Hydration: Beauty Benefits

You are what you eat. One of the most common phrases used to encourage people to live a healthy lifestyle made with healthy food choices. In this case, it is also important to say that you are what you drink as well. Many people make the mistake of believing that healthy foods are the most important component of reaping health benefits and while may be true, what you drink can have major effects on your health. Drinks with high caffeine, sugar, dairy, etc. can have serious effects on your health and body as well. What you choose to put in your body through consumption of food and drinks, always has some consequence for you no matter what. That is why it is so important that you choose the right food and drinks to put in your body. One of the best things you can do to reap the best health benefits from what you drink and eat, is by consuming water or eating foods with a high-water content in them! These are great ways to see beautiful health benefits for your body that will actually affect your physical appearance as well! If you are over having dry skin, acne, a splotchy skin tone, or a horrible hair day etc. then look no more! Drinking water can help with all of that and so much more! You often hear about the amazing health benefits that water can provide for you, but today you are going to learn about everything water can do for you and your outer appearance!

The Lowdown on the Importance of Water
Water is so essential for your life. The entire human body is made up of about 50-70% of water. Since more than half of your body is made up of water, it is not hard to understand then how essential water is for you. Water is designed to cleanse the body of toxins and waste. It circulates throughout our lymphatic system to carry out the nutrients from the food we eat. There is so much that water can do for us and for that reason the concept of water having an effect on our beauty and health would make a lot of sense.

The Deal with Water and Your Beauty
Water has incredible benefits for your outer appearance that a lot of people don’t really think about! Choosing to drink water to better your appearance is a much more affordable option over choosing to shell out loads of money on expensive creams, lotions, powders, and more! When it comes to skin and face care, water can help you a lot in the department of physical appearance and here is how!

Benefits of Water for the Skin

Younger Looking Skin
Your skin is like an organ and of course like every organ (and practically everything in your body) is made up of cells. Those cells are made up of water and need water to carry out the many functions that your cells are designed to do. Without sufficient water, your cells cannot perform at optimal levels and this leads to consequences for your body that include the skin! Water helps to maintain the moisture within your skin tone. This greatly aids in making sure that your skin does not dry up due to dehydration. Dry skin is very damaging for both health and beauty benefits because the appearance of dry skin makes the skin look rough and flaky, which nobody wants to deal with. In addition to that, those who have dry skin are more prone to having wrinkles on their face, making them appear a lot older than they actually are! The skin also loses its elasticity in the process, which is extremely frustrating considering elasticity is necessary for the appearance of younger looking skin. Drinking the recommended amount of water daily can help immensely in delaying the appearance of ageing, wrinkles, and fine lines – a win for everyone! It would also mean a goodbye to the expensive topical creams that are meant to prevent aging. Younger looking skin and more money in your pocket? Doesn’t sound like a terrible idea!

Get that Glow Going
Everyone likes a little glow in their life! Having a radiant and glowing face is something that everyone strives to achieve. A glowing face indicates that you are healthy, energized, and happy. Water can help with that too! When your face glows and looks more radiant, it is often due to the fact that it is hydrated and moisturized. Hydrated skin means a more glistening you, with soft and supple skin. Moreover, water is great for flushing out all the toxins within your body! These toxins, once flushed out, leads to a more improved digestive system. With an improved digestive system, that works to constantly flush out all the bad stuff in your body, you can be assured that that your complexion stays glistening and lustrous all day long!

Say Bye Bye to Frustrating Skin Disorders
Skin disorders such as eczema and psoriasis can be really damaging to one’s self confidence. Psoriasis is known as a chronic disease that starts from under the skin. It is often associated with producing red and flaky skin patches that almost look sort of plaque. It occurs when your immune system kicks into overdrive causing them to produce new skin cells at a rate of about 3-4 days instead of about 28-30 days. The body cannot shed the older skin cells fast enough and as a result the older skin cells pile atop the new skin cells, creating a plaque looking appearance on the skin. In terms of eczema, eczema is a skin condition in which patches of skin end up becoming rough and inflamed. This creates blisters on the skin that can becomes itchy and bleed. It is fair to say that in both cases; these skin conditions are not enjoyable to have. In addition, shelling out money on topical treatments to relieve these skin conditions makes it even more frustrating to deal with. Water is a great way to combat these skin disorders so you don’t have to deal with the pain, money, and often low skin confidence that can come with it (although everyone is beautiful no matter what!).

Rid Your Skin of the Acne
It is important to note beforehand that while water can help with clearing acne flare ups, it is not the cure to a complete and clear face alone. Do not replace proper hydration with your normal skin care routine! A proper diet, skin routine, etc. is needed in combination with proper hydration to ensure that you can provide the best results for your skin. Yet indeed, it is true that water can really help with red skin and acne flare ups. A lack of hydration can throw off the natural hormones within your body. This sends signals to your sebaceous glands which then causes your body to overproduce what is known as sebum. Sebum is the root cause of acne breakouts and flares, so therefore a good lifestyle combined with hydration can help fight off the acne you have been so desperately trying to fight off.

The Benefits Hydration Can Do for Your Hair

Water doesn’t just have to be the savior you need for your skin! It can also be the answer to your prayers when it comes to your hair! Your hair is another part of your body that you can reap incredible benefits from with the proper and continuous consumption of water and here is the explanation on how this happens!

Say Goodbye to Dandruff and Hair Thinning
Everyone is pretty much aware of what dandruff is. They are the annoying little flakes that you can see at the top of your head sometimes and can pose a serious nuisance for those who have severe dandruff. It is embarrassing to have dandruff and it can be incredibly difficult to get rid of for those with the most severe dandruff. Sometimes simple drugstore shampoos and conditioners do not get the job done and it often leads to spending large amounts of money on expensive salon style or prescription hair products, just to get rid of it. Once again water can be what you need! With proper hydration, the moisture on your scalp can be restored so that the scalp does not flake off dead skin cells. The roots of your hair and the scalp all have energy sensitive nerve endings as well as photosensitive nerve endings. Water has the potency to activate all of the nerve endings and sensors within the skin. It helps to enhance the scalp and vitality of the hair roots, encouraging hair growth as lowering the chances of hair loss.

The Facts on Hair Growth and Dehydration
Since the majority of the body is made of water, it would make sense that if the body is dehydrated then all the functions within the body work slow and sluggish. It isn’t rocket science when it comes to understanding that dehydration is going to directly affect your hair growth. Even with costly hair vitamins, a lack of sufficient water is enough to make those hair vitamins almost useless. If you want to see the most potential in what your hair can do for you then start drinking more water! Hair that is not hydrated properly will end up dry and withered. This process can impact your hair cycle and growth. It can also end up leaving your hair extremely dull, brittle, and dry (which nobody wants). The roots of your hair are the only direct source of water to the rest of your hair. The roots need the water that you drink so that your hair roots can soak it up and hydrate your hair follicles, stimulating hair growth.

So, in nutshell what can moisture do for your hair? Think hair that is longer, shinier, soft, smooth, less frizzy, vibrant in color and more! Everything you look for in hair with only consistent hydration as the price you have to pay. Not bad at all.

Make Your Nails Strong

When your body is lacking in water and hydration then your nails can also pay the sad price for it. Lack of hydration can lead to nails that are brittle. Brittle nails are more prone to breaking and peeling. Not the most favorable nail conditions to have. By drinking more water, you help to promote more nail growth. In addition, it can also help with preventing cuticles that are dry and flaky. This ensures that your nails can look good even when the nail polish is off. Moreover, healthy and moisturized nails can also make your nails look good even with the nail polish on! So, you can flaunt your healthy nails all day long!

Cures Sunburn
Drinking water can also help greatly with the healing process that accompanies a sunburn. In addition to stocking up on aloe vera, when a sunburn occurs, it is often said that drinking water can help greatly in moving the recovery process along smoothly so that you don’t have to endure painful sunburns and the horrible appearance it can sometimes give.

From the skin, to the hair and nails, water can offer a myriad of benefits for your body and physical appearance so that you can feel and look your best in a way that everyone can tell. You do not have to feel as if you are at your worst anymore nor shell out all that extra money on expensive products to make you feel better. Water can help highlight the beauty you have and you don’t need to feel under the weather anymore. Water can also help improve energy and mood levels, leading to a feeling of higher self-confidence and happiness. So, don’t hesitate to grab a glass of water and get your hydration on! Save up all the money you would’ve spent on beauty products and use that money for something else! Because your beautiful when you are natural and you, and water can really help bring out the person you are!

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