The Deal with Alkaline Water and Probiotics
Probiotics have been researched greatly for the benefits it can provide for the gut. Alkaline water has also been researched greatly for the benefits it can provide to the body’s overall pH level. Yet, people wonder whether the two of these together provide any additional benefits. What’s the deal between alkaline water and probiotics? When taking probiotic supplements, can you still drink alkaline water? Can anything bad come from consuming both at the same time? Well, you may be delighted to know that the two together may actually enhance the benefits of both, making it a great combo for your overall health.
The Benefits of Alkaline Water and Probiotics
Both probiotics and alkaline water have their own unique benefits that help with different sets of problems within the body. Probiotics are taken when someone believes that their digestive health has been thrown off. This can happen when a person does not eat properly or when their digestion does not have enough good bacteria to keep the gut balanced. Alkaline water helps with balance too, but in a different way. Alkaline water is mainly for those who consume too much acidic foods and beverages and may be experiencing side effects associated with high acidity in the body such as nausea, acid reflux, headaches and more. Through a more balanced pH level, the gut and other important parts of the body can perform at optimal levels and help to make you feel much better.
Do They Affect Digestive Health?
Although probiotics and alkaline water tackle two different things within the body, research has shown that the two can actually help enhance the benefits of each other. Studies have shown that consumption of alkaline water can actually enhance the growth and stimulation of good bacteria within the gut. Furthermore, environments that are too acidic in the gut can actually harm the existence of good bacteria. When the gut is more alkaline, probiotics and good bacteria are more likely to persist and keep the gut healthy. In this way, drinking alkaline water can actually enhance the probiotic effect of your probiotic supplements, making it a great combo for digestive health. Feel free to take your probiotic supplements with alkaline water or eat probiotic rich foods alongside regular consumption of alkaline water. Through balancing the body and choosing to eat more alkaline rich foods and beverages, the probiotics in your system have a stronger chance of fighting any bad bacteria within the gut.
This means that you can say bye to bad side effects from bad digestion such as bloating, stomachaches, low energy, headaches, nausea, acid reflux, and more. Plus, you can reap the other benefits of alkaline water such as improved blood viscosity, better electrolytes and minerals to help improve hydration, and a better taste overall to regular water. In this way, you can work on improving your health and energy levels so that you can achieve everything that you need for the day while feeling your best!