What Alkaline Water Can Do for Your Body
Alkaline water has been talked about a lot all over social media and the internet. The debate rages on in terms of whether alkaline water is good for you or not. Some claim one thing and others claim the opposite, so where is the truth? Is it somewhere between? The honest truth is yes. There may be some sites that claim that alkaline water is a magical cure all for you, while others claim it does absolutely nothing. The reality is that alkaline water falls somewhere in between and here’s why.
The Hype of Alkaline Water – Where Did it Began?
So you are probably wondering where the hype all began for alkaline water. Why has this water been marketed from the beginning? Well, alkaline water was created off the idea of balancing the body’s pH levels. It appears that nowadays people consume a diet that is highly acidic due to the high amounts of dairy and meat that people intake on a daily basis. Compare that with the fact that people nowadays are not getting as much veggies as they used to and it seems that many people are running into a problem where their body is highly acidic. When the body is highly acidic, this comes with a whole host of problems such as nausea, dizziness, fatigue, etc. It can make your energy levels feel extremely low.
This is where alkaline water came in. Alkaline water came in as an easy opportunity to rectify the symptoms of high acidity in the body by neutralizing the acidity within the body and restoring pH levels to a better number. Alkaline water is also ultra-purified and charged with electrolytes to provide not only a pH boost, but a cleaner and more electrolyte fueled alternative to regular water.
So What Does Alkaline Water Really Do?
The hype around what alkaline water can and cannot do for your body can really become confusing. One site says one thing and some sites say another. It can be really hard to distinguish between myth and fact. Regardless, there are a few facts you should know about when it comes to alkaline water, so you can get a better idea of how it compares to regular water. Here are things that you can mainly expect from regularly drinking alkaline water…
Ultra-Purified Water – One thing that is pretty well known about alkaline water is that the water goes through a very complex filtration process. Most alkaline water brands go through many filtration steps to achieve very clean water that is free of contaminants or other harmful things. When you drink alkaline water, you can expect your water to certainly be incredibly filtered out. This makes it a great option against other alternatives like tap water.
Better Tasting – One thing that you can for sure expect with your alkaline water is a richer and smoother taste. Alkaline water has a much smoother taste due to its purification process. The water tends to be free from that bitter, mineral taste that some bottled waters can have. Many people report that they enjoy the taste of alkaline water more than other types of water for this reason.
More Electrolytes – When alkaline water brands push out their own alkaline water product, they also tend to market that the water has electrolytes within it. Alkaline water is ionized and therefore also contains a lot of beneficial electrolytes that regular, filtered water does not have alone. This can be helpful for those who sweat a lot or are sick because your body tends to lose electrolytes fast in these conditions. With alkaline water, you can replenish your electrolytes and feel better faster!
These are just a few of the benefits that alkaline water can bring to you! There may be sites that state many other kinds of benefits such as being beneficial for cholesterol, high blood pressure, diabetes, etc. There have been some studies that show that alkaline water can do that for you, but some more research and further experimentation may need to be done to fully confirm that with certainty. Regardless, the benefits mentioned above are what you really and truthfully can expect from alkaline water. The rest of the benefits shall be confirmed with more research over time, but even then, the general consensus is that alkaline water may not be a magical cure, but it certainly has a few benefits that can make it a more desirable option over plain water!