Fruits: Keep Us Hydrated

No matter your busy schedule, it is always so beyond important to stay hydrated. Hydration is what keeps your body functioning at its best and most optimal levels while allowing you to handle your day at a much easier pace than someone who isn’t hydrated enough, yet with this being said, staying hydrated is a lot easier said than done. For some people, water is merely too boring to drink constantly on a day to day basis, and we often find our body craving other drinks instead like tea, coffee, juice, soda, and more. It isn’t easy to go out to a restaurant or hang out with friends at various places from malls to movie theaters and not reach for a fancy drink. It is quite easy to always pick the unhealthier alternatives over water. With that being said though hydration never has to be a constant battle between choosing plain water over other delicious drinks. In fact, there are actually plenty of other ways that you can get the necessary hydration you need in the day while also enjoying other drinks besides water. This hydration can come from fruits. There is a plethora (and I mean plethora) of fruits that carry really high-water contents and can help aid your daily hydration. In addition to the water benefits that these fruits provide for you, you also get a better alternative to the same water drinking methods every day. Fruit is a great way to not only hydrate yourself but to also provide you with a delicious snack to curb hunger and curb those sugar cravings you get in a much healthier way. Check out this list of fruits you can try out today to help keep yourself feeling as refreshed as can be!


A 2009 study was done at the University of Aberdeen Medical School to prove that combinations of various minerals and natural sugars within fruits and vegetables can actually hydrate you a lot better than water or sports drinks can and it turns out that watermelon came out as #1 on the list as the most hydrating of them all with a 92% water content in one cup! In addition, watermelon provides a lot of health benefits with vitamin A, vitamin B6, vitamin C, potassium, magnesium, thiamine, and phosphorus. It contains lycopene which studies have shown can help reduce the risk of heart disease, cancers, and can also protect the skin from harmful UV rays. You can enjoy the watermelon any way you like by juicing, blending it or eating it on its own!

Pears are really good for staying hydrated as their water content is at about 84%. In addition, they have soluble fibers that help you feel full a whole lot longer so you in the long run it can also keep you hydrated and help you lose weight. Pears contain sugar that are easily converted by the body as energy, providing you with the power to get through the day happily and healthily. It can also be a great source of food when you are sick because the energy allows your body to more readily absorb the liquids it takes in.


Pineapples are a great way to keep you hydrated considering their water content is around 87%. They contain bromelain in them which helps give the pineapples anti-inflammatory properties. Bromelain provides a numerous amount of benefits such as reducing swelling and inflammation, easing digestion, help aid in wound healing, reduce muscular or joint pain, reduce allergies, and promote good heart health. It can also improve blood circulation and immunity, prevent arthritis, cancer, heart diseases, as well as provide great oral and eye health. With all of those benefits, pineapple definitely is a powerful fruit that you should try to reap the benefits of, especially when it comes to hydration.

Mangoes range at an average of 83% water content. Mangoes are also a great fruit that you can eat and enjoy while reaping great benefits for your body. Mangoes are a great source of fiber and it helps with your digestive system and skin, which is an incredibly great benefit for your health. A healthy digestive system means a strong immune system followed by clear, glowing, and younger-looking skin. The fruit is rich in various vitamins such as Vitamin A, C, E, and beta carotene, all of which work well in keeping your skin rejuvenated and healthy. Mangoes are also a great way to support healthy hair growth and a nourished scalp.


Apples are another great fruit if you are trying to increase the amount of water you consume daily. Apples have a water content of about 84% and contain so many other nutrients that make this fruit a super fruit worth consuming more often. In addition to the water content, apples are also linked to lower cholesterol levels, weight loss, and preventing a lot of chronic health issues such as asthma, diabetes, cancers, cardiovascular disease and more! They are also incredibly rich in various antioxidants and vitamins that can reduce the risk of dementia, stroke, breast cancer, Alzheimer’s and more. Choosing to eat apples is a great way to not only get your daily hydration and keep yourself healthy in the moment, but a great way to also watch out for your health in the future – which is so beyond important.

Strawberries have an incredibly high-water content at about 92%. This makes them an incredibly great fruit for hydration and a plus is that they are naturally sweet and super delicious. You can cut them up and throw them in with other fruits in a delicious fruit salad or eat them plain! Strawberries contain a plethora of good vitamins and ingredients such as vitamin C, folic acid, fiber, and potassium. They can offer you a wide array of benefits from anti-aging effects to good cardiovascular health. They are also really great for eye health. These little fruits contain nutrients that destroy the presence of free radicals which are so beyond harmful for the eye. Free radicals cause damage to the eyes through degeneration of optic nerves, macular degeneration, vision defects, and a strong vulnerability to eye infections. Strawberries can prevent all of this! Eat a cup a day and see some impressive results.


Raspberries are another example of little fruits that can do a lot for you. Raspberries carry a water content of about 87%. They are packed with an antioxidant known as ellagic acid. This acid is thought to help fight and prevent various forms of cancer by stopping the growth of certain types of cancer cells that can grow and progress in places such as the skin, breast, lung, and esophagus. They also contain vitamin C which can effectively help improve your skin by reducing age spots, discoloration, and wrinkles, all of which makes your skin look absolutely healthy and glowing.

Red Grapes
Red grapes possess a water content percentage of about 81%. These little fruits also contain an extremely potent antioxidant known as resveratrol, an antioxidant most known for reducing the risk of heart disease. Resveratrol has also been linked to a lower risk of cancer and reducing acne if combined with benzoyl peroxide as a topical treatment. These fruits also contain high levels of potassium which can have a good effect on blood pressure and keeping the blood pressure stable. All in all, grapes contain a great amount of benefits for your body, including the water content aspect of it and it is a fruit one should take into consideration for their overall health and well-being!

Hydrating Fruit Smoothies

In addition to eating fruits as a way to keep yourself hydrated on days when you are not feeling the taste of water, you could also make smoothies or fresh juices as another great way to get plenty of hydrating fruits into your system. Take these smoothie and juice recipes into consideration when thinking about the ways you can hydrate yourself. They are absolutely delicious and can only do good for you (just be sure to not overdo it by adding extra sugar as that takes away from the nutritional value of the smoothies!)
If you want to get even more creative, personalize your own smoothies by blending in your own favorite fruits and veggies, to see what you come up with. The process can be a rewarding and fun experience for you.

Ginger Plum Flower Smoothie
This smoothie is a great way to get your hydration in and it contains ingredients that provide so many other advantages for your body. The ginger and chia seeds help to give your skin a nice glow due to the vitamin E. The plums and oranges help with packing in the vitamin C which is a vitamin that is extremely potent in keeping your immune system healthy and sick free! This smoothie provides energy, anti-inflammatory properties, glowing skin, and a major immune boost! Enjoy this recipe from


• 4 oz beets – scrubbed, chopped
• 1 orange – peeled
• 2 plums – pitted
• 1/2-inch ginger – peeled
• 1/2 lemon – juiced
• 1 tbsp chia seeds
• 1 cup water
• 1 cup ice

Simply blend it all in and enjoy an amazing start to your day and mood!

Strawberry and Watermelon Smoothie
We have already talked about all the amazing benefits that strawberries provide for you from cardiovascular health to skin protection. They are packed with great sources of vitamins and antioxidants that work to keep you healthy and hydrated at all times! If you are very energetic and on the go constantly than choosing this smoothie is a great way to satiate your thirst as opposed to the traditional cup of water! Sweet and delicious in a natural way that doesn’t harm your body like added sugar does while also satisfying your sugar cravings! Enjoy this smoothie recipe from

• 1 cup watermelon
• 1/4 cup strawberries
• 1/2 cucumber
• 1/2 serving vanilla plant-based protein powder (I used Vega Performance Protein: 65 calories, 13 grams protein)
• 1/2 cup pure, unsweetened coconut water
• 4 ice cubes
Blend until smooth and marvel at the delicious and refreshing taste of a strawberry and watermelon smoothie!

The Simple Green Smoothie
This smoothie is another great recipe that you can try out on those days when plain water isn’t cutting it for you at the moment. This smoothie contains a plethora of hydrating fruits and vegetables with high water contents from celery, cucumber, kale, and kiwi. The best part is the smoothie is quite light and airy making it perfect for those who are sensitive to high amounts of fruits and veggies at once. The greens and kiwi help to provide vitamin C, the avocado provides a good amount of monounsaturated fats, while all the ingredients contain a good amount of potassium. Enjoy this smoothie from

• 1/2 cup (125 ml) water
• 1 apple
• 1 kiwi
• 3 stalks celery
• ½ cucumber
• ¼ avocado
• 1-inch piece of ginger
Directions Wash all fruit and produce thoroughly. Core the apple, peel kiwi, chop celery and cucumber, and be sure to peel the ginger. Throw all ingredients into the blender and blend on high for about 45-60 seconds.
It is so beyond important that you take the time to understand your body and its needs. Staying hydrated is so necessary because it is hydration that allows you to have the best moods, energy, and feel the best on the inside. You will feel happier and healthier, and you don’t have to worry about getting sick as much as other people. Don’t say that water is too plain when you make the excuse of why you don’t drink the necessary amount. Now that you know about all of the other ways you can stay hydrated without having to stick to the same method, utilize them well, and make the right decisions for your wellbeing and health. Try out new smoothies and juices and experience what happens when you stay hydrated. The results will surely surprise you and once you experience such results you will never look at sugary drinks the same!

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What to Do When You Are Dehydrated

Being dehydrated comes very easily and most people don’t even realize they are! Dehydration in your body doesn’t always come with an overwhelming need of thirst like most people believe. If you aren’t drinking more than 50 ounces of water a day then your body is most likely in a state of dehydration even if you don’t feel thirsty at all, and although everything may feel good on the outside, on the inside your body definitely needs that water. Water is so necessary for the all the functions that your body performs on the daily, from the movement of blood throughout the body to cellular respiration and practically everything else in the body. Practically every process in your body cannot be completed without proper hydration and for this reason hydration is way more serious than many seem to understand. If your body outwardly begins to express signs or symptoms that begin to affect you physically, then your body is desperately trying to send you a message that things aren’t working very well in the body and water is very much needed. Today this article will cover all the signs and symptoms of dehydration that you should watch out for as well as the many ways you can alleviate dehydration once you are in that state!

What Exactly is Dehydration?

Dehydration is a result of your body losing a lot of fluids, and generally in a state of dehydration, the amount of water you have lost has exceeded the amount of water that your body has taken in. When dehydration occurs, the body begins to lose normal function, producing symptoms related to the loss of fluid. Water is lost from the body in many ways from sweating, urinating, stools, and more. When you lose this water, small amounts of electrolytes and salt are lost with the water as well and this can be a significant issue if you lose too much. Medically, doctors have divided dehydration into 3 different stages to assess how severe and urgent the situation is while also understanding what the appropriate methods are should be carried out to rectify the problem. The three stages of dehydration are mild, moderate, and severe dehydration which can actually lead to death. The symptoms of mild to moderate dehydration are as follows:
● Increased thirst
● Dry mouth
● Decreased urine output
● Few or no tears
● Dry skin
● Headaches
● Dizziness
● Urine is more yellow
● Tiredness or sleepiness
Over time these symptoms can dramatically worsen over time if not taken care of immediately, leading to severe dehydration. With severe dehydration the symptoms that follow include:
● Urine output is decreased severely or nonexistent and the color can be a deep yellow or amber color
● The dizziness or lightheadedness is severe enough that the person cannot stand or walk normally
● Extremely low blood pressure that occurs if the person attempts to stand after laying down
● Rapid heart rate
● Fever
● Poor skin elasticity (this means that the skin takes a while to sink back to its normal position)
● Lethargy
● Confusion
● Coma
● Seizure
● Shock
As you can see the symptoms for severe dehydration are very scary and for this reason should be avoided at all costs by taking water regularly. Yet, if you do reach such a state of dehydration, the article will provide the steps one should take to remedy the problem immediately!

How to Treat Mild to Moderate Dehydration


Thankfully mild to moderate dehydration can be cured easily at home and there isn’t really a need to go to the doctors to rectify the situation. Yet it is important to keep in mind that many would think that the easiest way to cure dehydration is simply drink water, yet it is more complex than that. Plain water may be better than no water at all, but once in this state you need an ORS or oral rehydration solution to rehydrate your body back to health. This is needed because plain water does not restore the electrolytes that you have lost. If you choose to drink only water to solve the problem than the water can dilute the little electrolytes that you have in your body, remaining in your body until it has completely draw out the rest of your electrolytes. For this reason, it is best to turn to ORS for good rehydration. ORS are basically salts that you mix with your water to restore your body with needed electrolytes. Other ways you can get electrolytes include drinking sports drinks or special drinks powered with electrolytes (yet if you aren’t actively sweating them out it is best not to drink them in heavy amounts). Turn to coconut water or water with salt or sugar! For the most part coconut water may be your best solution for rehydrating because it has less sugars, calories, less sodium, higher amounts of potassium, than most sports drinks, proving to support you with good hydration while also keeping you healthy and away from other unnecessary ingredients. It can even be a better solution to water because coconut water offers more electrolytes for your body, which your body needs after it has lost fluids. Water with salt or sugar can act similar to coconut water by providing your body with the electrolytes it needs to restore hydration while also not giving your body those extra or unnecessary ingredients that sport drinks may give you. In addition to these options, you can also turn to eating fruits and veggies! There are many fruits and veggies out there that provide a great amount of water to the body. For example, vegetables such as zucchinis, radish, celery, broccoli, spinach, peppers, eggplant, cucumbers, iceberg lettuce, and more are great sources of water and hydration. Fruits such as oranges, strawberries, watermelons, star fruit, grapefruit, peaches, blackberries, lemons, honeydew, prickly pears, nectarines and more. There is a lot you can do with fruit such as salads, smoothies, juices, sorbets, and etc. There are many versatile ways to rehydrate your body that if you find yourself in mild to moderate dehydration, don’t worry about it too much, simply trying out these methods will get your body rehydrated in no time and you will really begin to feel the effects of it when your symptoms subside and your pee turns to a very light color. These are signs that your body is properly hydrated once again!

How to Treat Severe Dehydration

Severe dehydration becomes the tricky part of the equation. Severe dehydration is extremely complicated and serious, so if you do find yourself or another in such a situation, this situation can really only be remedied by professional medical care. Signs that you or someone else have entered the severe stage of dehydration include a fever higher than 103 degrees Fahrenheit, seizures, difficulty breathing, chest or abdominal pain, fainting, no urine within the last 12 hours, confusion, increased vomiting, weakness, diarrhea, increased heat rate and more. For adults, severe dehydration can be taken care by a doctor by implementing some of the methods talked about above and being monitored at the same time, yet if a child has become severely dehydrated than the problem becomes a lot more serious. If a child has become dehydrated, doctors most likely do what is known as intravenous rehydration. In this case, fluids will be injected in the child’s body. Depending on the case and severity of the dehydration, the fluids may vary from a being water with salt or water with sugar. Normally for adults, IV rehydration is not really necessary and can be taken care of with other methods; however, for children, IV rehydration is definitely needed because they are much more vulnerable and sensitive to dehydration.

The Process of IV Rehydration for Severely Dehydrated Children

The doctor will begin the process by inserting an IV needle into the vein of the arm. The IV line will have a tube with a needle on one end. The other end of the line will then be connected to a bag of fluids which is hung over the child’s head. The type of fluid given to the child will be determined upon the severity of dehydration, the medical conditions the child may have, and their age. Routine checks will be made to ensure the child is receiving the fluid correctly and that the thin plastic tube is not leaking the IV fluid. In rare cases, the same process may be used with adults.

Other Rehydration Tips & Methods to Consider
● Do not gulp down water quickly because if you drink water too fast, your body cannot absorb it and use it effectively. This means your kidneys will expel most of the water quickly, causing frequent trips to the bathroom.
● Avoid alcohol and excessive caffeine when trying to rehydrate the body. This is due to the fact that they cause you to urinate frequently, making your dehydration even worse.
● Milk can actually be another great way to rehydrate your body. Specifically skimmed or fat free milk. By drinking these types of milk, you can ensure that your calorie and fat intake remain at a minimal while your body can focus on getting the proper rehydration that it needs. If there is too much excessive fat in the body (which can be caused by whole milk) than this fat can actually curb your fluid retention and this will greatly inhibit your ability to rehydrate.

Fun & Fast Facts About Dehydration
● 75% of the human body is made of wat/er
● diarrhea, vomiting, and sweating can cause dehydration
● Athletes, people living in higher altitudes, and older adults are the people most at risk for dehydration
● 75% of Americans are actually incredibly dehydrated. A survey conducted with 3,003 Americans showed that about 75% of Americans drink about eight servings of hydrating beverages a day yet this is completely thrown off by the number of caffeinated beverages, alcohol, and sodium consumed daily.
Hydration can actually boost your metabolism. In fact, men and women’s metabolic rates can actually increase by about 30% when drinking cold water. The studies showed that the body expended more energy in an attempt to heat the cold water and this resulted in a boost in metabolism.
● The average American only drinks 2.5 cups of water daily which is way below the standard 8 cups of water per day rule.
● Studies showed that after mildly dehydrated men consumed only 2 bottles of water, it only took their body less than an hour or around 45 minutes for their bodies to function in a perfectly hydrated and healthy state.
● By the time you are thirsty, your body has already reached a state of dehydration. The next time you think you are starting to feel a little bit thirsty then you know that already your body is functioning in a dehydrated state already.
● Your ability to think perfectly clear and normally can be inhibited immediately by even mild dehydration. It has even been said by scientists that dehydrated people can actually make the same mistakes while driving as someone who is inebriated.

Now that you have gotten the 411 on all things dehydration and water, it’s time to take the necessary steps yourself for you to decide if you are truly dehydrated. Try out the methods given above and you will instantly feel a difference in your body with energy levels, thinking ability, and mood. Water truly can be the remedy to a lot of the problems you can experience and if you want to taketh most out of a busy day, it is so important that you make sure to keep water as an integral part of your daily life. Not only just with drinking some water, but also with drinking the right and necessary amount of water. If you feel as if you suffer from bad moods, lethargy, fogginess, and more than most likely your problem starts with a lack of hydration. Luckily you have learned the easy steps you can utilize to fix the problem immediately and with that in mind, you won’t have to sweat it the next time you get dehydrated!

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Water Is Life: Benefits of Having Pure Water

It is quite evident that staying hydrated at all times is a must. No living thing in this entire world can live without water and proper hydration. Despite the fact that water is good for you, this isn’t to say that all water in the world is good for you. Every species needs to be wary about the kind of water they drink because failure to drink clean or pure water leads to many diseases and even death. It is important to be educated about the various types of water that exist and the benefits and consequences they produce as well as which is the best drinking water for you and your family. This article aims to cut your research time by a lot as it brings the findings for you. Aim for pure water. Pure water is so important for hydration and health and in this article, we will go over what exactly pure water is, what sets it apart from other types of water, the benefits it has for you, as well as what the consequences of not drinking pure water can have on your health.

What is Pure Water?

Pure water is known as another word for purified water. Purified water in very simple terms is just water that comes from a source and has been removed of all its impurities so that it is ready for safe drinking. With purified water, various filtration processes can be applied to the water to make it purified such as carbon filtration, micro-porous filtration, and ultraviolet oxidation. Depending on the type of water and the company, multiple filtration processes can be applied to the water to make it ready for anything and everything from drinking to cooking to laboratory studies/research and more.

What Sets Purified Water Apart from Other Types of Water?

There are very strong reasons for why purified water is considered to be a better type of water for hydration when compared to other types of water such as tap water, spring water, distilled water, or filtered water. Pure water goes through a similar process of filtration like filtered water. It is run through carbon filters to remove the chlorine taste of water and there are times where it can also be run through a micron filter as well. Yet what sets pure water apart from filtered water is the fact that pure water goes through a filtration process and then more processes such as distillation, reverse osmosis, or deionization. Adding these extra steps makes pure water even more cleaner than any other type of water out there, therefore making it way more favorable for drinking. Distillation is one of the extra methods that can be used on purified water after it has been filtered and this includes separating the bad components of the water from the water itself through selective boiling and then condensation of the water. Reverse osmosis uses a semipermeable membrane to remove ions, molecules, and larger particles from drinking water. Deionization helps to make pure water cleaner by removing totally dissolved solids from the water through ion exchange resist that help to control the electric charge of ions in the water. By adding these extra steps to the water, purified water becomes the highest level of clean water that is the safest for drinking and other usages.

The Health Benefits Pure Water Poses for You

Since purified water obtains the highest level of cleanliness in water, this means that with drinking pure water, your risk of getting diseases from bacteria is nonexistent when compared to drinking other types of water. In addition, pure water can help with maintaining a healthy body weight, properly digest food and nutrients from your food, obtain healthy, hydrated skin, detoxifies your body naturally, and helps provide you with hydration, keeping you energetic and less lethargic throughout the day. Purified water helps to eliminate toxins from your body. Toxins are the nasty molecules that get into our body from various sources such as pollution. Once inside they enter the bloodstream and leave us feeling very tired and exhausted. Drinking a glass of purified water right when you wake up in the morning will help to immediately flush out these bad toxins and leave you feeling extremely revitalized and refreshed. In addition, it also helps to clean your colon. If a colon is left unclean then it is less able to absorb the right nutrients for your body. This means that you could feed your body with all the right nutrients and still not reap the benefits that these nutrients can provide because your colon is unable to absorb these nutrients. Purified water also helps to promote skin elasticity and allow for as much collagen as possible to make your skin look as rejuvenated and clean as possible. In addition, water can also help to boost your appetite. There are many times that people choose to skip breakfast in the morning and the vast majority do so because they don’t feel hungry for breakfast. Despite this feeling of not feeling hungry, breakfast is the most important meal of the day. It fuels us with the energy to help us feel as if we can take on the rest of the day. By choosing to drink a glass of pure water straight away in the morning, you will find that soon after, your body will actually start to want food. This is because many people get their water from food and produce and this results in our body receiving water and thinking it is also receiving food. As soon as you start drinking purified water your body begins to prepare itself for more delicious food to consume! Drinking purified water is also extremely influential in eliminating bad breath. This is because it helps to reduce oral bacterial infections that cause bad breath and it will also reduce the amount of costly dentist visits you make! As well as the obvious benefits of pure water listed above, you can further understand the benefits of purified water by merely looking at all the cons that other types of water produce!

The Ugly with Tap Water

Tap water is certainly not you friend and here is why! Tap water is simply water that has been obtained from a faucet or tap and has not been treated, purified, or distilled. It normally comes from whatever water system your town has. The bad with tap water is that it can actually pick up pesticides from water and streams really easily, and pesticides are not meant for human consumption at all! Some tap water can be carried through lead pipes and this lead can leech into the water making you very sick to the point that it can also kill you. The EPA or the Environmental Protection Agency actually allows tap water in all US households to have two parts per billion or ppb arsenic. Scientists have actually concluded that there are no such thing as safe levels of arsenic and this is extremely dangerous for human consumption. Most tap water is known to have a substance known as fluoride in it and according to neurosurgeon Russell L. Blaylock high amounts of fluoride actually causes dental and skeletal fluorosis (hyper-mineralization of teeth), damages DNA repair enzymes and is also known to cause an increased risk of cancer, hyperthyroidism, and osteoporosis. These are only a few of the long cons that tap water consumption poses on your health.

The Ugly with Distilled Water

The process of distillation as an added filtration step to your water is very beneficial, however; distillation as the only filtration step taken to clean your water leads to some not so beneficial results. Since distillation strips water of its minerals the distilled water becomes highly acidic. As a result, the distilled water tends to pull minerals from whatever it touches in order to maintain that balance. This means that when drinking distilled water, it may actually pull small amounts of needed minerals from your body including your teeth. Due to its high acidic nature, it can actually pull anything from any substance it touches, meaning that it can even pull small amounts of plastic from the bottle it is in or small amounts of a substance from any container that it is in. Minerals that distilled water is known to leech out is calcium, magnesium, and fluoride. Even though purified water may go through distillation as well, since pure water goes through other filtration processes as well, the water is not highly acidic and susceptible to mineral leeching that distilled water alone is prone to.

The Ugly with Spring Water

Spring water is quite literally defining itself in its own name. It is water that comes from a spring as opposed to river water or rainwater. Spring water itself is actually quite good for you if you are the one collecting your own spring water. If not, then that is an entirely different story because spring water is the infamous water that appears in a majority of those bottled water companies and this is where the problem lies. Let’s be honest that majority of the population, when they do drink spring water, are drinking it from bottles because not many have time to go out and get their own spring water from the lovely ice sheets or mountain springs (if you do well kudos to you!). The con for those who choose the convenient and nifty old water bottle is the fact that with companies you never really know whether you are drinking 100% spring water, getting a lame in between, or even getting something entirely different. The FDA enables bottlers to call their water “spring water” even if it isn’t at all. This means that bottlers can put who knows what in the water bottles and then market it off as spring water. Meaning you can be drinking problematic tap water and not even know it. In addition, a packaged spring water can be regarded with disinfectants such as chlorine which is not good for your health. In all, it is a lost cause to waste your time on bottled water in hopes to drink some fresh spring water, because chances are you are still getting the nasty cons that you get when drinking tap water.

The Ugly with Filtered Water

Filtered water is simply any water that is put through a filtration system that takes out all the contaminants of the water. Filtration is not 100% all of the time though. Depending on the type of filter you get, there could be a strong chance that even your best water filter does not come in contact with all the water and therefore partial removal of contaminants can take place. In addition, some filters are good at removing certain contaminants but not effective at removing other types of contaminants. This could result in partially clean water as well. In addition, filtration is known to take quite a while so once you put the water in you need quite a bit of time before you can actually drink the water from the filter.

It isn’t hard to see that when compared to other types of water, purified water is your best friend and won’t let you down. It is the purest water out there that exists in this world with absolutely no contaminants or bacteria that other water can have. It is the cleanest for drinking of all other types and it tastes the best of all the different types of water that exist. Hydration is so beyond important for the body and we must nourish our body with nothing the best. The article has brought to life all the horrible diseases and toxins we can put into our body without proper research or care. Now that it is understood what water can give us the best and be the best, for us it is up to make a change for ourselves. Hydration is so beyond important for us and water is something we must drink every day for the rest of our lives. Our body is made up of a large percentage of water and with that fact in mind we need to understand how important water is to us and our being. Proper health and a long life starts with the right choices that you choose to make for yourself and so long as pure water exists, the right choice is always purified!

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Purified Water: Help to Maintain pH Balance of the Body

Many people are often lectured and told continuously of the amazing benefits behind water and what it does for your body. Many cite so many benefits of water from energy to hydration to clear skin to a detoxified body and more. We hear these benefits all the time from scientists or family members and we know that it is no secret that water is beyond potent for our body, way more than anything out there in this world. The pros of water can be listed for a long time and I can bet that there is a lot that you are already aware of when it comes to what water can do for you. In this article though, we are going to shed some much-needed spotlight on a benefit of water that most people overlook and many don’t really understand. This has to do with water’s potent ability to maintain the pH levels within your body. For some of your chemistry buffs this is something easy to understand, but for those who never paid attention to chemistry or never took it, this benefit probably made you pull a “what” face. There is no need to fear. This article will go in depth on what exactly I mean by pH balance of the body and how both purified water and alkaline water can come into play.

What is pH and Why is it Important?

pH stands for potential hydrogen. It tells how acidic or alkaline something is from a scale of 1-14. 1-6 is considered acidic, 7 is considered neutral, and 8-14 is considered alkaline. Acid is characterized as a high concentration of hydrogen ions which keeps oxygen from reaching your cells. Alkaline is characterized as a low concentration of hydrogen ions which means that more oxygen is available to the cell. Now that we’ve cleared that basic concept out of the way let us move onto why pH balance is important for the human body. The very design of our human body is made to be within a certain pH range to ensure the proper function and care of our fluid, tissues, and systems. If the human body’s pH balance is thrown off, it disrupts various systems and processes that the body carries out. Our blood and the fluids surrounding our cells are extremely sensitive to a pH balance. At a pH range of about 7.35-7.45, our body and its immune system runs at optimal conditions for fighting off diseases and illnesses. Too much acid within the body causes acidosis which leaves you susceptible to cancer, chronic illnesses, premature aging, cardiovascular diseases, joint inflammation, osteoporosis, low energy, chronic fatigue and more. If the body goes to the other extreme and reaches a high state of alkalinity then the body suffers alkalosis which leads to a weakness in the body’s fluid and tissues, causes cramps, nausea, vomiting, skin irritation, tetany (seizure), muscle twitching and more. That is why is it absolutely imperative to understand your body’s pH level and to make sure that you work to keep the pH at a balanced level.

What Can Purified Water Do for Your pH?

Since purified water is purified, the water should neither be in a range where it is too acidic or too alkaline. This means that purified water is neutral in terms of ph. This is very good for those of you with a balanced pH level. This ensures that when drinking purified water, you will not have to worry about the water changing your body’s pH level to too acidic or too alkaline. With drinking neutral purified water, you can ensure that your body stays neutral in pH and doesn’t fluctuate drastically. This is so crucial because you drink water every day and if you are constantly drinking acidic or alkaline water then you are consistently putting your body’s pH balance off leaving your immune system and body working very poorly. Neutral purified water helps to avoid acidosis or alkalosis altogether and leads to a balanced and healthy you!

Correcting an Imbalance of pH Levels

As stated before, for someone who has a balanced pH level in their body and wants to keep it that way, purified water is your best friend in making sure your body stays on the right track. For those who believe that their body is too acidic or too alkaline (and we can get into methods you can do to test this later), it is wise to turn to purified waters that can bring your body back to balance. For those who are experiencing a highly acidic pH, it is wise to turn to purified water that is alkaline rich with a pH of about an 8 or a 9. This is merely purified water that has been ionized to produce a more alkaline state. Although purified water is naturally at a pH level of 7, you can find purified waters that have been manipulated to carry different pH levels while still having the cleanest and freshest taste of all other types of water. Alkaline water such as perfect hydration, are perfect (get it?) for those who are looking to lower their body’s acidity and get back to a neutral pH level. If you want you can also purchase an electric ionizer which will turn your water into an alkaline pH level, but some of them can be quite pricey. If you realize that your body is in a state of too much alkaline and you need to bring it down, then aim for waters that have a slight acidic pH level in them. These types of water include Dasani, Aquafina, Crystal Geyser, and more. It is wise to not drink these types of waters everyday as they are acidic by nature and can push your pH level down too much. It is wise to drink enough to get back to a neutral level and from there try to stick to purified water, for everyday drinking, in order to keep yourself at a neutral pH level.

How to Mess Around with Water pH Levels Yourself

If you yourself do not have access to purified water already or do not have access to already alkaline or acidic water yourself, there is a way to use the water you do have access to manipulate the pH level for your own benefit. If there is a certain pH you are looking for in your water, the wonderful benefit of water is that you can use various systems to alter the pH level of the water while still providing the cleanest water for drinking and health! In this way water is your best bet for clean drinking and a healthy pH balance! If you are looking to raise the pH level of your water (if it is too acidic) you can put your water through a water distiller. The water distiller heats the water into steam and then condenses the water, helping to remove unwanted acidic particles and therefore effectively increasing the ph. If you find that you do not have access to purified water and wish to take your water and change the pH level to neutral like purified water then you can use a neutralizing water filter! Filter Neutralizers help correct the pH of acidic water by releasing calculated amounts of magnesium, limestone, and calcite which help to increase the pH to neutral or alkaline if you want to. Another way to manipulate pH levels through water is with using a water ionizer. Water ionizers use electrolysis to separate water into alkaline and acidic parts. You can then use the alkaline part for drinking and use the acidic part for other things such as washing. Water ionizers can push your water alkalinity up to no more than a scale of 9. It is important to keep in mind that water ionizers are costlier than neutralizers, but nonetheless it is another option for you to consider! Another way you can manipulate pH levels is by adding alkaline ingredients to it such as lemon juice. Contrary to popular belief lemon juice is actually high in terms of alkaline and can help boost your water’s pH in a very easy and non-expensive way. If you don’t have access to readymade alkaline water or purified water (they may be more expensive than other water) and wish to make your water alkaline or neutral on its own then pouring lemon juice in water is your easiest and cheapest alternative! It works just the same!

How to Know if Your pH level is Good or Not?

To understand where your body is currently at internally and fix the problem there, it is good to check your pH levels often. You can do this a number of ways. On way to do this is by purchasing pH test strips from a drug store nearby. You can dip the litmus paper in either your saliva or urine before you choose to eat or drink anything (therefore preferably in the morning for the most accurate results). If you do choose to eat or drink something first, wait at least 2 hours before you decide to use the test strips. If you decide to test through saliva, swallow your saliva a couple of times to get clean saliva before using the test strip. Your test strip will change color once it has come in contact with your saliva or urine and from there you can use the instructions to understand what that color represents and the steps you can take from there to get your body to a neutral pH level.

Besides Water, What Else Can Change pH Level?
There are a variety of things that can change your body’s pH levels besides what you drink. What you eat and even stress can change your body’s pH level too. Here is the insider on other food and drinks that are known to be highly acidic or highly alkaline!

Highly Acidic Drinks
•Sam’s Choice
•Carbonated Water
•Fruit Juice
•Citrus Juice
•Root Beer
•Iced tea
•Energy Drinks (Monster, Rockstar)

Highly Acidic Food
•High protein food
•Processed foods
•Ice Cream
•Artificial Sweeteners

High Alkaline Drinks
•Perfect Hydration water
•Arrowhead Spring Water
•Almond Milk
•Distilled Water
•Coconut Water
•Lemon Water
•Fresh Green Drink

High Alkaline Foods
•Sesame Seeds
•Hemp Seeds
You can use this little basic list to get an overall idea of the types of foods you can incorporate in your diet to change your pH level to a nice neutral level. Keeping these food and drinks in mind can be very beneficial to your overall health and feel free to dig up more research on even more food and drinks you can eat or drink to switch up your ph.

Hopefully this article performed well in helping you to understand the importance of pH levels to us and how water and other foods can change our body internally in a way that we don’t pay attention to often. Keeping your body pH balanced at all times is so crucial to making you healthier and living a longer life and now that this article has shown you the steps you can take with your water and food to achieve this balance, it is time that you start caring too and get started on making a more balanced you. Life becomes so much easier when you know how to take care of yourself because you avoid all the hassle and pain that comes from being sick, weak, or susceptible. If you are healthy now and know you can make changes to make yourself healthier than do it now before you regret it later. Grab some purified water to keep you hydrated and keep your body pH happy! It will be the best thing you could ever do for yourself, guaranteed!

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Intake Water Capacity DuringWinter

With the winter season coming up and the many holidays and fun activities to look forward to, winter can be a pretty busy and sometimes stressful season. Many people are often busy trying to pass their exams before winter break starts, grab a Christmas tree, plan out gift shopping and wrapping, new years parties, and so much more. With all the activities that normally come during the winter, it is easy to get pretty lost in what you are doing and neglect yourself in the process. Hydration could very easily be one of those things that you either choose to neglect or wholeheartedly forget to do. Either way it is not rare for many to experience extreme dehydration during the winter and often neglect to drink as much water because they believe that with cooler weather the need for more water is not necessary but this actually very much not the case at all. It is highly important to stay hydrated during the winter justasmuchasitisimportanttostay hydrated during any of the other seasons. This article will breeze over the ideal water capacity that one should be intaking during the winter as well as tips and tricks on how to keep yourself motivated when it comes to your daily intake of water goal.
What Dehydration During the Winter Does to You

Staying hydrated and well during the winter is actually very crucial and here are some reasons why. One reason being that water helps your body´s immune system work at optimal levels to keep you healthy and safeguard you from any colds. The cells in your immune system that work to fight off viruses and invading colds need water to be alert and optimal and if water in your body is low than they can´t work at their maximum potential. This makes you extremely vulnerable to colds and other sicknesses and we can be honest when we would say that with all the activities going on during the winter, you definitely do not want to be sick and unwell during all of them. The winter is a time to make many family memories and you want you and your body to be happy and ready for that! Another reason that contributes to the need for high water intake during the winter is the fact that majority of places around the world experience extreme coldness. It can get quite cold and chilly during the winter, as it is the coldest season of the year, and many people during this time look to warm up. This can be through wearing many layers of clothing or by turning the heater up in the house. Either way, both methods of keeping you warm makes your body work hard tomaintain a balance between the external temperature and your internal temperature. For that reason, working harder makes your body expel more energy and you need more water to keep your body running and replace the energy that your body loses over time. A common misconception people have about the winter is that, drinking water during it is not as much of a necessity as drinking water during the summer, but that is simply not true. In the winter the air becomes drier due to the fact that the temperature is dropping and wind is increasing. When the air becomes drier, this makes it have less moisture than other seasons, and less moisture coupled with the fact that when you breath puffs of air into the frigid atmosphere you lose water vaporis simply a big, fat no for hydration. You need moisture in the air around you to stay healthier and more hydrated. When that moisture is gone, your body needs to hydrate through means of drinking more water, thus making water an extremely important task to uphold seriously. In addition, when the airis cold, it is natural for our body to go into a survival mechanism in which the body constricts blood vessels to maintain warmth. This shrinkage of blood vessels results in an increase of blood pressure. Your kidneys automatically make more urine than normal to lower the blood pressure and as result this means more trips to the bathroom than usual. You lose more fluid and water at a lot quicker rate so it is imperative that you repair this loss of water with drinking even more water.
How Much Water Should You Drink

Finding out about how much water a person should drink daily is a bit trickier than one would think. This is due to the fact that there are a variety of factors that will affect how much water a person should drink. These factors include activity levels, the climate that one experiences, being pregnant or not, age, gender, weight, etc. Since everybody is so extremely unique and various factors come to play when it comes down to water intake, it is truly difficult to put a serious and best idea of how much water one should drink. Many health experts and dieticians state that drinking about 8 glasses of water a day (which is about 8 ounces a glass and 64 ounces a day). This is just a standard idea and for some people 64 ounces may not be nowhere near enough the amount of water one should drink. For some, 64 ounces isn´t technically necessary to stay hydrated and they could afford to have drink less water and still be hydrated, but the general standard that has been set by experts is around 8 glasses, and if you are having a rough time understanding if 8 ounces is enough for you during the winter than start from there and work your way up. You can also take hydration calculators that will ask you questions that are related to how much you should drink and then follow the results from there. There are a myriad of hydration calculators for one to try out online so definitely you could start cracking on some calculators to gage where you are at (if you wish for your winter daily water intake to be more personalized and tailored to you specifically). Make sure that you try out quite a few hydration calculators because you never know if some of them could be a bit misguided. Try a few out to gage around what range they recommend for you and work from there. This is probably one of the easier ways to understand the intake of water that you should drink during the winter season. Following some of these guidelines can help you with understanding your body and how much your own body needs to perform all the functions that are vital to keep you healthy and happy during the holidays.
Ways to Motivate Yourself to Reach Your Water Capacity

Drinking more water is easier said than done. It is quite a bit difficult for some people to drink more water simply because water can get pretty plain to drink all the time. Over time people often reach out for other drinks that offer more flavor such as hot chocolate, coffee, tea, juice, smoothies, and more. It wouldn´t be a lie to say that naturally these drinks appeal to us way more than drinking even more and more water, and for this reason more people tend to gravitate to these drinks over water. It is quite hard after drinking all these other fluids to force ourselves to drink lots of water. In addition it is quite common for us to still be dehydrated even when we don´t feel thirsty. For this reason many people don´t drink as much water because they believe that if they are not thirsty then their body doesn´t need water. Here are some tips to motivate yourself to stay hydrated during the holidays even when you aren´t thirsty or not feeling as if you want to drink more water.
• Try to dress your water up with yummy fruits and vegetables! It makes it much more flavorful and yummier to drink!
• Put your water in a nice decorative glass or a pretty thermos. If your water is in something pretty that you really enjoy looking at or you think it is very aesthetic or relatable to you, then chances are you will want to drink the water a whole lot more. It sounds like it wouldn´t work but you would actually be surprised with how well this tactic actually works.
• Try to link drinking water with common daily activities. Every time you go to the bathroom try to make a trip to the kitchen to chug a glass of water down. Link water drinking with your bathroom breaks so that you offer yourself a way to remember to drink water and take the time out to actually do this for yourself. It is a great way to remind yourself if you forget to drink water throughout the day. Another thing you could do is drink a glass of water before every meal. This is another way to get your glass of water in if you have trouble remembering or finding the time. Drinking a glass before every meal also makes you more full so you eat less (if you are trying to lose weight).
• Try getting an app or setting your own alarms for what time you want to drink water. Setting alarms are a really great way to reach your daily goal. It helps you to organize and think about your day accordingly. Try to think about what times are not a good time to drink water (times where you don´t want to use the bathroom urgently). Think about times that are good for drinking water and also plan out exactly how much water you must drink each time. Doing this will help immensely in reaching your water intake during the busy holidays when your mind is very busy and occupied with many different things.
• If remembering to drink water isn´t exactly the issue and your concern lies more with the fact that it is so plain then try to dilute your favorite drinks with water. Dilute any iced teas, coffee, lemonade, fruit juice, etc. with a bit of water and try to use a lot of ice. This way you can still have the drink you like while also reaching your goal for the day.
• If you notice that you don´t like the taste of the water coming out of your tap or refrigerator than try filtering your water. Filtering water is a great way to provide you with cleaner water that is better tasting than the average tap, and maybe this will make you more inclined to drink your water and stay hydrated.
• If you find yourself reaching towards soda and not towards water regularly because you enjoy the fizz and carbonation then try mineral or sparkling water. Both offer a great fizzy and carbonated feel and you can even buy it with flavors such as peach, strawberry, lime, raspberry and so on. They kind of taste like fizzy candy but they don´t have as much sugar and they are a still a great source of water intake! Try serving these options at your next holiday party or family dinner to continue on with your goal successfully during the winter holidays.
Hopefully this article has made you realize the absolute importance of drinking the right amount of water during the winter days. No matter the season, it is always so important to drink water and stay hydrated, and the busy holidays are no excuse. Utilize the tips and advice mentioned above to reach and stay at your water intake level and manage out how to be properly hydrated all season long so that you can enjoy the best of the winter holidays and all it has to offer with family and friends. It will also help you to do better onany finals or exams you have before winter break begins. Drinking water will surely be the best thing you can do for you and your body, and you definitely won´t regret it!

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Dehydration – Can Be a Cause of Headaches?

It is quite common for people to disregard the importance of hydration. Many people around the world in their busy lives, don´t really have enough time to think about what they considered small priorities such as drinking water. We often neglect the power of drinking a lot of water throughout the day and this could be the problem as to why people around the world always feel that no matter how much they stay active, eat right, get enough sleep, etc, they never feel fully awake and rejuvenated. Often, they feel sluggish and still needing to reach for cups of coffee throughout the day to keep themselves on track with their work. In addition to that, people often report nausea, sickness, and headaches that can accompany them throughout the day and often wrongly attribute these symptoms to a lot of coffee drinking or too much strenuous use of the brain, and while that could be part of the case, the major problem for most people is their lack of water consumption. They are simply dehydrated and exhibit these symptoms as a message from their body saying that the body cannot perform all of its necessary functions due to lack of water. It is so easy to overlook drinking water as a necessary component to a healthier lifestyle because after all water is just water. No one truly understands just how important water to us is and are often baffled by the severity of symptoms they face after dehydration. This article will go into depth on how water dehydration can cause a myriad of horrible symptoms such as headaches as well as the proper way to hydrate oneself to avoid these nightmares on a busy day.
The Facts About It

There hasn’t been crazy amount of extensive research on the facts behind if headaches can be caused by dehydration or not, but the overall medical consensus is that headaches can be a symptom of lack of hydration. One medical theory points out that dehydration is a state in which the body loses more water than it takes in. When this happens the blood vessels inside the head may actually try to narrow in an attempt to regulate body fluid levels. This would make it increasingly difficult for the oxygen and blood to reach the brain, and this is what could be causing the headache. Other medical theories for dehydration headaches are that the brain temporarily shrinks due to fluid loss and pulls back from the skull. The process of the brain pulling back from the skull could be reason behind why we feel pain in our head. Dehydration is also considered a factor behind why people have hangover headaches. It is partly due to dehydration from too much consumption of alcohol (and not enough water to cushion the amount of ethanol in the body) that causes hangover headaches. The evidence could be found in why people who drink a lot of water with their alcohol, don’t experience serious hangover headaches and also the evidence behind why drinking lots and lots of water seems to cure hangover headaches a lot quicker. Other evidence of dehydration and its link to headaches can be found in the fact that so many people have reported that when experiencing really bad headaches, they increased their water intake during that time and noticed that the pain lessened to the point that the headache eventually stopped. These experiences when it comes to water dehydration are another bit of evidence to support the idea that indeed loss of water beyond what the body can take in, leads to these painful sensations in the head. Doctors conducted research that included 18 migraine patients. A group of patients were given a placebo while the second group of patients received 1.5 liters of water to drink daily. Those who drank the 1.5 liters of water, talked about experiencing less frequent migraine pain than those who received the placebo. After about two weeks, the group who received water overall reported about 21 hours less of migraine pain than the placebo group, therefore providing more evidence for the claim that dehydration and headaches are indeed linked.Despite, not havinga myriad of research to back the claim up, many professionals and doctors agree that headaches can definitely be a cause of lack of hydration so one should take that into serious consideration when they ever experience one.
How to Differentiate if Your Headache is Water Related

Although the medical community has reached the general consensus that headaches are a strong tell-tale sign of dehydration, headaches are not always related to dehydration. There are many factors that can contribute to headaches. These factors being poor posture, skipped meals, stress,foods that are high in nitrates, ear infections, high blood pressure, panic attacks, stroke and more. Headaches can be the result of a lifestyle factor or a factor related to a disease such as brain tumors or aneurysms. It appears that headaches are a strong symptom for a wide range of serious diseases, and if experienced frequently, is best to understand exactly where the headache is coming from so that you can seek medical help if you realize the headaches are not due to lifestyle habits or changes. If you are experiencing a headache, but are not exactly sure if such headache is related to dehydration or something serious than heed this advice. One major flag for knowing your headache is related to dehydration, is based on the fact that your headache is accompanied by other symptoms of dehydration. These symptoms can be thirst, dry skin, muscle cramps, extreme fatigue, infrequent urination, dizziness, and changes in reaction or thinking. If you are experiencing these types of symptoms, in addition to your headache, then that is a very strong sign that you are dehydrated and should drink a whole lot more than what you are currently drinking. The rule of thumb is that a person should drink around 60-80 ounces of water in a 24 hour period. If you play sports or live in an area that is dry or hot, then you should aim for 80-100 ounces of water a day. If that is not the case for you then 60 ounces of water should be good enough to aid your body in doing its normal functions as well as curb those horrible symptoms that you may feel throughout the day. To keep yourself on track with drinking water try to dress up your water with fruit or veggies, put them in pretty, fancy glasses, or consume your water through other important electrolyte drinks such as coconut water.
Why Staying Hydrated is Important

Water is so important to your body, that you could literally write pages and pages on the health benefits that water can provide for your body, both internally and externally.
Consumption of Water Aids in Weight Loss
If you are looking to shed a few pounds than water consumption can actually help you out. Many studies have been shown that those who drink water before a meal actually lose more weight than those who don´t.
It Helps with Digestion
Drinking water helps relieve the burden on the kidneys and liver by flushing out waste. Water helps to dissolve fats and fiber that we consume through food and this helps everything in the digestive system move along. When you do not drink enough water or fluids, than your body begins to pull water from the stool and this increases your risk of constipation.
It May Protect Against Some Types of Cancer
Their has been research done which apparently shows a correlation between drinking water and the diagnosis of bladder cancer. This could be due to the fact that drinking water causes more frequent urination which prevents the buildup of bladder carcinogen that causes bladder cancer. Some studies have also linked high water consumption to the prevention of breast and colon cancer as well.
Protects Our Joints and Cartilage
The cartilage around our joints can actually stay hydrated and supple with the consumption of water. It also works to protect our spinal cord and tissues that can keep us healthy from the inside out. The cartilage is known to be the rubbery material that covers our bone. It is made up of about 85% water. This protective material can only stay healthy with continuous consumption of water.
Helps with Cognitive Processing
Many studies have shown that dehydration causes shrinkage in brain tissue and this has a serious impact on your reaction time and thinking when it comes to studying or work. Lack of water causes our brain to work even harder to work at the same level and this has serious issues on our performance when it comes to tests or assignments. Studies have shown that students who brought water with them to tests did a lot better than those who did not.
Overall Balances Our Body
Our body is made up of 60% water. This means that when our body actually has this amount of water, it can carry out extremely potent functions for our body such as regulating temperature, transporting nutrients, aiding in digestion (as stated before) and so on.
It Helps Immensely with Your Skin
Although quite a weird concept to grasp, your skin is actually an organ, and like all organs it needs protection. Water can provide that. Your skin is made up of cells which are made up of water and without the right amount of water, your skin cells do not perform well at all. It can affect hydration in the skin and make your skin more supple, smooth, and even acne free. Those who don´t drink enough water report that their skin is often dry, irritated, peeling and even has a lot of acne marks. Their skin can also appear dull and sometimes sickly looking. Increased water consumption over a period of a couple of weeks can do wonders for your skin, and most people won´t realize that until they actually start to see the benefits work for themselves.
Headaches, Headaches, Headaches
I´ve only been highlighting this point for a quite a bit in this article, but I am going to highlight this again. Dehydration is a very common cause for serious headaches and pain. Headaches are a serious trouble for all people. It is painful and disrupts us from our day to day activity. No one wants to experience such pain and have it affect them when it comes down to doing important work or school related things. Drink water, and you will definitely notice how it diminishes the frequency of headaches and the severity at which they are felt.

Overall this article has definitely done the job of dispelling the rumor or notion that headaches cannot be caused by dehydration. Dehydration, in fact, produces a myriad of miserable symptoms that is your body´s way of communicating with you that you have not had a sufficient amount of water. Water poses numerous benefits for your body and it truly is the most important and integral component to a truly healthy lifestyle. A lifestyle cannot be truly healthy and beneficial for you if you aren´t thinking about how much water you are consuming. People often spend copious amounts of time on how to make better lifestyle changes so that they can experience a better mood, productivity, energy, and utilize their cognitive skills a lot more efficiently. They make all these changes including fitness, diet, sleep schedule, and organizing their time more wisely yet they don´t see the changes that they want to see and often find themselves tired and grudgingly going about their day to day life. This is due to the fact that many people tend to overlook the importance of drinking lots of water and the tremendous benefits that you can reap from it. Water helps to improve your mood, wellbeing, energy, and as stated before also brings many internal benefits with it as well. Next time if you are experiencing another one of those painful headaches, make sure to assess other symptoms you have with your headache and grab some water! It can only help you in the end!

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Importance of Hydrating Our Body in the Winter

The transition into winter is normally a joyful one. We step away from the beautiful colored leaves of fall as well as the chilly weather into even chillier weather. Winter, for many, is a joyous occasion for a myriad of reasons. It signifies a winter break coming up, a time to spend family and travel, as well as a way to enjoy the seasons and the advent of a new year. The winter season is a season of many joyous occasions filled with happiness and many wonderful holidays to look up to. One of the most common words associated with winter is also cold. The winter is marked as the coldest time of the year and for this reason, not many people seem to understand the importance of hydration even in these chilly 3 months. It seems to be a preconceived notion that the act of staying hydrated is more of a thing we must be aware of in the summer time given that we are more active and sweaty in the summer time and therefore losing more energy that we must replace, but this is not true. Hydration, even when its not hot and you aren’t sweating or immensely active, is still extremely important. This article will walk you through the understanding of why we must hydrate during the winter season and what we must do to stay hydrated through the holidays. Understanding this is of extreme importance, because let’s face it, no one wants to be sick on the holidays.
How Winter Can Affect Our Hydration

The tricky aspect about winter is that dehydration doesn’t really yell at you in the face during this time of the year, that is it isn’t as evident that our body is dehydrated during this season as it is during the summer. We understand that the summer and heat makes us sweat and lose fluid, and we have an understanding that since we have lost fluid, we need to replace what we’ve lost immediately. Yes this is true, but it would do one well to remember that sweating or having the hot sun beat down on you, isn’t the only reminder we should have that our body needs water. During the winter we tend to be not as active as the summer due to the weather, and this lack of activity sort of diminishes the actual feeling of thirst, but just because you don’t feel thirsty does not mean that your body is hydrated. Dehydration doesn’t always need to be signified by thirst. Sometimes dehydration isn’t shown in any way to us that will make us remember to drink water, and this is why it is very important to regularly remind ourselves to drink water even if our body isn’t really telling us that we need it. Now that begs the question, why do we not feel as thirsty in the winter when compared to other seasons? It is said that the body diminishes the feeling of thirst by up to 40%. This happens because in cold weather, it is natural for our body to respond by constricting our blood vessels. This constriction causes less blood to flow to the extremities (feet, hands, etc.) and more towards the core of our body. The moving of blood to the core of our body is extremely helpful in conserving heat. This method utilized to keep heat within the body actually tricks the body into believing that it is hydrated and that is why the body doesn’t feel thirsty nor does it retain or conserve water. In addition the winter season calls for warmer clothing and this can actually contribute to dehydration a well. The added weight of the clothes makes the body work 10-40% harder to conserve heat and this leads to fluid loss. When you step outside into the cold atmosphere and notice puffs of air when you breathe out, is actually a sign that you are losing water vapor (which is essentially fluid loss). Lastly it isn’t uncommon for a person to sweat during the winter. When physical exertion takes place, even in chilly weather, your body still sweats; however, the cold and often dry air causes our sweat to evaporate quickly which is why we don’t realize this fluid loss. All of these factors combined contribute to the overall understanding of how the winter time can affect our body hydration levels and cause us to be dehydrated without even realizing it.
The Effects of Dehydration & Why It Is Important to Drink Water

Dehydration is not good for the body at all. It is a well known fact that your body needs lots of water to function properly. Water is what protects your tissue, spinal cord, and joints. It helps to keep the tissues in your body moist as well as retain moisture in the sensitive parts of your body such as your mouth, nose, and eyes. Water is also a vital component for proper digestion. Digestion begins with breaking down food and liquid with saliva and saliva is based from water. It helps to dissolve minerals and nutrients which aids in proper digestion, and this in turn makes those minerals and nutrients more accessible for the body to use. In addition water aids in oxygen and breathing. Water helps to moisten oxygen for breathing and is mandatory for proper respiration within the body. It also is a necessity for maintaining the proper body temperature so that your body does not reach a severe state of heat or chills that can harm and potentially kill you. These and a myriad of other jobs and functions in your body are aided by the consumption of water, and failure to drink enough water can delay or halt these functions, resulting in serious consequences to your health. Of course above all, water makes you dehydrated and the state of dehydration is no walk in the park either. Dehydration produces a lot of symptoms within the body that can make day to day life miserable. Some symptoms of dehydration include headaches and migraines, feeling of nausea or actually vomiting, feelings of immense exhaustion no matter the amount of hours you are sleeping, dizziness, lack of tears, dry and rough skin, and dry mouth. In some cases dehydration to the severe level can cause serious issues to the brain and put you into a state of confusion or unconsciousness (fainting in other words). Dehydration can also mess around with your mood and make you very irritable. This is due to the fact that dehydration messes with your brain and makes mental performance and concentration reduced. Both of these being reduced in addition to feeling immense tiredness can altogether increase moodiness in people and make them feel slow or depressed. It’s not hard to see that such symptoms are feelings that nobody ever enjoys experiencing and it can be increasingly frustrated if it gets in the way of doing holiday activities and joining in on the family fun. Don’t let dehydration be the dreadful memory you have this winter and read on to see ways you can combat winter dehydration.
How You Can Stay Hydrated in the Winter
Hot Beverages

If you are feeling like ice cold or even room temperature water isn’t doing the trick on a cold, winter day, then switch it up. Try some hot green tea or hot water with lemon. These drinks both have plenty of water to keep you hydrated while also keeping you warm and cozy. You can even drink some hot chocolate and replace the milk with hot, boiling water instead to help you slowly reach your daily water intake. Coffee contains water as well and although not as much water as drinking well water, it still provides you with some supplementary hydration to reach your water intake for the day, and yes contrary to popular belief, coffee has not actually been proven to further dehydrate you! Although they are considered a mild diuretic (they make you urinate more), there has been nothing that proves the idea that they leave you in a state of increased dehydration.
Dress Up Your Holiday Meals with Fruits and Vegetables

One of the best things about holiday meals would have to not only be the yummy warmth and comfort it brings but the fact that holidays meals tend to be super eye catching in terms of color, making any plain dining table look absolutely delicious and eye-catching. Continue the pretty colors of your holiday meal with lots of colorful fruits and veggies. There are tons of fruits and veggies with a high water content that are absolutely perfect for keeping your body hydrated. Some fruits you can add to your delicious winter meals include strawberries, pineapple, grapefruit, watermelon (that one is a no brainer), peaches, and more! Some vegetables with a high water content include cucumber, celery, iceberg lettuce (hmmm a salad perhaps?), zucchini, radish, peppers, and more! Putting some fruits and veggies alongside your mouthwatering, holiday entrees is definitely not a bad idea for staying hydrated during the season. This method of staying hydrated is known as “Eating Your Water.”
Go For Some Soup!

Soup is another great way to get some water in your body, and its definitely not a bad thing to have during the winter. It’s actually very comforting to eat and perfect for the cold season. Try out some new soup recipes and incorporate some soups such as minestrone, tomato soup, or butternut squash into your winter diet. Pair those savory soups with a delicious salad filled with fresh veggies, high in water content and you have the perfect winter meal for staying hydrated. Once again you are “Eating Your Water.”
Drink a Glass Before Every Meal

Since winter suppresses the body’s knowledge that you are thirsty, it is very common that most people are dehydrated during the winter because they don’t feel thirsty and therefore they forget to drink. Making yourself drink a glass of water before every meal is a good way to get yourself to drink water when you forget between meals. This will aid in making you feel hydrated and keep you from feeling sick or nauseous.
Use a Humidifier

It’s very common for home and work places to get very dry in the winter. This is due to the fact that we spend a lot of time running our heaters to keep us warm. The running of heaters can make the air in your home or workplace very dry, and such dryness can cause dehydration. To combat this, while still using a heater to keep you warm, use a humidifier to ensure that the air around you has moisture to keep you both warm and hydrated. If you do not have a humidifier, you can make one by easily placing a bowl of water near a heat source. This will give off water vapor and moisture in the air that can help keep you hydrated.
If You Get Really Busy, Set Alarms!

Since your body is repressed partially from being able to send signals that you are thirsty when you are cold, it is up to you to know to hydrate yourself consistently throughout the day. If your days are very busy and your mind is often consumed by other things, it is a very wise idea to let your phone take that task up for you. Simply set alarms on your phone for whatever time you see fit for taking a break and drinking some water and then from there you let your phone do the rest. This is a great tip for staying hydrated during the winter because we live in a society where our phone is like our limb. It’s always there and with us no matter what and we feel lost and helpless without it (well most of us). Use having your phone near you as an advantage to keep yourself hydrated and you will have a much happier winter season and holidays!
Hopefully this article gave you a good run down on why you need to stay hydrated during the winter and steps you can do to prevent that horrid dehydration that no one deserves to feel. Utilize these tips as winter approaches and you will experience that your overall health and body will feel a whole lot better and ready to tackle on the busyness that winter can bring!

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Sports and Hydration

We live in a society that is constantly moving on a day to day basis. From school, work, sports practice, to hanging with friends, we are becoming increasingly busier and busier. It seems that in school, there is always a strong emphasis being placed on being active and working with others and that is demonstrated through the many physical education requirements focused on students as well as the consistent encouragement to join a sports team. People love sports, especially America. Many american schools use sports as a way to boast about their diversity and popularity as well as a way to get students critically thinking, working with teammates, and strategizing in a way that gets both their brain thinking and their bodies moving. Sports in high school, college, and even professionally requires a lot more than just moving around a court or kicking a ball. It requires quick thinking and planning alternatives in the last minutes. Sports actually requires a lot of brain power when you think about it, and this brain power coupled with the high activity that people engage in, results in a lot and I meant a lot of energy being spent and lost at very high rates. That is why it is so very important to one’s health and performance that they are constantly staying hydrated at optimum levels so that they can put out their best effort and performance while keeping their body and health in check. This article breezes over the simple facts you need to know about sports playing and hydration, and is the perfect way to understand how you can keep yourself feeling your best while you are out their representing your team, your school, your city, your state, or even your country.
The Ugly of Sports and Low Hydration

It’s not secret that losing hydration within the body is a big no and is bound to result in some not so fun consequences, but here is a more detailed analysis of what exactly happens to you when your body is not receiving enough water. In a state of dehydration your blood actually becomes thicker. When your blood thickens, your heart rate begins to drop, causing low blood pressure. Your body, when dehydrated actually makes it harder on you to convert fat to fuel and instead your muscles began to burn the small amount of glycogen you carry in your body. Your brain is about 85% water, and even small changes to this percentage can cause serious effects on your mood. It also can simultaneously decrease concentration and alertness which everyone knows are vital traits you need to have when playing sports. It doesn’t look like a good win for you or your team if your concentration and alertness is at an all time low. It is essential to rehydrate the body consistently when you are sweating and becoming active. Failure to do so while also reaching about 3% dehydration can lead to serious ailments such as heat strokes or heat exhaustion. Signs of dehydration include increased fatigue, low motivation, and reduced endurance, all of which are extremely important qualities for superb sports performance. Dehydration harps greatly on your ability to do well, and no amount of practice is going to save you when you feel those signs coming on during a very big game. That is why it is of extreme importance to understand the signs of your body when it is dehydrated and from there make the proper decisions to rectify the decision, because doing so will be the difference between winning and losing.
How to Properly Hydrate Your Body

It is imperative to note that while water is very important in keeping our bodies rehydrated, when doing sports where you are expending energy at higher rates than normal and sweating a lot more, you must strike a balance in hydration through both water and drinks that carry electrolytes. Found a water that has electrolytes? You’ve hit the jackpot. Finding water that carries electrolytes such as perfect hydration water, etc. is so vital. If you find that over time, plain water isnt doing the trick anymore and you need more to jazz up your drink, try always going for dressing it up with fruit and vegetables or even go for some sports drinks that carry both electrolytes and flavor (just be wary when looking for such drinks as they often come with high amounts of sugar!). It is critical to note that when rehydrating your body understand that many people who feel satisfied with the amount of water they have sipped are actually 10-20% dehydrated. Don’t go with your gut feeling that you are satisfied. Often rehydrating your body means going past that “I feel fine” stage and drinking even when you don’t feel like you absolutely need it. Now while saying that don’t guzzle half a bottle after feeling full from water! Drinking more than 10 ounces of water at once, is not the best and can actually lead to hyponatremia. This is caused when you drink more water than what was lost or essentially overhydrate yourself. This can also happen when you replace fluid losses with only plain water that has 0 electrolytes whatsoever. It is best that even when you don’t feel the urge to drink water, aim to still sip about 7-10 ounces of water or a sports drink about every 10-20 minutes while you are engaging in a game or practice. As stated before, try to aim for water with electrolytes or sports drinks that carry electrolytes and low sugar preferrably. If you are feeling hungry during a game or practice, or before you engage in your sport activity, try going for fruit. Fruit can also give you the hydration you need to perform well and it also has electrolytes!
Drinks that You Can Use to Hydrate!

Here are some drinks that you can stock up on to keep you hydrated that are full of electrolytes and minerals and perfect for restoring energy and fluid loss.
Perfect Hydration Water. It is water that fuels you up and tastes exactly like water, but it packs in the necessities that plain water does not have for sports or exercise rehydration such as electrolytes.
Coconut Water. Coconut water hits all the bells when it comes to electorlytes. This tiny but mighty drink packs a good punch of electrolytes such as magnesium, calcium, phophorus, sodium, and potassium. Plus this drink also has a low calorie content.
Horizon Organic Chocolate Milk. I know that sounds weird to whip out chocolate milk during practice, but this is actually really good for you! It has lots of proteins and carbs for good performance as well as calcium and a high water content for restoring energy levels.
Now Without Further Ado Here Are Some Sports Drinks You Must Stay Away From!

Gatorade. Unfortunate considering this sports drink is highly advertised and very popular among sports players to nestle in their bag, but its not as good as you think. Although the drink does have a lot of electrolytes essential for energy, it packs a whole lot more uneccessary ingredients in it that doesn’t make it very healthy for you! You end up digesting a lot of extra sugars that your body really doesn’t need.
Powerade. This drink has a lot of pretty colors and flavors that make it so attractive for people to want to drink, but be warned, this drink has a lot of high fructose corn syrup making it extremely unhealthy for you. Couple that with the fact that the drink also carries brominated vegetable oil which is banned in both Japan and Europe, this drink is not the kindest to your body.
Propel. This drink is not your friend either! Although claiming to have rehydration properties, Propel carries a lot of chemicals that were created in a lab. It contains sucralose which is an artificial sugar that raises blood sugar levels, as well as calcium disodium which is known to block mineral absorption. In addition it also has sodium hexametaphosphae which is known to give headaches. Doesn’t sound like a whole lot of fun to drink!
General Tips on Hydration for Athletes

Look Out For Signs!

Watch out for signs that you are dehydrated when playing! This is a good way to know if your body needs more water and electrolytes, and it helps avoid heat stroke and exhaustion. If you start feeling tired, reduced motivation, and decreased performance during practice or a game that you should understand that you need to amp up how much you are drinking immediately to compensate for that loss in energy! If you start to notice any cramping in your legs and arms that cause difficulty with mobility or discomfort then that is a sign that your body’s energies are low and your muscles are producing lactic acid as a result.

Weigh Yourself!

Weighing yourself is a great way to also understand if your body is in a state of dehydration or not. Weigh yourself before practice or a game. If after you notice that your weight has decreased by about 1-3% then that means you are not getting enough water and important electrolytes in. For every pound lost, compensate by consuming around 20-24 oz. of water or sports beverage of your choice, within two hours of physical activity. In addition, checking the color of your urine can help with knowing whether dehydration has hit you or not. If the color of your urine seems to be a dark yellow then that is a sign you need more water in you. If your urine seems to be a light yellow then this is a sign that your body is maintaining proper hydration levels.

Exactly How Much Water Should You Consume?

It is recommended that before you start your practice or physical activity, you should have about 16-20 ounces of water within two hours prior to physical activity or any type of sports. During the period of physical activity when your body is constantly moving, it is ideal to drink about 8-10 ounces of water every 15-20 minutes of exercise to ensure that you are regaining the energy and electrolytes that you have lost. Post physical activity or exercise it is recommended to weigh yourself and then use the methods shared in the weigh yourself section, to ensure that you take your body to the amount of hydration it needs. Once these precautions are taken care of then there is a stronger chance and probability of a heightened and more alert sports performance over all, plus you won’t have to worry about dealing with horrible nausea, heat, or headaches that can occur, making physical activity sound very daunting.
Knowing When You’ve Had Too Much

Of course having too much of a good thing can still promote serious effects on the body. It’s important to know not only when you are dehydrated, but also when you have drunk too much water. As stated before, too much water can lead to water intoxication known as hypnatremia. This water intoxication causes sodium levels to drop which can prove to be extremely dangerous. It is unfortunately very hard to gauge whether you know you’ve had too much, but your body will normally produce signs that something is wrong. If you start feeling nauseous or sick or your urine has become almost clear looking that is a sign that you are beyond hydration levels and need to tone your water intake down a bit. Watching out and being aware of those signs can help you understand what your body needs to perform at its best.
Americans love their sports. It passes the time, keeps us active, helps us strategize and use our thinking skills while also promoting cooperation and teamwork. There are a lot of benefits that sports can bring and many Americans realize this, but its’ important that while you join the sports craze and make new friends, that you are being aware of your own body and health. A hydrated, healthier you equates to a well performed and happier you, and at least even when you lose, you can be happy knowing that you did the best that you could for your body and your performance.

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How Much Water Do You Really Need?
It has already been established that water is no doubt of extreme significance to us. We need water to survive and stay healthy. It fuels our body and gives us the ability to be the best that we can be. Failure to drink the correct amount of water daily leads to headaches, stomach aches, tiredness, nausea, acne, inability to produce tears, and other problems. This of course begs the question that many of us ask. Why is it that even when I do drink a lot of water daily, do I still experience these symptoms of dehydration? Yes, it is without a doubt that water helps cures these symptoms and hydrate us to avoid these horrible symptoms, but we actually need to drink quite a lot of water daily for these symptoms to actually go away as well as be able to experience the many lavish feelings those articles write about when it comes to the consumption of water such as the perfect, glowing, clear skin, the white smile, the shiny hair, etc. You would be surprised to know that many people make the mistake of not drinking the needed amount of water for their body and that is why they are more than stumped as to why they aren’t experiencing everything those articles and dieticians state you will experience when you drink water. The truth is, every person has a unique amount of water that they must consume daily for quite a period of time before they actually start seeing the results that they want to see. Here are some factors that one must take into account when understanding how much water their body needs.
-Daily Amount of Exercise
All of these factors influence the amount of water every individual needs. Many dieticians and people state that everyone should try to strive to drink a total of about 8 glasses of water daily. The truth is, for some individuals 8 glasses of water is too much, and for other individuals 8 glasses of water is too little. For example, think of it this way, someone who lives in a hot and humid environment where sweating is continuously happening, 8 glasses of water may be too little for consumption and the amount of consumption may need to be increased. For someone who lives in an environment where it is actually quite cold and one is not sweating too much, 8 glasses may not be needed since the body isn’t sweating profusely or losing too much hydration in any way. Another example includes thinking about someone who does sports and someone who doesn’t. One who does sports, expels energy a lot quicker and sweats a lot more. This means that their body needs to regain the energy and cool themselves down by drinking even more water. A person who does not exercise or go outdoors would obviously loose energy at a much slower rate and would not need as much water to hydrate themselves because they aren’t losing their energy as quickly or sweating too much. Incorporate these two examples along with the other factors such as diseases, illnesses, age, weight, gender, etc, and you will see why the recommended daily amount of water for every individual is not a set number, rather an individual number that is different for everyone.
So now that you understand that there are many factors that influence the ability to know how much water your body needs to function at optimum levels, you must now decide how to incorporate all these factors to come up with your daily amount of water needed.
Try Hydration Calculators
Thank God for the internet. It provides us with copious amounts of helpful information about everything. I have learned from experience that the internet can sometimes be a joke and other times can be so extremely helpful at the same time. I have often wondered about the question of if I am drinking enough water for myself? After thinking about this question I went onto Google to look for some answers. I came across something called hydration or water calculators. They are calculators that basically ask you personalized questions about your age, exercise, illnesses, weight, gender, etc. and then use the information you have given them to come up with your own estimate of how many ounces of water you should drink daily. I find that doing one is probably not enough. I recommend doing at least 3 or 4 so you can account for any calculators that may not work as properly as well as gain better accuracy of estimated ounces you should shoot for. I found that when doing about 4 of these calculators, the estimated ounces of water I was given was about 80 ounces of water daily which is equivalent to about 5 water bottles daily. Doing these calculators can help immensely with your ability to gage how much you should be drinking to truly see a difference in yourself.
Ask a Doctor
After all that’s what doctors are here for. They are here to help you and guide you in making the best decisions for your body and health. Ask a doctor if you are having trouble understanding where exactly you should be aiming in terms of the amount of ounces to drink. Inform them of any and all factors that may affect how much water you should drink and listen to the advice they give you. They may be able to give you a range of what is too much and what is too little and then you can go from there. They may also be helpful in offering additional resources and information that can help you to understand how much you need to consume for your body. Make sure to notify your doctor of any illnesses you have as sometimes too much liquid can affect those illnesses and make it necessary for you to consume less water than the average person or vice versa.
Water Consumption by Body Weight
If you aren’t really feeling up to doing the first two options, a third option you can do is to follow this bodyweight math rule to determine an estimation of how much to consume. Try taking your weight and dividing it by 2.2. The next step is to multiply your divided number by a number that depends upon your age. If you are younger than the age of 30, multiply the divided number by 40. If you are between 30 and 55, multiply the number by 35. Lastly if you are older than 55, multiply the number by 30. After you have done that divide whatever number you get by 28.3. The number you get is the number of water you should drink in ounces daily. You can divide this number by 8 if you wish to know the amount in cups. Although some may argue with the accuracy of this, following this number may not be a bad start. Try following the recommended amount of water in ounces for a month and track any progress you see in your body and energy. If you aren’t seeing too many changes, then try increasing the amount of ounces you drink by 10 ounces and assess from there. The number you get from this bodyweight tip is definitely not a bad start to understanding your individual body needs for water, and besides you can’t lie that it isn’t fun to calculate!
Staying on Track
Now that you know how much water you should be consuming daily, the next part is now understanding how to change your diet to account for the amount of water you consume. For some people, not a lot of changes will be necessary, for others many changes will be necessary. Some people will receive a number that is far beyond the amount of water they have ever consumed in a day. It might be hard to suddenly train and force yourself to drink more water then you have ever done before and for the first couple of days you may even experience some cramping and bloating from all the water you are not used to drinking. In addition, if you are like me and prefer the good old coffee, tea, soda, and juice to water then drinking more water may prove to be a difficult feat. That’s why I encourage messing around with your plain old water and put some pizzazz into it. Try out these water recipes and you will see yourself craving water more than its unhealthy counterparts such as caffeinated soda, tea, and sugary drinks (keep in mind that these don’t hydrate you whatsoever and actually leave you in a state of even more dehydration than before).
Delicious Water Recipes!
Mojito Water!
Trick your taste buds into thinking it is happy hour with this mojito water. There is definitely nothing complicated about this recipe. Simply opt for some mint and lots of lime for a beverage that is extremely tart and hydrating!
Apple Cinnamon Water
Cut up some fresh apples and throw in some cinnamon for a sweet, spice, and everything nice drink. Perfect for adding some sweetness for when you are craving it and hydrating yourself at the same time. Cinnamon is also known for aiding in digestion so this water recipe is perfect for when you have just finished a hearty meal!
Rainbow Citrus Water
This water will make you want to sip and sip until it is all gone and this is mainly due to how pretty your glass looks when you fill it up with all these colorful fruits! Go crazy and cut up as many citrus fruits as you can such as grapefruit, lemon, lime, and oranges and watch the beauty that the fruits bring to your water. Making it super fun and hydrating to drink!
Tomato-Basil Water
Not feeling the sweet and digging something savory instead? Try this water recipe infused with cut tomatoes and basil leaves that make it taste like you just devoured a fresh caprese salad all while doing your body right and staying on track in terms of hydration!
Strawberry Kiwi Cooler
Opt for 3 cups of halved strawberries, followed by three sliced kiwis, and two sliced lemons. Stir the ingredients together and enjoy this fruity and refreshing water drink.
Extra Tips for Staying on the Track!
In addition to trying out these super yummy recipes that will help you in increase your consumption of water, try to also get your daily amount of water from fruits and vegetables that are known to have a lot of water in them!
Green peas
White potatoes
In addition to these high content fruits and vegetables that you can consume to keep you on the right track and reaching the correct hydration needed for your body, try consuming your water in pretty jugs and mason jars. I find that drinking water from pretty jugs, mason jars, or glasses makes me feel like I want to drink it more and helps me to stay motivated!
All in all, water is known to bring so many health benefits to us and our body, that it is truly the holy grail and magic product for us all. It cures us of so many things and improves our body in so many ways that to not have this in our life is a great tragedy. We must learn how to drink the correct amount of water for our body because doing so will only help guide us to staying healthy and happy as well as keeping us from the horrible symptoms that dehydration can cause. Now that you’ve learned the basics, what are you waiting for? Research and get cracking on the amount of water you need and drink, drink, drink!

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What’s the Best Water to Drink?

Water is all around us. It is what makes up our dazzling lakes, oceans, rivers, streams, creeks, etc. It is what makes up our seas and 70% of our Earth. You will find water in the rain, water vapor, ground soil, glaciers, snow, etc. Water is even in living organisms such as you and your pets. This necessity is everywhere in our world and for grave reason. It is what keeps our world such a favorable place for us humans to live in and it is what keeps all the living organisms from humans to animals and to bugs, healthy and living, The human body is made up of 50-65% water and this water is of extreme importance to our health. Water is what helps provide the body with the abilities to carry out important functions that help digest our food, help us breathe, make our skin clear, help our hair grow, as well as provide us with energy to tackle on the day. Knowing all of the importance that drinking water can do for us means that we need to be in the know of all different types of water out there and what it can do for us. Being aware of the best water to drink for our body helps us to stay away from diseases that bad water can bring, as well as help keep our bodies nourished with the best water. Now I know what you are thinking. What do you mean best water? Isn’t all drinking water the same? What’s the difference between drinking water? There actually are many varieties and types of water that come from different places and can cause a myriad of pros and cons. Let’s examine these types of water.

Types of Water

Tap Water – Tap water is the water known to come through your sinks in your kitchen and bathrooms as well as in your showers, etc. Majority of tap water comes from surface sources such as rivers. Tap water goes through a very distinct process in which it is filtrated by sand filtration to get rid of any floating sand or pieces of rock the river water may have. It also goes through the experience of flocculation in which chemicals help to bring small particles to the surface of the water so they may be collected out of the water. Lastly the element chlorine, is added to water to rid the water of invisible dangers such as bacteria and microorganisms. Once the tap water has gone through all of these processes, the water has now become ready to use in households and restaurants.

Spring Water – Spring water is water that comes from a spring in contrast to rivers or rainwater. Spring water is a type of water most commonly found in water bottles. Spring water generally comes from an underground source and can either be purified or not purified.
Filtered Water – Filtered water is water that is very similar to tap water. This water is known as municipal tap water, which in other words means water from the city that is supplied to the tap. This water is different from regular tap water in the sense that it goes through an extra filtration system to remove the chlorine taste that regular tap water can have. The removal of the chlorine is a result of carbon filters. After this carbon filter, the tap water can sometimes go through a micron filter and from there is ozonated and bottled. In other words this type of water is exactly tap water without that strong chlorine taste.

Purified Water – This type of water is often confused with filtered water in the sense that both go through very similar filtration processes. The difference between these two types; however, is in the fact that purified water goes through even more filtration processes than that of filtered water. These processes include reverse osmosis, distillation, and deionization. Purified water gains its name through the fact that it is considered to be of higher purity than that of any other types of water such as tap water, spring water, and filtered water. The source of purified water is considered to be of no importance because no matter the source, the amount of filtration and purification this water goes through, makes the end result of the water the exact same.

Distilled Water – Distilled water is a type of water that is known to go through the process of distillation. This type of water is boiled out of all the bad contaminants that is contains such as inorganic minerals, metals etc. Contaminants such as these carry very high melting and boiling points that surpass the melting and boiling points of water. As the water is boiled, it eventually evaporates and turns to steam, leaving all of its contaminants behind. This steam is then captured and cooled, becoming distilled water
Pros and Cons of Each Type of Water

Tap Water
Pros: Of all other types of water, tap water is the cheapest!
Cons: Tap water, although being the cheapest, can pull some serious health risks. One con about tap water is the smell and taste of the chlorine. Chlorine makes the water taste funny and weird and can also have some serious health problems. It has been linked to many different forms of cancer, despite it killing off the bacteria and microorganisms. Tap water can also be linked to lead issues that come about from the pipes that tap water is carried through. Lead poisoning is a serious risk and can lead to violent illnessesand death. It seems tap water is the most suitable water option for chores such as washing cars, watering gardens, or flushing water for the toilet. When it comes to drinking this water or using it in the shower for the body, its best to stay away as it can be quite a hit or miss when understanding whether it is extremely safe to use for the body.
Spring Water
Pros: Spring water is known to come from relatively clean underground water sources so it is more likely to be free of contaminants than that of tap water. Spring water is also known to have healthy minerals within it that make the water slightly alkaline in terms of pH. This type of alkalinity can be of great help in reducing acidity in the body and reducing the body to regular, balanced pH levels.
Cons: Unfortunately, despite some of the pros that spring water brings about, many water bottle companies use false advertising to bring a bad reputation to this type of water. The FDA seems to place very loose regulations on the validity of water bottles and where the water comes from. Many water bottle companies claim their water is of natural spring water when in reality it is merely tap water. This is due to the fact that tap water is cheaper in terms of its filtration processes than spring water. In essence majority of bottled spring waters carry chlorine that cause harmful effects on the health. It is advisable if you really want to reap the benefits of spring water, to collect and clean your own spring water, that way you are fully aware of where your water came from. If you plan to buy bottled spring water, it is advisable to do extensive research on where the water bottles come from and the reputation the bottlers have.
Filtered Water
Pros: The pro of drinking filtered water is that it rids tap water of its strong chlorine smell and taste, making the water safer to drink and more tastier than tap water. Of course going through the carbon filter and ridding the water of this chlorine also means that the dangers of developing cancer or other diseases that chlorine can pose are eliminated as well. In all, the extra filtration processes make this water more desirable and cleaner than regular tap water for drinking and showering.
Cons: Filtered water can be of great health and safety if filtered properly; however, improper maintenance or use of water filtration systems can actually cause more damage to your water. For example storage of your filtered water is of extreme importance. Neglecting on how to properly store the water can cause recontamination. Water filters are not too difficult to take care of, but not carrying out proper maintenance regularly or correctly can make your filtered water take a great hit. One has to make sure that they are replacing their filters should any need arise. Another con is that filters are all different and do not remove the same contaminants. Some filters remove bacteria, others only remove chlorine, etc. Failure to know what type of contaminants are in your tap water as well as the correct water filter needed, could be the cause of consuming unclean water.

Purified Water
Pros: Purified water, of all waters, seems to be the water of highest purity and utmost cleanliness. This is due to the fact that the purification systems used on water to purify it, are so great and extensive that the purified water virtually is cleared of all contaminants by the time it has reached all the purification processes. For this reason, this type of water is regarded as the highest in water cleanliness and purity when compared to other types of water. Regardless of the source of the water or the variation of the contaminants, the extensive and detailed water filtration systems that are placed upon it make it the cleanest despite whatever source the water can come from.

Cons: One con about purified water is that despite it being practically rid of majority of contaminants in a way that is of higher purity than other types of water, purified water filters and filtration systems are not equipped to rid water of pesticides. Pesticides that can come from ground water can cause serious health issues to the body. Unfortunately, there aren’t many water filters that can surely rid water of pesticides and over time the consumption of water with pesticides can lead to serious illnesses that can increase the risk of cancer.

Distilled Water

Pros: Distilled water is extremely helpful in the sense that it is rid of a lot of contaminants and chemicals that tap water or various water sources can have. Many municipal water sources can contain calcium that when consumed in too many amounts can cause kidney stone formation. Kidney stones are very painful and drinking distilled water can help alleviate the buildup of calcium that other types of water can cause.
Cons: One con of distilled water is the fact that there are some contaminants known to have boiling and melting points that are lower than water. These are known as volatile organic compounds. These compounds boil off with water, meaning that when the water is steamed, captured, and then cooled, these volatile organic compounds are cooled with it, which is why distillation on its own is not enough to yield healthy and pure water. There may be other filtration steps necessary to yield pure water for consumption.

It is no doubt that every type of water out there poses some serious benefits and some serious consequences. The type of water that you are looking for depends on everyone’s individual preferences /concerns that they have. If you prefer cheap water over expensive water than tap water may be all you really need. If you are okay with spending some extra cash for the highest quality and taste of all other waters then for sure purified water is the best pick for you! It seems the best water that one should aim for is purified water as it has the best reputation for the highest quality of water and cleanliness. Sipping purified water will help you get the energy and hydration needed to move throughout the day and will also be the best way to ensure you are at the lowest amount of risks in terms of poisoning and diseases. Whether you decide to go for this water or not, it is important to note that whichever water and filtration system you decide to buy, it is of the most importance you do the best extensive research on your water, the packaging of your water, where your water comes from and the filtration systems you need to invest in. Being smart about the tools you use to purify your water and being aware about your water in general, is the best step you can take in knowing the best water to drink for you and your family!

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