Daily Food That Contain Maximum Amount of Water

Water is very important to one’s overall health and wellbeing. It can provide a myriad of advantages to you from physical benefits to internal benefits as well. When the body is dehydrated, this can often lead to unfavorable consequences such as headaches, a depletion in energy, dry or tough skin, chapped lips, dizziness, and more! By choosing to nourish your body with water, whether it be in the form of drinking that water or consuming it through foods, you are offering your body the chance to stay hydrated and healthy. Allowing your body, the opportunity to supply you with ample energy as well as keeping your immune system healthy, promoting clear, glowing skin, healthy lips, nails, hair, and more! It is only beneficial for you, to take the time to contemplate the various ways that you can incorporate more water in your diet, so that you can be sure that your body is functioning at optimal levels. If you feel that you tend to stray away from water because it can become quite mundane to drink over time then fill yourself up on foods that are high in water content and will provide you with the same hydration that your body needs!

Watermelon

Watermelon is the food that is regarded as having the highest water content out there. This makes quite a bit of sense considering it is called watermelon after all. This red fruit contains about 92% of water and is filled with many essential electrolytes from calcium, magnesium, potassium, and sodium. It is rich in beta carotene, lycopene and vitamin C as well. Watermelons consist of many components that can actually promote a healthy heart such as lycopene, citrulline, and other vitamins and minerals. These vitamins and minerals can help greatly with your heart by lowering cholesterol and blood pressure, reducing stiffness and thickness of the artery wall, help your blood vessels expand, and can also lower your blood pressure immensely. The fruit is also rich in a myriad of antioxidants that can help lower inflammation and oxidative damage, as well as provide good minerals and vitamins that are essential to brain health. This can help delay the onset and progression of Alzheimer’s disease. All in all, there is absolutely no doubt that watermelon is packed with a variety of antioxidants and minerals that help keep your body healthy, while providing hydration so there should be no argument as to why you shouldn’t consider watermelon as a part of your diet (unless of course you are allergic in which I suggest you keep reading to learn of more high water content foods that you can consume.

Cucumber

Cucumber comes in and steals the game of high-water content foods with a whopping percentage of about 95% percent water. Holy moly that is quite a lot of water to have in a single vegetable. In addition to being high in water, this green vegetable is also similar to watermelon in the sense that it provides your body with a myriad of other great health benefits that you certainly do not want to miss out on! These health benefits include fiber, vitamin C, as well as electrolytes such as potassium, sodium, and magnesium which can provide your body with great energy (advised for athletes with moderate intensity of exercise). In addition to these vitamins and minerals, other vitamins and minerals that cucumber is known to be packed with include protein, carbs, vitamin K, and vitamin C. The vegetable is also known to be filled with many different kinds of antioxidants such as flavonoids and tannins. These antioxidants can help prevent the accumulation of harmful free radicals and can also reduce the risk of chronic disease over time. Regular cucumber eating has also been linked to lowering blood sugar levels as shown by evidence done on animals. In this case, cucumbers can be an excellent way to prevent diabetes-related complications that can make life a lot harder on individuals. One word of advice when it comes to cucumbers, is to eat them unpeeled. By choosing to consume cucumbers un-peeled, you are actually maximizing your health benefits since the peel carries some of those important minerals and antioxidants.

Store Bought Tomato Sauce

Quite an odd way to think about getting your water in, but this actually works. Tomato sauce that is store bought is actually infamous for being about 90 percent water, which sort of makes sense considering that it is made of tomatoes and tomatoes are well known for having a high-water content as well. Tomato sauce is purely just blended and pureed tomatoes that have been seasoned, so logically all that water that comes from the tomatoes, still sit in the sauce. Just like good ole’ watermelon, tomato sauce is also filled up with lycopene which means it has the ability to protect against free radical induced tissue damage. In addition to this, a cup of tomato sauce provides about 6 grams of fiber which helps greatly in aiding your digestion along and keeping you regular. It also controls blood sugar levels and can help lower the risk of cholesterol. If you are even looking to not only reap high hydration, but high fiber as well, pair up your tomato sauce with whole wheat pasta or laden it over a nice vegetable pizza. Either way, tomato sauce is super delicious and not very hard to incorporate in your diet. It fits very nicely with many different lunch and dinner ideas and can be great way to consume some of your hydration for the day.

Chicken Noodle Soup

It appears that this magical soup can actually do more for you than just fight off the flu or any cold you have. It can also provide you with an extraordinary amount of water, helping to keep your body hydrated while it is in a vulnerable condition. A cup of chicken noodle soup typically contains about 840 milligrams of sodium, which means it can help you retain the water from the broth and also has about 14 grams of carbohydrates, which indicates that it can also help your body to absorb the water. It is actually proven to be more beneficial in keeping you hydrated then some of the commercial electrolyte drinks. In addition, the natural salts, warm soup, and steam can all aid in clearing up the mucus that is entrapped around your nose and throat, aiding in soothing those areas. It is also important to consider that chicken noodle soup is more than just chicken, noodle, and broth. The soup is also heavily made of other vegetables that contain high water contents such as onions, carrots, celery, and parsley. All of these vegetables are great sources of antioxidants and nutrients. For example, carrots contain beta-carotene and vitamin A which helps with keeping your eyes healthy, while onions are rich in antioxidants and help to eliminate many toxins from the body. In a nutshell, it is basically not that difficult to understand why chicken noodle soup should be consumed more often for the purpose of providing health benefits and wonderful hydration.

Mango

Mangos are another excellent food that offer you a high content of water in every delicious bite. They are sweet and refreshing, making them the perfect snack after an intense exercise. They also can be used to curb away any sweet cravings since mangoes are typically naturally sweet. These fruits consist mainly of vitamin A, B6, C, and fiber. They are linked to promoting a healthy gut since the flesh of the mango contains prebiotic dietary fiber, helping to feed good bacteria within the gut. It also boosts immunity through the power of vitamin C so that your body is more readily able to fight off any harmful bacteria or viruses that can make you vulnerable to illnesses. That vitamin C (in addition to the vitamin A) can also come in handy for repairing the skin and promoting healthy, glowing skin. They can help eliminate dead pores and are loaded with nutrients that cleanse your gut of all toxic substances, making your skin healthier and clearer! Since it is packed with fiber, you can also rely on these delicious tasting orange fruits as a way to satiate your feelings of hunger. Fiber is infamous for making you feel full for a longer period of time and certainly the fiber in mango are no exception to this rule. If you are looking for a way to lose weight and curb your appetite then munch on some mangoes. They will keep you full, satiated, and keep your body hydrated so that you can ensure your body has all the energy it needs to power on through the day (or maybe even night!).

Grapefruit


Researchers at Scripps Clinic in California state that the chemical properties of grapefruit are wonderful for lowering insulin levels and helping to control your appetite. In addition to that, grapefruit is another wonderful way to stay hydrated as this orange fruit is packed with water. About 4 ounces of water make up half of a medium grapefruit and this accounts for about 88% of its total weight. It is also filled with many helpful antioxidants such as vitamin C, beta-carotene, lycopene, and flavanones. The vitamin C within grapefruit can help protect the cells from damage that can cause cancer and heart disease. The beta-carotene is converted into vitamin A which can help reduce the risk of some chronic conditions such as heart disease, cancer, and eye disorders such as macular degeneration. The lycopene within grapefruit, helps to prevent the development of certain kinds of cancer. It can help slow down the growth of tumors and decrease side effects that can accompany common cancer treatments. Its anti-inflammatory properties are also helpful in reducing blood pressure and cholesterol levels, promoting a healthy heart. In all, one can most definitely see that by choosing to drink squeezed grapefruit juice or incorporating a grapefruit for breakfast, you can reap the benefits of hydration along as advantages that will make your body healthier and happier!

Yogurt

Electrolytes are one of the most important ways that we can hydrate our body. They help provide our body with a kind of nourishment that plain water can sometimes lack in. When your body has become dehydrated you can sometimes lose electrolytes in addition to some of the water your body had originally. Yogurt is a wonderful source of potassium and sodium and thus can be advantageous in replacing lost electrolytes and providing substantial energy to the body. In addition to this, yogurt is full of key nutrients such as calcium, protein, phosphorus, and vitamin D. These nutrients are all related to maintaining healthy bones and can help prevent the onset of osteoporosis, which is the weakening of the bones that is commonly found in elders. Research has shown that by consuming about three servings of dairy foods such as yogurt, each day, one can help preserve their strength and bone mass. Yogurt can also contain live bacteria or probiotics that are effective in lessening the uncomfortable symptoms of irritable bowel syndrome (IBS) as well as promote increased digestive health in general. Another great benefit that can be attributed to yogurt is the fact that it contains an impressive amount of protein. Protein is helpful in supporting the metabolism because it increases your energy expenditure, meaning that your body burns more calories a day. It can also aid in appetite regulation in which it increases hormone production that can signal fullness. In all, yogurt is a great way to get your water in for the day, keep your metabolism regulated, and promote bone health.

These list of foods with daily maximum amount of water, just barely scrape the surface of all the many foods that exist out there with high water contents. If you feel like your water intake is surely not enough for your body to carry out all the necessary functions, then maybe this would be a good time to try out something new and switch up your water routine with some high-water content foods. Choosing various foods as a way to keep yourself hydrated is not only a great way to get more water in your system, but is also an amazing way for you to take in all those necessary vitamins, minerals, and antioxidants that your body needs in order to stay healthy!

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