Purified Water: Help to Maintain pH Balance of the Body

Many people are often lectured and told continuously of the amazing benefits behind water and what it does for your body. Many cite so many benefits of water from energy to hydration to clear skin to a detoxified body and more. We hear these benefits all the time from scientists or family members and we know that it is no secret that water is beyond potent for our body, way more than anything out there in this world. The pros of water can be listed for a long time and I can bet that there is a lot that you are already aware of when it comes to what water can do for you. In this article though, we are going to shed some much-needed spotlight on a benefit of water that most people overlook and many don’t really understand. This has to do with water’s potent ability to maintain the pH levels within your body. For some of your chemistry buffs this is something easy to understand, but for those who never paid attention to chemistry or never took it, this benefit probably made you pull a “what” face. There is no need to fear. This article will go in depth on what exactly I mean by pH balance of the body and how both purified water and alkaline water can come into play.

What is pH and Why is it Important?

pH stands for potential hydrogen. It tells how acidic or alkaline something is from a scale of 1-14. 1-6 is considered acidic, 7 is considered neutral, and 8-14 is considered alkaline. Acid is characterized as a high concentration of hydrogen ions which keeps oxygen from reaching your cells. Alkaline is characterized as a low concentration of hydrogen ions which means that more oxygen is available to the cell. Now that we’ve cleared that basic concept out of the way let us move onto why pH balance is important for the human body. The very design of our human body is made to be within a certain pH range to ensure the proper function and care of our fluid, tissues, and systems. If the human body’s pH balance is thrown off, it disrupts various systems and processes that the body carries out. Our blood and the fluids surrounding our cells are extremely sensitive to a pH balance. At a pH range of about 7.35-7.45, our body and its immune system runs at optimal conditions for fighting off diseases and illnesses. Too much acid within the body causes acidosis which leaves you susceptible to cancer, chronic illnesses, premature aging, cardiovascular diseases, joint inflammation, osteoporosis, low energy, chronic fatigue and more. If the body goes to the other extreme and reaches a high state of alkalinity then the body suffers alkalosis which leads to a weakness in the body’s fluid and tissues, causes cramps, nausea, vomiting, skin irritation, tetany (seizure), muscle twitching and more. That is why is it absolutely imperative to understand your body’s pH level and to make sure that you work to keep the pH at a balanced level.

What Can Purified Water Do for Your pH?


Since purified water is purified, the water should neither be in a range where it is too acidic or too alkaline. This means that purified water is neutral in terms of ph. This is very good for those of you with a balanced pH level. This ensures that when drinking purified water, you will not have to worry about the water changing your body’s pH level to too acidic or too alkaline. With drinking neutral purified water, you can ensure that your body stays neutral in pH and doesn’t fluctuate drastically. This is so crucial because you drink water every day and if you are constantly drinking acidic or alkaline water then you are consistently putting your body’s pH balance off leaving your immune system and body working very poorly. Neutral purified water helps to avoid acidosis or alkalosis altogether and leads to a balanced and healthy you!

Correcting an Imbalance of pH Levels

As stated before, for someone who has a balanced pH level in their body and wants to keep it that way, purified water is your best friend in making sure your body stays on the right track. For those who believe that their body is too acidic or too alkaline (and we can get into methods you can do to test this later), it is wise to turn to purified waters that can bring your body back to balance. For those who are experiencing a highly acidic pH, it is wise to turn to purified water that is alkaline rich with a pH of about an 8 or a 9. This is merely purified water that has been ionized to produce a more alkaline state. Although purified water is naturally at a pH level of 7, you can find purified waters that have been manipulated to carry different pH levels while still having the cleanest and freshest taste of all other types of water. Alkaline water such as perfect hydration, are perfect (get it?) for those who are looking to lower their body’s acidity and get back to a neutral pH level. If you want you can also purchase an electric ionizer which will turn your water into an alkaline pH level, but some of them can be quite pricey. If you realize that your body is in a state of too much alkaline and you need to bring it down, then aim for waters that have a slight acidic pH level in them. These types of water include Dasani, Aquafina, Crystal Geyser, and more. It is wise to not drink these types of waters everyday as they are acidic by nature and can push your pH level down too much. It is wise to drink enough to get back to a neutral level and from there try to stick to purified water, for everyday drinking, in order to keep yourself at a neutral pH level.

How to Mess Around with Water pH Levels Yourself


If you yourself do not have access to purified water already or do not have access to already alkaline or acidic water yourself, there is a way to use the water you do have access to manipulate the pH level for your own benefit. If there is a certain pH you are looking for in your water, the wonderful benefit of water is that you can use various systems to alter the pH level of the water while still providing the cleanest water for drinking and health! In this way water is your best bet for clean drinking and a healthy pH balance! If you are looking to raise the pH level of your water (if it is too acidic) you can put your water through a water distiller. The water distiller heats the water into steam and then condenses the water, helping to remove unwanted acidic particles and therefore effectively increasing the ph. If you find that you do not have access to purified water and wish to take your water and change the pH level to neutral like purified water then you can use a neutralizing water filter! Filter Neutralizers help correct the pH of acidic water by releasing calculated amounts of magnesium, limestone, and calcite which help to increase the pH to neutral or alkaline if you want to. Another way to manipulate pH levels through water is with using a water ionizer. Water ionizers use electrolysis to separate water into alkaline and acidic parts. You can then use the alkaline part for drinking and use the acidic part for other things such as washing. Water ionizers can push your water alkalinity up to no more than a scale of 9. It is important to keep in mind that water ionizers are costlier than neutralizers, but nonetheless it is another option for you to consider! Another way you can manipulate pH levels is by adding alkaline ingredients to it such as lemon juice. Contrary to popular belief lemon juice is actually high in terms of alkaline and can help boost your water’s pH in a very easy and non-expensive way. If you don’t have access to readymade alkaline water or purified water (they may be more expensive than other water) and wish to make your water alkaline or neutral on its own then pouring lemon juice in water is your easiest and cheapest alternative! It works just the same!

How to Know if Your pH level is Good or Not?

To understand where your body is currently at internally and fix the problem there, it is good to check your pH levels often. You can do this a number of ways. On way to do this is by purchasing pH test strips from a drug store nearby. You can dip the litmus paper in either your saliva or urine before you choose to eat or drink anything (therefore preferably in the morning for the most accurate results). If you do choose to eat or drink something first, wait at least 2 hours before you decide to use the test strips. If you decide to test through saliva, swallow your saliva a couple of times to get clean saliva before using the test strip. Your test strip will change color once it has come in contact with your saliva or urine and from there you can use the instructions to understand what that color represents and the steps you can take from there to get your body to a neutral pH level.

Besides Water, What Else Can Change pH Level?
There are a variety of things that can change your body’s pH levels besides what you drink. What you eat and even stress can change your body’s pH level too. Here is the insider on other food and drinks that are known to be highly acidic or highly alkaline!

Highly Acidic Drinks
•Dasani
•Sam’s Choice
•Aquafina
•Carbonated Water
•Wine
•Fruit Juice
•Lemonade
•Citrus Juice
•Root Beer
•Soda
•Iced tea
•Coffee
•Alcohol
•Energy Drinks (Monster, Rockstar)

Highly Acidic Food
•High protein food
•Processed foods
•Meat
•Fish
•Eggs
•Grains
•Sugar
•Blueberries
•Oranges
•Cranberries
•Peaches
•Ice Cream
•Artificial Sweeteners

High Alkaline Drinks
Perfect Hydration water
•Evian
•Arrowhead Spring Water
•Almond Milk
•Distilled Water
•Coconut Water
•Lemon Water
•Fresh Green Drink

High Alkaline Foods
•Nuts
•Arugula
•Avocado
•Tofu
•Sesame Seeds
•Chives
•Chia
•Hemp Seeds
•Kale
•Parsley
•Sprouts
•Garlic
•Pumpkin
•Onion
•Squash
You can use this little basic list to get an overall idea of the types of foods you can incorporate in your diet to change your pH level to a nice neutral level. Keeping these food and drinks in mind can be very beneficial to your overall health and feel free to dig up more research on even more food and drinks you can eat or drink to switch up your ph.

Hopefully this article performed well in helping you to understand the importance of pH levels to us and how water and other foods can change our body internally in a way that we don’t pay attention to often. Keeping your body pH balanced at all times is so crucial to making you healthier and living a longer life and now that this article has shown you the steps you can take with your water and food to achieve this balance, it is time that you start caring too and get started on making a more balanced you. Life becomes so much easier when you know how to take care of yourself because you avoid all the hassle and pain that comes from being sick, weak, or susceptible. If you are healthy now and know you can make changes to make yourself healthier than do it now before you regret it later. Grab some purified water to keep you hydrated and keep your body pH happy! It will be the best thing you could ever do for yourself, guaranteed!

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