experienced at least a couple times in their life. For me, I know that this bad habit started right at college. Everyone understands that feeling of constantly making trips to the bathroom every 2-3 hours. For some people, it is not a problem and for others, their job or school makes it hard for them to locate a bathroom frequently. I know that for me, I hated using the bathroom frequently throughout the day, because my college classes were jam packed with students and computers at numbers of about 200 and the thought of having to bypass through a tiny narrow walkway filled with backpacks and not trip and fall down onto the row in front of me, didn’t sound like such an appealing idea. It was a pain in the butt to have to navigate my way out of class consistently to use the bathroom (especially when I had three-hour lectures). For that reason, I saw water as the enemy, Water made me want to use the bathroom so frequently that I had to deal with that scary obstacle before waiting in a long line to use the bathroom, only to come back and realized I missed something super important in lecture. It reached a point that when I needed to use a bathroom, I ended up opting to wait on it until after class is over (but that is just so distracting and absolutely difficult after a certain point). Over time, I myself would lessen my water intake because I didn’t want to be burdened with all that the bathroom breaks during lecture would entail. Of course, I know that I am not the only one who did this too. Many people see how water can cause you to urinate frequently and for some people, they cannot afford that many frequent bathroom breaks. So, they start on the bad habit of knowing that if they are going to be in a long meeting or class or group meetup, they are just going to refrain from drinking water at all possible costs. It truly is a natural habit for many to perform, but let me tell you, it is an absolutely bad habit to have! Your body needs water during those long hours. You need to be hydrating your body with consistent sips of water every ten minutes or so. Yeah, the bathroom breaks can be annoying, but a body that is dehydrated is even more annoying. You don’t want to deal with the headaches, nausea, and fatigue that accompanies a dehydrated body. That is way worse than taking frequent trips to the bathroom. So, sip your water!

You Fail to Read Your Prescription Labels

Many people have prescriptions mandated by their doctors for a variety of reasons. It becomes quite a bad habit for people to do the bare minimum with their prescriptions by merely just taking them and completely avoiding the part where you should read your prescription label. If you drink adequate water, take prescription, and notice you still feel the signs of dehydration than this bad habit may be something you are guilty of! Many people tend to not read the labels on their prescriptions. This is actually so incredibly important because a lot of prescriptions and medications that people take are known as diuretics. Diuretics are essentially things that make you urinate more often than normal and that puts you at risk for dehydration. Obviously, one knows that urinating means water is leaving the body. So, after urinating more frequently you need to replenish the water you lost by drinking even more water. People do not tend to do this very often and if you are especially taking medication that forces your body to use the bathroom a lot more often than usual, then you are going to experience moderate to almost severe dehydration in some cases. Know your labels! Read up on them through reading the prescriptions bottles or understand what medication you are taking by consulting the web. Either way you can understand whether what you are taking is a diuretic and you can also understand the side effects that are associated with taking the medication. This can also be very helpful in alleviating dehydration because side effects associated with some medications can be diarrhea or vomiting, which are both two additional ways that you can lose a lot of water from within the body.

You Don’t Take Sun Care Seriously

Believe it or not, but proper skin care from the sun is actually linked to a higher hydration level within the body. High exposure to the sun without the proper sun care can lead to intense sunburns. Many people would not know this, but sunburns or burns on the skin in general actually dehydrate your body levels. The skin is an organ and it is a barrier that protects against any sort of fluid loss. When your skin begins to burn, that barrier breaks down and your body enters a state in which it struggles to maintain adequate and proper hydration levels. For that reason, do not proceed down the bad habit of walking out in the sun without any sort of sunblock or sun protection whatsoever. This bad habit will surely leave your body in a constant state of dehydration, especially if you live in a place that is very sunny and warm. In addition, be sure to moisturize your skin daily while also protecting it from the sun. Providing more moisture and sun care to the skin allows you to slow down the effects of aging, which can affect your skin over time and cause immense dehydration as well.

Your Diet is Not Healthy

A balanced diet is key. Many people are also guilty of committing the bad habit of not being wary about the foods they decide to put into their body. Your body needs a variety of important things such as lean protein, whole grains, and a ton of fruits and veggies. This is the key to having a body that is overall healthy and by healthy I also mean hydrated. By choosing to incorporate a lot of fruits and veggies into your diet (instead of junk food or fatty foods) you reap the benefits of additional hydration from foods like zucchini, cucumber, watermelon, apples, and more! If you are currently trying to completely cut carbs out of your diet, you may also experience an elevated level of dehydration. This one often comes as a shocker to many, but the reasoning behind it is quite simple. Carbs like oatmeal, whole grain pasta, and brown rice soak up a lot of water during the cooking process. So, when you actually eat these kinds of food you also gain the water that all the food absorbed as well! This is great for keeping yourself hydrated. In addition, keep in large portions of fruits and veggies. It is often advised that you eat the rainbow when it comes to your diet. Throw in all sorts of fruits and veggies from melons to oranges to bananas and more! The more colorful your diet is, the more hydrated your body becomes!

These are just a few of the many, common bad habits that people often do throughout their daily routine, that compromises their hydration levels. Do not make these mistakes for they are absolutely so simple to correct. Now that you have more knowledge on the activities that can push your hydration down, it is important to be warier of what you do on a daily basis and be sure that you are maintaining your hydration to the best of your ability. In the future, your body will thank you immensely and you will thank yourself for correcting those bad habits to begin with!

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Daily Food That Contain Maximum Amount of Water

Water is very important to one’s overall health and wellbeing. It can provide a myriad of advantages to you from physical benefits to internal benefits as well. When the body is dehydrated, this can often lead to unfavorable consequences such as headaches, a depletion in energy, dry or tough skin, chapped lips, dizziness, and more! By choosing to nourish your body with water, whether it be in the form of drinking that water or consuming it through foods, you are offering your body the chance to stay hydrated and healthy. Allowing your body, the opportunity to supply you with ample energy as well as keeping your immune system healthy, promoting clear, glowing skin, healthy lips, nails, hair, and more! It is only beneficial for you, to take the time to contemplate the various ways that you can incorporate more water in your diet, so that you can be sure that your body is functioning at optimal levels. If you feel that you tend to stray away from water because it can become quite mundane to drink over time then fill yourself up on foods that are high in water content and will provide you with the same hydration that your body needs!

Watermelon

Watermelon is the food that is regarded as having the highest water content out there. This makes quite a bit of sense considering it is called watermelon after all. This red fruit contains about 92% of water and is filled with many essential electrolytes from calcium, magnesium, potassium, and sodium. It is rich in beta carotene, lycopene and vitamin C as well. Watermelons consist of many components that can actually promote a healthy heart such as lycopene, citrulline, and other vitamins and minerals. These vitamins and minerals can help greatly with your heart by lowering cholesterol and blood pressure, reducing stiffness and thickness of the artery wall, help your blood vessels expand, and can also lower your blood pressure immensely. The fruit is also rich in a myriad of antioxidants that can help lower inflammation and oxidative damage, as well as provide good minerals and vitamins that are essential to brain health. This can help delay the onset and progression of Alzheimer’s disease. All in all, there is absolutely no doubt that watermelon is packed with a variety of antioxidants and minerals that help keep your body healthy, while providing hydration so there should be no argument as to why you shouldn’t consider watermelon as a part of your diet (unless of course you are allergic in which I suggest you keep reading to learn of more high water content foods that you can consume.

Cucumber

Cucumber comes in and steals the game of high-water content foods with a whopping percentage of about 95% percent water. Holy moly that is quite a lot of water to have in a single vegetable. In addition to being high in water, this green vegetable is also similar to watermelon in the sense that it provides your body with a myriad of other great health benefits that you certainly do not want to miss out on! These health benefits include fiber, vitamin C, as well as electrolytes such as potassium, sodium, and magnesium which can provide your body with great energy (advised for athletes with moderate intensity of exercise). In addition to these vitamins and minerals, other vitamins and minerals that cucumber is known to be packed with include protein, carbs, vitamin K, and vitamin C. The vegetable is also known to be filled with many different kinds of antioxidants such as flavonoids and tannins. These antioxidants can help prevent the accumulation of harmful free radicals and can also reduce the risk of chronic disease over time. Regular cucumber eating has also been linked to lowering blood sugar levels as shown by evidence done on animals. In this case, cucumbers can be an excellent way to prevent diabetes-related complications that can make life a lot harder on individuals. One word of advice when it comes to cucumbers, is to eat them unpeeled. By choosing to consume cucumbers un-peeled, you are actually maximizing your health benefits since the peel carries some of those important minerals and antioxidants.

Store Bought Tomato Sauce

Quite an odd way to think about getting your water in, but this actually works. Tomato sauce that is store bought is actually infamous for being about 90 percent water, which sort of makes sense considering that it is made of tomatoes and tomatoes are well known for having a high-water content as well. Tomato sauce is purely just blended and pureed tomatoes that have been seasoned, so logically all that water that comes from the tomatoes, still sit in the sauce. Just like good ole’ watermelon, tomato sauce is also filled up with lycopene which means it has the ability to protect against free radical induced tissue damage. In addition to this, a cup of tomato sauce provides about 6 grams of fiber which helps greatly in aiding your digestion along and keeping you regular. It also controls blood sugar levels and can help lower the risk of cholesterol. If you are even looking to not only reap high hydration, but high fiber as well, pair up your tomato sauce with whole wheat pasta or laden it over a nice vegetable pizza. Either way, tomato sauce is super delicious and not very hard to incorporate in your diet. It fits very nicely with many different lunch and dinner ideas and can be great way to consume some of your hydration for the day.

Chicken Noodle Soup

It appears that this magical soup can actually do more for you than just fight off the flu or any cold you have. It can also provide you with an extraordinary amount of water, helping to keep your body hydrated while it is in a vulnerable condition. A cup of chicken noodle soup typically contains about 840 milligrams of sodium, which means it can help you retain the water from the broth and also has about 14 grams of carbohydrates, which indicates that it can also help your body to absorb the water. It is actually proven to be more beneficial in keeping you hydrated then some of the commercial electrolyte drinks. In addition, the natural salts, warm soup, and steam can all aid in clearing up the mucus that is entrapped around your nose and throat, aiding in soothing those areas. It is also important to consider that chicken noodle soup is more than just chicken, noodle, and broth. The soup is also heavily made of other vegetables that contain high water contents such as onions, carrots, celery, and parsley. All of these vegetables are great sources of antioxidants and nutrients. For example, carrots contain beta-carotene and vitamin A which helps with keeping your eyes healthy, while onions are rich in antioxidants and help to eliminate many toxins from the body. In a nutshell, it is basically not that difficult to understand why chicken noodle soup should be consumed more often for the purpose of providing health benefits and wonderful hydration.

Mango

Mangos are another excellent food that offer you a high content of water in every delicious bite. They are sweet and refreshing, making them the perfect snack after an intense exercise. They also can be used to curb away any sweet cravings since mangoes are typically naturally sweet. These fruits consist mainly of vitamin A, B6, C, and fiber. They are linked to promoting a healthy gut since the flesh of the mango contains prebiotic dietary fiber, helping to feed good bacteria within the gut. It also boosts immunity through the power of vitamin C so that your body is more readily able to fight off any harmful bacteria or viruses that can make you vulnerable to illnesses. That vitamin C (in addition to the vitamin A) can also come in handy for repairing the skin and promoting healthy, glowing skin. They can help eliminate dead pores and are loaded with nutrients that cleanse your gut of all toxic substances, making your skin healthier and clearer! Since it is packed with fiber, you can also rely on these delicious tasting orange fruits as a way to satiate your feelings of hunger. Fiber is infamous for making you feel full for a longer period of time and certainly the fiber in mango are no exception to this rule. If you are looking for a way to lose weight and curb your appetite then munch on some mangoes. They will keep you full, satiated, and keep your body hydrated so that you can ensure your body has all the energy it needs to power on through the day (or maybe even night!).

Grapefruit


Researchers at Scripps Clinic in California state that the chemical properties of grapefruit are wonderful for lowering insulin levels and helping to control your appetite. In addition to that, grapefruit is another wonderful way to stay hydrated as this orange fruit is packed with water. About 4 ounces of water make up half of a medium grapefruit and this accounts for about 88% of its total weight. It is also filled with many helpful antioxidants such as vitamin C, beta-carotene, lycopene, and flavanones. The vitamin C within grapefruit can help protect the cells from damage that can cause cancer and heart disease. The beta-carotene is converted into vitamin A which can help reduce the risk of some chronic conditions such as heart disease, cancer, and eye disorders such as macular degeneration. The lycopene within grapefruit, helps to prevent the development of certain kinds of cancer. It can help slow down the growth of tumors and decrease side effects that can accompany common cancer treatments. Its anti-inflammatory properties are also helpful in reducing blood pressure and cholesterol levels, promoting a healthy heart. In all, one can most definitely see that by choosing to drink squeezed grapefruit juice or incorporating a grapefruit for breakfast, you can reap the benefits of hydration along as advantages that will make your body healthier and happier!

Yogurt

Electrolytes are one of the most important ways that we can hydrate our body. They help provide our body with a kind of nourishment that plain water can sometimes lack in. When your body has become dehydrated you can sometimes lose electrolytes in addition to some of the water your body had originally. Yogurt is a wonderful source of potassium and sodium and thus can be advantageous in replacing lost electrolytes and providing substantial energy to the body. In addition to this, yogurt is full of key nutrients such as calcium, protein, phosphorus, and vitamin D. These nutrients are all related to maintaining healthy bones and can help prevent the onset of osteoporosis, which is the weakening of the bones that is commonly found in elders. Research has shown that by consuming about three servings of dairy foods such as yogurt, each day, one can help preserve their strength and bone mass. Yogurt can also contain live bacteria or probiotics that are effective in lessening the uncomfortable symptoms of irritable bowel syndrome (IBS) as well as promote increased digestive health in general. Another great benefit that can be attributed to yogurt is the fact that it contains an impressive amount of protein. Protein is helpful in supporting the metabolism because it increases your energy expenditure, meaning that your body burns more calories a day. It can also aid in appetite regulation in which it increases hormone production that can signal fullness. In all, yogurt is a great way to get your water in for the day, keep your metabolism regulated, and promote bone health.

These list of foods with daily maximum amount of water, just barely scrape the surface of all the many foods that exist out there with high water contents. If you feel like your water intake is surely not enough for your body to carry out all the necessary functions, then maybe this would be a good time to try out something new and switch up your water routine with some high-water content foods. Choosing various foods as a way to keep yourself hydrated is not only a great way to get more water in your system, but is also an amazing way for you to take in all those necessary vitamins, minerals, and antioxidants that your body needs in order to stay healthy!

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Beat the Heat


The year and seasons pass by before you know it and soon summer will be rearing its head around the corner. Even if it isn’t summer currently, many of us live in an area that produce so much heat no matter the seasons (hint hint Southern California) so hot temperatures are prevalent without the label of summer. We all know what hot heat entails. While hot temperatures may include the positives of a gorgeous radiant sun, beaches, ice-cream, refreshing iced drinks, and more, the increase in temperature can also be the recipe for a disaster if you do not take serious precautions to protect yourself! Yes, it may seem weird that I write this article as we approach December (to some people at least), but to those who come from areas that are prone to heat no matter the seasons (I’m talking to you California), it is so incredibly helpful to have some serious tips and advice on how to beat that winter heat and cool down well enough to join in on all the holiday festivities that are coming up (as well as the holiday work rush and school finals that come with it). If you are struggling in the heat and feel as if it has taken a toll on your body then look no further then this article, for I aim to do nothing but keep you well stocked on all the knowledge you need to know in order to stay hydrated and happy during those hot and heated days!

Curtains Anyone?

Since we are rapidly approaching winter, this also signals to us the beginning of our many holidays that are well known for occurring during the winter time. Holiday festivities tend to occur indoors as opposed to outdoors (since many public places typically close) and for that it becomes very important that your own house remains a beacon of cool hope during the hot sun that is shining away out there. Keep your family feeling cool temperature wise by possibly investing in some nice and pretty curtains. It is a known fact that the more windows you have in your house, the more you will feel the sun streaming in to let down its light. The more sunlight you have going on, the hotter it tends to get inside, so block those sunrays away putting up some curtains. The US Department of Energy has actually stated that putting up curtains can help decrease the sun exposure and heat within your home by almost 45 percent. This can greatly aid in keeping your guests happy and ready to enjoy the holidays and festivities. If you can find curtains that are white and have sun-deflecting white on the window side, then an even better job well done! But any regular curtains will do just fine as well!

Vent, Vent, Vent


If you come from an area that is incredibly hot, even during the winter seasons then it would be wise to not be very picky with turning on your air conditioner. Trust me. A hot day with no air conditioning has got to be the worst thing to experience and it will really put a damper on the festive mood. So just keep your air conditioner running for just a bit in order to really allow that cool air to circulate and permeate throughout the home. If you don’t have an air conditioner, your air conditioner is broken, or you don’t even want to bother paying for the bill, then another thing you can do is run fans around the house. You can buy super inexpensive fans on amazon or eBay and have them shipped to you almost instantly, so that you can keep your holiday home nice and cool (and on a budget!). Handheld fans even work if you are feeling that large fans are not necessary. They can even be of greater help if you are planning to have a holiday feast or party in the backyard area of somewhere outside. The little handheld fans can help keep people feeling cool and refreshed so that they can enjoy the sun, air, food, and socialization without the worry of a hot temperature getting in the way!

Drink Up Honey

You know this one by heart. It is the most obvious tip that you can follow when you are pegged with the issue of trying to beat the infamous heat. Drink up! Water is your best friend and although you may want to roll your eyes at such an obvious tip, it’s common and obvious for a reason my friend. Water helps you so much. It literally is the holy grail that will protect you from all the evils that come out to play when the sun is out and shining. Grab a tall glass of iced cold water, spritz some lemon, throw in a cucumber or two and drink up because you most definitely will need it if you are trying to beat the heat. Naturally heat makes you sweat and sweating makes your body lose electrolytes and hydration. If your body loses too much electrolytes then you are going to feel that horrible and exhausting plummet in energy. That is something that you completely want to avoid during the holidays! So, don’t make that common and easy mistake that everyone does and just drink water! Maybe you can munch on some ice instead, if you feel like it! Whichever way you do it, you can feel easy knowing that your body isn’t going to turn against you and make you feel sick when you need to be in high spirit for the holidays!

Fruit and Veggies Anyone?


Another fun way that you can beat the heat is to ramp up on your fruits and veggies. They are so much fun to enjoy, even during the holidays, and can make for the perfect holiday appetizers! Throw out a vegetable platter and fill up on cucumbers, carrots, and green peppers along with a side of ranch or hummus. You can toss out a fruit salad and I guarantee your friends and family will be munching down on it quicker than you can say Christmas. Fruits and veggies can offer a lovely variety and break from the water norm, providing you with lots of hydration, sugars to give you energy, and can help keep you satiated until the dinner feast. Mix some oranges, strawberries, apples, and berries for a refreshing and fruity salad or opt for a savory salad that is full of cucumbers, lemon juice, iceberg lettuce, spinach, radishes and more! There are so many creative and original ways for you to incorporate these kinds of foods into your holiday feast so that you can help keep the energy of your friends and family going during the crazy heat. Plus, they are super delicious, especially when they seem to be aesthetically organized on a platter or tray! Yum!

Perhaps Consider a Barbecue?

Barbecues may sound like not the brightest idea for those who are very keen on keeping themselves away from the sun. Why would you voluntarily stand out in the sun to cook up dinner when you can just go inside? Well the reason I would advocate for grilling your foods outside, is because using stovetops, ovens, etc. will bring a lot of warm air out and permeate this air around the house. Your house is going to feel a lot stuffier and maybe even smoky, if you choose to cook indoors and this totally defeats the purpose of staying indoors to beat the heat. You can help keep yourself cool by grilling your foods outside on the grill and then bringing them back into your house, so that you can enjoy those foods in your wonderful, air-conditioned home that is totally not stuffy from all the cooking. I mean think about it. Would you rather cook outdoors in the heat, but be rewarded by eating delicious food in an air-conditioned area or would you rather cook indoors and feel all stuffy and hot, then try to eat such a meal afterwards? Plus, barbecued meals don’t sound like a bad idea, especially on holidays. Food on the grill tastes way better than it does in the comfort of your own home and you can feel happy knowing that you stayed cool and hydrated!

Those were just a few of the main tips that will surely be enough to keep you cool and satisfied. Don’t let the hot Arizona or California sun (or wherever you live for that matter) get you down during the holidays. It does not have to stop you from enjoying the festivities both indoor and out! If you are feeling extra excited about all the fun ways that you can beat the heat then check out these fun, hydrating recipes that you can incorporate during the holidays! They will surely be a hit, not only to you, but to your friends and family as well! Happy Holidays!

Cucumber, Corn, Black Bean, Tomato, and Avocado Salad (www.popsugar.com)


This is a salad that you should definitely consider for your holidays as a way to stay hydrated. It is packed with flavor, but also full of vegetables that have high water content such as cucumber and tomato. Cucumber is about 95% water whereas tomatoes are about 93% water. The salad also contains red peppers which has a water content of about 92%. So, you can enjoy this refreshing salad, knowing that it can help keep you hydrated!
Ingredients
● 1 English cucumber
● 1 can of black beans that are diced
● 1 ¼ cup of corn
● 1 red pepper that is diced
● 1 cup of cherry tomatoes
● ½ cup of packed fresh cilantro that is chopped
● 1 lime
● 1 avocado, diced up
● Salt and pepper (to your own taste preference)
Directions
1. Throw in cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro all into a bowl. Squeeze out the fresh juice from the lime and stir it well into the salad.
2. Mix in the avocado and season with salt and pepper to your own taste preference. Enjoy!

Vintage Lemonade (www.allrecipes.com)


Prep: 45 minutes
Cook: 20 minutes
Ready in: 1 hour and 5 minutes
Let’s be honest here. Lemonade can be enjoyed (and should be enjoyed no matter the time of year). Any time is lemonade time, so kick off your holidays with this delicious lemonade drink that can be a hit for both kids and adults. In addition, this lemonade is made up of 1 ¼ quarts of water and 5 lemons, which screams hydration! So, drink up and stay refreshed during the holidays with this delicious drink option!
Ingredients
● 5 lemons
● 1 ¼ cups of white sugar
● 1 ¼ quarts of water
● Extra lemons and strawberries for decoration!
Directions
1. Peel off all the rinds from the five lemons and proceed to cut them into ½ inch slices. Then set the lemons off to the side.
2. Place all lemon rinds into a bowl and sprinkle them up with the sugar. Allow this mixture to stand for about one hour. This will allow the sugar to be soaked up by the oils from the lemons.
3. Bring the water to a boil in a covered saucepan and then proceed to pour the hot water over the sugar lemon mixture. Allow this mixture to cool for another 20 minutes before removing the rinds.
4. Squeeze all the lemons into another bowl and pour that juice through a strainer and into the sugar mixture. Stir everything up well and then pour it into a pitcher. Let it pop in the fridge and serve up some ice cubes. Decorate with lemon wedges and halved strawberries for a very pretty and refreshing vintage style lemonade.

There you have it folks! Some tips, tricks, and recipes on how to stay hydrated during this upcoming holiday season for all those lucky people who live in areas where the sun never stops shining. So long as you keep these precautions in the back of your mind, then you should have no problem with dealing the heat, allowing you to carry on with all your holiday festivities! Enjoy!

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How to Maintain the Body’s pH Level

Many people get quite confused when referring to pH levels and the body. A lot of people definitely hear the term pH at least once in their lifetime, but a lot of the time it tends to deal with scientific stuff like the pH levels of this solution or the pH levels of this specific fruit. It is talked about somewhat in certain classes like Chemistry, but for sure pH is never really talked about when in relation to the human body. Many people actually don’t understand the relationship between pH levels in the human body and their own health and that can actually be quite a disservice to the person. pH levels can be a great way to gage what is happening internally in your body and can help your understanding of exactly how balanced your body is. If you are confused in regards to what exactly I am talking about then that is completely fine! This article will aim to go over what pH is, how it relates to the human body, its importance, and what you can do to ensure the proper balance in pH levels.

What is pH?

pH Level

pH is basically a logarithmic scale that is designed to measure and tell you exactly how acidic or how alkaline a solution is. It does this by measuring the hydrogen ion concentration within the solution to compute a result. pH levels fall on a scale of 1-14. The numbers 1-6 are used to define solutions that are alkaline or basic while the numbers 8-14 are designed to identify solutions that are highly acidic in concentration. The higher the number is, the more acidic it is and the lower the number is, the more alkaline it is. A pH level of 7 is considered to be balanced, meaning the solution is not alkaline or acidic.

pH and the Human Body
The human body also has pH as well. The level of pH that our body is at is determined by the kinds of foods we eat. All sorts of food have certain pH levels that will end up affecting the pH levels within our own body. This can be both good and bad. The aim with our health and our pH levels is that we always maintain a balance. By maintaining a good balance, we can help our body function in a very optimal state, allowing for many various processes to take place without any issues. It is ideal that we eat in a way that helps us maintain a neutral pH level rather than a pH level that is too acidic or too alkaline. Both sides of these extremes would produce various health consequences that would take a serious toll on us. It could make you more prone to illnesses that could be very severe and debilitating. This is why it is so beyond important that we recognize and understand the role of pH levels within our body and take the necessary steps to measure and control our pH levels, in order to ensure the best results for ourselves.

The Effects of pH Levels that are Too Acidic
So, one side of the horrible extreme of pH levels is having pH levels that are way too acidic for our body. We ideally want to stick to a pH level of about 7.4 in pH level readings. If your body’s pH level is at a reading that is way below 7 then this is a sign that your body is in a very acidic state. When your body reaches a very acidic state, the correct medical term would be acidosis. This means that your kidneys and lungs are unable to keep your body’s pH in balance and this causes a many process within your body to produce high amounts of acid. Metabolic acidosis can cause a myriad of horrible symptoms such as rapid and shallow breathing, an increased heart rate, an appetite that is lacking, fatigue, headaches, jaundice, confusion, sleepiness, headaches, and more. If you actually fail to detect and quickly solve your acidosis then you can actually experience more life-threatening and serious health problems such as kidney stones, a delayed growth, kidney failure, chronic kidney problems, bone disease, delayed growth, and sometimes even shock or death. Overall these symptoms signal a major problem with your body that needs to be remedied quickly and if you feel as if you may be suffering from acidosis here is what you need to do!

How to Reduce Risk of Acidosis and Solve the Problem!
There are many things that can be done to bring your pH levels up to a very healthy balance. This includes ingesting things like oral sodium bicarbonate, sodium citrate, bicarbonate supplements, IV fluids, oxygen, or antibiotics (keep in mind these are in serious conditions and should only be given by a medical professional). If your acidosis is not in a severe situation rather a state that is slightly below the ideal pH level then you can solve the situation at home by eating or drinking foods that are basic or alkaline in nature. The best thing about this is the fact that naturally a lot of foods that are alkaline or basic are also incredibly healthy for you. So, you really do not need to worry about compromising your diet in any way. It is incredibly easy to incorporate healthy, alkaline based foods in your diet in an effort to reduce the acidity within your body.

acidosis
Beverages
Some Alkaline based beverages that are worth trying include things like coconut water or green tea. Green tea is an amazing caffeine substitute to coffee. It is best to avoid coffee if you are trying to increase your pH levels. Dairy products are also another drink that are incredibly acidic as well so try to cut out some heavy dairy from your diet and replace milk with milk substitutes like almond milk. If you tend to have sweet cravings for coffee, milkshakes, chocolate milk, etc. then you can try to incorporate delicious green smoothies or drinks in your diet. You can throw in an array of delicious green vegetables that will greatly help in increasing your alkaline levels. Green juices made from green vegetables such as kale, spinach, or green drink powders are all such great options that you can consider. You can even make something as simple as water more alkaline! Do this by squeezing in some fresh lemon juice or mixing in ½ teaspoon of baking soda with 1 gallon of distilled water. Mix it up, shake it up, and drink away!

Fruits and Vegetables
Look for dark, green, leafy veggies to incorporate into your diet when trying to balance your pH levels out. This includes vegetables such as kale, spinach, and broccoli. The best part about incorporating vegetables like this, is that they are not only alkaline in nature, but they are packed with so much nutrition. Honestly, they are the best foods to be eating on a daily basis for your overall health. Some other yummy vegetables to consider include beets, carrots, cucumbers, green beans, zucchini, etc. You can even try to juice your green juice if you are someone who prefers to drink their veggies rather than eat them! Try throwing in some wheatgrass or carrot juice, for a green juice that is both sweet, satisfying, and incredibly alkaline! Fruit is another great option to consider if you are attempting to increase your pH levels because fruit is naturally sweet as well and can really help curb those sugar cravings. It is so important to avoid sugar or sweeteners in this case, because they are loaded with a bunch of acidic ingredients that are very toxic for you. Try satiating your sweet tooth with delicious fruits like banana, fresh coconut, figs, sour cherries, rhubarb, pomegranates, avocados, tomatoes, and even lemon and limes! Although, lemon and limes are incredibly acidic, they actually become alkaline producing once they are in your body so don’t completely cut those choices out of your diet!

Other Foods to Consider
Some other great choices to consider besides an array of fruit and vegetables include tofu. Tofu is an amazing replacement for acidic based meats such as pork, chicken, and beef. Try cooking some veggies and mixing them in grains like millet, quinoa, lentils, etc. These are the ultimate alkaline rich meals. Keep some olive oil, grapeseed oil, and coconut oil in handy as well! They can help spice up your meals and keep you on the alkaline track so that you can kick that acidosis to the curb!

The Effects of pH Levels that are Too Alkaline
Just like when the body has too much acid and starts producing serious health concerns, the opposite can also be true when the body has too much alkaline in its system. Too much alkaline is coined the term alkalosis and can be just as damaging to your health as acidosis can be. Alkalosis is characterized by having a pH that is quite above the recommended 7.4 pH level. The symptoms that can be experienced when one has alkalosis includes hand tremors, nausea, prolonged muscle spasms, vomiting, lightheadedness, numbness in various parts of the body, confusion, muscle twitching and more! When alkalosis is not treated immediately or properly then the symptoms can progress into even more severe health concerns in which one can end up dealing with heart arrhythmias in which the heart beats too fast, slow or irregularly, comas, or electrolyte imbalances. You can even experience loss of consciousness, seizures, and overall immense difficulty with breathing.

How to Reduce Risk of Alkalosis!
In very severe cases of Alkalosis, the doctor will have to decide the most appropriate course of action. Sometimes they will offer chloride or potassium tablets to correct this chemical imbalance. In other cases, further investigation of the situation may prompt a different approach to treating the problem. If your alkalosis is very severe, then it is best that you have a medical professional deal with the problem instead. In cases in which your alkalosis is only a tad bit over the recommended pH level and your symptoms are quite moderate, then it is safe for you to attempt to remedy the problem yourself at home! Be careful though to not go crazy with the amount of acid you consume, this can also be incredibly bad! Incorporate some foods here and there, and measure yourself consistently to ensure the safest results.

Alkalosis
Beverages
Some beverages to consider when trying to bring down your pH levels include dairy drinks like coffee and milk. Orange juice produces a pH level of about 3.70 so maybe having a glass of orange juice in the morning can kickstart your day and diet right! Try making your own homemade orange juice so you know that you are drinking healthily. You can also choose from an array of other juices like Welch’s Concord Grape juice, apple juice, white cranberry peach juice, etc. A glass of wine may also help with correcting your high pH level so you can consider that amongst your options!

Fruits and Vegetables
There are vast options to consider in terms of fruits and vegetables that you can consume in order to bring your pH level down. A good majority of fruits actually happen to be quite acidic, so if you love fruit then it will surely be easy to incorporate these in your diet! Some fruits that you can consider include apples, all types of berries such as blackberries, cranberries, blueberries, raspberries, strawberries, as well as other fruits like peaches and pears. You can try to cut some fruit up to enjoy in the morning with a glass of water. Vegetables may be a tad bit harder to incorporate in your diet, if you are looking to decrease the alkalinity in the body. A good portion of vegetables are alkaline in nature so there aren’t many options to consider, but some vegetables that you can keep in mind include cabbage, collard greens, beets, corn, mushrooms, etc. You can have these on the side with any dish of your choice. Possibly cook them up in an omelet or toss a few on your salad!

Other Foods
Rice and wheat are probably the main foods that have a higher acidity. Corn and corn tortilla are also other options that you can consider. Some hard and processed cheeses can also be put into the list of foods that are acidic, so maybe cutting up a few pieces of cheese can be okay for you (although I wouldn’t overdo it on the cheese too much!). Mayonnaise, soy sauce, and vinegar are other options to consider. Honey is another one as well. You can put some honey in a good cup of tea or drizzle over oatmeal, cream of wheat, etc. Overall, you definitely have some good options to consider when decreasing the alkalinity within your body, so work to find the right fit for you!

Measure your pH levels and use this article to plan out a diet you can enjoy that will maintain your body, offsetting the negative effects of a pH imbalance while also reaping the other nutritional benefits that these foods can provide!

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Importance of Hydration for Dry Skin

Dry skin. We’ve all been there plenty of times before. Whether it is just plainly in your genetics to be cursed with the consequences of dry skin or other factors are making your skin dry temporarily, everyone knows that dry skin is not the ideal experience to have. Dry skin causes a myriad of problems both health wise and beauty wise and for this reason it is of the utmost importance that people with dry skin look for ways to properly keep their skin healthy and hydrated. This concept; however, is much easier said than done for most people. While it may seem easy to tell yourself to drink sips of water on a daily basis and work to stay on a steady flow of hydration, many people do not actually do it. The day gets pretty busy and sometimes other temptations like juice, coffee, sugary milk teas, and hot chocolate can make hydration for the day very difficult. Hopefully by reading over some of the effects that a lack of hydration can have on the skin, you are more motivated to get that hydration in and reap the benefits of great looking skin!

What Dry Skin Looks Like

In terms of looks, there are actually many different ways that dry skin can appear on the skin. For some people dry skin can be accompanied by redness and for others it can be accompanied by rashes, etc. Whichever way your dry skin looks, it can be generally agreed upon that the aesthetic of dry skin is not very pretty and is of a serious burden on the person. Characteristics of dry skin that make it a nightmare to deal with include a feeling of tightness around a certain area of the skin, fine lines or cracks, gray and ashy skin, discomfort due to itching, flaking, peeling, scaling (that can be accompanied with a slight stinging sensation), redness, cracks that can bleed, and skin that feels and looks tough. Skin that cracks or becomes tough can be very dangerous to your health because the cracks can become deeper within the skin, extending into the epidermis and creating a lot of bleeding there. In addition, think of the pain aspect of dry skin! Dry skin is actually very painful to deal with! The cracks, flakiness, staleness leaves your skin very raw, which makes it difficult to handle when it comes to doing normal things like washing your face. The raw feeling on the skin can produce a very strong stinging sensation and in some severe cases, a burning sensation followed by redness. This can happen whenever you apply products on your face like face wash, toner, moisturizer, sunblock, face masks, etc. Even makeup on the skin will end up producing these painful flare ups! It becomes quite apparent upon reading the symptoms that accompany dry skin, that dry skin is an overall miserable thing to have to deal with. Such a thing can be avoided if you choose to drink more water or eat fruits and veggies with a high-water content.

The Dark Side of Dry Skin
In addition, when thinking about the beauty aspect of dry skin, you can also understand that dry skin is something that many people would want to avoid. Dry skin tends to make makeup look very cakey and flaky. No matter how much foundation, powder, concealer or other tricks you use to attempt to make the situation disappear on your face you will notice that the skin looks even worse than before. This makes the situation even more frustrating to deal with, especially if you have a special event to go to and want to look your best! Your face makeup will likely peel with your skin, the foundation may become extremely uneven in color, and places that are red may come about looking splotchy for an overall nightmarish makeup look. Don’t think that dry skin only affects your face! Even if dry skin does not appear on your face, rather on your body, that is still something extremely difficult to deal with, in terms of aesthetics. A person with dry skin will notice their body as having the appearance of achiness or dryness. These two qualities can make the skin lose its vibrant color, causing your body to appear duller. The skin also becomes rough to the touch and loses out on feeling soft and smooth! Wrinkles can even become more apparent on your face as a result of dry skin because the oils that accompany normal skin are not there to smooth out those fine lines. You can end up aging a lot quicker with dry skin then you would if you had normal to oily skin. Overall, the feeling of having dry skin combined with the way dry skin looks would make for a decreased level in self-esteem. This can all be avoided if choosing to hydrate well!

What Hydrated Skin Looks Like


Now that we have explored the negative side of dry skin, it is now time to delve into the beauty behind amazingly hydrated skin! Hydrated skin is typically accompanied by a shiny, smooth look. The skin has more of a glow when it is hydrated and actually can work to remove acne, allowing for a clearer, hydrated, and brighter face! Skin that is hydrated embodies the look of silky and velvety skin. In addition, it is not accompanied with feelings of toughness which means you have more control over your own facial expressions! Even if your dry skin problem seems to be more on your body, you will still reap the phenomenal benefits of hydrated skin. Your body can look silky smooth, glow, dewy, etc. (the ultimate skin that people work hard to achieve). Hydrated skin also helps to enhance the makeup you wear! It allows for seamless coverage all over your face that looks natural, dewy, and glassy, further working to enhance your features! Overall the benefits that hydrated and moisturized skin can do for you are incredible and hopefully this gives you a little more shove in the right direction when choosing the proper way to stay hydrated.

Detox Waters that are Amazing for the Skin
Of course, drinking plain water can surely do the trick with your dry skin, but over time drinking plain water over and over again becomes quite boring and redundant. You will notice that if you only give your body plain water, you will most likely end up craving other extremely unhealthy drinks that are loaded with lots of dairy and sugar (a no no for good skin!). If you want to switch up your water routine in order to continue to motivate yourself in your hydration goals then look no further then these incredibly creative and delicious water detox recipes! They are incredibly yummy, can curb away any sweet tooth cravings, and are good for your skin which is the best part. They can offer you even more added hydration than plain water because they are filled with fruits and veggies that contain a high-water content. With these kinds of water recipes, you can say bye bye to dry skin!

Clear Skin Detox Water (budgetsavvydiva.com)


Ingredients
● 8 ounces of cold water
● 3 slices of lemon
● 2 mint leaves
● 3 slices of cucumber
Directions
Simply throw in all ingredients into a cute glass or mason jar. Stir and enjoy! It is recommended to drink this about 3 times a day!

Lemon Water with a Twist (bodyandbeans.com)


This lemon water is super delicious, but it offers an incredible twist. This lemon water is accompanied with many other delicious detoxifying ingredients that will help keep your skin smooth and healthy! With all these yummy ingredients combined this water ends up being more like a detoxifying juice! The vitamin C content in lemon helps to stimulate the detox function in water and promotes a good liver. The honey aspect of the water works like an antibacterial agent to fight germs that can cause many different kinds of yucky skin infections and the apple cider vinegar helps to clear out your gut, allowing for a beautiful, silky, and clear complexion.
Ingredients
● 2 cups of water
● 1 lemon that is both juiced and sliced
● 1 teaspoon of apple cider vinegar
● 1 teaspoon of aloe Vera
● 1 teaspoon of honey
● You can add basil or mint leaves for garnish
Directions
1. First begin by pouring in the 2 cups of water into a container.
2. Proceed to mix in the lemon (juiced and sliced, apple cider vinegar, aloe Vera, and honey.
3. Garnish the drink up with some delicious mint leaves and basil to your own preference.
4. Enjoy!

Cucumber, Watermelon, and Mint Delight! (bodyandbeans.com)


Ingredients
● Cucumber slices
● Watermelon
● Mint leaves
● Mason jar or glass of water
Directions
1. First begin by taking the cucumber slices and sprinkling them at the bottom of the jar.
2. Cut up small chunks of watermelon and proceed to lay them down at the bottom of the jar.
3. Throw in some mint leaves.
4. Use a fork or spoon in order to mash up the watermelon and cucumber a bit.
5. Fill up the jar with plain water and cover with plastic wrap, lid, or aluminum foil.
6. Put the jar in the refrigerator overnight to allow the ingredients and the water to come together.
7. Enjoy the next day!

A Fruity, Cinnamon Delight (timeshood.com)

Try out this festive little water detox recipe. It is loaded with all sorts of delicious fruits and a hint of cinnamon spice for a drink that feels a little more like Fall time. In addition, all the ingredients work perfectly to purify and detox your skin while also helping to hydrate it. You can then kiss dry, cracked, and flaky skin goodbye! These combinations of fruits and spices help to promote healthy blood circulation and face purification. The fruits also provide a delicious sugar content without that processed and added sugar mess so that don’t have to deal with those horrible sugar cravings that often plague us during the day. In addition, the antioxidants in strawberries really help to fight free radicals which can cause fast aging.

Ingredients
● 1-2 liters of filtered water
● 1 teaspoon of cinnamon
● 1 sliced apple
● 1 lemon
● 5 strawberries
● Handful of fresh mint leaves
● Handful of ice
Directions
1. First wash all the ingredients thoroughly (strawberries, apples, and lemon).
2. Proceed to cut and slice up the strawberries, apples, and lemons, dropping them into a pitcher that is filled up with the 1-2 liters of water.
3. Next up, add in the cinnamon and fresh mint leaves.
4. Allow the detox water to sit for an additional 3-4 hours so that the fruit can all mix well with each other. Throw in some ice cubes and sip knowing you are on your way to silky and glow skin.

As you can see, dry skin is a miserable ordeal to handle and no one has the time and energy in their busy day to spend hours researching countless creams, expensive treatments, etc. to get healthy, normal skin again. Chances are that your dry skin is honestly just a lack of hydration and a few cups of water or these delicious detox recipes will surely enough do the trick! You can get rid of the problem quick and not have to worry about breaking your bank in an attempt to remedy the situation. Play around with your own water routines and amp your plain water with your own personal ingredients so that your way of hydration is more personalized to you! Either way you decide to do it, I guarantee that you can keep your skin healthy and full of hydration. Remember, this is necessary to avoid the pain, cracks, flaking, and bleeding that dry skin can give you! You soon realize that skin is a direct reflection of your body on the inside. Bad skin on the outside may reflect poor dietary habits! Your skin is like a sign that signals to you how the body is doing! Treat it right so that you can not only look your best on the outside, but feel your best on the inside as well, it may seem overwhelming, but it is most definitely worth it!

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Rainwater Harvesting

As industries continue to boom and technology continues to advance more and more people are starting to see the beauty behind what technology can do. The efficiency it can provide, the amount of money it can save, etc. has inspired people around the world to continuously look for ways to make our life easier and cost effective. With the advancement of industries, we also see an improvement in the many innovative ways to reach convenient solutions in a way that helps our environment, instead of harming it. Technology with heavy machinery and factories can be great in mass production and increasing costs, but it also has its drawbacks. Technology and the advancement of industrial factories and businesses have led to dangerous risks for our environment. As our industry accelerates forward, so does another movement known as the green movement. The green movement is a movement that simply looks for innovative ways to help people and the environment at the same time and water production is no exception to such a movement.

Drinking Water Production and its Effect on the Environment

Water Production

One of the most common ways for people to get in their daily water intake, resorts to using up water bottles. Water bottles are sold everywhere and bought by everyone because they make the habit of drinking water, easy and convenient for all. Yet water production and water bottles have also paved the way for serious environmental havoc. The water bottle industry is at an all-time high right now with about 50 billion water bottles being consumed each year and about 30 billion (meaning roughly 60%) of water bottle being used within the US. The process of creating these water bottles are actually very harmful to the environment and depletes our natural resources at high levels. For starters, it takes about three times the volume of water to manufacture one water bottle than it does to fill it. That is a lot of water being taken out of our environment and used at incredibly high levels (keeping in mind that water resources are not that easy to replenish). About 17 million barrels of oil are used each year to produce water bottles, which is about enough oil to keep a million cars fueled for a whole year! (Also keeping in mind that oil is a nonrenewable resource so once it is gone, it is gone forever). The Earth Policy Institute factors that the amount of energy used to pump, process, transport, and refrigerate our bottled water is about the same amount of energy provided by 50 million barrels of oil a year! There is no doubt that the industry of water bottles and the idea of convenience, has greatly diminished our lack of respect for the environment and the resources it provides us with! In addition, many water treatment plants utilize strong chemicals to rid the water of harmful microorganisms. These chemicals are used and released into the environment, which then causes serious damage to the animals and plants around the water treatment plant. All in all, it is quite safe to say that water production can have some serious effects on the environment and many groups and organizations are looking for a way to provide people with safe drinking water that will keep people healthy while also keeping our environment in mind.
The Green Movement is Stepping In
Many people are actually very much unaware of the serious implications that water can actually have on our environment. This makes sense because at the end of the day we like to think that water is natural and a part of our environment, so using water shouldn’t hurt our environment simultaneously. This is true. We should be able to enjoy water and also enjoy the fact that we aren’t killing the world around us while trying to keep ourselves alive. Many people see the importance of this as well and it is this understanding that has led to the green movement. A movement focused on key environmental issues and disasters, developing solutions to the problems that our environment face daily. The problem of water production and the impact it has on the environment is one issue that is quite difficult to solve. We need water. There is no doubt about that. Yet we cannot get rid of the water treatment plants that use a variety of methods to make the water in our environment safe for us to drink. We use harsh chemicals because we know that they get the job done. Attempting to use less harsh chemicals can indeed reduce the impact on our environment, but it makes our water less safe to drink, putting us at a risky trade off that we need to solve. Thus, many environmentalists have been constantly researching ways in which we can still have fresh, clean drinking water readily available to us with as much minimal environmental impact and thus is born a new method known as rainwater harvesting.

What is Rainwater Harvesting?

 Rainwater Harvesting

Rainwater harvesting is actually a very simple concept. It is simply collecting runoff from a structure or other impervious surface for the purpose of storing the water for usage later. It normally involves collecting and harvesting the rain from a roof by allowing the rain to collect in gutters that will channel the water downward and into a storage vessel. The complexity of rainwater harvesting can be as complex as you choose it to be. It can either work to collect rain in a rain barrel or be created in a way that it harvests the rainwater in large cisterns for the purpose of supplying your own household demand. The great thing about rainwater harvesting is that it can be used for a myriad of things from home purification to drinking water, landscape use, stormwater control, wildlife and livestock watering, in home use (such as washing and cooking), as well as fire protection. The way in which you plan to use your water can vary depending on your needs, but the ultimate goal of rainwater harvesting is to provide an effective way to bring water to people around the world while cutting demand for water and creating a low environmental impact.

The Benefits of Rainwater Harvesting

Rainwater Harvesting

There is a myriad benefit that rainwater harvesting can actually provide you with. You wouldn’t realize it at first but this alternative method can actually bring in a lot of advantages to your household and water supply in a way that makes rainwater harvesting a serious and wonderful option to consider. The practice of using rainwater harvesting systems has been around for thousands of years and this practice has continued to grow in practice. It has become the primary source of clean drinking water for many rural areas and limits the concept of needing money to have access to water. Here are some benefits one can reap from a rainwater harvesting system.

Provides Access to Clean Drinking Water
For many rural or poor areas, access to drinking water is an overwhelming concern. The supply of water in a household is based off whether someone can afford it or not. People shouldn’t have to have a copious amount of money to have access to basic resources crucial to survival. Rainwater harvesting makes access to drinking water more accessible for those in poor areas in which their water is greatly contaminated and they cannot afford to purchase clean water from a filter or store. Rainwater harvesting eliminates this problem and allows people from all over the world to have access to water they need for cooking, cleaning, irrigation, and drinking purposes.

Reduces Your Water Bill
Another great advantage to rainwater harvesting is that it greatly reduces your water bill. Here in the US water adds up. We are so used to having water readily available to us to the point that we use up so much of it and then become incredibly shocked by the pricey water bottle that gets sent our way. Rainwater harvesting can help save those extra dollars and keep them in your wallet. By choosing to collect the groundwater you can then use that water towards cooking, cleaning, irrigation, or more. This means you reduce the amount of times you turn your hose on, your sink, and your bathtub, leading to an overall cheaper water bill to pay off! It can also help out small businesses who do not have the extra money to be spending on utilities. Rainwater harvesting on an industrial scale can actually help with providing the necessary amount of water for businesses to run efficiently without ever having to deplete any water resources nearby.

Save Up Your Water
Some areas of the world are in a serious drought! People do not have the luxury of wasting water or using as much of it as they want, at least not without serious future consequences. With a rainwater harvesting system, one can now conserve the water that they would use to wash their car, water the garden, wash the dishes and clothes, and so on.

The Water is Clean
A lot of people are opposed to the concept of drinking rainwater, but the truth is people have been doing it for centuries. The reason being that despite misconceptions about groundwater, groundwater is actually free of contaminants. Now many people would ponder how such a thing could be true considering that our water naturally becomes dirty when it starts to mix up with nature and the environment around us so naturally rainwater would be no exception to this rule. While this is the case, it is important to note that with the rainwater harvesting system, one is actually trying to collect the rainwater before it comes in contact with the environment. The systems catch the rainwater before it sits around in nature and becomes filled up with its contaminants. Therefore, it actually is very pure for drinking. If you have some worrisome thoughts about it than just simply boil the water before you use it or throw it in a filter system. The water will surely be clean enough for safe drinking by then!

It Keeps the Environment Clean
Rainwater can also do a superb job at keeping the environment’s lakes and ponds clean. The reason why our environment faces such a serious problem with dirty lakes and ponds is due to the fact that rainwater runoff comes in contact pesticides and fertilizers that are put into the ground. This water then comes in contact with our surface water which then makes the lakes and ponds in our environment contaminated with all those pesticides and fertilizers floating around. This completely destroys animal life as well as lowers the percentage of water that we can use for drinking water. By choosing to rainwater harvest, one can allow for runoff to not come in contact with surface water, decreasing the risk of dirty ponds and lakes.

Reduction of Storm water Runoff
In addition to reducing storm water runoff to prevent contamination by pesticides and fertilizers, lowering storm water runoff can also prevent floods and soil erosion. The effect of a storm’s runoff can lead to damaging floods that can destroy homes and businesses and create a serious disaster to people. Collecting that rainwater decreases the risk of flood and eliminates all the hazards that come with it. In addition to this it can also decrease how much soil erosion can take place by storm water runoff water. This is important because soil erosion leads to loss of topsoil which is the most organic and nutrient rich soil out there.

Storm water
It has become routine for us as a society to be hesitant about trying new things. A lot of people are afraid of change and prefer to stick to what they know even if they know it is not good for them. Indeed, making the change is hard, but it is a change that will make an incredible difference on humanity and the environment. The change can change the lives of future generations and impact the world they live in. Choosing to research and understand alternatives to problems we see happening around the world is one step towards a brighter and sustainable future.

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Water Purification Process

Water is essential for survival. All living things on this Earth need water in order to sustain themselves. Our body is made to function on water and without it, we cannot continue to perform at our maximum potential. Water is the key to four major functions within the body. This includes cell life, chemical and metabolic reactions, the transport of nutrients and the removal of waste, as well as the regulation of body temperature. It is for these reasons that water is so beyond important for us. Upon the consumption of water, it is necessary that one should not just pay attention to how much water they are drinking daily, but also where their water comes from. Water comes in all different types of sources naturally and just because it is water, does not mean that it is always good for us. There are certain types of water that will actually be incredibly harmful to your body and for this reason it is critical to do your own research on what kind of water is the best water out there for you. If you are super busy and do not have the time to do extensive research than look no further! This article will give you the lowdown on the best water you should be drinking, to ensure the healthiest hydration possible!

The Issue with Other Types of Water

When choosing the water that will best hydrate you while keeping you healthy, it is no secret that purified water takes the lead. It excels in ways that other forms of water like distilled, tap, spring, etc. cannot. Before I give you the why on what makes purified water the best choice, let’s give the basics on why other kinds of water just don’t cut it. Let’s start with tap water. Regular tap water is by law safe to consume, but scientists still argue firmly that it is not the best way to hydrate yourself properly. It comes from a municipal source and no other ingredients are added to it, but what is considered safe and usual (like fluoride). Yet this water can still be legally safe while harboring a certain concentration of contaminants and bacteria. For example, a new study performed by the Environmental Working Group or (EWG) stated that they had found alarming levels of chromium-6 in drinking water that approximately 200 million Americans drink from all states. Chromium-6 is known as an odorless and tasteless metallic element that occurs naturally within the environment. It is found in all living things from rocks to plants, and to soil. The breathing in of the particles can cause lung cancer. Liver damage, reproductive problems, developmental harm, and poses a greater risk on infants and children. In all chromium-6 is known to be incredibly bad for your health. In addition, tap water tends to leave behind a very mineral and heavy taste to it that makes it unpleasant to consume daily. Now let’s move on to distilled water. Distilled water is actually a lot safer to consume than tap water due to the fact that it goes through a rigorous filtration process to rid it of its contaminants. The bad side? Well this filtration system rids the water of all its beneficial minerals. I mean what would be the point of drinking distilled water if you wouldn’t actually be able to reap the benefits of drinking water? Spring water is another type of water that should not be enjoyed for everyday consumption. It comes most commonly in the form of bottled water, which many people tend to get their daily water intake from. Yet, it is a mystery in terms of how safe it actually is because although it is labeled as natural spring water, many bottled water companies have been able to get away with extracting the water from other unknown sources. This makes our understanding of how safe this water is a lot more muddled. In addition, the NRDC aka the Natural Resources Defense Council, performed many studies on bottled water and came to the conclusion that bottled water actually harbored a lot of contaminants from coliform to arsenic to phthalates. In other words, spring water is no go for the optimal safe drinking water. For these reasons we now stress the why on choosing purified water!

Why Choose Purified Water?

Water ranges from all different types. There is tap water, purified water, distilled water, spring water, and more! With an intensive amount of research being done, it can be concluded that purified water is actually the best water to drink. Research done on other types of water have shown that despite the fact that other kinds of water may be safe to drink within legal terms, this does not make it completely safe for the body. At the end of the day the amount of filtration and purification that these types of water go through cannot compare to purified water. For this reason, purified water remains as the top of the line water for the safest consumption. In addition to this benefit, you can actually taste how pure purified water is and its taste is most preferred over any other type of water! If you are still a bit skeptical on just how much cleaner purified water is then no problem! We will be going over the process in great detail, but in a nutshell, one could say that purified water goes through a majorly, complex system to completely remove any sort of contaminants or gases from the water. The purification of water can actually work to reduce the concentration of certain particulate matter like suspended particles and gases, parasites, bacteria, algae, viruses, fungi, and more! This system allows the water to not only taste better but be incredibly safe to drink as well!

The Process to Crisp, Purified Water
The process to crisp, purified water is most definitely not a one-way path. One can take many different approaches and methods to reach this desired water. The many processes that purified water can go through to become purified include physical methods such as filtration and sedimentation, biological processes such as slow sand filters, and biologically active carbons, or other chemical methods like flocculation and chlorination. We will not be going over the detailed process of all these types of methods, just know they do exist! One process we will be focusing on heavily is the many different methods associated with filtration.

Filtration for Purified Water

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Course Filtration – In the process of course filtration, the main objective is to remove coarse suspended solids within the water that could deposit on the filtration equipment creating corrosion sites. This type of filtration can also be known as particle filtration and can catch contaminants as little as 1 mm sand or as big as 1 micron.

Micro Filtration – Microfiltration is another type of filtration that is used to catch incredibly small contaminants. It holds the name of micro filtration because its complex system is used to catch and sift out any contaminants that are considered to be not visible with the naked eye. It is best used for filtering out the bacteria.

Ultrafiltration – Ultrafiltration is most commonly used as a pre-reverse osmosis process in which it reduces the silt density index of water. This helps to remove particulates that can harm or damage the reverse osmosis membranes. It utilizes a medium that is fine enough to retain colloidal particles, viruses, or large molecules. It is best known for removing pyrogens, endotoxins, DNA, and RNA fragments.

Reverse Osmosis – Reverse osmosis is considered to be the most refined degree of liquid filtration. It utilizes a porous type of material (instead of a filter) that acts like a sieve, working to separate molecular-sized particles. It begins with the use of a high-pressure pump to increase the pressure on the side where the non-purified water is. It shoots the water through the sieve, allowing for around 95% to 99% of the other particles and contaminants to be left behind. The rejected salt and contaminants are then pushed through a stream known as the reject stream and ends up being drained. The clean water then ends up on the other side of the sieve and is now known as the product water. Reverse osmosis is very well known for removing a myriad of contaminants and particles such as dissolved salts or ions, particles, colloids, organics, bacteria, and pyrogens.

Other Methods
Activated Carbon Adsorption – This operates almost like a magnet to remove chlorine or organic compounds. This method is based on the adsorption of contaminants onto the surface of a filter. It works to effectively remove certain organics that can create unwanted tastes and odors (hence why purified water tastes so good) and can also aid in removing chlorine, fluorine, and radon from the drinking water.

Contaminants to Watch Out For
In addition to getting a better understanding of the many complex processes used to make purified water the safest in terms of drinking water, it is also important to give a little background on the type of contaminants one should never want in their water. With the processes laid out above, these methods are able to effectively remove a majority of these contaminants so that you can rest easy knowing that you aren’t consuming them. Having an understanding of what type of contaminants are sitting in your water can also help you to make more informed decisions about where your water comes from and what it should not have in order to be considered purified.

Regular drinking water should not have…

Particulates: Silt and debris which can be removed by passing water through a 10-20 micron filter.
Microorganisms: This means bacteria. Bacteria are a very serious threat to your drinking water. Their growth rate, size, and robustness require a very unique and complex system in order to be rid of. This is why purified water remains the best choice. Purification systems help to detect bacteria, inhibit growth, and efficiently remove the bacteria while also killing off any secretions or cellular fragments that the bacteria can leave behind.

Endotoxins, pyrogens, DNA, and RNA: These are the cellular fragments and by product left behind by bacteria.

Dissolved Inorganic Elements: This includes a myriad of elements such as phosphates, nitrates, calcium, magnesium, carbon dioxide, silicates, iron, chloride, fluoride, and any other man made or natural chemicals. The existence of such elements in drinking water pose a threat to the hardness of water and the alkalinity/acidity aspect as well.

Dissolved Organic Elements: This includes pesticides, plant and animal remains, or plant and animal fragments.

The application of the mentioned processes above as well as other water purification processes allow for purified water to retain a reputation as being the best and cleanest water out there. The many diverse processes allow for unique ways to extract harmful contaminants and particles that occur naturally within our water. It is so important that when hydrating ourselves we take the time to understand that water is very much natural and prone to all naturally occurring elements (both good and bad) that exist within our environment. It is our responsibility that we acknowledge the many kinds of water and what they can do for our health so that we can take the necessary steps to protect ourselves and keep the risk of harmful illnesses at bay. It is important that we understand that while water itself is good for us, the many things found in water and within nature are not exactly the best for our bodies. Choosing to drink purified water is choosing to live a healthy and hydrated life. Be smart about the water you decide to put into your body and then begin to see all the amazing benefits that water can give your body. Making these informed and researched decisions now means a happier and healthier future for not only you, but your family as well. Don’t be misinformed now that you have read this article and start inquiring about the water that you are drinking currently. Who knows maybe you need to change the kind of water you are drinking currently and doing so now may help you immensely in the future!

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