What’s the Best Water to Drink?

Water is all around us. It is what makes up our dazzling lakes, oceans, rivers, streams, creeks, etc. It is what makes up our seas and 70% of our Earth. You will find water in the rain, water vapor, ground soil, glaciers, snow, etc. Water is even in living organisms such as you and your pets. This necessity is everywhere in our world and for grave reason. It is what keeps our world such a favorable place for us humans to live in and it is what keeps all the living organisms from humans to animals and to bugs, healthy and living, The human body is made up of 50-65% water and this water is of extreme importance to our health. Water is what helps provide the body with the abilities to carry out important functions that help digest our food, help us breathe, make our skin clear, help our hair grow, as well as provide us with energy to tackle on the day. Knowing all of the importance that drinking water can do for us means that we need to be in the know of all different types of water out there and what it can do for us. Being aware of the best water to drink for our body helps us to stay away from diseases that bad water can bring, as well as help keep our bodies nourished with the best water. Now I know what you are thinking. What do you mean best water? Isn’t all drinking water the same? What’s the difference between drinking water? There actually are many varieties and types of water that come from different places and can cause a myriad of pros and cons. Let’s examine these types of water.

Types of Water

Tap Water – Tap water is the water known to come through your sinks in your kitchen and bathrooms as well as in your showers, etc. Majority of tap water comes from surface sources such as rivers. Tap water goes through a very distinct process in which it is filtrated by sand filtration to get rid of any floating sand or pieces of rock the river water may have. It also goes through the experience of flocculation in which chemicals help to bring small particles to the surface of the water so they may be collected out of the water. Lastly the element chlorine, is added to water to rid the water of invisible dangers such as bacteria and microorganisms. Once the tap water has gone through all of these processes, the water has now become ready to use in households and restaurants.

Spring Water – Spring water is water that comes from a spring in contrast to rivers or rainwater. Spring water is a type of water most commonly found in water bottles. Spring water generally comes from an underground source and can either be purified or not purified.

Filtered Water – Filtered water is water that is very similar to tap water. This water is known as municipal tap water, which in other words means water from the city that is supplied to the tap. This water is different from regular tap water in the sense that it goes through an extra filtration system to remove the chlorine taste that regular tap water can have. The removal of the chlorine is a result of carbon filters. After this carbon filter, the tap water can sometimes go through a micron filter and from there is ozonated and bottled. In other words this type of water is exactly tap water without that strong chlorine taste.

Purified Water – This type of water is often confused with filtered water in the sense that both go through very similar filtration processes. The difference between these two types; however, is in the fact that purified water goes through even more filtration processes than that of filtered water. These processes include reverse osmosis, distillation, and deionization. Purified water gains its name through the fact that it is considered to be of higher purity than that of any other types of water such as tap water, spring water, and filtered water. The source of purified water is considered to be of no importance because no matter the source, the amount of filtration and purification this water goes through, makes the end result of the water the exact same.

Distilled Water – Distilled water is a type of water that is known to go through the process of distillation. This type of water is boiled out of all the bad contaminants that is contains such as inorganic minerals, metals etc. Contaminants such as these carry very high melting and boiling points that surpass the melting and boiling points of water. As the water is boiled, it eventually evaporates and turns to steam, leaving all of its contaminants behind. This steam is then captured and cooled, becoming distilled water
Pros and Cons of Each Type of Water

Tap Water
Pros: Of all other types of water, tap water is the cheapest!
Cons: Tap water, although being the cheapest, can pull some serious health risks. One con about tap water is the smell and taste of the chlorine. Chlorine makes the water taste funny and weird and can also have some serious health problems. It has been linked to many different forms of cancer, despite it killing off the bacteria and microorganisms. Tap water can also be linked to lead issues that come about from the pipes that tap water is carried through. Lead poisoning is a serious risk and can lead to violent illnessesand death. It seems tap water is the most suitable water option for chores such as washing cars, watering gardens, or flushing water for the toilet. When it comes to drinking this water or using it in the shower for the body, its best to stay away as it can be quite a hit or miss when understanding whether it is extremely safe to use for the body.
Spring Water
Pros: Spring water is known to come from relatively clean underground water sources so it is more likely to be free of contaminants than that of tap water. Spring water is also known to have healthy minerals within it that make the water slightly alkaline in terms of pH. This type of alkalinity can be of great help in reducing acidity in the body and reducing the body to regular, balanced pH levels.
Cons: Unfortunately, despite some of the pros that spring water brings about, many water bottle companies use false advertising to bring a bad reputation to this type of water. The FDA seems to place very loose regulations on the validity of water bottles and where the water comes from. Many water bottle companies claim their water is of natural spring water when in reality it is merely tap water. This is due to the fact that tap water is cheaper in terms of its filtration processes than spring water. In essence majority of bottled spring waters carry chlorine that cause harmful effects on the health. It is advisable if you really want to reap the benefits of spring water, to collect and clean your own spring water, that way you are fully aware of where your water came from. If you plan to buy bottled spring water, it is advisable to do extensive research on where the water bottles come from and the reputation the bottlers have.
Filtered Water
Pros: The pro of drinking filtered water is that it rids tap water of its strong chlorine smell and taste, making the water safer to drink and more tastier than tap water. Of course going through the carbon filter and ridding the water of this chlorine also means that the dangers of developing cancer or other diseases that chlorine can pose are eliminated as well. In all, the extra filtration processes make this water more desirable and cleaner than regular tap water for drinking and showering.
Cons: Filtered water can be of great health and safety if filtered properly; however, improper maintenance or use of water filtration systems can actually cause more damage to your water. For example storage of your filtered water is of extreme importance. Neglecting on how to properly store the water can cause recontamination. Water filters are not too difficult to take care of, but not carrying out proper maintenance regularly or correctly can make your filtered water take a great hit. One has to make sure that they are replacing their filters should any need arise. Another con is that filters are all different and do not remove the same contaminants. Some filters remove bacteria, others only remove chlorine, etc. Failure to know what type of contaminants are in your tap water as well as the correct water filter needed, could be the cause of consuming unclean water.

Purified Water
Pros: Purified water, of all waters, seems to be the water of highest purity and utmost cleanliness. This is due to the fact that the purification systems used on water to purify it, are so great and extensive that the purified water virtually is cleared of all contaminants by the time it has reached all the purification processes. For this reason, this type of water is regarded as the highest in water cleanliness and purity when compared to other types of water. Regardless of the source of the water or the variation of the contaminants, the extensive and detailed water filtration systems that are placed upon it make it the cleanest despite whatever source the water can come from.

Cons: One con about purified water is that despite it being practically rid of majority of contaminants in a way that is of higher purity than other types of water, purified water filters and filtration systems are not equipped to rid water of pesticides. Pesticides that can come from ground water can cause serious health issues to the body. Unfortunately, there aren’t many water filters that can surely rid water of pesticides and over time the consumption of water with pesticides can lead to serious illnesses that can increase the risk of cancer.

Distilled Water

Pros: Distilled water is extremely helpful in the sense that it is rid of a lot of contaminants and chemicals that tap water or various water sources can have. Many municipal water sources can contain calcium that when consumed in too many amounts can cause kidney stone formation. Kidney stones are very painful and drinking distilled water can help alleviate the buildup of calcium that other types of water can cause.
Cons: One con of distilled water is the fact that there are some contaminants known to have boiling and melting points that are lower than water. These are known as volatile organic compounds. These compounds boil off with water, meaning that when the water is steamed, captured, and then cooled, these volatile organic compounds are cooled with it, which is why distillation on its own is not enough to yield healthy and pure water. There may be other filtration steps necessary to yield pure water for consumption.

It is no doubt that every type of water out there poses some serious benefits and some serious consequences. The type of water that you are looking for depends on everyone’s individual preferences /concerns that they have. If you prefer cheap water over expensive water than tap water may be all you really need. If you are okay with spending some extra cash for the highest quality and taste of all other waters then for sure purified water is the best pick for you! It seems the best water that one should aim for is purified water as it has the best reputation for the highest quality of water and cleanliness. Sipping purified water will help you get the energy and hydration needed to move throughout the day and will also be the best way to ensure you are at the lowest amount of risks in terms of poisoning and diseases. Whether you decide to go for this water or not, it is important to note that whichever water and filtration system you decide to buy, it is of the most importance you do the best extensive research on your water, the packaging of your water, where your water comes from and the filtration systems you need to invest in. Being smart about the tools you use to purify your water and being aware about your water in general, is the best step you can take in knowing the best water to drink for you and your family!

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